Speed Training - Acceleration Development

[blade24ization]

Milzeh is a bitch ...she can out run your fat ass

[blade24ization]

T math is a bitch.  :)

[blade24ization]

49fortyniners is a gay bitch ass homo that's probably a beaner that fucks squirrels

[30293952]

@blade24ization Thats the funniest shit i heard in a minute

[SlipknotMaggot0526]

why is there so much retards saying they run like a 4.6 when they're looking up ways to be faster...

[fotboll92a]

Wouldn't she be "faster" if she took smaller steps at the beginning?

[SWAGxxOuTxxKiD]

7.1 slow no offence dats like a lineman speed I run a 4.6 I'm 16 weight 180

[AAMartins26]

@SWAGxxOuTxxKiD Thats cool bro...

[bigdaddydeegs]

@SWAGxxOuTxxKiD dumb kid. that bitch looks fast and i run the 40 in a 4.4 but i aint hating and trying to show off..o yea and im 6'2 205

[lifeislikeapuzzle]

lol. im 17 240 and out of shape, but got a 7.1 in the 40m is that good?

[49fortyniners]

Yeah,Im 16 I ran a 3.5 40 yard dash, I have a 20 inch penis and make atleast 2 mill a year. thats the TRUTH- T-Math

[Reyes90futbol]

@49fortyniners me too except my penis is 21 inch

[HotShitDadyA]

Now you know kids

Do not try to jack

that woman's purse.

[RGCIronSkull]

Damn... Someone wants thier perce i know idk how to spell it but fuck it

[TheMatt1026]

Wow you guys are all slow I ran my 100m in a 5 sec flat and my 40 yd in a 2 sec flat is that any good, na I think I still need to be faster, oh by the way Im 3.

[thePYCproductionz]

SHIN angles! Haha

[AngelSoul59]

Im 17 and I broke the world record in the 100m is that any good Yea if u read that its b.s like alot of other people cause if thats the case all u guys would be famous A.F.!!!

[kennifergod]

im 15 and i run a 4.4

[27Adsfootball72]

@kennifergod ur funny

[kennifergod]

@27Adsfootball72 the funny thing is i do

[lololol36]

I'm 14. My fastest time was an 11.7 for 100m. Any good? :P

[stevenbrooks1111]

Great site if you want to increase your speed quickly!

[night604]

Run forest run!

[PeTaRMaNu1]

im 15 and i run a 5.0 40 yd dash. Im also the slowest on my soccer team :(

[SuPaChInG108]

that chick can work

[Stryker0726]

im almost as fast as molasis, is that fast?

[RZRCKTruth]

Did you that many sports training companies have been not telling you the complete truth about training and their products? Did you know that some exercices may actually hurt you more than help you? Find out the truth with the RZRCK Truth and watch this video: youtube.com/watch?v=FpcYJB6ViH­4

[TheBigbirdri]

Depending on strength levels , co-ordination, and the ability to maintain appropriate shit angles with the ground.

[cfcharlie]

I just got on a bike and done 100m in secs :)

[DeadXManXsXStare]

oh SHIN angles

[jerkappy]

Bad form. Nice Butt.

[Seth11113]

@aclody1 lol, I think he was trying to say straight angles

[alcody1]

appropriate shit angles?? haha

[zFuzeOG]

@alcody1 shin

[alcody1]

@zFuzeOG i know haha sounded like he said shit

[vik109109109]

Great Video

[khalidabudabi]

lick my lolipop

[HugoAC24]

Does shu sucks as fast as she runs ? XD

[finnyman3434]

great video guys

[MicahLeviClark]

I'm surprised when I come across good info because there is so much bad info out there from coaches who were ne'er fast.

[DaTBoYLLoYD]

holy shit that white girl was movin like usain bolt

[milzeh]

@DaTBoYLLoYD Yeah she's white trash scum.

[zacuum]

Great lesson. However, more emphasis should be given to the proper leg position of the running stride. As pointed out in the video, reaching as far as the leg can go is detrimental to speed, but unfortunately many coaches do not correct this problem or worse yet, encourage the person to reach far forward on the stride. The simplest way to teach the technique is have the runner lift the knees as much as possible and plant the foot right under it when coming down.

[Ajmasterb12]

All of this is so true

[Dune571]

I know the video qual was low and possibly sped up but that lady still looked like she knew her technique.

