4x one arm chin ups +10 muscle up +10 pullup =1 set

[Usuariodeloscojones]

JODER Q MAKINON

[peterpetersbng]

like it original and  very strong

[Laszczka]

Hope someone can answer me. But how can you train to do muscle ups ? Seriously, I can do like 18 chin ups on my first set in the gym. But i have no idea how to get strength to do that. Help ?

[ihatelols]

epic :D How much do u weigh `? AWESOME ;)

[sclaysdharma]

Man! You make those muscle ups look effortless. I'm having a hard time with the muscle ups. Can you tell me how you progressed to doing them? Thanks.

[MiroslavMakaveli]

good work

[pineapplepenumbra]

Stay away from him, little girl, you might get kicked in the face.

[CapNYaAss]

i bet you are a gymnast or something?

[hobo1256]

@CapNYaAss He's not a gymnast. He's Marcus Bondi!!!!

[TheNiks1212]

this guy is freaking strong.pure strenght.

[J33w]

You're throwing your weight up, rather than just isolating your biceps.



[davidqdqdc]

@J33w You're meant to use your back, not biceps

[daytimerocker]

thumbs up if gsp brought you here

[infamous295]

Brady bunch

[headhunter0420]

that is really quite impressive. well done, sir.

[Cavar21]

impressive for an muslim

[thespeedster6734]

OH DEAR, what is he wearing?

[k0rv4puu5t1]

not full force!!! your daughter helped !! :)

[spartacuswww]

The circle closed by those who make one arm chin ups

[ljove333]

great video and incredible strength! i wonder why would anyone dislike this video?!

[thundacatzz]

10 muscle muscle muscle ups? shit, that sounds hard.

[johnyboyproduction]

GREAT WORK DUDE! people trollin are only jealous of your strenght!!

[twig1997]

what if he knocked the little kid on it ass

[mhong123123]

you are awesome!!! no matter what other ppl say..they r just jealous.. but you probably don't need me to tell you this. I just want you to know you inspired to do the one arm pull up!!!!

[Alexdraws1988]

question? how often do you train? how many hours is recomended? awesome video!

[marcusbondi]

@worldkiller14 Hi - I WEIGH 185 lbs, and this was 4 years ago. Check out new vids that will inspire even you. Train hard!

[mcortezzzzzzz]

@marcusbondi haha he said "ways"

[OuchIHurtMyNuts]

@worldkiller14 your obviously an idiot, he could weight 135 pounds and this still would be difficult, not to mention that gymnasts a no doubt among the most elite athletes in the world...

[Alexdraws1988]

@OuchIHurtMyNuts I agree! some meat heads are just ignorant! this is truly amazing strenght!!!

[BrothersBomb]

bondi beach?

[asskickerfoo]

Your children?

[g0rdian]

Great tutorial. I'm trying to get a custom Goole Map started with outdoor, publicly accesible pull-up stations. If you can map some that would be great! Here's the map: tinyurl/pullup-bars!

[Mihai012345]

hercules

[300MUSIC]

 little girl ;D

[llrond]

Almost 1 arm pull up here but no muscle up, wtf... what muscle do need to get that muscle up?

[MagnusMas]

cuty girl

[spee10]

impressive.

[Satoshimanpride]

te envidio ..

[rafaelrfq]

Thats not fair man, the cute lil girl was helping you lol... She's adorable

[RXP91]

Wtf, this is ridiculous. It's like he doesn't have legs that weigh anything. Jesus

[isecboys]

im gonna train hard marcus to beat you xx anton

[xDmitriyVegaBMW]

NAH, none of these counts, a little girl totally helped him

[AppWorth]

Take the online One-Armed Pull Up Challenge at Konkura.com

[rmsolympic1]

Kudos, not for the superlative strength displayed but for keeping a straight face while that cute little girl was gettin silly

[bigred121189]

this is fucking unreal... what do you weigh? and how long have you been at this kind of stuff/how much do you eat cause i would think with this kind of ability you would have the back of an aircraft carrier and no offense but you dont look like a very big dude

[13andincrediblycut]

im 13 202lbs and i can do all of what hes doing and then some and im dope free.

[GhostOkon]

@13andincrediblycut congratulations do you want a cookie?

