Tabata Punch-Outs

[heppsan]

Nice work!

This is hard!

[T3cHNo10GiC]

Great job bro!!

[POWvi]

Respect!

[tony29051]

Great work; tabata is about the work rate which is 100% for 20 secs then rest 10 and not about the technique. (superfit) well done!

[rdale14]

This is so exhausting good job keepin it intense after like 8 sets my arms hardly work lol

[amazingdany]

Personally, I do a different exercise per 20/10 times 8.

The same exercise during 8 sets bores you and it diminishes in intensity the further you go all out usually at set 4-5...

[MrPeriscope1]

...nothing ... but respect....

[MrPeriscope1]

...nothing just respect....

[DuncanOFinioan2]

TA BO!!!!!!!! LOL

[Feddan75]

If you go to a boxing gym and start training, you'll be doing this alot. Its in the basic workout to gain stamina and conditioning, not power or technique. While doing this you'll build up a lot of lactic acid in your active muscles and it will get easier as time goes by. And by the time you step into the ring for your first sparring lesson or your first fight, you better be able to be active or you'll be humping the canvas. This will help to prevent that from happening.

KEEP IT UP!!

[TerminusAt]

0.29 - where all the haters would be too tired to carry on.

[busyrand]

Way to bring it bro!!!!

I've never heard of or seen this type of training before.

Thanx a million times for posting this and being brave enough to put yourself out there!

[gori0776]

Great stamina, Bro!!! Thums up!

[ImperialDecree]

Dude, thats so fucking cool, you've got a Fairtex bag in your room so you can workout whenever the hell you want. My bag is a cheap ol' TITLE thats used, and it's in my backyard and it's a bitch to hit when it's cold in the winter! How much was it and how was it like setting it up indoors? :)

[stimp01]

Don't ya'll know? Everyone on Youtube is a ultimate fighter or a kung fu guru, so that gives them the right to talk shit about everyone elses bad form....LOL

[iApna]

Bros really you should be doing proper punches with full rotation. You will develop to many bad habits this way.

[stackgzup]

@iApna I'm not working on technique here. I'm simply working on my conditioning and increasing work rate capacity. Trust me, I know how to throw proper, nice and crisp punches if given a good reason to.

[iApna]

@stackgzup - Cool, I was speaking with my Thai instructor 5x World Champ (Lumpini included) and also Coban who (Who fought Ramon Dekkers) suggested it to me so just passing on some info. The reasoning was that when fighters get tired their mind/body falls back to what is easiest. So its best to always use proper technique even when completely exhausted or doing conditioning drills like this. But hey don't trust me talk to a world champ and let him explain it to you.

[johngeise33]

@stackgzup Excellent response...

[ChiTownz1]

@stackgzup regardless tht takes stamina..respect...hey i was curious, how much does that bag way?it looks pretty heavy.

[stackgzup]

@ChiTownz1 Thanks. The bag weighs110lbs.

[xghoulx]

i would add some walking to it to make all muscles work. it'd be better i think.

[stratocaster1986able]

Great effort.

[Gprime129]

this looks hard as fuck lmao

[keeseyd]

To anyone that thinks this is easy give it a try Hahahah then talk about it. LOL this guy is working very hard. It is brutal

[Scrotemeister]

That's Hard work. Tabata is fucking brutal.

[TheNewGuy03]

who the fuck said this isn't tabata?

|the kid|

[brandontalbort]

this makes me miss boxing class alot

[mountainenergei1]

No 1 Brawler must be some kind of fucking superhero if he thinks this is 'going through the motions', another victory for the youtube form police. LOL.

I did this last year and could hardly move my arms for two days at first, and I probably didn't go as hard as this guy.

[jimmymatt]

Keep ya hands up bro. I tried this one too, I know it hurts but practicing proper technique when your piss tired means you will use proper technique when piss tired

lookin good tho!

[szbert]

Killer workout.. Great job man.

[orettedaredaro]

great vid. these kinds of workouts are great when you can do it at home for so much less than paying a ton of money to go to a hyped up gym.

[ice078]

google online tabata timer. works great, adjustable, connect pc or laptop to speakers and you are all set....

[buehgemeiste]

nice bag!

the workout is great.

i still have work in front of me to get where you are

[kakamatyi2]

Nicely done, Sir!

