9 Muscle-ups

[caliindica]

You look like my home boy Jay Jay!!!!Uncanny.

[rashb]

Impressive because most vids have guys using crazy momentum and only doing like one or two. This guys does 9 without momentum.

[Mer134]

I still cannot figure out how to do this! Pullups come very easy to me, aswell as kipping pullups, but I simple cannot get over the bar. The transition is too difficult. Any ideas? :)

[spidercho]

@Mer134 Start to do explosive pull-ups, trying to hit the ceiling.

[Mer134]

@spidercho Hey, I actually made my first muscle up a week ago. I get 1 arm up at a time, and do the dip. Hopefully I'd get it done smoother with some practice :)

[yes333yes]

@Mer134 yea the first time i got one i was really mad and just did the fastest pull up i could do (explosive) which got me above the bar to a point where i could push down from there

[emactivedotcom]

must be from Newark.

[spidercho]

@emactivedotcom :: Sofia, Bulgaria

[rmsolympic1]

THis Miko is superb, an excellent athlete.

[TheLonelyHappyMeal]

was 9 your absolute limit?

[spidercho]

@TheLonelyHappyMeal : in good days I can do 12-15

[brocklanders1984]

@spidercho - That is fucking unbelievable! Is it good for boxing?

[gavinjoaquinolivas]

took me FOREVER to figure out how to do a muscle up but i finally got it this year. im up to like 6 or 7 in a row but got they are tough. I cant even imagine doing one with weight added. yours are really good man keep it up.

[spidercho]

@gavinjoaquinolivas : thanx man! keep goin!

[Dieselfan83]

too easy!!!!

[Duf67]

Very nice work.  I wish I had your technique.

[kybeast87]

nice!!!

[mojache3]

dang your in good shape

[zaqmakdak]

страхотна работа треа и аз едно видео да си пусна

[luksenborg]

omg you'r soo great !!!

[Andythefunkman]

that is wonderful

I´ll do that someday

keep going

[Wo0o0o0t]

great job man

[winster626]

how long did it take for you to do one muscle up?

[spidercho]

Three years. I was 16.

[glav0reza]

bravo bratle i az omekvam na 9tata :)

[sukaebanaja]

PERFECT MAN! BY THE WAY... NICE BLOCK.

[362737]

bravo bravo az i 9 normalni ne moga :(

[dbzcoolman23]

you're in phenomenal shape man

[spidercho]

Thanx!

[arcpeter]

Красавчик!

[Playncooler]

Хаха, тва ако не е 138 е па на и аз ходя на този лост м/у другото може някой път да се засечем...

[KAYLOMOE]

great form!!!!!!!!

nice work.

[patchbarz]

Good work spider!!

Well done!!!

[studiobuddy]

are you like in the hood ? lol

[Ricksonkimura]

Great power, spider!

[BarneyMickoura]

затова им викат силови,трябва много сила за да ги правиш с добра форма....трябва да правя повече набирания =_='

[jingeshan24]

first of all nice effort man.

now height doesn't related to the amount of pull ups you can do.

the amount of pull ups is detarminated by the weight/strenght ratio.

now to do one muscle up you need to do at least 5 pull ups so your upper back will be prepared for a pull up + a big pressure.

you can start training by doing this excersise on a low bar and then move on to a regular bar

[space0alien]

WOW - just - WOW

[spetsnaz5]

I thought height might make it harder but apparently not. What do you do to train for that?

[spidercho]

First, do pull-ups to hit the clavicle.

Second, do weighted pull-ups.

Third, do explosive pull-ups, clap-ups.

Fourth, do weighted clap-ups.

Sixth, but not least, DO!

[spetsnaz5]

When I get to the top of my pull up I kick with my legs to get over the bar, but you just smoothly get over it. How tall are you?

[spidercho]

185cm (6'1")

[ericsgym]

This guy has the best form for muscle-ups on YouTube. I also like the setting - no fancy gym or park for this kid; instead a rickety home-built chin-up bar in a weed infested yard behind an old graffiti covered building -- very Rocky-esque -- I love it!

[dacingwithdadevil]

very good form. keep it up

[99benmoore]

Jesus - was about to say that 9 is not so impressive however the form was impeccable. I once did 100 reps over 2 hours (20 sets of 5) but this form is amazing!

[marcusbondi]

Nice strong control! Cool location, too! Pls check my muscle ups and one arm chins; click on my name. Cheers.

[readifgay8]

dude, that kicks the shit out of my muscleups

[ORTprod]

dude, that kicks the shit out of my muscleups!