[movewithtao]

@13andincrediblycut

post your own video then. This guy's impressive. No one cares what people say they can do. Prove it.

[13andincrediblycut]

@movewithtao I AM going to prove it. You'll see...... :)

[xDmitriyVegaBMW]

@13andincrediblycut LOL u gained 2 lbs since last time i seen ur comment

[13andincrediblycut]

@xDmitriyVegaBMW I know! XD I've gained two more pounds of lean muscle-mass and tissue since last 2 weeks! :P

[ihatepap75]

solid!!!!

[jounatai]

Awesome your the man,,,!!!

[tabassman]

You cheated! That little girl clearly helped you with one of your pullups! :)

[S0LlDSNAKE11]

Oh my God you are a machine, thumbs up !!

[heppsanhometraining]

Great work!

But you don't do 4 one arm chin ups, thats 2 or 1½ to be more exact..

[marcusbondi]

@heppsanhometraining hi hepps - sure, this was 3 years ago - pls see my clip of 5 one arm chin up swith ONE arm - train hard! Cheers!

[heppsanhometraining]

@marcusbondi

I meant no offence, just pointed out the title as misleading.

I've seen your other clips and they're great! (so was this)

Have subscribed to your channel! :)

[marcusbondi]

@heppsanhometraining Cheers bro - train hard. 

[sdfefde]

@marcusbondi how much u can curl one arm ?

[sdfefde]

@marcusbondi how much can u bicep curl? and how much u weigh

[Delontefukaz]

@marcusbondi You have incredible strength for your build. You must have high muscle mass like me.

[GJ0KYZ]

@heppsanhometraining

But I suspect that's 2 or 1 1/2 more than you can do mate.

[heppsanhometraining]

@GJ0KYZ

Yes it is, but that's not the point!!

The point is that the headline wasn't correct, and besides I wrote great work!!!

[GJ0KYZ]

@heppsanhometraining

You did, fair enough; I apologise. I used to be able to do 25 regulars when I was climbing but was nowhere near a one arm pull up.

[Coops931]

@heppsanhometraining well technically he did do 4 one arm chin ups, because 2 one hand chin ups on each hand = 4 one handed chin ups in total

[heppsanhometraining]

@Coops931

Yes and no.

For example, when you do dumbbell curls you count one arm not the total of both hands.. .

[ytm231]

IN SOVIET RUSSIA PULL UP BARS PULL U!

[JoseGough]

@ytm231 dead.

[TheNaftizin7]

@ytm231 Ой не пизди! :)

[6stringsandaneck]

dang u got some awesome strength going there... I have respect for anyone who can do this... the pullups were spot on, the one handed were a little sloppy but who cares cus i dont know anyone who can do them right anyway... and the muscle ups would be absolutely perfect if u didn't swing your legs! keep training bro you are pretty legit

[HockeySeanX]

nice outfit haha

[hamsssterdam]

body stay still,chin up only with ur arm!

[Reggiethesexoffender]

I can barely do half that shit....but im getting there :)

[Reggiethesexoffender]

Good job

[13andincrediblycut]

im 13 and 6'4" weighing 200lbs and i can do over 5 one arm chin ups exactly as the guy in this vid does. :)

[gilchrist1992]

@13andincrediblycut

:)...

:I....

:/....

:(....

People like you make this world a worse off place. Stop spreading false rumours, get off of youtube, and do something yourself, rather than saying you can do something. Of course, if you can do what you say you can on this comment and all others, I'll be happy to take this back when I see a video. If you ignore this comment, you are in denial of your own failure.

[13andincrediblycut]

@gilchrist1992 Dude.....You're a little odd, but I can understand the video bit.

I'm going to upload them soon. I'm not doing bad for the world by lying I'm just aiming to get more subscribers for when I DO upload the videos.

Understood?

[sahudude]

that surrounding is damn energizing..!

[sovietninja3]

do you do gymnastics?

[Thexendxofxdaze]

nice. you should do ninja warrior!

[wowstefaniv]

LOL he looks like that italian guy from allo allo XD

[popspie]

wow 1 arm push ups require so much strength..

