U.Barschel,J.Möllemann,Heiner Gehring(author),M.Pflock(political activist),Tron(internet activist),Karl Koch(political/internet activist),Bernd Seiffert(human rights activist),Kirsten Heisig(author/judge),Fritz Bauer(persecutor Frankfurt Auschwitz processes).My brother Markus Bott was tortured 5.5 years by the German BND.I have recorded 450 h on video which ended in the legal system.He then was tortured 1.5 years under the"protection"of the"legal system"
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKS.. so sorry
must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
"Believe in yourself" Trying to make bigger meaning into this, yes have the right mindset but it's not exactly that hard. Just do the 7 compound workouts, and isolation workouts, abdominal and cardio workouts, do swimming and play a sport and have the correct diet, then after a while you will understand how to advance, then you will get the results!
sryl DONT READ THIS CAUSE IT REALLY WORKS, YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE, TOMORROW WILL BE THE BEST DAY OF YOUR LIFE, HOWEVER IF YOU DONT POST THIS COMMENT TO OVER 3 VIDEOS OR YOU WILL DIE WITHIN 2 DAYS, NOW THAT YOU STARTED READING THIS DONT STOP,THIS IS SO SCARY, POST THIS TO OVER 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS, THIS SO SCARY BUT REALLY
32 minutes ago sorry about this…when ur readin this dont stop or something bad will happen!my name is summer i am 15 years old i have blonde hair,many scars no nose or ears…i am dead.if u dont copy this on 5 more sites…or…i will appeare one dark quiet niqht when ur not expecting it by your bed with a knife and kill u.this is no joke something good will happen to u if if u post this on 5 more pag
LOL SO FUNNY VEDIO hhahahaha do u think that this is rock hard !? lol iam 13 years old i got 4 packs from other video by making these abs the viedio which says (get six aps in 6 mins) i actually did this execrise 2 times per day for a week and 2 days igot my aps also i was making cycling for an hour after the exercise and running for an hour i got my packs and very rock hard abs :D
HEY GUYS PLEASE ANSWER THIS QUESTION I REALLY NEED HELP! i HAVE A PRETTY GOOD SIX PACK AND I WANNA GET A GOOD EIGHT PACK....IF I WORK OUT WITH ALL DIFFERENT SORTOS OF EXERCISES FOR MY ABS,WILL IT CHANGE TOO A GOOD 8 PACK? IF NOT HOW CAN I GET 1? PEASE ANSWER NEED HELP!!!!
thirst u have to stretch utr body for a week so you get abit taller and so the extra abs can fit then do ab workouts if u wana do sum stretchin exercise touch your toes or hang of bars are the best hope i helped
if u do a lot of cardio and core training (not just abs but core) it will happen, u also have to isolate the different ab groups like lower upper and the obliques. do that and it will happen for real
No...you cant get eightpack because that if you will have 4,6 or 8pack its done by genetics - you cant change it :) Be happy...i will be the happiest human under the sun if i have sixpack :) But im working hard on it!
Good video. getting a 6 pack is hard but not impossible, i finally got my six pack abs after years of frustration. All i did was slighty change my workouts and before i knew it i had rock hard abs. Check out the link on my profile to visit my website and get more information.
TIGRECORAZON! HOW R U TO KNOW IF HES GAY OR NOT ITS HIM NOT U U CANNOT ACCUSE HIM OF THAT SO IF UR JUST GOING TO BE A BIG FATASS RETARD THEN U HAD BETTER JUST PISS OFF! AND DONT U START SAYING IM GAY CAUSE IM NOT!!! fucking bitch.
we do most of these workouts withe a pro boxer called gary reid just use bigger weights im 13 and i use 2 half kg for this but 4 kg for normal i have barbell weights thay kane like a bitch
I love my abs so much so i cover it with fat to protect them
SquirrelsInMyPants23 1 month ago
is it wrong if i am 10 and looking at this
misterchicky203 2 months ago
@misterchicky203 no, im 12 and im watchin
TheMLGMadness 1 month ago
How long does it take :S (please nothing more than a month)
funboymo 4 months ago
@millerrocks508 Im 13 years old and I have 6 packs , you better get started now man! Yeah I lift weight too but 10kg only =.=
Darkcell999 5 months ago
im 15 i weigh 178 and im 6"2' will this work for me?
bradleynorris18273 6 months ago
LMAO! i thought he was gonna sing too xD
ILOVETHECNO9151 6 months ago
thanks bro this really helps
ic3c0ld97 6 months ago
@millerrocks508 You don't need to work out until like 16. but you can stay fit though.
