Insanity: The Asylum Nutrition Plan, My Review

[TheMagicrob100]

great video. i just had question when you eat the hard boiled eggs do you eat the yoke too? and how many?

[mcflotty]

Awesome Coach=). Best part is it all look like it tastes great. Thanks for all these posts. I'm a coach and I frequently watch. Rock on

[CareyPotts]

@mcflotty Thank you! I should do a new one showing more of what we eat. This one was totally impromptu. We eat simple, yummy, kid friendly, I-don't-like-to-cook friendly stuff.

[mcflotty]

@CareyPotts That would be great. I'm a single dad with two little girls lol. P90X nutrition has been fun figuring out how to get them to eat things=). A lot of times there is a different meal for them. A good one, but different. Do you find as a coach, the nutrition part is the biggest obstacle for people new to fitness?

Anyway, I won't keep you. You guys do a great job and should be very proud

[jacmiller1]

Was a little confused for your breakfast you put together it came out to 350 calories but the shake alone that you made was 350 calories! im trying to learn as much as i can because im starting this program and im a recipe follower and trying to put a meal plan together. Do you think it would be ok to follow insanity meal plan?

[CareyPotts]

@jacmiller1 I'm not sure what you're saying here. Are you disputing my math for breakfast?

[jacmiller1]

@CareyPotts no no still learning all this calorie stuff never really watched what i ate until now, but like on bb says the shake you made is 350 calories. how many calories exactly is in eggs? I love watching your videos very informative. Im not very creative when it comes to making my own meals. :-) just trying to learn

[1987amandam]

Where did you get your water bottles?

[CareyPotts]

@1987amandam These are made by Vapur. I bought them from Daily Grommet, but since then I've seen them in stores, even at the store of an RV park we camped at recently, LOL!

[MaGiKaLMin]

Your like me as well, I dont like to cook unless I like have to, which is alot because people usually eat different than me, so I need to prepare my own stuff, once in a while it'll be easy, but i have made Sloppy Joes before with 93/7 ground beeg, and whole wheat bunz, good job, give us more LUNCH ideas, when your at home. ha ha thanks and take care !! :)

[MaGiKaLMin]

Hey Carey, Thanks for the responce. liking your video, I was taking Shakeology for like 3 months but unfortunetely i ran out and I cant afford to get anymore right yet......Thats how I calculate how much water I drink, I drink 4-5 or more aquafina water bottles a day.

[PhdBlonde]

Yay, you drank your H20! I wanna bite too!

[PhdBlonde]

Man, I gotta get a man like David to give me a rock like that. You look great! And it's great to see you doing the nutritional piece! LOVE Shakeology......MORE ENERGY, the ability to eat large shrubbery and jump buildings in a single bound! Mooshy banana and hard boiled eggs. Organic free range eggs....

[coachannagray]

thanks for the boiled egg instructions, lol...I seriously can never get it right, and I totally love your water bottles.

[Sabrinaclasper]

"sippy cup sip." So true...sometimes I get some pieces in there too...lol

[mikecazzx]

Check out Doug Graham and John hinds, seems like more raw fruit and begs would benefit you greatly. As great as you are doing, it coul propel you to a whole new level

[mikecazzx]

Bananas,blueberries,romaine lettuce and water would be pure natural and unprocessed.

[xoxomumof3xoxoxo]

Dinner at 9:00 pm?? Wow I'm in bed at that time lol

[CareyPotts]

@xoxomumof3xoxoxo i know right? That was was not typical for us, but that's life sometimes and we just work with it. We usually eat around 6 but some things came up.

[sheeplvl1]

@CareyPotts Yummy!

[cynicalnewyorkgirl]

Good P90X Bar commercial. I could hear your little one going, "MOMMY! I want a bite, Mommy...." lolol....Seriously, the videos are great, Carey. Love watching them....



[eellis85]

woohoo! Ive been waiting for this video for a little bit now, glad you got a little time to make it! :D I can tell what Im doing for my nutrition is pretty much the same, just watch what you eat and make healthy choices. I havent gotten the water part down but Im close :) Your kids are so cute by the way! Cant wait to see your next video, keep up the great work!

[24SCORE]

hahaaa I just subscribed to your videos and think your awsome! :D you make me laugh and you not only take but MAKE this XTREME workout regime FUN again for me! ;) Im a 6 year P90X Veteren and since Insanity came out have combined the two to make a hybrid. Until the ultimate hybrid of P90X and Asylum came out. Its nice to have someone that lives like me, because where I live NOONE has the disipline to eat or workout like us CRAZY fit people LOVE to do! So with that Thank you! you guys are awsum