How to get six pack abs - Rob Riches

[nightfire4107]

like your hair!

[sulantanahasna]

Oh hello! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some extraordinary things about it and my cousin burned tons of useless fat.

[yousufmunia]

hey hey! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my friend lost tons of unwanted fat.

[45682s]

holy fuck!

[AmericanCritiquer]

He taught he how to flex my abs differently and after a month or so I started to realize I had the little top layer right underneath the chest....the lower 4 abs of the 6 pack came in first for me for some reason. I'm excited about trying to get my body fat down to a point so I can achieve an 8 pack like him. mine aren't as symmetrical though.

[GOOONIES23]

We know what you look like! yes nutrition is the key so tell us your weekly diet plan please???

[Jay2theRadPT]

He looks like Jak from Jak and Daxter....

[sourav123gupta]

@Jay2theRadPT ikr!

[SportsFansUnited]

isn't technique and form the same thing?

[Magani79]

@SportsFansUnited Pretty much, yeah

[MsVpcs]

i envy his mid section

[SmuPet]

What was your body fat here?

[Smitch123]

"Today I'm gonna show you my ab routine, how many reps, correct form/technique, proper breathing etc"

Proceeds to talk with his shirt pulled up for 6½ minutes. Fucking bogus channel.

[MFRoosy16]

how to get abs... Fast ( Starve and not eat. get too 140 lbs or lower to satisfaction, then gain muscle and Do Tone workouts. less weight, more reps.

[Headshet]

how many percent of body fat you are in this video?

[TheZchauvin]

OMMMGGGG get to the fucking point already

[0neSh0tTw0Kills]

fuck all this ima just do like 200 sit ups a day

[thevoid1231]

@0neSh0tTw0Kills that wont get u shi t

[Jay2theRadPT]

@0neSh0tTw0Kills That doesnt work.

[Rogue2808]

Body of a god with the personality of a snake. Poor snakes.

[CylenthVision]

Where is his chest/tummy hair? No wait...he shaved them! Don't women shave their body?

[WinningTheComp1]

@CylenthVision. If you had that body would you cover it up in hair?? Come on man its 2012 most men shave trim wax there body hair me including :). just saying.

[DutchArtikia]

@CylenthVision would you rather look like a gorilla?

[twistesceo]

hahahaah once again let me show u!!!

[faizii555]

abbbbbbbbbbbbbbbbbbbbbbbbbbbbb­bbs

[zomezomforever]

He talks too much....



[WinningTheComp1]

@zomezomforever Its free professional info from a champion.

[Roshkitza]

@zomezomforever and that cuz he wants you to understand !! ;)

[Aratrok1]

@zomezomforever He is detailed.

[slickboyLA]

drop bf% /thread

[Jontron2012]

hes perfect

[BjGard]

NOOOOOOOO!! I don't wanna be doomed to have only a 4 pack :( :(

[jubyvera662]

xool.

[warddiabloftw1]

6:19 for a middle finger of rob lmfaoo

[Brickkks]

awesome!

[Drallern]

I need a six-pack since I'm so hairy

[vampire847]

blah 6pack abs are over rated..

I deal in kegs...=3

[moderator67]

once agian let me show you.....hahahaha

[MrBrizy2]

im 15

and i have 8 pack abs

[mjaaa93]

@MrBrizy2

If you do, youre most likely skinny as fuck. Congrats to genetics though.

[MrBrizy2]

@mjaaa93

na bro i train more than an average 15 old kid would train so ?

[Badassbubbabear97]

@MrBrizy2 Im 13 I dont train at all! Lol, just kidding I train alot but what does that prove?

[IIMcCARTHYIIxxxvids]

@MrBrizy2 no wat u have my friend is a skinny pack

[MrBrizy2]

@IIMcCARTHYIIxxxvids

wtf what are u trying to say

[bigwolfbabe]

why i don't have V-cut??

[moderator67]

@bigwolfbabe probably cause you don't workout your obliques...

[Str88Rippin]

hey, what's the story behind the chest look you have? :)

[1SavageDragon1]

Holy smokes this guy is full of awesome, far more informative than anything I've seen for years in only 6 and a half mins. Is...is he God :O

[karlfreakz]

IDOL!

[boletheking1]

i want that haircut!!!

[thegoodboy]

this was easier to jerk off to than twilight trailer

[clearasil11]

You don't need to train your abs too much, I mean squats and deadlifts are enough, it's mostly about low fat%

[yunus1338]

U look and sound really british

[iiEraProductions]

@yunus1338 Do you think that's because he is haha

[yunus1338]

@iiEraProductions lol my bad

[3rudymora]

Scott herman is a joke compared to this guy.. I used to think scott was in shape and i used to take advice from him but i came across Rob and wow what was i thinking!? this is how i want to look!!

