How to Lose 5 Pounds in a Week Without Starving - Recipe #1

[SoyBoricua78]

woah! she just touched raw chicken then the other foods...that cross contamination!

[AsianSlimSecrets]

@SoyBoricua78 : don't worry...at the end, I cooked everything to 220 degree...

[CoolGymnastKatie]

heeeeeeeeeeeeeey I searched 5 pounds of fudge, not this...

[TheMeganmaria13]

wash spoons after each use toprevent salmonella

[AsianSlimSecrets]

@TheMeganmaria13 : don't worry...at the end, I cooked everything to 220 degree...

[ILOVEanimals4evaxx]

Omgg she soo cute

[trish788]

why not olive oil? since it's much healthier

[AsianSlimSecrets]

@trish788 : Yes, olive oil is healthier & you can use that...however keep in mind that 1 T of vegetable or olive oil contain about 100 calories so use sparingly...

[benten30]

Hi Linda, can I substitute the chicken stock with anything else. And do the Chicken Magic cubes (mostly from brand Maggi) count as a substitute? :-(

[AsianSlimSecrets]

@benten30 : Yes, that will work...enjoy.....:) Linda Yo

[MrCOD4LIFE10]

now i was doing the wong ting!

I dont know wat im doing

[eethaz]

tante,,, jamin beneran bs turun 5 kilo seminggu??? bisa kasih tau lebih lengkap lagi tante?

[negligency]

@msgirlkay89 That's right, I know what you mean, Ive also used the diet program from site WeightLossAction.Info and I'm just so happy by the results I got. I've been recommending it to all my friends, and I'm so glad it worked for you, too!

[TheUndefeatedLegend]

@negligency did this work for you with no excersise ???

[AsianSlimSecrets]

@TheUndefeatedLegend : Depending on one's age & weight...when one is young...they have higher metabolism & no exercise needed but when they are over 35, it's best to combine the asian slim secrets method w/ exercise...

[soemyatftisland]

what's after 1 tea spoon of veg oil ??

[AsianSlimSecrets]

@soemyatftisland : 2 t of minced garlic. Enjoy! :) Linda Yo

[soemyatftisland]

@AsianSlimSecrets thanks ! xD

[ItsMeKelso]

@soemyatftisland, after the oil she said 2tsp of minced garlic 2 cups of cabbage cut up into bite size pieces 2 cups of coli flour 1 carrot sliced thin, 1 cup of celery thinly sliced 1 cup of mushroom thinly sliced. also 1 TBL spoon chicken broth powder mixed with 4 cups of water . 1 TBL corn starch .. hope my late response helped haha

[soemyatftisland]

@ItsMeKelso thxx :D ! :DD

[avasano]

@aikidokid12 Rather than worrying yourself crazy about someone else’s feelings or actions, focus instead on being your best you. Remember that you will not live or die by any man’s feelings towards you – positive or negative – and recognize that YOU have the ultimate power in your life, no one else. Now take that power back!

[karayj]

Looks good... my only problem with her presentation is cooking the chicken, and then putting it back in the bowl where it was originally raw.

[Gypsy4189]

As a vegetarian what can I substitute the chicken with? And how much? Thanks

[AsianSlimSecrets]

@Gypsy4189 : A cup of beans, 6-8 oz tofu or 3-4 egg white omellete (if you eat egg). Best wishes, Linda Yo

[beckslondon]

@Gypsy4189 You could try tofu. This is really nice and works well with asian cuisine!

By the way, this does work well. I have used a similar dish and eaten it in the eve to replace other meals, along with a half hour on my exercise bike. Should't be eaten for every meal though as you could get very bored with it! LoL

[snipestrlke2]

@Gypsy4189 how are u fat when ur a vegatarian???

[avruby995]

@Gypsy4189

beans

[monoroma1]

If I could eat a big bowl full of goodness and still lose weight. HELL YES! i am doing this diet.

[fyeahimswedish]

Was I the only one who lol'd everytime she said "And then..."?

[alikiwi123]

this does not work at all u suk

[AsianSlimSecrets]

@alikiwi123 : This is a very low calorie recipe, low in fat & high in fiber. If you have been eating low calories foods & still can't lose weight, you might want to check your metabolic rate & increase your muscle mass because muscle is the calorie eating machine of our body.