[kishantiwari]

This girl looks rapid 

[pa21thebeast]

do u know how i can regain my former speed after i pulled my hamstring 10 times and tore my quad by next track season i want to gain back my speed so i can qualify or my state meet which i missed out on because i was always injured

[joeyboi77]

@pa21thebeast if you tore ur quad u wouldnt be able to go back to running dipshit

[pa21thebeast]

@joeyboi77 i didn't i was off for a month idiot

[ComicBookGo]

Wow, this is actually highly fantastic. HOnest, straight forward, and insightful plus logical. Perfect to use a woman too. Bruce Lee was all about these kinds of tutorials whenever he tried to demonstrate or communicate, and this is on par with that quality. Very nice

[Sim2moviemaker]

This was actually very helpful

[bltsandwich567]

wow they need to get a better sprinter to do this she is running flat footed she should be on her toes you get more power from each stride that way and less chance of getting injured

[juicyjamil]

good stuff

[ovaxova]

why do you explain while showing a woman sprinting ?

[1010zeroskater]

does it matter what shoes your run wit for top speed because i wear skateshoes

[waldes305]

Oh yea. I'm going to the field tomorrow. Praise God

[DIRENGREY097]

these are actually really good tips here. i'm more into power lifting and power training but i found out building speed teaches your body to recuit more fibers needed much faster rate meaning increasing explosive power. that's way i'm going to start speed training. it will help me with overall power for lifting heavy.

[7891matt7891]

i'm 14 and i'm the fastest in my county, everyone says i take small steps when i sprint, but it somehow makes me go faster.

[piratelord99]

@7891matt7891 what country is that?

[7891matt7891]

@piratelord99 i said county not country, and its devon in england.

[cdaubrun]

HEY 3:10 im in highschool and i have a great stride, I'm in 10th grade and im the final leg for my 4x4 relay so shuuuuuuut up lol

[Takashi577]

dude, this girl knows how to run

[Icehawk17]

Excellent Video!!

[8katek]

well usain bolt has flat feet........

[drepro93]

thanks

[realme84]

@8katek no he doesnt usain bolt runs on his toes

[drepro93]

i just started running track.does having flat feet make you run slower?

[traykeane]

@drepro93 actualy helps your speed

[drepro93]

thanks.realy helps my confidence

[rossdabossda2k6]

@drepro93 Q: "Does flat feet make you run slower" A: Depends what distance you are running. A sprinter will run on their toes as it increases the length of their legs. Middle distance runners run with flatter feet as it is much more economical. This can be seen by looking at a pair of spikes- sprinting spikes generally have no cushioning at the heel which forces the athlete onto their toes. Middle distance spikes have cushioning and maybe even some very small moulded spikes on the heel.

[cdaubrun]

i actually run mid distance and i run on the balls of my feet.

[squirmysquiggles]

@drepro93 not necessarily. I have flat feet and I ran a 10.52 in high school. It's just that we get cramps where we would have the arch so it makes it hard to stay on our toes. I recommend getting insoles with arch's built in to them if your doing a 400 or sometimes even on the 200m.

[ScholarTraining]

you run on the balls of your feet not your toes..... scholartraining

[arsenio4100]

Es una bala

[Vykkdraygo713]

the "running on hot coals" brought driving out together for me =D

[ahmednabil]

its a beautiful set of instructions , and in my opinion . flawless.

thanks

[Sharki91]

I just checked out a slo mo of Usain Bolt's WR. His foot reaches out beyond his knee. Exactly what this video says not to do.

[FBKWarrior25]

Cuz Usain isn't human, hahaha

nah but for real...he's going for top speed...not JUST acceleration ya know?

well that's how i look at it

[snizshizzle]

No it doesn't. When he makes contact with the ground his foot is under his hips.

[TheBlackAndGold11]

yeh but hes the fastest man on this planet so i'd be pretty certain he's running technique is the perfect technique for himself, hes an elite runner so you'd think hes got his techniqued all sussed out

[Bodo911]

katrinski i we she faster then ur lame fatass

GoalGetter2893 i agree wit everything u sayd cuz i bet u dat kid can run dat fast cuz itz impossible to ru a 3.33 on a 200 meter cuz dat world record and i dont think sum fat kid da lickes his asshole can run dat fast NicholasSumbria ur sister is kinda right and wrong but if u have good technique you can get faster but if u like run every day wit bad tequniqe ur not gunna do anything but run the same speed..

