My 'shayloss' Day 1 12/7/2009
1:29
Added: 2 years ago
From: ALPVlogs
Views: 320
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  • Good choice! Keep up the good work, but, remember you have to excercise for at least 60 mins a day, remember that.

    TheJungleBerry 2 years ago

  • I know. I usually do from 1-3 hours, and walk around 3-5 miles a day.

    ALPVlogs 2 years ago

  • @ALPVlogs Try running for 45minutes it will help alot more.

    Bluebryumyum 1 year ago

  • Keep it up dude! *hugz*

    IfIWasAThinGirl 2 years ago

  • Thanks! :)

    I have already lost a total of 17 pounds.

    ALPVlogs 2 years ago

  • good luck man.

    GetFitGamer 2 years ago

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