[13andincrediblycut]

im 13 200lbs an i can do 8 one arm pull ups with perfect form 

[jalidav1]

@13andincrediblycut lies

[13andincrediblycut]

@jalidav1 nope its not  alie. im gonna uploafd the video soon of me doing almost 9 now.

[jalidav1]

@13andincrediblycut you are full of shit bro, telling people you can squat 605lb and stuff like that. Put a video up or gtfo you lying little nobody

[13andincrediblycut]

@jalidav1 i am expecting to do so. last night i actually was going to but my mother didnt buy me a camera so i cant record all of my feats.

i have all the equipment to record every thing i say i do any ways so no excuses. i just need camera :)

[devilsikes]

@13andincrediblycut you idiot in one of your other posts you said you could do 8 , now u say you can do 5?

[13andincrediblycut]

@devilsikes I said over five. Can you read? Nope. Scroll down again. I CAN do almost nine now.

Jeez..............

[MrKFitzpatrick90]

bruce lee could 50

[marcusbondi]

@MrKFitzpatrick90 That's 50 in a training session, not consecutive; which is do-able. But there is no evidence of him doing it. Train hard - cheers!

[dkblade27]

@marcusbondi

i dont think any human can do 50 one arm chin ups consecutively :p

[qopemail]

@MrKFitzpatrick90 I believe he did 50 one HANDED chinups

[GustavsStrazdins]

@MrKFitzpatrick90 talk,talk,talk...how much you can?

[dillydan88]

too messy, but your getting there. nice try

[marcusbondi]

@dillydan88 hi - this was 3 years ago - see my latest 5 x one arm chins-train hard - cheers!

[dillydan88]

@marcusbondi Serious strength or little body weight to pull ;-)

[marcusbondi]

@dillydan88 - hi - I weigh 83kgs. Train hard! Cheers!

[grim0033]

@dillydan88 Messy yeah a little, but still to even do "messy " one arm chins takes some serious strength.

[adon1s]

Weel done! I'm going to work on the 1 arm chin up. What's your weight?

[tarikay93]

Impressive, but do that without moving your legs.

[loadedscope]

Fark!!! good effort

[finethenluke500]

that bars for little kids

[ParkourDanGB]

nice job mate, you guys should check out my one arm chin up video!~

[ParkourDanGB]

damn thats good, you guys should check out my one arm chin up video..

[ExcaliburRising]

how about you extend your arms fully and do it properly, just a suggestion

[wccrispy]

Only thing I can think to say is that I would like to see more control.

[777digger777]

would be funny if the little girl to his left would kick his balls haha

[tehrunescapefreak]

nice what's with the clothes though? wear shorts and take off that shirt.

[mobilemelbourne]

Didnt think of doing the negatives - will get onto that when my triceps are not so sore :) Thanks for the tips.

[mobilemelbourne]

Well done mate. Im working towards doing one arms at the moment but without the twisting you are doing. Overall wicked :) 5*

[marcusbondi]

@mobilemelbourne - hi mobile - see my other clip of 5 x one arms. and keep training hard - you will get them. do slow one-handed negatives on the way down and plenty of 'one hand pull ups' grabbing your wrist. cheers!

[Naut]

needs more eye of the tiger

[AdangerousRETARD]

dude you are baddass! you look average (not offense) but you are wicked strong

[michaelshippo]

holy moses! that was impressive.

[Skogenable]

oh shit that's a strong man, i managed to do 1-2 one harmed chin ups today, it's been my goal for months

[StrictlyBizo]

funny kids. gotta love'm

[sedod66]

the guy looks like some sorta uber-shit german superhero.

[TheParm1990]

why people hatin on his suit, can u do that?

[spartan1893]

@TheParm1990 its the youtube society...a youtube user will find on a near perfect video atleast one thing that is wrong with a video without fail..there experts at it , and sayy something negative about it, either how bad or wrong it is...or how there better lolllsss....peeps on utube are hilarious

[TheParm1990]

@spartan1893 trust me man, dont bother mate.

BTW uve got sum maad power. How long did it take u 2 get da OAP?