[kristelkranz]

is it just me, or is that a fake accent?

[Neeromx]

Hey! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my mate gained a ton of muscle with it.

[ctommonufc]

What did she say? Something about Noodles?

[Kazzi3C]

have you got anything that will help me lose 1 stone? coz i've tried everything. i'm 5ft 3, 19 years old and weigh 9st 11

[AsianSlimSecrets]

@Kazzi3C : Try this recipe & my other recipes...here in YouTube & also study my book, Asian Slim Secrets. Actions = Results! Best wishes, Linda Yo

[faboloushune14]

What is the ingredients for this again? I cant seem to see the video. I want to try this really bad AsianSlim.. Help!

[AsianSlimSecrets]

@faboloushune14 : Sorry for this late reply. This is the ingredients: 4 ounces chicken breast without skin, sliced very thinly 1 tablespoon soy sauce 1 teaspoon vegetable oil 2 teaspoons minced garlic 2 cups cabbage, cut into bite-sized pieces 1 carrot, sliced thin 2 cups cauliflower, cut into bite-sized pieces 1 cup of celery, also sliced thin 1 cup mushroom 1 tablespoons chicken broth powder 4 cups water 1 T. cornstarch mixed with water salt and pepper to taste

[tamamochan1000]

im getting hungry. xD

[littlefullmetal]

does this really work ??????bcuz im trying to go on a diet and i don't want to waste time !!! thanks :) good video

[AsianSlimSecrets]

@littlefullmetal : Sure...please see testimonials here...& also on my website, asianslimsecrets. com

[wwilliamsjr]

Can you help me?

I need to lost weight fast because im like 160 lb and 11 years old :(

[Mehdiv]

@wwilliamsjr start working out alot, eat less fatty foods, and drink just water.

[MegaBieberfevergurl]

@wwilliamsjr how many killo's?, im 12 and i wiegh 56kg?:L

[AsianSlimSecrets]

@wwilliamsjr : Try this recipe & my other recipe...ultimately, to lose weight & stay slim permanently, study my book, Asian Slim Secrets.

[MrFFSMAN]

great vid

god bless Yo 

[AsianSlimSecrets]

@MrFFSMAN : thanks :)

[princetown100]

Linda Yo, how often can i eat this soup? Thanks for the recipe btw!

[AsianSlimSecrets]

@princetown100 : It's 95 calories/cup. You can eat them as often as you like!

[kionayamagata]

@AsianSlimSecrets no way.... 95 calories o_o how big cup ?

[KieroTakoBell]

do you want to be my girlfriend? u r so cute!

[ZOOM4461]

@KieroTakoBell strange??? she will loose ur weight .... anyway best of luck 4 ur future... may god give u a large numbr of girl friends>>.

[AsianSlimSecrets]

@KieroTakoBell : Thanks but I'm taken! Been married for 19 years...I'm old but still cute :)

[brandongameing]

i started watching zombies how did i get here

[SkeletonButler]

She ain't cookin on a stove!

[Orkkisi]

What should i eat when im in school, i dont want to take my own lucnh with me.. so what could i do?:)

[AsianSlimSecrets]

@Orkkisi : Eat plenty of fruits & clear soups if the school serve them. Good luck!

[thatkidcash15]

@EPICxREEMIIX hey jerk off 25times a day works the best u will lose 10-pounds a week it works for me and everyone i told this to

[Ambi1021]

does this include regular exercise?!

[tommybrisbane2011]

Love this recipe, I'll definitely be using this as part of my weight-loss eating plan. Thank you for sharing.

[AsianSlimSecrets]

@BrylovesBree4ever : Yup! :)

[HiMishaMarie]

She is so cute!

[AsianSlimSecrets]

@HiMishaMarie : thanks :)

[sabsc2003]

eating cooked chicken that was put back into a raw chicken bowl??

[AsianSlimSecrets]

@sabsc2003 : Sorry...not a good example, but I cooked the chicken again in very high heat.

[AikidoKid12]

I'm gonna starve my self! I'm ugly I'm fat I'm flat chested I'm 12 and have no figure if I lost weight used better make up and got a shape and chest guys would like me even though I have a awesome bf now I always get dumped like the 6 or 7 month! My and my bf have been dating since April 15!