[flooopy1]

Tabata is 20 secs all out work with 10secs of rest 6-8 sets. Thats exactly what this guy is doing. Tabata can be used on any workout. This is NOT meant to be used as actual technique. Tabata is for conditioning only. This guy is not working on skills right now he is conditioning. This workout is brutal. People are so critical..and If you look at the Origainal Tabata protocal it was designed for olympic skaters...but can be used by any athlete.

[No1Brawler]

Are you srsly telling me this guy is going ALL OUT? hes going thru the motions. This is interval training, not TABATA

[AIYAAAAAAAAAAAAAAAAA]

@No1Brawler Everybody's gotta start somewhere though right? It is actually difficult to push your muscles 100%, and for some people, it takes training to get there. On top of that, when you're that tired, and you're punching the bag that hard, the last thing you want to do, is start off animal style and mess up your shoulder/wrist/ect. cause you punched out of form, because you were so tired. Better off starting at a slightly lower intensity then going up, better safe than sorry.

[IbnSaeed]

@flooopy1 agreed. Maybe, a lot of people are not aware of Tabata protocols, i came to know about it from Ross Enamait's books.

[cb1179]

Nice work man, but tabata rest period should be ready for more not hands down. So stay in stance. Like if you were doing tabata press ups you should stay in plank during the rest ready for more. Still epic work out though dude!

[No1Brawler]

thats not Tabata. Tabata is going 90%+ intensity not just going thru the motions. When i do it, im on my toes and my hips are moving violently with every punch

[act0707]

it is Tabata, you dont have to be a jackass, the guy is working hard. quite trying to sound like your the tough guy

[No1Brawler]

It isnt Tabata, im not being a jackass, im the only one giving constuctive advice. Tabata doesnt just mean 20s on/ 10s off, its about going at a very high intensity. Look at the real tabata which was done on a stationery bike, it was done at 170%Vo2Max.

[ihmfq]

upload a vid of yourself going " ALL OUT " on the heavy bag using the tabata protocol 20 seconds on 10 off for 8 sets and then let us judge YOU!

[fullrearview]

Not to couch QB but stay on the balls of your feet.

Train like you fight, fight like you train!

[nombomb77]

its tought for you to put your weight on your heals..

[fullrearview]

Huh...Are you trying to say its a tougher workout on your heals?

[nombomb77]

its suppose togive you more balance which in turn creates more power

[godfreyhall]

nice job, that is a LOT tougher than it looks

[misterman633]

Nice going dude.....

[ajo1124]

this is pretty impressive.

[UrbanNiceties]

Do you just listen to a song with a whistle thing every 5 seconds?

[nobodylikeshair]

This is great tabata. Keep it up, man.

Also, what song is this? It's great too.

[bloodlovechaos]

Round Here - Memphis Bleek

[blondina35]

Isumi Tabata create a great tabata - protokol and is usable in all sports

[BOXERNATE1]

wow i wish i could develope speed like you great work im gunna try some of those

[Msmith051987]

good stuff man try to keep hands up and bring them back to your face after a while leavin them down becomes habitual

[yopersonaltraina]

The gymboss interval stop watch is built for this kind of routine! I bought one a few months ago and can't imagine training without one.

[bipper1]

Thank you! I've been looking for a stopwatch. I've always been sloppy on keeping time and this has helped tremendously!

[Mitchwantsabs]

awesome!!!!!!!!

[davmor63]

out freakin' standing,brother! You're ability to sustain consistent power shows in the steady position of the bag.This vid motivates me,bro!And you're committed to the intensity by maintaining your short rest periods.Dedicated, motivated, never underestimated.Awesome.I'm hitting the gym now!!!!

[peterfileproductions]

That looks like it killed. Breathing must have been impossible for the 20 secs.

[sillychink3293]

speed was great

i dnno if your keeping your breathing constant but its a good idea like in the beginning of your punches i hear your breaths

[yourtuberr]

Nice work! your speed was great from start to finish.

[anonymous411]

Thanks for posting this! Saves me the trouble of setting my timer...LOL

[ckingboogie]

are their tabata work out timers? could definitely use one for shadow boxing

[1slam]

gymboss its about $20