Protein and Oreo's

[DrMudskipz]

I'd so go gay for this guy... is that weird?

[CapoeiristanoBrasil]

nice body and abs :) no homo :P

[99minerkc]

One dbl stuff wow. On one hand I wouldn't want Scott setting up my eating program(not really any junk food so to speak), but on the other hand looking at Scott's lean mean body I WOULD WANT HIM WORKING WITH ME. :p

[NickEagles24]

I love putting peanut butter and bananas in mine, sometimes yogurt also! Adds extra flavor and also extra protein!

[mhmmmyeahhh]

Wow that guy's ripped... No homo.

[spam1712]

y cant you just eat natural protein(meats, cheese and stuph)? that powder synthetic shit is worthless!

[floller]

@spam1712 how is Whey protein synthetic? Whey protein is natural, it's a by product of making cheese. idiot.

[elmmonk]

He has myofusion for those wondering.

[NielsVisser1994]

I never do this again I ate all my 20 oreo's today :(

[dcenate2011]

Milk & Cookies > Water & Cookies

[GimpAlmighty]

@dcenate2011 this made my day hahaha

[DempseySR30]

Yeah wtf water? Why not skim milk for extra protein and calories.

[ChipsXT]

@DempseySR30 faster and better for prtien to dissolve in to muscles or someting like that

[mohdzo95]

@DempseySR30 When you drink it with water, it digests faster :)

[scooterboy1426]

you do protein shakes since you were 14 but yet you're still tiny, doesn't make sense you've had training videos for at least 3 years and you don't look any better

[Missssta]

@scooterboy1426, You're an idiot. He has a small frame, if he didn't workout and drink protein he would naturally be a skinny guy. hes gotten pretty big, now its just about maintaining it.

[scooterboy1426]

@Missssta and?, he should be bigger than what he is at the moment lol

[SkitheatricalShow]

instead of water, I just substitute it w/ milk and the oreo. It tastes friggin' delicious. Although have to drink it fast to avoid that whey protein flavor coming back up. Whatever, the oreo really helps!

[climz1989]

lol this guy is such a faggot

[jeenyus720]

anyone reading this.. put fucking peanut butter in your drink. No matter what the flavor is it makes it 100% better. Its so thick and delicious. Tastes like a fucking milkshake.

[CristianDogGaming]

why is your shirt off?

[stephon44]

With water? That has to be gross. Skim milk, protein, and banana is the way to go.

[wardyboy26]

oreos boost muscle gain! sweet.

[VeLoDa]

HOLY SHIT!!! A WHOLE OREO!?!?

[12cazzie]

why should i take proteins ater working out whats the purpose of it? plz reply

[warhammervlogs]

@12cazzie the purpose is to help repair and rebuild your muscles aka gain muscle without sufficient protein thats going to be hard.

[LeopardaProductions]

@12cazzie Think of it this way, if you have a building thats half broken, you would need blocks of stone to build it back together. The same thing for working out, when you workout you tear muscle fibres and you need protein (blocks) to build it back together.

Make sense?

[12cazzie]

@12cazzie yes thanks

[oVNiiTeMaReVo]

@12cazzie It's not just a protein shake after you work out. You need protein for the next 3-5 days while your muscles rebuild, so do a google search for how much protein you need for your weight. Don't think that you can just go work out and take a protein shake and then go and eat unhealthy food, you need to constantly be eating healthy to give your body the nutrients it needs to build muscle and lose fat. Being fit is a lifestyle.

[GusMartin2]

@oVNiiTeMaReVo Lol somebody watches to much scooby if you think your muscles are recoveriny for 3-5 days proteins sythesis in naturals last about 48-60 hours.

[Bob91355]

u have a 5 pak

[SolidValidus]

If you're gonna have one oreo, make it double stuffed.

[FitnessKid96]

lmaoooo that was beast

[KiLLxDoZeR]

hes been swallowing since he is 14 no wonder he doesnt care how it tastes

[xDeaDxLegacY]

HAHAHA GOOF BALL that was funny :L

[RationalTheism]

lol his voice cracks me up so much

[sNaYkE15]

alright man, I noticed your upper right abdominal muscle (right under your chest) is bigger than your right, and I have the exact same thing going on!!! how the hell do I take care of it?! lol

[DrMudskipz]

@sNaYkE15

You don't! It's genetic

[fisko99]

i had like 1 scoop protein and 1 scoop water then 25 oreos is that cool?

[chaseray21]

@fisko99 yeah, sounds cool to me.

[at0micllama]

@fisko99 fuck water, use whole milk

[TnT326SH]

i wonder how many girls would suck my dick if i came chocolate...

[ViewtifulRaoul]

... Isn't this bad?.. I'm confused lol...

[zafert85]

is that Myofusion whey protein????

[TheAustralianMade]

This is like a bukkake film. I find this easy to masturbate to.