[avasano]

@AikidoKid12 you're 12? You have not finished growing then. I was flat chested at 12 too, now I have DD's. Again you are 12, you are going to get taller, and will slim out. Just eat healthy. If you starve you are going to mess up your body's metabolism for life. Starving yourself can lead to bone mass loss, anemia, weakness, hair falling out and weak teeth.  Not cute!

[avasano]

@AikioKid 12 Finally, no man finds insecurity CUTE. Whether you know it or not, worrying about men is a sign that you don’t feel as good as you should about yourself. And if you don’t have your own highest good in mind (and in practice), who will?

[AikidoKid12]

I'm 12 and weigh 154.4 pounds at the hieght of 5ft... I need to lose 54.4 pounds cause when I was like 6 I weighed like 65lbs.

[AsianSlimSecrets]

@AikidoKid12 : It's not going to be easy but it's not that hard too...if you follow my simple directions. Best wishes, Linda Yo

[BrandonandAlexInc1]

@AikidoKid12 i can also help

look up 8 minute abs, do half the video than do the other half in about 5 minutes

start running, its perfect for the belly area and legs

contact me if i helped

[theghaz]

i need to get from 184 to 140..not going to be easy....

[AsianSlimSecrets]

@theghaz : W/ my method...it's not that hard. Follow the simple directions & you should be able to lose at least 8-10 lbs every month.

[NiffaNoo]

made that last night 10 out of 10

[AsianSlimSecrets]

@NiffaNoo : Good for you! Actions = Results!!

[BlaZedDeMoN6669]

Asians are alot skinnier than Americans cuz were stuck up eating heavily processed foods and McDonalds. eating these foods and cutting fried foods completely out of our diet can be the true answer to losing weight. along with a little bit of exercise

[trinigal6161]

dawwh she's so cute! i just wanna put her in my pocket :)

[AsianSlimSecrets]

@xxsweetNsassygurlxx : hahaha...we don't eat this every day...only on certain days...like when we just come home from a cruise! :)

[FPSRussiaF]

SOY SAWCE!

[rawrtigerfight]

she asian but indian axcent wo

[cheetahprint100]

this looks very yummy.

[codename22111991]

Thank you for sharing such an amazing recipe. Filling yet calorie friendly. Keep coming with more recipes because this diet has helped me a great deal, to look and feel better. Thank you :)

[MyBeautifulLadys]

wow her accent is soooooo cute

[rorshachfan]

A pound is about 3500 Kcal

5 pounds is 17500 Kcal

Meaning y'll have to cut out 2500 calories a day in order to burn fat. That's more than the average person should eat in a day.... So you either starve yourself, or you work out like you're training for the olympics but then eat like a regular person.

[AsianSlimSecrets]

@rorshachfan : Your calculation is correct. That's why it's easier for people who are overweight/obese to lose weight than a slim person because they usually consume more calories and also burn more (the body need the extra energy to carry those extra weight around). This recipe works because it's very low in calories & very high in fiber (cleanse the colon).

[rorshachfan]

@AsianSlimSecrets Ah, ok. That makes sense. If you weigh about 350 lbs or so, and eat 4000 calories a day just to maintain your weight, cutting 2500 and living on 1500 is certainly possible. :) Thanks for clearing that up, I just realized that this might not work as well with my body type, but would work wonders for someone who is obese and not mildly pudgy like me. lol and P.S. I'll also like to add, like the other commenters, that I like your accent as well.

[Fuddykin]

i weight 208,856,574,947,657,746 lbs and need to lose 2 lbs to ride on a hanglider any tips? any one

[CrazyDMco1]

I just had a better idea,, I need sex with an Asian...

[izzytrip]

OMG I LOVE YOU! I love Asian food!

[madhul1ka]

need vegetarian recipes. I guess I should leave the chicken and chicken broth out!

[korinakorinakorina]

I love Asian food :) I wish my country didn't come to use such unhealthy foods, its gotten us the title of the fattest country. Ah well, at least I have the option to each only Asian food, its delicious and it keeps you slim and healthy! Great recipes, I love them.