[arob655]

@3rudymora just wait till u come across greg plitt lol

[3rudymora]

@arob655 haha i've seen plitt too they are both in amazing shape

[BrownFlip7852]

hey rob, do you fake tan?

[MrMoreliaViridis]

that dude probably jerks of to himself...just sayin



[sirdynamo]

@MrMoreliaViridis lool "let me show you again !"

[EpictheEpicest]

funny, I never had trouble seeing my lower abs but my upper abs were harder to build

[TnT326SH]

... where the fuck are the exercises???

[p4r5a]

@TnT326SH he must have forgot haha

[oldbear92]

He's built very well.

[Fido1488]

Zyzz would approve.

[Owndchilata]

@Fido1488 zyzz was nothing but a roid munching arab. please go with that shit.

[Fido1488]

@Owndchilata You still need to do a lot of work even with roids. Roids just speed the process of muscle gain.

[podolanfifa]

@Fido1488 ur right, doesnt really matter though, at the end of the day though, u can do something with roids that u cannever do naturally, so u can use the the "oh u still need hard work" crutch, naturally doing it takes way more hard work, think of the mental strain of seeing slower growth then geared people or the long time it takes to increase strength

[GreenPhazon]

@Fido1488 Zyzz has nothing on this dude

[Fido1488]

@GreenPhazon Dude has nothing on Zyzz's v-taper, though.

[FlexRandlett]

Good shit! Phenomenal abs.

[Yoni617]

@3:50 Rob " Ripped, chiseled, hard, defined" Gordon Ramsay " Simple, Rustic, earthy, bloody delicious, beef wellington!" 

[Yoni617]

Rob: That bench press is abysmal you idiot! Is this your first time working out?? (yes) Consider it your last!!

[LichVideo]

@assupripper He doesn't take steroids you idiot.

[thelouie66]

Let me just show you my abs again XD

[battlefeild3airsoft]

Is there a followup video?

[assupripper]

Hes is such a cool guy why did he have to take steroids? as he is not a bodybuilder?

[ilbirichinomusic]

I WANT BIG, BLOCKY, THICK, FULL ABS

[rpaul247]

Rob Riches gets da bitches.. yeah that was kinda lame lol I wish I had a mid section like that. I'm almost there Rob. lol

[TheSandeteranians]

I don't care how long it takes, but that there is my goal. 

[PKTN88]

@TheSandeteranians and that is the spirit most of people don't have and that's why they fail in achieving their goals

[xTheRaVeGod7]

@TheSandeteranians

that is your goal ? i hope your in it for the long run because it takes ultimate dedication day in day out ! without failure or excuse

[estabonism]

i was about to follow him inside.. then the video ended:(

[dietrich098]

rob=boss

[JAD3889]

you look like a young ripped gordon ramsay

[strategery101]

@JAD3889 I can just see him saying "IT'S RAW!!! GET OUT!!!!" haha

[crladd]

@JAD3889 So true! That hair is identical..

[SDRUNK1]

@JAD3889 hahahaah so true

[IFakAtt]

could anyone tell me if training abs everyday would be like training something like chest everyday and hurting it instead of helping it grow ?

[1975siralex]

@IFakAtt I think if u train abs on alternate days u will still get good results, the secret of getting six packs is a combination of healthy diet plus cardio plus abs exercise,20 minutes of intense interval cardio will also help burn fat fast.

[ToppaliniTube]

is it a six pack when its flexed or unflexed

[hugo26a]

he has such a perfectr body

[cjisindahouse1234567]

its insane that your natural, your such an inspiration! and for a natural body builder, you are massice.

[HealthAndLiberty]

Well, I just lost 60lbs in 54 days, and now I'm ready to begin to chisel my body into a lean sculpted form as revenge on my ex who said I'd always be fat, old and ugly.

[harryharryharold]

@HealthAndLiberty haha its so funny seeing exs faces after a year of hard training even funnier wen u break it off with them

[anand51591]

@HealthAndLiberty same here bro. great job. proud of u :)

[MrVebbis96]

@HealthAndLiberty go show her that her wrong ! :)

[DrewOnCue]

@HealthAndLiberty seems a little too rapid but good for you. Show up somewhere with someone twice as hot as her and watch her drool

[TheShawnyoda]

@HealthAndLiberty good shit

[wusta34]

@HealthAndLiberty well she dated an old ugly guy then...idk what her point was lol

[TheDonnBot]

@HealthAndLiberty Fuck i hate women, but i love those sugar walls!!!

