Rhythms of Cleaning and Detoxification

[ageingwellguide]

you will have more fun doing a fourteen day juice feast with e3live.... much more fun... it will help you detox and you will have energy to hike, swim, do yoga, meditate and will get very rejuvenated.... see my lastest video on juice feasting vs. water feasting

[dracing25]

....Let's say you had a 30-day holiday by yourself in a warm country and you wanted to use that time to fast, but you didn't have a lot of fasting experience. How would you fast in those 30 days? By doing short - maybe 5-day - water fasts one after another?

Would love to know how you'd approach it :)

To your peace and health

[dracing25]

Hi Dr Cromack, thanks again for the videos. Good info there :)

I have a question:

I've been on a raw vegan diet for a month in preparation for a long water fast. To test myself and gain confidence I've also gone through a few 3-day water fasts without feeling weak/tired and with no symptoms (I also exercised in those 3 days).

I'm thin but fairly healthy and fit.

Do you still think it's a bad idea to do a 14-21 day water fast? ... :)

[ageingwellguide]

@dracing25 you should not water fast... you willl do much much better on a ten day juicie feast with e3live every three months... see my latest video juice feasting vs. water fasting