[madthetop1]

sorry i have a question is it good for hockey?? please friend from youtube:)

[rdylima9]

yes it does, acceleration helps in any sport. In hockey i think your moving your legs in a lateral motion instead of just a straight motion. But yeah it still helps.

[NicholasSumbria]

do you know the good techniqes and bad ones?

[katrinski]

haha that bitch is slow

[Gold3nStat3KiD]

tis vid is filled with alot of bs. in order to accellerate faster is to work out on your fast muscles...no not weight lifting, thats for strength & endurance purposes, but resistance training for your legs. What is also most important is sprinting technique. That is sprinting with your upper body leaning foward at your full speed, legs extending as far as possible and running on your toes. Just get a right rythym learn good breathing techniques (yoga) and sprint with great speed & velocity.

[tordack]

It depends on how you lift. The old school method of 8-12 reps will make you bigger, but won't make you as strong, which would hurt a runner due to the extra weight. Strength Training, or going for 4-7 reps with heavier weights would make you stronger. Cardio lifting, (12+) with lighter weights is used to promote endurance and not strength gain so much. Power lifting would be the best for sprinters, where a weight (70%-90%) of your max is used until failure with a lot of reps, and done quickly.

[srryforu3]

if your two how can you spell

[GoalGetter2893]

omg....

[rdylima9]

lmao, haha this hilarious, haha

[FuckTheLawNiggas]

@gagoogagoo lol

[demathastags13]

@gagoogagoo ctfu

[Warrior224107]

@gagoogagoo Im not even 1 yet and I do all that,

and I taught myself how to use a computer and youtube

[bigdaddy26371]

@gagoogagoo you  made my day! xD lmaooo!!! hahahahahahah

[fiestyhamster]

thank you

[NicholasSumbria]

i agree

[rose94539]

@GoalGetter2893 2 years old? you mean 12 or 20?

[TheGoldBoltz]

@rose94539

he wasnt serious... he was making a point

[twistnturn44]

@GoalGetter2893

Will QFT

[0ScottyDog0]

@GoalGetter2893 100% agree!

[Magnottor]

@GoalGetter2893 you must be a great humorist :)

I'll be watching you in the next Olimpics

(If you are Usain Bolt I'm sorry :)))

[simley123man]

@GoalGetter2893 2years old

[GoalGetter2893]

@simley123man ??

[Sheishness]

@GoalGetter2893 Me,agreed muchly

[johnnysuchi]

@GoalGetter2893 EXACTLY. im soooooo sick and tired of every 1 and their mom LYING their ass off when it comes to sprint speed."im 15 and i run 4.5 in the forty,is that any good?" STFU! or,"im 16 and my best 100 m time is 10.5.how much faster will i get when im 18?"STFU! one thing ive learned from the internet is that people lie about penis size,the money they make and sprint speed more than anything.

[ZEROflawgunner]

@johnnysuchi you just hatin because im only 13 and I run 100m in 10.02 :D OHOHOHOHOHOHOHOHOHOH!!!!!! im so cool im so cool. Haha no I know how you feel it pisses me off too.

[andrew9592]

@johnnysuchi PRO!

[MW2TnReD]

@johnnysuchi 4.5 in the forty is normal for a 15 year old

[Warrior224107]

@MW2TnReD subpar

[The32694]

@MW2TnReD no its not u idiot thatw wat slow nfl wide recievers run i run a 4.54 and im 17 thats one of the fastest in my area. 5.0-5.3 is normal for a 15 year old

[MW2TnReD]

@The32694 wait, 4.5 isnt normal, youre right. Just most of the starters on the FB team run that

[The32694]

@MW2TnReD where do u go? lol

[Barca10sanchez]

@johnnysuchi im 16 and im faster then bolt

[pa21thebeast]

@johnnysuchi not all of that is bull, somepeople have bad handtimes, and other people are just good

[rasmoujin]

@johnnysuchi Yeah, about a day ago I saw a kid who was 13, who claimed that he could run 100m in 11 sec.!

[dragonangel6]

@johnnysuchi Mmm, My last sports day when I was 14 I did 12.71, beat the year ;)

[HouseofJello]

@GoalGetter2893 I heard you also broke 26 for 10k right? =P

[towermaus]

@GoalGetter2893 you are pretty smart, darn !