[hacksis119]

@HealthAndLiberty women ay! they're bitches!

[HouseJunkieHUN]

@HealthAndLiberty keep it up bro!!! i do the same, except i was skinny! she said i had nothing to "grab"

[Xenophobia777]

@HealthAndLiberty Make sure you get some checkups since that's a lot of weight to lose in such a little amount of time. You don't want too much organ hypertrophy

[SuperFluousCinema]

@HealthAndLiberty congratulations, time to make your ex-Bitch jealous :)

[javthrower]

@HealthAndLiberty haha this is the best comment I've ever seen on youtube on this topic!!!!

[o0stich0o]

@HealthAndLiberty you have my utmost respect for that haha!

[CORRIGEEN71]

@HealthAndLiberty how didd ya do that

[applepie107]

@HealthAndLiberty wow nice job, how?

[patix1995]

@HealthAndLiberty You will remain old. You won't lose age from doing anything:)

[AllTheGo0dNamesRGone]

@patix1995 he can make himself look younger tho. and what he is doing will help dramaticly

[patix1995]

@AllTheGo0dNamesRGone It was really just a troll comment, but whatever. :)

[MrPpinto21]

Thanks for this video, solid

[DrewOnCue]

HAHA I love this guy, just showing it all on camera at the entrance to the gym. Subscribed!

[mr0supernova]

looks like found an excuse to show your abs ;) 

[superdrengendk12]

8% body fat, should i train more my abs or should i try to lose 1 % body fat ? Cause your 6 pack is twice more visible than mine ???

[12NoSwear]

@superdrengendk12 0% bodyfat is cewl. do both

[superdrengendk12]

@12NoSwear Mate, the brain got 2 % bodyfat and another 1% on your body u cant get rid of :)

[Ghostillness]

@superdrengendk12 OMG BRO! YOU NEED TO DO CARDIO TO LOSE BODY FAT! THERE'S NO SUCH THING AS SPOT FAT REMOVAL! EAT LESS AND DO MORE CARDIO AND YOU WILL BE RIPPED OUT OF YOUR MIND!

[Mizoable]

Please , I'dont inderstand English Very well , I noticed that he spoke about the big belly 4:00, What it is saying about us? I have the same problem although my abs big belly, so please help me. I have the abdo comes out more than my chest

[D0DGERA]

@Mizoable He is basically talking about how abs don't have anywhere to grow out into, they just come outwards because its the only way it can go, Basically do plenty of routines for when you workout your abs, and if you have a belly fat, and not seeing results, then change your diet to suit you so you can lose weight on the belly and get more defined, and cardio is important for any workout if you want to lose weight in a certain area.

[Mizoable]

@D0DGERA OK , Thank you very much. :))

[RostSituation]

Rob, you're lucky with the structure of your chest muscles and abdominal muscles, I have unfortunately bad chest muscles, the left lower right chest, I do not know what to do, the desire to train disappears. with the abdominal muscles are more or less fortunate. but fucking pecs upholster any desire to train because of their asymmetry

[EgonsTube]

When i flex my abs it looks like that abs are more forward, and with witch exercises i can make my abs look straight like yours. I found in internet that abdominal vacuum can help, is it true ? And how can i accentuate my wcuts, thoses things in 1:50 ?

P.S. Sorry for my english...:)

[ReeFunS2]

where is the girl dude ?

[YoungHeavyGRider]

greg plit ?or him ?

[hMoguh]

@YoungHeavyGRider both, they have 2 different styles obvly, you can learn by both of them.

[krkicbb]

@hMoguh agree.

[jimbo2561]

just googled him n they selling steroids on the site. obvious sign. what a fag

[00192ee]

his six pack isnt as great as aou think......his genetics make it look like more abs (upper part).....some people are ripped the same and have a four pack but dont get this wrong....still prety good

[NCH7211]

Hi hi! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my m8 got really defined Six pack abs and lost tons of fat with it.

[MrAuriuxas]

ore use steroids..

[MriBackup]

If I had ab genetics like those... o man

[lolrulerz]

this video helps me a lot ^^ much more then these :"only way to get a six pack" or "fastest way to get a six pack".. thxs!!

[ChrisRokers]

BAM! @ 1:00

[xXIIOwN3rIIxX]

This video isn't here to show some exercises how to get six pack abs, he only wanted to show his body to the people...!!!

