Triple jump practice

[dlood10]

very nice 6 step o.o lots of plyometrics :P

[billybobby800]

damn hey...can i ask you should i rotate my legs during the first jump --of a triple jump????? my coach say i shouldnt.....he said something else but i didnt understand my best so far is 35' 11" not great but =/ my first year

[karalinaboi]

I don't understand what you are trying to say well you have to rotate your jumping leg or else you won't go anywhere

[avorachak127]

sick that you have a pit in your basketball court

[LilTwistaX]

ummm 45' + ??

[billybobby800]

i think so