[spartan1893]

@TheParm1990 um im confused by your comment...OAP?? and mad power? what u mean

[TheParm1990]

@spartan1893 One arm pullup thats wat i mean. By mad power i mean really gud strenght

[spartan1893]

@TheParm1990 im not the guy who posted the vid lol if thats whta ya think :) i was watching it...well i cant do any one arm pullups, too heavy for that lol, so i just do weighted pullups, can U?

[TheParm1990]

@spartan1893 ok lol i get ya, im training for the oap's yet. I can do bwt 6 reps of clean negatives and am doing bwt 10 reps of 15kg pulls with me weighin 8 stone

[spartan1893]

ok i have a gud tip for ya.this you must do ok.get a towel right, and your gona hang it on the bar, with one arm on the bar one arm holding the towel, just under the bar literally, do as many pullups as you can do, swap hands next set, then next time you train do the same thing but this time the arm on the towel have it a hand lower, making it harder, adding more effort to the hand on the bar, till u get really low and you practically doing it with the hand on the bar

[TheParm1990]

@spartan1893 ok nice1 man will do dat

[goamericathebest]

@TheParm1990 the suit looks totally gay.

[TheParm1990]

@goamericathebest Why u hatin on the suit, unless ure totally blind cant u see mad power here. Id like to see u video?????

[ryuhao]

god like.

[richyboy12]

lmao, really great job, and looking out for the kids too!!!

[StefanTheWizzard]

cool

[Lakkhamu]

You look funny while doing one armed chins, but you're awesome, keep it up.

[lehandron]

Круто делает=))

[0bigtony0]

I Hate to be a party pooper, but this is not really impressive (at least to me) as skinny as this guy is.

[Xc3ed]

@0bigtony0

Fitness means strength on bodyweight. Eventhough hes a lot lighter than some heavy bodybuilders, such a bodybuilder will never be able to pull up on armed, because the bodybuilders muscles arent as strong as these guys one.

[trumanski]

@0bigtony0

post your shit up doing something like this then didnt think so spam artisit

[0bigtony0]

@trumanski

Shut your bitch ass up. I didn't give you permission to talk to me.

[trumanski]

@trumanski hahahahahhah suck my fat one toe knee

[goamericathebest]

@0bigtony0 right on he weighs like 120 pounds, 55 kg.

[daztroyallofuz]

man he does not look strong but mayne i av tryd one chin up hard ay

[masterfuji23]

insane

this guy must be bruce lee ripped.he should take that jacket off.

[jorg1992]

ROIDRAGE!!!!!!!!!!!!

[jcs101194]

your kipping, but who cares your fucking doing muscle ups

[Conzeq1337]

Never seen so much cheat in 1 set..

[IIrond]

@Conzeq1337 you cant even do that with cheat

[chris141294]

Borat is strong! lol jokes nice strength

[xDtHwIsH666x]

How many regular pull ups can you do?

[xDtHwIsH666x]

How many regular pull ups can you do?

[xDtHwIsH666x]

Holy SHIT!!!!!!!!!!!

[Gamosniper]

You got helped at the last reps :P

[gorillabread]

wow.

[Black777Sabbath]

ROCKY deleted scene here haha.

[Shokeybutsi]

lol, I tried doing those at the park...but there are so many kids running around these days, that i don't want to be mistaken for a pedophile

[GenCollado]

u must've been really sore after that.

[rekrap1986]

Guys a beAst

[JimboMc]

very impressive

[brutus4693]

holy shit its rocky 5000

[nirson123]

amazing

[shawn92]

Nice...

[norbie788]

mad good

[djzzshady99]

awsome strength

[anakedblackman]

amazing but leg swing much?

[Sir047]

@anakedblackman

agreed

[xUSMCxWilliam]

lol are those your kids (i doubt it they don't look like you) but man they wre messing with you a lot

[rumrumtanneo]

WTF

[SAndrushS]

great one hand ones !

but the muscle up wasnt proper.

[BooNxE]

BEAST

[ShirayuriSky]

impressive

[Kaiserks3338]

Holy Shitz

[929999999]

hehe nice man

[NegaT4]

great job! respect!

[McQAC]

That was proper. Real nice!

[Xavaecawe]

(clap)

[smally5525]

lol mega kip

[joejoedixon]

nice work man, takes alot of training for that

[wafflecrisp222]

great job bro