[mhmmmyeahhh]

1:35-1:42 <--- That's what she said ;)

[HynoticPrime]

omg....that looks amazing lmao

[ElectrixzZ]

god it would be awesome if you´d did a raffle or something so we can actually win a trip to you to train with you !

[Smexyyellow]

High fructose corn cyrup

[GymMonkey666]

Protein and Oreo*

[iHighLifeHD]

in my protein shake i add 1 scoop of whey protein, 1 banana, i tablespoon of pb and i tablespoon of chocolate powder and once a week i add a raw egg white. it ends up tasting like resees pb cups (: lol

[screamoboy96]

Is this really okay to do? hah

[BradJustinDiller]

i dont have any protein powder to make shakes, so every morning i make about 4-6 eggs, and for lunch at school, i have a sandwich (whole wheat bread, 4 slices of lean cut beef, and 2 slices of hard salami), and for dinner, ill usually have the same thing or ill eat whatever my parents make which is usually something kind of healthy. would that b a good diet plan for someone on a very low budget?

[12inchglory]

@BradJustinDiller you need bout 2 grams of protein per 1kg of weight for someone whose trying to build muscle. so you do the math

[BradJustinDiller]

@12inchglory ok idk if i rlly did this right but i weigh 130, and that is about 59 kilos so i would need about 118 grams of protein a day?

[Red40Wings13]

@BradJustinDiller This whole protein theory is BS. its a marketing scam. eat well, and spread your meals out. Your body can only digests 20-25 grams of protein per meal or every 2 or 3 hours. If your pounding back protein shakes with 40-50 grams of protein your just throwing money down the drain. The excess protein just puts unnecessary strain on your kidney's. no point of eating 200 grams of protein a day.

[BradJustinDiller]

@Red40Wings13 ok thanks i have a much easier time believing that, i was afraid i was gonna have to spend hundreds of dollars on protein i didnt need. so lets say i eat 2-3 meals a day. would 75 grams of protein be enough?

[Red40Wings13]

@BradJustinDiller I would take those 3 meals a day and make it 4 or 5 meals. Im not saying you need to eat more but if you want to build mass than eat more calories. It would be better for your body if you eat more often. Try to eat 25 grams of protein in every meal. 100 grams of protein is good enough. eat healthy carbs, good fats, and drink 2-2.5 litres of water a day. water helps circulate all the nutrition you take in as well as keeping you hydrated which is key for energy.

[BradJustinDiller]

@Red40Wings13 ok well its a lil hard to make big meals since im in high school, but every morning i eat about 4 eggs and have a glass of milk and about 2 glasses of water. during school when im in class, i have a water bottle that i fill up before class and drink the whole thing throughout my class, then fill it up again afterwards and so on. for lunch, i have a sandwich that is whole wheat bread, 4 slices of lean cut beef, and 2 slices of hard salami.

[BradJustinDiller]

@Red40Wings13 and would it b a good idea to have another sandwich when i get home then make another one after i work out with some more milk and water?

[Red40Wings13]

@BradJustinDiller i personally stay away from processed meats that you would find at the deli because they contain lots of salt. I just cook up chicken breasts on the bbq for my sandwiches. its more expensive, but better for you. You should eat after you workout. thats when your body needs food with carbs and protein.

[BradJustinDiller]

@Red40Wings13 well, i dont have chicken breasts, but i have like lean cut turkey breasts or somethin like that im not quite sure but u cant rlly cook it on a barbecue its basically like a lunch meat would that work?

[Red40Wings13]

@BradJustinDiller No.

[Goldenlion867]

Why put two scoops of protien? i weigh 130 and i mix 1 cup normally should i add more?

[NicheDiva]

I bet he made another shake... or ate more Oreo's lol.

[MrNinosD]

Just buy protein powder with wich flavor you want like vanilla, strawberry etc.

[DrMudskipz]

Is he using whey isolate?

[gogetatr12]

@DrMudskipz na bro thats 100% micellar casein. only pussys that want to get their protein to their muscles fast take whey isolate

[anicheinthemarket]

is that gaspari myofusion?



[matthew4892]

number one rule ....no sugar!!! or hydrogenated fats it counter productive

banana and almond butter it the best with unsweetened cocoa powder

sugar free, healthy fats, and tastes amazing

[thegarbageman21]

@matthew4892 there is a time and place for sugar. After a workout you want to spike your insulin with hi glycemic index carbs / sugars. Lots of advanced lifters satisfy their sweet tooth at this point with a cookie, doughnut... or you can just have certain fruits with high glucose.

[matthew4892]

@thegarbageman21 i always thought that eating sugar after a workout story was a myth but then i did some research, so now im just incorporated two Clementine and an apple in to my post workout diet

[SvenicusGermainus]

Now back to the gym to work off that Oreo

[CuddlyBubbles1]

*Chokes* "A lot of creme in that!"

