Speed and agility training for teens

[yeahboy212]

nice vid! love this song too!

[TheFastowl]

You want speed. Use the fastowl before training. Seef fastowl on youtube.

[mufcRULE2000]

im fast but run out of breath fast aswel

[moistcupcake666]

i do this stuff to i gotta say dude you need work on your hip flexing your lookin alittle robtronic

[FalcaoMontenegro7]

this is very nice training..at the moment,I'm a football(soccer) player with a lot of ambitious,and a lot of trainings to do in my mind...my weakness is speed,i'm slower than year...just i can't find these stuffs here for speed here...

[HiroLegito]

Use parachute trainning,

That's what my coach makes us do. Sprint fast as you can but stretch before ;)