[matutorials]

is this the only thing you can eat to lose 5 pounds? because i need to lose more than 5 pounds

[AsianSlimSecrets]

@matutorials : I have posted a few more low calories/low fat recipes...thy them...

[demimarisalover]

does this really work and the cereal ?

[MontanaGirls]

MMmmmmmmm im hungry now lol

[Bribriest]

That kind of looks like stru fry idk how to spell it but it does look like it

[Fuddykin]

@Bribriest just for info it's stir-fry

[catcookie]

That really looks yummy! I'm going to try that recipe.

[smaafts]

cool thanks for the video

[SimmerSonic]

I LOVE ASIAN PEOPLE SO MUCH! I have so many asian friends it's ridicoulous! gawd i love them

[JessicatheMustache]

OMG OMG OMG this tasts SOOO GOOOOOOD thank you thank thank you thank you thank you

[candyapple1766]

wait im too lazy to make this. i wish she was my relative

[candyapple1766]

yayy finally something EASY. too lazy to excersize

[mwt121]

Shut up and get back in the kitchen

[XDeathofheavenX]

i have to lose 105 pounds...

[insaneflipboy]

@XDeathofheavenX thats a fetchin lotta weight man ! i just need to tone to see me abs !..,..you want to lose weight then dont eat bread, pasta, or potatoes for at least two weeks although you need carbs every two days which you can get from other sources. lots and lots of salad and veg ! watch the weight fall off ! oh cut out all treats cakes biscuits, and sweets, and chocolate.

[AKN0111]

This is great for my parents but the thing is that im trying to lose weight but im a vegetarian, i dont eat meat, does this work without the chicken aswell??

[AsianSlimSecrets]

@AKN0111 : Yes or you can use tofu or egg white omellete to substitute the chicken.

[neilwee]

she sounds like a filipino hahaha

[raynardvenson]

Do it work

[oxoxandrea]

Asian people are always the best cooks! (:

[AsianSlimSecrets]

@oxoxandrea : I agree :)

[HuntForWaffles]

Shes so nice. I wish I knew her in real life, even though Im not fat. :P

[AsianSlimSecrets]

@HuntForWaffles : Thank you! :)

[HazeleyezGenny]

thank you <3 :)

[AdriannaLight]

I'm probably not going to make this, but geeze! She's adorable!

[AsianSlimSecrets]

@AdriannaLight: thank youuuuu :)

[AsianSlimSecrets]

Thanks...you made my day! :) Linda Yo

[TheRealmOfDaniel]

Your hair is amazing :)

[SugaryShrimp]

Wow (: I want to try making this for my parents (who are dieting). (:

[AsianSlimSecrets]

@SugaryShrimp : Great, Actions = Results! Best, Linda Yo

[Zuggible]

Drink lots of water, exercise, and diet (without starving yourself). THAT'S how you lose weight.

[hay2311]

is this a joke

[loucuras104]

who tried this and does it work ?

[Omeegia]

Ancient Chinese Secret, guys.

[CarmenIF]

Now I know why many asians are so thin- They eat delices food! :D

[mrsabiankem]

it has most of the ingredients as the cabbage soup diet but with chicken added to it. i tried this and it is nice i added some ginger crushed with a little thyme it realy brought out the flavours

[AsianSlimSecrets]

@mrsabiankem : Great suggestion! 

[KazukiKazama]

Fucking stupid assholes, stop hating on Asians, they do pretty much EVERYTHING better than us british/americans/any other fucking country

[lilcheevous]

@KazukiKazama isn't that a stereotype within itself?

[NicokieAndCreamo]

@kingoftheroad8 BULLSHIT! asians are fucking awesome! besides wtf have they ever done to u? be smarter? yea well why dont u go tell ur mom about ur issues with asians. maybe she'd give a shit. im not saying that i give a shit if u decide to hate. i juss wanna depend my race. Asians FTW(:

[ILuffPancakesWoot1]

@kingoftheroad8 Your fucking stupid .

[MsMeshaBabii]

Its funny how she said soy sauce lol

[InvaderDri]

why do haters gotta hate? dont like this video? dont frikin watch it!comment for no reason?what do we care about your opinion?we dont wanna hear racist jokes GOD this video is a recipe to lose weight no a video to say "shut up" or "bitch" god!

