Power Three Workout: 3 Exercises for a Full Core Workout to get Sexy Tight Abs

[kamalghimire24]

good videos

[iamcarmina336]

this is a great video Alycia.. everytime i watch your video you always give me ideas on what to do next in my gym session.. :)

[EmpowerYourBody]

@iamcarmina336 Wonderful! Be well. Alycia

[lolalexandra]

Oh my gosh, you make the plank look so easy. I struggle to do 30 seconds but I'm getting better! I love watching your videos, keep it up!

[EmpowerYourBody]

@lolalexandra Thanks :) And good job....keep up the good work :) Be well. Alycia

[ThomasWahl]

hm... will torture my students Monday night class with that workout.. ;-)

[EmpowerYourBody]

@ThomasWahl :) Thanks for watching...Be well. Alycia

[kaleem091983]

Hi, me and my mom are really your fan. My mom weighs much and she intends to lose it before its too late. Could you please suggest some abdomen exercises for a 50 plus women that won't get my mom into trouble. I'll be grateful to you.

[EmpowerYourBody]

@kaleem091983 hi. Thank you for the kinds words and I hope you continue to watch. I first suggest having your mom get cleared by a physician to exercise to be safe, then I suggest if there is a large amount of fat that is desired to decrease then start with my breathing exercises (you can find them on my website under "videos") and walk, walk, walk! until you build up your endurance enough to then move on to harder activities. Avoiding processed foods is also key! Be well. Alycia

[adventure002006]

Great, on wayt to try out. Your the best.

[EmpowerYourBody]

@adventure002006 Thanks ;) Be well. Alycia

[Missyplaymate3]

great video enjoy your week.

[EmpowerYourBody]

@Missyplaymate3 Thank you, you as well :) Be well. Alycia

[oxoxLipGlossxoxo]

Request: What excersizes are good for gymnasts to achieve a flatter belly?

[EmpowerYourBody]

@oxoxLipGlossxoxo Well, as a gymnast, can I assume you are actually quite fit, active, and toned? The key to a flatter belly is avoiding junk & processed foods, drinking plenty of water, being active daily and performing core exercises....you can find many helpful videos on my website. Keep me updated on your progress please :) Be well. Alycia

[KingRockets]

how tall are you?

[EmpowerYourBody]

@KingRockets I am 5 feet 8 inches...:) Be well. Alycia

[awsevenn]

great video.....if i have a minimal disk buldge in l4 l5 (lower back).....is it good to do these exercises........i currently have no pain from the minimal disk bulge..but the mri shows the bulge....i do have lower back muscle pain and i was wondering if these exercises are good for me...thank you.

[EmpowerYourBody]

@awsevenn Hi and great question. Generally these exercises can be good for most back pain, however, I have to suggest that you speak with your doctor and/or physical therapist. Definitely strengthening your lower back and core muscles is important, but I am unsure as to where your current degree of strength and flexibility is...that determines your start point for intensity. So, again having a professional with some sense of your history to determine your intensity is best for you. B well. A

[GamesPlayer1]

great video ! will be doing these exercises :)

p.s. is there a "limit" to how much water someone should drink daily?

[EmpowerYourBody]

@GamesPlayer1 Not really, everyone is different...:) be well.  Alycia