*Insert Troll Face*

[APriceless26]

@CuddlyBubbles1 jajaja XD

[laxlegend93]

he just wolfs his shakes down lol

[elitestrikeee]

I ate like 16 Oreo cookies today...

[teddyxiao]

@elitestrikeee And give give you the 16th thumb ups...

[biostewie]

You should probably cut. You're BF % looks at least 8%. Gross.

[dogzer]

banana

[dvescudeiro1]

just eat a fucking banana

[rzorNvme]

Protein

[TheMrClarko]

Pause @ 0:08. he saw a naked granny.

[Singetally]

@TheMrClarko LOLOL!!

[DarkRoses4]

what if you use milk instead of water?

[brianrockylee]

@DarkRoses4 Milk is thicker than water, therefore it takes longer to get through to your muscles. And also if you're looking to go lean, or cut use water. If you want to tank up like some big burly englishman, then use milk.

[abhyudaya100]

@DarkRoses4 whey with water is used for fast digestion and absorption (30 minutes) whey with milk is taken when u need protein digestion to last longer (a few hours)

[thepunishertonki]

AAAH EM. that was awesome. but not like the miz

[kniyghtmare]

bro you forgot the Captain...

[sammimoor2011]

63 people don't like to mix protein with water.

[mightybug7]

slob

[kellydanig]

I feel like i have a huge disadvantage since i don't take protein shakes since it gives me acne. does anyone know what protein shakes will for sure not give me acne? or can anyone tell me if I'm at a huge disadvantage not taking protein? will i still be able to get ripped without whey protein?

[TBFighter10]

@kellydanig I've honestly never heard of protein giving anyone acne, but I am 100% sure that you're at a disadvantage if you don't take protein after a workout. It doesn't necessarily have to be a protein shake, for example you could eat chicken. Although, people take whey protein immediately after workouts because it is fast acting and helps to begin repairing the muscles quickly. And I would recommend revisiting this theory that protein shakes will give you acne. hope this helps

[kellydanig]

@TBFighter10 All I did was search on google acne and whey protein and like thousands of hits came up with people having the same problem! I think if i talk to a dietician at a place where they sell whey protein, they'd probably be able to tell me what types are the best for your skin, like lactose free 100% isolates or something, i'm not to sure haha. I might just go out and buy a recommended one tomorrow, and see after a month or so how my skin's doing! Thnx for your help!

[BA418]

use milk instead?

[EKTORF]

Or use 1% fat milk and maybe some Ovaltine...

[TengyStyle]

scott, what protien shakes would you recommend???? PLEASE REPLIE!

[RamoncitoDF]

For all wondering why is he using water instead of milk. One of the main ingredients of protein powders is milk serum, this is like adding powdered milk to the water

[BATTLEFEELD3]

fuck you

[daMagicPlum]

Im putting 2 in and you cant stop me. :]

[indianmuscle100]

if ur gonna add oreo, do double stuffed oreo's..don't go regular bc that's just not cool..LOL 

[downhiller96rules]

Why do you mix your protein with water and not milk?

[ziheng117]

scott what protein is that? it's not from bsn tho.

[Dirkeeex]

1:40 That's what she said -_-

[HachiKayoubi]

well i love oreo with ice cream flavour :)

that's cool buddy !

[jugraj0001]

great buddy .,..,.

[XmojotronX]

fat and happy?

[LADYGAGAISGODx]

CHUG CHUG CHUG CHUG CHUG CHUG CHUG CHUG CHUG CHUG!!!!!!!1

[RoJack0725]

Your abs are popping in this one, Scotty

[B0SSRaPMusik]

im 15 yrs old n close to 16 i really need to grow up and build muscle so im wondering if can lift weight like not put to much pressure on me just some light stuff

does affect my growing ?

[antreaslo]

@B0SSRaPMusik no



[simobgbgbg]

can't you use a fucking glass?

[Cetoke]

@simobgbgbg That wouldn't be as bad-ass.

[kevluvzchips]

@simobgbgbg Why bother? Drinking it from a glass wouldn't make any difference. You'd just waste more time having to wash the glass after.

[jamaika112]

im 15 yrs old and I go to gym from 3 month ago , but im a bit skinny 54.8kgs , shall i take proteins shake?

[BigUriel]

@jamaika112 At 54.8Kg you don't need protein shakes, you need steaks and potatoes, and lots of them!

[jamaika112]

@BigUriel everyday after comming from gym i eat rice and sticks or potatoes and sticks, in 2 motths and 1 week i put on weight 4kgs. :) and i want to get atleast 60-65

[Lordwarship]

And what protein do you use? whey?

[Lordwarship]

If you want get bigger fast, use MILK instead of water!