1337Subber 7 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
douros86 7 months ago
This has been flagged as spam show
Germany murders to silence complaints
U.Barschel,J.Möllemann,Heiner Gehring(author),M.Pflock(political activist),Tron(internet activist),Karl Koch(political/internet activist),Bernd Seiffert(human rights activist),Kirsten Heisig(author/judge),Fritz Bauer(persecutor Frankfurt Auschwitz processes).My brother Markus Bott was tortured 5.5 years by the German BND.I have recorded 450 h on video which ended in the legal system.He then was tortured 1.5 years under the"protection"of the"legal system"
wwwtotalitaerde 7 months ago
id rather have a rock hard boner
ZEVAN98 8 months ago
The Tom Holland's Total Ab Workouts
Starring... Tom Holland
-.-'
TheCentification 8 months ago
With a eating healthy, how long does it take to get abs by doing this workout?
figgster69 9 months ago
This has been flagged as spam show
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKS.. so sorry
themtndew360 9 months ago
This has been flagged as spam show
must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
TheKaizer000 9 months ago
This has been flagged as spam show
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
alanx19983 9 months ago
thanks you help me to build six packs very very thankyou
avi6931 9 months ago
why is he laughin everytyime he looks at the camera ? i think something funny going down over there :)
MufcATW 9 months ago
am i the only 1 that thinks that looks just a little Gay?
bocajls 10 months ago
This has been flagged as spam show
its steve carell lol
savage16206 10 months ago
Its Steve Carell lol
savage16206 10 months ago
"Believe in yourself" Trying to make bigger meaning into this, yes have the right mindset but it's not exactly that hard. Just do the 7 compound workouts, and isolation workouts, abdominal and cardio workouts, do swimming and play a sport and have the correct diet, then after a while you will understand how to advance, then you will get the results!
TheAikidoBush 10 months ago
how to get "hard" abs:
flex them
nw5111 11 months ago
The videos edited cuz your mans tryna talk and the music was put in
TheWhizz123 11 months ago
gay song u shouldev put rap
sirajulrox98 1 year ago
this is a gay porno haha
asant93 1 year ago
wow the song do make it gay
kanjigirl1 1 year ago
Some amazingly homophobic YouTube viewers here. Technology helping the world take a step backward.
rickbangkok 1 year ago
gayness you fagalicous queermoe. the music was way too gay with a pinch of queermoe plus i felt no proggress in the video
COMPUTERNERD333 1 year ago
Comment removed
COMPUTERNERD333 1 year ago
This has been flagged as spam show
gay ass shit
manbeast508 1 year ago
He looks "Happy"
TheSwaggaKing1 1 year ago
@TheSwaggaKing1 L0L!
iSoMuchWin 1 year ago
yer, definatly some gay music there
nickoswoos 1 year ago
I laughed so hard that my abs hurt so bad that when i looked down at them after the video was over I had a rock hard six pack! It really works!
Marty3vil 1 year ago 16
foreal its fuckin gay pepoel dont try it its for gay pepeol akaka eliaz waz here
mrslapahoesilly1 1 year ago
This has been flagged as spam show
sryl DONT READ THIS CAUSE IT REALLY WORKS, YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE, TOMORROW WILL BE THE BEST DAY OF YOUR LIFE, HOWEVER IF YOU DONT POST THIS COMMENT TO OVER 3 VIDEOS OR YOU WILL DIE WITHIN 2 DAYS, NOW THAT YOU STARTED READING THIS DONT STOP,THIS IS SO SCARY, POST THIS TO OVER 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS, THIS SO SCARY BUT REALLY
bunnymansp 1 year ago
dosnt work
citavif 1 year ago
gay
MrTaker619 1 year ago
you dont work out to a song like this you turn gay
danisroy 1 year ago
i lost 50 pounds by laughing my ass of at this vid
loudrockacdc 1 year ago 8
gayest song eva!!!!!!!!!!
BrendaRamosYOUTUB100 1 year ago 2
LOL HAHAHA Is this a gay workout LMAO hahahahaha!
