Elitefts.com: Matt Wenning Floor Foam Press 495 for reps

[hempfield21]

there is no point on the foam in this exercise , he just touches and goes it does not sink in at all, still a beast lift though

[kurtross1]

Why do you use foam on this press?

[OHWolves1694]

@kurtross1 it's kind of like a board press. it puts more stress on the triceps to help with lockout.