How to Avoid Yoga Injuries : Yoga Headstand

[AikidoSushi]

Check out my video response!

[be4unvme]

for how long should this be done, i usually do for just 15 seconds every day

[torketa]

my neck is fucked xD..

[christangerine]

wow guys maybe you shouldn't practice so close to tables.

[comandercheese]

i tried this and i fell and i really sliced a chunk of my skin out from hitting the table lol

[Gabe28Man]

For all bboys who might need to relax or practice by gently pushing your feet upward might help with a "innersel" headspin.

[331StrokerTrickFlow]

the headstand is so good for your innerself .. something so simple can help every human on earth

[taftborg]

4 people can`t do this..

[codenameisblah]

i tried this and i fell over and almost hit my legs on a table lol EPIC FAIL :)

[Unexpec7ed]

Thanks : ) Keep spreding yoga around the world : )

[Alpha7000]

Agree, Raja is right on. The hairline is placed on the floor - if hairline is receeding ; ) well look at your ID photo from years back or at an older photo of yourself where you were younger; ) and you'll see it.

I was shown this by a yogi in Beneares who was a medical doctor and he was very anal about not having the soft spot touching the ground in headstand.

[RajaBegun]

If there is one really dangerous way to do the headstand, it is the one shown above.

At 1:16 the weight rests on the anterior fontanelle as it should, right? Nope, wrong. This is no tiny detail, and it must always be told when demonstrating shirshasana. Although the hemispheres are sutured after the first 2 years of life that is the soft spot (4 finger widths above hair line.) It can be cracked even with a mantra as Tibetan p'howa techniques easily demonstrate.

[RajaBegun]

Your hands are braced at the posterior fontanelle, which also leads to wrong pose. The line where the hair ends is where the head rests in the headstand correctly. This is no minor detail, considering that poses in yoga are meant to be maintained for long periods of time, and that those who are persevering do them daily. Please do not teach this to others and expose them to dangers if you have not learnt yoga from a competent teacher. It is not only wrong, but it is also unethical and dangerous.

[TheGhani143]

thank u madam

[testuser564]

this is the worst porn ever!

[shelana90]

I can do one for 40 seconds!

[NoDayButTodayBWay]

I'm working on this pose in my yoga class. Thank you for the tips :)

[currucaful]

EXCELENTE

[cee188]

ive hurt the back of my shoulder trying to do the headstand..wot do i do..?

[uytutyu895]

very nice. i love when you were on all fours.

[wheretologin]

Nice head stand . I also have headstand video uploaded in youtube ..just type "Head Stand - By Susheel Upadhyay"

[mikejenk001]

nice

[yourlilchinagirl]

Really appreciate you taking the time to explain to people what is going on in headstand.

[kiransawhney]

well done

[Lylas94]

i luv this vid. i can do that too.

[VEGAN0011]

good video