Fatalityman721 1 year ago
lol thought it said tom hanks for a minute
theclayzone 1 year ago
the muisc doesnt make it gay cause it is gay you faget
GracianBros 1 year ago
this sounds like stater bros
shylildude 1 year ago
Gay ass music
Rocky13Ray 1 year ago 2
when i see this and hear the music i'm like: OMG HE'S GAY! YOU CAN SEE IT!! and then without sound: wow i'm gonna try this..
cutexguineaxpiggy 1 year ago 3
mmmm.....change the song pleasee it just ruins the video
haleyellis12 1 year ago
This has been flagged as spam show
DONT READ
32 minutes ago sorry about this…when ur readin this dont stop or something bad will happen!my name is summer i am 15 years old i have blonde hair,many scars no nose or ears…i am dead.if u dont copy this on 5 more sites…or…i will appeare one dark quiet niqht when ur not expecting it by your bed with a knife and kill u.this is no joke something good will happen to u if if u post this on 5 more pag
cassidynichole75 1 year ago
i cant take this video seriously with that song xD
NyFin3st11 1 year ago
stupid idiots always say word gay when they see vids like this......
well you guys like to make someone sad or mad
well this is not Gay at all you idiots
HDTutorialChannel 1 year ago
@HDTutorialChannel thats right man!! its about getting all that meat in your body!!!
brosbeforehoesss 1 year ago
gay as hell
anealzone6 1 year ago
sorry to say it man but with that music and youre smile combined you seeme quite gay
Gotfr3dsen 1 year ago
this fag is wearing ear rings
coltstu 1 year ago
LOL SO FUNNY VEDIO hhahahaha do u think that this is rock hard !? lol iam 13 years old i got 4 packs from other video by making these abs the viedio which says (get six aps in 6 mins) i actually did this execrise 2 times per day for a week and 2 days igot my aps also i was making cycling for an hour after the exercise and running for an hour i got my packs and very rock hard abs :D
yovillesupport99 1 year ago
my Momma said dis is what gay porn is
ninjaplease123 1 year ago
it look's pretty gay no ofence :D
ProXteamTV 1 year ago
Simple but effective
emil2195 1 year ago
hahaaaa the beginning of the song sounds like the golf tune on the wii XD
TheHiggledypiggledy 1 year ago
he looks gay with diz song. esspecially when he smiles
d3nn771 1 year ago
you look like a gay with the song. hahah
d3nn771 1 year ago
I Lost 70 Pounds In Just 3 Months Watch My Channel :)
everyotherdaydiet 1 year ago
Good these are nice and easy exercises for making abs stronger ...
rajmanik75 1 year ago
this is stupid. and gay.
slowmousin 1 year ago
0:39 nice ass
Marialemillosrocker 1 year ago
0:39
Marialemillosrocker 1 year ago
0:39 nice ass
Marialemillosrocker 1 year ago
hi please could u change the song because the the sings a homo song and im sick and tired of hearing coz my sister has it!
coolio9651 1 year ago
Comment removed
spartafxrs5 1 year ago
Well, I kinda like the song, and this work out is kick butt! If I can get even close to these reps, I'll be Queen of the World!
jenevajones991 1 year ago
Gayest song ya could come up with.
Death93Penalty 1 year ago 2
0:17 i Thought he was gonna sing :P
mentor291 1 year ago 23
@mentor291 Haha same.
McdysertProductions 1 year ago
Fag.
PaladinswordSaurfang 1 year ago
This is the number one product to assist you with fat loss and decrease the time it takes to gain muscle especially in your abs!!
ee0c6dzoqb1qku8lu4udg06kcj.hop.clickbank.netx <-- remove the x
3278300 1 year ago
gay?!
Dionysos82651 1 year ago
wtf the music
brandonrspwnerrrtest 1 year ago
i just do like 100 crunches every day and hold my legs in the leg lift position as long as i can and look at my abs on my profile pic!!!
midgetking101 1 year ago
jnhnhn
mahabu98 1 year ago
@midgetking101and how long did it take dor u to get them doing 100 crunches and shit
frank6661323 1 year ago
@midgetking101 answer
mentor291 1 year ago
@mentor291 about 2 weeks, and after about 6 months i got an 8 pack... it helps if youre skinny... if youre fat, no 8 pack for u
midgetking101 1 year ago
Okay sobody just ANWSER this Does this WORK???
gobais53 1 year ago
I wana know if this ACTUALLY works. Cuz i dont have the time to waste on useless videos that DONT work.
If it does work, if i do this workout let's say.... two times a day, would i get a faster 6-pak?
If so how do I mantain it?
Do i need to go on some sort of diet or watever when i do this workout?
