Weight Loss Exercise Program Week 6
4:05
Added: 3 years ago
From: diethealth
Views: 133,505
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  • Hi hi! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

    TheZohu 12 hours ago

  • hey hey! Have you thought about - fast abs magic (just google it)? Ive heard some great things about it and my work buddy got ripped Six pack abs and lost a ton of fat with it.

    ngichyogrg 1 week ago

  • @miamisingle897 losing weigh is also my problem then but now I am enjoying the result of the diet solution from WeightLossAction.Info I found on internet and I really love it. In 2 week I loss great amount of weight, you should try it too.

    danielsan152 3 months ago 24

  • @danielsan152 SPAM!

    dr3w2010x 2 months ago in playlist Weight Loss Exercise Routines Week1-8

  • Hello has anybody been inspired by the Acuspeed 24 Diet (do a google search)? I am told some awesome talk about it and my dad shed lots of pounds using it.

    shormi0007 4 months ago

  • Oh hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight with it.

    wbitt15774 6 months ago

  • thanks for the workout video, I'm starting on my fitness/weight loss program right away!

    forutube18 9 months ago

  • This is for women right?

    DmxCrazy 11 months ago

  • i wanna bury my face between her legs and lap it up like the dog i am

    ilicklabia69 1 year ago

  • Notice he's calling her by her name now. Yup, they've been fuckin..

    deezo60 1 year ago

  • Follow Ringo's daily workout over at GotUmm.com

    RingoAlva 1 year ago

  • hi i just recently found your weightloss programme which i think is really good but thething is at home i only have 3kgs weights which is only 6pounds, wil this still be a good weight to use for exercises like this? (i know this was posted donkies ago but im hoping you will still beable to answer me =] ...)

    mandyajel 1 year ago

  • can i do these 3 days a week after a 15min run?

    tobyzeigler1980 1 year ago

  • Is it possible to lose 20lbs with this workout plan?

    xannetteo8x 1 year ago

  • The best product for losing weight i've ever tried.

    lose-your-weight-now com

    MrNickman28 1 year ago

  • got new videos, check out my weight loss tips!

    LoseWeightNow1 1 year ago

  • like the ball tip .. i will give it a try a the gym:)

    SuperOneinchpunch 2 years ago

  • 1:00 she's locking her elbows and her instructor isn't telling her anything wow

    mumusibel 2 years ago

  • did anyone try this? if so, did it actually work?

    teaho37 2 years ago

  • well that woman looks exactly the same as week 1 so maybe she cheated or this just doesnt work

    wooplah 2 years ago

  • what is the diet with this excersies

    TdotPErson 2 years ago

  • this one is really good for your upper and lower abs if you dnt feel it after a day or two push your pelvis upward with the ball

    OakLandgirl48 2 years ago

  • Comment removed

    andrea756307 2 years ago

  • yeah , cfgolfcf is right 098rachel. that is really good! just do it again! or something harder!

    heykiddluvsparamore 2 years ago

  • i did the six week program and i only lost 21 pounds and i wanted to lose 35

    089rachel 2 years ago

  • 21/6 is 3.5 lbs a week... thats ridiculously good... you should look totally diff than what you did when u started...

    cfgolfcf 2 years ago

  • 21 lbs over 6 weeks is FAST.

    ClaudiaSwann 2 years ago

  • this is garbage no push ups or pull ups

    TOAD2026 2 years ago

  • it's a weight loss program.

    not gaining muscle weight.

    ClaudiaSwann 2 years ago

  • did anyone do this and actually stick with it? if you did how much weight did you lose? reply plz cuz i wana kno lol

    lil3956 2 years ago 2

  • I only lost 15 lbs in the 6 weeks, but I had a less than quality diet as well....

    GenuineKracka 2 years ago

  • really? that sounds pretty good to me lol thanks

    lil3956 2 years ago

  • really?! did you just stick with this program? If so what was your daily meal? like did you just eat salads or just eat the same just smaller portions?

    atomik12345 2 years ago

  • my legs started hurting wen i finished the excercise with the ball THANLS FOR THE TIPS

    ARGblargARG 2 years ago

  • mmm she's hawt...nice phat ass pretty face and bodi....

    lezbo210 2 years ago

  • i'm just wondering why everyone makes a big deal out of the photoshopped picture, it's just a picture and the video clearly shows a healthy gorgeous girl...everytime i read a comment on any of these videos it's always something about the girl..people need to stop wasting energy on pointing out "flaws" and put it towards some good use..like..exercising maybe?..I mean..afterall, that is the point of these videos.