[waltewzd]

@TheLbistheking actually he was going for this kind of body all the time. he doesn't want to look like jay cutler or those other huge bodybuilders. it's great that he know his limits cos i'd rather look lean and fit, than huge and fat... and i know that they're not fat but, when they put a shirt on they look fat.

[sseje]

So I went to Dairy Queen and got a Oreo Blizzard, same thing, right?

[Crookiiee]

What Protein do you take?

[jasonbluerocks]

i only clicked this bec its says oreo's XD

[olarosenlund]

do you even own a t-shirt?

[z0mb13t4c0]

@olarosenlund i think he walks around everywhere like this.

[KoYtSoYnArOs]

@angryjelly72 i want to see that man that you are bigger... xD and btw i haven't say that he is not big i'm just saying that he should be much bigger... But our friend @luisernestorm sais that he don't want be big so he has done a good job..

[KoYtSoYnArOs]

@StokedBeastMotoDr man i think you have never go at gym if he drink protein from 15 years old he should be much biggesr idiot

[DrMudskipz]

@KoYtSoYnArOs

It's not because you drink protein shakes that you'll gain weight automatically..

[pac850]

@KoYtSoYnArOs So drinking protein automatically makes you bigger? You're an idiot.

[luisernestorm]

I tried this tonight.. with milk :)

[GanTreFTW]

he realises that he need that cover for the blender. good job!

[hash1212]

put a god damn shirt on you cunt.

[SLeRoux92]

@hash1212 lol, jealousy is a bitch, huh?

[knowatimean]

@hash1212 : if a guy without a shirt pisses you off then you got serious issues.

[hash1212]

@knowatimean

every god damn video this cunt has on yt is him without a shirt trying to be some sort of fitness guru. he teaches the wrong form on key lifts like the squat, and the deadlift. sometimes i try to look for helpful tips on lifting - this guy is worse than expert village, atleast they own t-shirts. he tags the sht out of hsi videos so they all pop up first to cater to homos.

[luisernestorm]

@hash1212 are you serious?

[KoYtSoYnArOs]

omg he drink protein from 14 years old and he look like this?

[malapaba]

@KoYtSoYnArOs how? natural?

[StokedBeastMotoDr]

@KoYtSoYnArOs wtf are you saying dumbass

[angryjelly72]

@KoYtSoYnArOs im 15 and i drink protein and im bigger than him XD

[luisernestorm]

@KoYtSoYnArOs he usually says that his goal isn't being BIG his just wants to be in shapped and very ripped

ps: I'm not a fanboy.. I'm just saying! LOL :)

[jissyk1111]

@KoYtSoYnArOs

what do you mean?

[waltewzd]

@KoYtSoYnArOs he looks good or bad, i didn't really get what you wanted to say there...

[Brickkks]

@KoYtSoYnArOs what do you mean?

[VictorRechnageL]

@KoYtSoYnArOs Bad genes :-)

[campbell4show]

@KoYtSoYnArOs This is a much better and healthier look than being a gorilla

[melodametal]

@KoYtSoYnArOs i have been too since i was 13(15 now) but i can imagine he has been very active often too

[SOULJAJOE010]

@KoYtSoYnArOs if you watched his vids you can see he is not a body builder

[Hellitron]

@KoYtSoYnArOs you don't get it.... he wants to look like this -.-

[slam2610]

@KoYtSoYnArOs well yeah. How do you expect him to look like? Protein shake is just an easy way to get some protein when you don't feel like eating meat or eggs or beans. It's not HGH or some other steroid that will make you the next Mr. Olympia. Guys like you need to start doing some research about stuff before making comments.

[GTBestEdge]

@KoYtSoYnArOs hes a model he doesnt wana look like a bulldoser

[FlatcapTitletown]

Hands up if you tried a regular Oreo, just to be awkward?

[jellyroll4264]

1 scoop whey

1 breakfast essential pack

2 bananas

1 tbs of peanut butter

2 cups of milk

[icarus166]

F'ing great video man. A scoop of protein, some water, a cookie and some shirtless posing

= WIN

[daneratacks]

"that was awsome, cough cough cough" that is a lie!!

[mrbishboshful]

thats right scott im sure u spend every waking moment of ur life with ur top off

[ghetofil]

no its better on 3/4 times it depends on how much it is ...

[Blackhungryman]

is it best to drink it in one go ?

[MFRealFlow]

pube waxing would be in the recomended videos

[xtapodiKsidato]

Can i put a Big Mac on my protein?

[Merazzo228]

@xtapodiKsidato HAHAHAHAH

[skrufwhite]

You look great :)

[Nabolzi]

You look fat and disgusting after that ONE oreo

[majorbeaver]

He never wears a shirt. Ever.

[openaccessuser]

lol right before he dropped the oreo in and before he picked up the cover I was like "DON'T DO ITTTT" but my nigga scott got in on lock...clean kitchens ftw.