Gis7thletter 1 year ago 4
@Gis7thletter fatass
SaVaGE7893 1 year ago
@Gis7thletter fatass
ettfel94 1 year ago
@Gis7thletter Fatty fat fat fatass
OhSoShifty 1 year ago
@Gis7thletter fatty
PaladinswordSaurfang 1 year ago
yes we can
kieran4543 1 year ago
he cn easily do that, its harder than it looks
GZPRODUCTIONS9 2 years ago
HEY GUYS PLEASE ANSWER THIS QUESTION I REALLY NEED HELP! i HAVE A PRETTY GOOD SIX PACK AND I WANNA GET A GOOD EIGHT PACK....IF I WORK OUT WITH ALL DIFFERENT SORTOS OF EXERCISES FOR MY ABS,WILL IT CHANGE TOO A GOOD 8 PACK? IF NOT HOW CAN I GET 1? PEASE ANSWER NEED HELP!!!!
playworldofwarcraft3 2 years ago
Run fast
zasvedogovore 2 years ago
thirst u have to stretch utr body for a week so you get abit taller and so the extra abs can fit then do ab workouts if u wana do sum stretchin exercise touch your toes or hang of bars are the best hope i helped
JASEM23Q 2 years ago
lol thirst? yur a dumb ass..its first
snipanado 1 year ago
if u do a lot of cardio and core training (not just abs but core) it will happen, u also have to isolate the different ab groups like lower upper and the obliques. do that and it will happen for real
seth3556r 1 year ago
No...you cant get eightpack because that if you will have 4,6 or 8pack its done by genetics - you cant change it :) Be happy...i will be the happiest human under the sun if i have sixpack :) But im working hard on it!
AdamasCZ 1 year ago
not everone can get an 8 pack depends on ur body if you can get one then you just workout as normal on the upper abs
therockerintown 1 year ago
the guy might look gay but try some of the work outs they actually work
bmacc7 2 years ago
This has been flagged as spam show
Good video. getting a 6 pack is hard but not impossible, i finally got my six pack abs after years of frustration. All i did was slighty change my workouts and before i knew it i had rock hard abs. Check out the link on my profile to visit my website and get more information.
Mr6packabs 2 years ago
this guy looks like a retard and the song matches the retartedness
evgenimalkin123 2 years ago 4
does he dance or is it training
asrak 2 years ago
thats crap stuff i can do better than that
AzeriGirlEliza 2 years ago
he looks like antonio banderas !!!!!!!!
hamidfan 2 years ago
0:31.. SUPERMAN..!
1jesperwever 2 years ago 29
This has been flagged as spam show
hey! fucking shit.. wat r u doing dogstyle? that`s 4 the gay
gentle69smooth 2 years ago
Hey,if you do the first one with an exercise ball you can really feel it
boomer45joopjoop2 2 years ago
I bet if you did the first exercise with a medicine ball it would kick up the intensity!
positivecynic86 2 years ago
WHAT THE?
cHiVVaa 2 years ago
esxcuse me, but the song makes it gay
yh16 2 years ago 125
true true
breakingdownthewalls 2 years ago 3
@yh16 hahahahahahahahahahahahahahha
15nuggetsfan 1 year ago
helop
chuckybay 2 years ago
wow these are really good..he may be gay but he's the one with the six pack.
mgbest91 2 years ago
pilates is challenging its all about control of you body
ilpixies 2 years ago
like it!
SylviaConY 2 years ago
Hhe's not gay but his boyfriend is....
lancedboyle 2 years ago
zing!
guerilla619 2 years ago
This has been flagged as spam show
TIGRECORAZON! HOW R U TO KNOW IF HES GAY OR NOT ITS HIM NOT U U CANNOT ACCUSE HIM OF THAT SO IF UR JUST GOING TO BE A BIG FATASS RETARD THEN U HAD BETTER JUST PISS OFF! AND DONT U START SAYING IM GAY CAUSE IM NOT!!! fucking bitch.
pokepivot0909 2 years ago
wow,gay song. thanks for the minute of learnin nothin
JCarrollG2 2 years ago
LOL pilates?.. 10 dollars to the man who is straight and has the balls to do those in a public gym
MtLBenzZ 2 years ago 2
gay song shoulda just had him talk
shainescheetz 2 years ago
we do most of these workouts withe a pro boxer called gary reid just use bigger weights im 13 and i use 2 half kg for this but 4 kg for normal i have barbell weights thay kane like a bitch
hayde001 2 years ago
yea a I picture myself doing that a the gym hehe
lmfo...