[tharaniannapoorni]

Can yo suggest me any vegetarian recipe . . as i wont eat egg or non veggie . .

[blackqueen329]

hey Linda im looking forward to start this to drop 5lbs , glad i can eat up to 10 bowls with such low carlories

[daguywithdabass]

You know, if this had come from anyone else, than an asian woman, I'd have called bullsh*t.

No racial.

[fuckkio333e]

Fuck this shit, this isn't what you eat to loss wait. Youtube "Paleo diet" to find out the real way to eat healthy.

[SaraBoyersSite]

This looks really good. Im definitely going to make this tonight! (:

[user20101992]

When I saw this I felt like I could smell it... :D Yummy ;)

[HeavenWolf108]

I love her accent. :'D

[CoolRegulatorSmoking]

Wow. Gotta' try this. It looks tasty too! :D Thank you a lot! (Not that I wanted to loose weight. xD)

[AsianSlimSecrets]

@CoolRegulatorSmoking : yes...it's tasty & low in calories...give it a try...:) Linda Yo

[WolfDemonized]

btw i love your accent!

[WolfDemonized]

My goodness! it works! thank you Linda! i will be cooking this for my family often!  :) its tasty too

[AsianSlimSecrets]

@WolfDemonized : Great...those who took actions...enjoy the results! :) Linda Yo

[marioxwarrior]

I love her accent. :)

[ILikeYourFaceeFoSho]

You remind me of my grandma :) She's always feeding us right haha (:

[AsianSlimSecrets]

@ILikeYourFaceeFoSho : I looked that old? :) Linda Yo

[ILikeYourFaceeFoSho]

@AsianSlimSecrets No, My grandma is actually very young. You just seem so sweet and humble like her (:

[AsianSlimSecrets]

@ILikeYourFaceeFoSho : awww...thank you....:) Linda Yo

[ImaKickYuh]

she is adorable

[09Kookie09]

how cute are you!

[AsianSlimSecrets]

@09Kookie09 : thanks! :) Linda Yo

[IMREALLYHOTURREALNOT]

I like how she talks!

[vegetarian7710]

I'm vegetarian

[rawkstarr89]

@vegetarian7710 Tofu is a great meat substitute, it gives you the protein you need to help fill you up without having to eat meat! Or you can make a meat substitute called Seitan. It's a wheat based product, you can marinade it, grill it, saute it what ever you like. Hope that helps!! :D

[laladidi00]

@rawkstarr89 Yeah maybe but tofo tastes like crap!!!!

[rawkstarr89]

@laladidi00 lol aww... I haven't tried tofu enough to say if I like it or not. You know what fills me up is a good serving of rice. I'm talking rice for 2 people lol. I eat rice enough to know how much will fill me up. You like rice at all? Oh and if you don't mind me asking, since you are vegetarian, what do you eat as a major source of protein? Thanks!

[laladidi00]

@rawkstarr89 Yes, I love rice!! One of my friend's who is Korean eats rice all the time. So she gave me a rice cook book to make rice taste a little better than just being plain. Some times I mix the rice with other foods. I am not a pure vegan, meaning I eat dairy products. But I try to keep it organtic. Like organtic chicken. I eat yogurt and nuts too. I also eat Quinoa which is for ultimate protien

[rawkstarr89]

@laladidi00 OMG I love quinoa!! I didn't discover quinoa until like a year ago but it is so tasty!! I am trying to go more organic myself. The grocery stores where I live are getting better at providing a larger variety of foods and we also have specialty food stores. It's still a little pricey but I feel like the organic produce just tastes better! I try to buy organic chicken too. 

[laladidi00]

@rawkstarr89 Okay haha :)

[XSceneXrandomX1]

WHERE EXACTLY DO YOU GET THIS FOOD FROM?

[jinnaplusbrenyn97]

You are awesome! I am definitely going to try this!

[AsianSlimSecrets]

@jinnaplusbrenyn97 : thanks & enjoy! :) Linda Yo

[nocolopa28]

oook, I think I'll cook this now. I just gotta run to the store I hope it's good couse it'll be my first cook try but I'll need my mom to help me a bit >.<