NFL Speed Agility With Conner Vernon At Xtreme HQ.

[greenclaw68]

plays for duke now?

[football27life]

great vid man

[coachvass]

@speedstrengthathlete you have to fail before you succeed... these are actual training videos so they are not perfect

[coachvass]

@speedstrengthathlete  you have to fail before you succeed... these are actual training videos so they are not perfect

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[PapaLapa4]

wat u know bout the key? 33149 baby

[coachvass]

@PapaLapa4 I stay on Mashta island whe I am in Mia

[scotch280]

i went to one of his gullier games he scored 80 yard td and jumped over this guys head it was amazing but they lost=[

[Bush305man]

wow gulliver pride i play middle cfor gulliver and watching conner get a scholarship to duke is amazing i hope he does well and makes it to the pros

[coachvass]

If you need anything let me know. I will be back in MIA soon.