Added: 9 months ago
From: HowcastArtsRec
Views: 37,110
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  • Damn she's built. I want to do this haha

  • are you using a static or twist pole in this demo?

  • I'M MORE THICK IN SHAPE AND I CAN'T GET THIS DONE FOR GOAL! IT REALLY BOTHERS ME!

  • 2:45 you need some time to get used to the feeling of the hard metal against your... skin.... yeah, sure!

  • thank youuu babe!

  • ???

  • i dont even know why im wathcing this... im a guy...ok this is just wierd x)

  • Tip: Don't try this on one of those tall lamps.

  • This video very helpful just bought a pole 2years ago and still learning thanks u should send me some moves ms.infinity9@gmail.com

  • Sexy muscle legs

  • I take pole dancing lessons and the instructors tell us to put our second leg that we climb on in the front instead if the back of our foot like she did but the back is way better and more comfortable I cnt wait to be able to be flexible and go upside down

  • Thank u soooo much this has really helped im taking pole dance classes n its so hard 4 me 2 get up the pole!

  • Finally Somebody could tell the key of this movement! Thanks!

  • thanks soo much!!!! this really helped!!

  • Oh wow! I've been learning in Tokyo and I've been taught a different technique where we grip the pole with the right leg, then close the left leg over the front of the pole and the climbing requires a lot of arm strength... I think I'll give this a whirl! Thanks!

  • thanks for the 3 step trick. do you guys have a location out in Calgary, AB?

  • wats the websites name?

  • After trying it out many times a day, I can finally grip the pole with my legs I just can't climb, lol

  • Ugh! I can't get it! My arms keep shaking and I keep sliding.... :(

  • @Goldib04 Lol she says rub down your pole make sure your hands are slipery and chill dont be scared so your hands wont shake maybe you keep sliping cuz your pole is slpiry

  • first

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