LTxInFecTed 2 years ago
gayest work out video i ever seen in my life
betimi86 2 years ago 3
How many bloody gay videos are you watching!!
moemano4 2 years ago
theres a lot of them in yt.. this is # 1.. what did u not understand?
betimi86 2 years ago
wtf
alefe21 2 years ago
now I understand why people are confused by this video. but the exercises are good. tnx
Cherrypersonee 2 years ago 2
LMAOOOOOOO
silentkillah07 2 years ago 3
HAHAH ,
This is one gay workout video ,
THAT WORKS. (:
shaeli92 2 years ago 7
hum........lol not a bad vid ..........
somu619 2 years ago
MUSIC IS CORNY !!!!!!!!!!!!!
angeltouch2007 2 years ago 33
Corny does not even begin to cover it.
duckduden 2 years ago 7
flamer
6ra4 2 years ago
Thanks for the vid Really good exercises,
xcelerade 2 years ago 2
LMAO
niggafromcompton 2 years ago
Gee maybe he is gay. Maybe he's not. What's it to ya? You think maybe if you do these exercises you'll suddenly turn gay?
kitsilano99 2 years ago 4
That is how I became gay.
queercat 2 years ago
wait, ..you're saying you becames gay by watching this guy?
what did you just find him so attractive that right then you decided to give up on girls??
TigreCorazon 2 years ago
shut the fuck up
mompa32 2 years ago
Oh really now? o.O why so defensive there? you must be gay then? because my comment obviously stirred up some pretty hostile feelings ;)
it's okay, don't be ashamed, be proud!!
TigreCorazon 2 years ago
Hahahaha your funny :P.
MarlonOwnsYou 2 years ago
is this guy gay or something? an the music was a piece of shit in a fitness video like this . Beurk!
sahil2304 2 years ago
die
in
a
fire
ibasicallytotalyrule 2 years ago
Why are people so lazy? Why can't they use correct grammar and punctuation?
d0ck47 2 years ago 2
more like why are people so stupid? they dont know how to use proper grammar or punctuation
xcelerade 2 years ago
crap
hate videos with music only... if i wanted song, i would watch a music vid.
how about some instructions...
rodeo179 2 years ago 5
ur right
NmH777NmH 2 years ago
so so true
infernoflames2112 2 years ago
we beastin this
lozer184 2 years ago
yeah he like anus !
IRammstein187 2 years ago
im pretty sure this guy is gay.
just saying.
imsowhiteitsscary 2 years ago
This has been flagged as spam show
1. copy and paste
2. send this to 2 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
3. LOOK AT YOUR HANDS
Jackie123586 2 years ago
yeha and i am emo so thats straNGE lmao!
HOM3R557 2 years ago
omg im sorry the song is gay.. X_X
HOM3R557 2 years ago 2
whats the title and band on the song?
deputyrick 2 years ago
THIS IS FOR OLD PEOLPLE
murdamach93 2 years ago
didnt do shit for me but helped me during football
michaleizcool 2 years ago
what gay song
03442342113 2 years ago 2
Really good moves....but the song is so gay
bombonchapin 2 years ago
this is monkey shit compared to 8 minute abs...with 8 minute abs i saw huge results in just a MONTH!!!!
sasukeguy132 2 years ago
dude ure work mat looks awesome
RiverLandPark 2 years ago
he is gay he dance sisi songs like tsa tsa and he is gay yep gay lol
eleszar1 3 years ago
This has been flagged as spam show
this guy look gay copy and paste if you think i am right
mowmow5673 3 years ago
hey every one iam 14 and sould i do this like does it work and is it a fast way to get abs ?
aspireeripsa 3 years ago
no one can get abs really fast it takes time and dedication to get a six pack
chuckbuntz 3 years ago 4
it also has to do with ur genes.. like i had my top 4 abs natural, but i did have to work out a hell of alot for bottom ones
aznbl4ckdud369 3 years ago
im 13 man im trying 2 get abs to but u must be very patient i started 1 week ago doing i can feel the diference
nso784 2 years ago
that guy wears NIKE socks..!
ParaheIhero 3 years ago
This are good exercise on the abs that I will be eager to try...Thanks alot.....
Lovegoodfood 3 years ago
WHAT SONG IS THIS?
rryyaann321 3 years ago
Anyway people I'll show you somebody who can rep out some Abs Do your self a favor and Check out Crunch Time with Jeff.
Gbrook35 3 years ago
hey streetfihgter3r17 dat would be funny if it was coming from a guy who does get laid every night!!! you just got whipped!!!
IrishBoy00900 3 years ago
why are the dumbbells there?
FreshMoe95 3 years ago
lol
streetfight3r17 3 years ago
you could also get pumped by gettin laid everyday and night :P trust me it works
streetfight3r17 3 years ago 4
XD!
mastershake1000 3 years ago
i do a three min thangg and i got results right awayy1
barenter11 3 years ago
how do u get result after 3 minute ?
gangster2triggaz