[cm1315yo]

@xXIIOwN3rIIxX Exercise doesnt get you abs, diet does. Exercises only improve them

[hMoguh]

@xXIIOwN3rIIxX your joking right?

[boggerboy226]

i would love it if you would do nutrition



[Jordan121214]

@boggerboy226 /watch?v=3CkDDAnX3fk&feature=g­-u&context=G28baf6cFUAAAAAAAPA­A there you go, nutrition

[mikebeezy13]

You said you do it every morning? Is that correct? Bcuz i thought u were supposed to work out abs every other day?

[ObscureBeast]

@mikebeezy13 You have to see what works for you, everyday, three times a week, every other week...or according to recovery time.

[gullungen123]

will i only have a four pack look?:O

[JackJones15]

@gullungen123 yes

[11011111011]

hey im pretty skinny but got fat on PART of abs like you said, what type of cardio and how much do u recommend?

[TheRozza333]

whats the point of training abs if ab muscles cant grow all you need for a 6 pac is low bodyfat?

[olderguyxd]

@TheRozza333 u dont have abs like these with just low body fat ;)

[TheRozza333]

@olderguyxd ye he also has great genetics. i understand training abs to strengthen the core and help with other lifts like squat. Rob pretty much explains it in this vid when he is on about how some people have 4 pacs and others 8 and such. Those with naturally 4 pacs will NEVER be able to achieve a full 8 pac. Its like rob wont ever have a full 8 pac because his lower abs arent split into two (if that makes sense)... how your abs look is due to genetics and bf levels

[broadcast3ful]

@TheRozza333 They can get more defined and yes they can grow i`ve seen a lot of people with BIG abs they look rly cool when they flex them like rly ripped and big but its not rly cool when they r with shirt because the abs look like a belly through the shirt, but yeah they can get bigger but how he said its not good looking so u can train them with alot of repetitions and get them REALLy define..

[TheRozza333]

@broadcast3ful but you cannot re shape them... google ronnie coleman abs then google flex wheeler abs. they must be around the same bf levels when competing but flex wheelers abs are much more symmetrical and asthenic than colemans. Im just saying to all these people who have (im just gonna say it) shitty, unsymmetrical 4 pacs that no amount of training will give them a different ab shape. The best they can do is get their bodyfat levels as low as they can so that what they have is visible

[fogoderek]

@TheRozza333 you got it 1

[fogoderek]

@fogoderek i ment to say you got it in one

[PLAYBYPLAYBYPLAY]

Zenmaster93 you're fucking retarded (:

[PLAYBYPLAYBYPLAY]

Most of you guys are just haters steroids or not his body is killer ! And I'll accomplishe this naturally and prove ! You can do it natural stay tuned on my Chanel this week imma put some before and afters and after about six more months you may change your mind(;

[pierneus]

@nykira2caramelbad Yes I am! As I said, I've worked in the field as a trainer and I know the line between a natural body and a doped one. However, if you want to be deluded and believe that it's possible, go ahead, you're just setting yourself up for a big disappointment.

[maskenmann]

@LastDayStudios Check out his other videos you punk, there is where he shows the exercises. If you too lazy to look on his chanel, you should have it in your recommendet videos too.

[LastDayStudios]

@maskenmann Did>you just call me a punk? Lol okay, I'll do that I'll go through his other videos. thanks

[theAlbertinator1]

I think he just wanted an excuse to lift up his shirt... -_-"

[kimmois1]

What's the point of competing if there's no drugs involved?

[ThePoisonCloud]

@kimmois1 It's far more respect for those guys who haven't been using medical aid and fucking up their health with juicing.. if you get that kind of body without any steroid use it's far better and even your body looks more natural and lean than those steroid mutations like cutler and coleman.

[music4u1234]

SUB and Ill Sub Back

[SergioCalcio]

I'm very confident on how I look so don't chalk it up to me "trying to make myself feel better".

[Taneubas]

@PLAYBYPLAYBYPLAY Natural like ur ass faggot.

[Kainthemain]

Once again let me show you, made me laugh

[Kainthemain]

you have favourite abs exercises? I only have facourite resting time ;)

[TheGhostOperative]

WBFF= weight-lifting best friends forever

[PLAYBYPLAYBYPLAY]

Fuck this shit you're all a bunch of fat muscle less pricks with the only workout in your life you routine your fingers! steroids??haha rob is natural . You know it's always the jealous ones looking for people to drag on thy look better than them it's just like people who can't play guitar"""" yeah if I practiced like them I'd be just as good""" were infact they can't , and never will be(; you guys just keep on hating but know that you're jealous and we know it(;