Added: 4 years ago
From: thefitnessfactor
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  • Great video. One thought: most of us who aren't actually body building probably don't need protein nearly so often.

  • non-calorie drink = unsweetened Tea (Green, White, Roobios Red, Herbal (Ginger, Camomile, Spearmint, Etc)

  • LOL 1:14 HE FELL!!!! THE GREY SHIRT GUY

  • Drinking only non calorie beverages? Typically all non calorie drinks are filled with toxins like those so called sugars. The sweeteners like aspartame, nutrasweet, sucralose, and a few other ones I can't think of on the top of my head are all bad for you. Although you should avoid drinks with processed sugars and DEFINITELY avoid non calorie drinks, except obviously water.

  • lmao i rarely drink anything other than water, i just can't stand drinking calorie drinks unless it's like once a week, cause i get tired of the flavor, and water tastes so good.

  • lol just drink water bro

  • water is the best! he had me at first by saying heath is mainly nutrition(which i agree 100%), but then he said drink noncalorie drinks. you are absolutely right, EasyHardLivin. every noncalorie bev i see (besides water) is harmful.

  • Yea. Sometimes I will get seltzer water which is basically carbonated water, and I will add lemon or lime drops to it to turn it into a lemony type drink. Its essentially very little calories, with the lemon in it, and it reminds me of the old days of drinking soda.

  • sounds tasty and refreshing. but i did find out that carbonated water makes it hard for us to absorb or keep calcium. i have yet to look further into this so i might be dead wrong. but if you find something out first, please let me know. thank you.

  • This is a example of my diet

    7:00 Breakfast-eggs whites wit oatmeal n orange juice

    9:45 snack-granola bar with water,

    12:00 lunch-big raw salad with chicken.

    3:00 snack-banana and protein shake

    4:00 Workout routine

    6:00 dinner-salmon with brown rice

    7:45 before bed (optional)-low fat cottage cheese with berries like strawberrys

    i dont eat after 8:00,

  • you eat too much protein

  • and ps you do need healthy fats key word only healthy fats... muscle milk has it some fruits have it, flax seed oil you can get some of that stuff or just see what you like

  • FUEL RIGHT! KEEPS YOU HEALTHY AND HELPS BETTER YOUR WORKOUTS RESULTS! Balanced Diet consisting of Lean Meats/Proteins Complex Carbs/Whole Grains Fruits/Vegetebles/ good carbs antioxidents Lots of water and 100 percent natural juices Green TEA! Supplement with this stuff Whey Protein & Musle Milk Light Barlenes Greens/ Healthy Greens! To help your system cleanse and get VEGGIES it needs Green Tea/ And Mulit Vitamin/ Vitamin C Tablet 1000MG Ester Fast absorbing! try it
  • it works!!!

  • FYI everybody for the racial demographics for Atlanta...Atlanta proper, which is basically just most of Fulton County is about 70% black. Atlanta Metro, which basically IS Atlanta,(if you have ever been to Atlanta you know what I mean) is 75% non-black, mainly caucasian.

  • I stand corrected... after doing some more searching found that Dr. John Berardi is on The Fitness Factor Advisory Board.

  • Hahahaha. I know one of those crackheads must have landed on his butt while climbing a wall.

    Thanks for the info though.

  • The music and the scenery suggests that this was geared towards the strong black population of atlanta , GA. but just an interesting note they used all white guys probalby in their twenties. LOL

  • Why cant this be geared toward youth period regardless of color?

  • Also I think this is geared toward the youth period not one specific race, rap you know is popular among other races than just black

  • Who the hell drinks King Cobra, isin't that a malt liquor.....

  • I didn't say that it can't be geared toward youth period. What I said was that it seems to be geared towards the inner city. Duh

  • Hahaha! Look at that guy when he landed at 1:15..

  • That's right, make these lifestyle changes INSTEAD of getting on diets and watch how you WILL change.

  • What if i likes to drink me sum foties!!??

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