    l100786m 2 years ago 3

  • yeah it is photoshopped. her thighs definitely appear so much smaller :D

    farzfie 3 years ago

  • I was just wondering Sarah, in your Photoshop Effect video, you were talking about how unrealistic beauty is demanded by the media and stuff, and now, at the end of your videos, you put your photoshopped image. Doesnt that go against everything you said? If you put that to make people think ur body is really like that, than im disappointed cuz ur body is perfectly healthy, but if you put it for a certain reason - my apologies. Please reply. :)

    AliceCullenx33 3 years ago 6

  • I just noticed your comment, but please check the image in the more recent videos - we've added the disclaimer!

    diethealth 3 years ago

  • but why would you want a photoshopped image of yourself? i think that you have a great body, and should be proud of it. but that image gives people an unrealistic image of what they should look like. even u dont look like that, and you work out alot!! please respond :)

    handbrakemaster 3 years ago

  • She's letting people know that celebrities aren't perfect and no oner is perfect. Basically, saying that there is no "perfect" body. Its true because girls are killing themselves to reach this perfect body that doesn't exist!! Sarah wasn't trying to make herself look perfect. She was trying to let people know that perfection is fake and that no one care ever reach it. And you are very ignorant.

    Sauske20 2 years ago 10

  • Ugh! You're so annoying. I just told you why.

    Sauske20 2 years ago 6

  • You obviously don't understand the point she was trying to make. Its simple and easy to understand.

    Sauske20 2 years ago 6

  • The photo does look like it has been photoshopped.

    jbshore 3 years ago

  • Has anyone completed six weeks of this program and seen results?

    nubiennze 3 years ago

  • Its funny. I came to this video after watching the "photoshop re-touch" video and if I'm not mistaken (and I might be!), the photo of the 'work out girl' is the re-touched image from that video.

    What's funny is that in the photoshop video they said how bad it was that celebrities always have their photos retouched, presenting an unattainable level of perfection but they have gone and used the retouched photo made in that video (4.03) ... hypocrisy?

    Yes or No?

    simozonelayer 3 years ago 2

  • omg lol i see ur right

    uilove7 3 years ago

  • I noticed, its sad.

    angelfalling14 3 years ago

  • pretty sad.

    mikuchan 3 years ago

  • 非常適合良好的視頻我喜歡。泰

    very fit good video i like . tai

    THECHANNELOFLOVE 3 years ago

  • Doesn't this build muscles and add weight ?

    Ghida92 3 years ago

  • Technically yes - however woman don't have enough testosterone to actually build bulky muscles. The added muscle increases your metabolism - burning more calories at rest throughout the day - which will in the long run burn extra body fat and create a leaner physique.

    diethealth 3 years ago

  • what happened to be a loser like john?

    srf3506 3 years ago

  • i would love more food videos!

    cynthiasoka 3 years ago

  • Good tips, but I've had 4 knee surgeries and can't do squats or lunges anymore. Well I can, but it hurts like heck, and I've been told I shouldn't.

    Spintown7 3 years ago

  • Yeah---the lunge splits looked painful to me too (I too have had knee surgery) good luck though with it! its great to be still building muscles around your knees...it really has helped me heal I think.

    dancerlucky 3 years ago

  • As usual, great video! Thanks for posting!

    I'm scared to use weights because I don't want to build muscle. I guess if I use light weights though...

    I would love some exercises for the back... like toning your back and maybe shoulders so that they're more defined!

    Soccer7SG 3 years ago

  • lifting weights is where it is at. do more research on weightlifting ESPECIALLY if you are a woman!

    rachellefromcali 3 years ago

  • you want to burn calories, go for a run, its faster and keeps ur heart pumping, i dont get calorie burning part in weight training, i only get the toned muscle buildup part

    abcasd1 3 years ago

  • Wrong.

    1. While running will burn more calories WHILE you do it, this will burn a little less WHILE you do it, but it will crank up your metabolism for the next 24-36 hours..so you will end up burning more calories in TOTAL doing this.

    2. You can send your heart rate through the roof doing this stuff.. but you have to do it fast and with little rest period.. the problem is people just sit around on benches and move weights for 3 sets of 10 with lots of rest. That won't tax your cardio system.

    ShaneM686 3 years ago 4

  • great video as usual..

    if you can put some exercises for the muffin top area and the waist

    nonoura 3 years ago

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