[NicholasSumbria]

my sister said that if you want to improve your top speed than you have to sprint the 400m. once you can sprint that sprint the 800m. and on. is she right?

[jjc004]

dang wats her 40?

[CCDHS72]

it looks like she ran a 4 flat!!!

[preyfan]

I think its the easiest for me to reach my full speed when I'm running on my toes .

[junkevin]

the first three or two steps out then you gotta use your heel bud

[dajack19]

no..you don't use your heels when you reach full speed. Bud.

[junkevin]

oh full speed didn't read that. i run long distance or in soccer your heels will touch

[Shokeybutsi]

i'm 13 yrs old and I run a sub 11s 100m, I also have a 40 inch vertical, can benchpress more than 3x my bodyweight, and have sex for 3 hrs without stop.....

LOL, youtube internet people are funny

[NBSpielkind]

lol yeah ya hit it right on da head

[sniperboy102]

how can i improve landing under the hips ?

[fiestyhamster]

my 100 is 11.3 and my 200 is 23.4

[windsadazen]

same

[fiestyhamster]

omg i run a 12.9 wow, thats how fast the slowist kid on my team runs......

[Nicklom1992]

shit i dont know if i can even run 30meters.......jk

[namekman01]

@Nicklom1992 30 meters? that would suck

[lubrius]

ur slow Colony Park im and i can run that in 12.9

[alancrean]

shut up ye gays i did that and i did this in 12 seconds i doubt it

[jawa1802]

los im 14 i run 100 in 12.4 :( unlike you guys im not on roids)

200 time is 26.9

[eLiTeXsTatus]

kinda slow there guy, but its all good. i ran a 12.4 when i was in 7th 12 yrs

[deshaun182]

Ur 200 time pisses me off. You should be faster than that. My 100 time is 12.6 and im 17. Yea i kno slow right. But 100 is my warm up for my other race, 200. run a 23.9 on a bad day. Get some stamina dude. You got potential. You should be able to go all out the whole race

[NaStYnOrRiS936]

r u effin retarded??

if u ran those times u would be running faster in the 200 than u were in the 100 for a shorter period of time..u dont make sense

[iboltsmytres]

lmao!

are you retarded?!

[coasterfreak666]

haha im 14

[N3L50N2580]

is it just me or are about 70% of the people here 14? (including me) just a a coincidence,i guess..

[Spocksbrother]

im 12. haha

[N3L50N2580]

lol

[JuicyJew102]

you will also want to swing your outter arm alot harder than your inside one when running on corners and on your starts never raise your hips far above your head, it will result in you just going straight into the ground and you will fall. If you need any other tips just ask me, i may not be the fastest man in the world, but i know how to run effectively and im willing to help anyone who wants it

[JuicyJew102]

i do a 200m in 23.6 and im 14. i also do the 100m in a 10.8 no joke. This video is so true. If you stay relaxed and just worry about technique you will do just great! Always remember to focus on technique and not your stamina, and also keep your face relaxed, its unbelievable how much of a difference this makes as well as staying on the balls of your feet. Best of luck to all athletes out there!

[BIGBOSSTRON]

i do 200m in 3.1 seconds

[Angelo7silver10]

thats a lie!!!

[KingDuval]

i run a 6.4 on the fifty n im 13

[Beckhamjj]

I am 14 too and i do 100 meters in 5.43

[DawsonN9]

and im only 14

[crysis116]

yeah, that seems like a good speed,

faster thank 70% here in illinois anyway

[DawsonN9]

i do 100 meters in 12.34

[dareal14life]

im 14 and i run 100 meters in 11.8

[Mattu190]

if your 14 and run a 11.08 im usain bolt.

[CLASH707]

mighty mouse your slow,im 14 and i run a 11.08

[13MightyMouse13]

I run a 22 flat in the 100meter

[UlsterRugby10]

yea ur slow, im 14 n run 11.1

[bigcheese3x8]

ya umm i am a freshman and the jump from 8th grade sucks wen it comes to track and speed and stuff so i need to get faster

[crysis116]

guys, im only 14 in 8th grade. I can run a 100 in about 12.00.

I come in first with most races, but am i on a good start for high school?

[looser300]

i am 14 an i run that in 11:55

[theblackdragon1212]

WOW! she's fast!

[chrisjo111]

im not a sprinter, but this is useful because i play soccer/football (whatever you call it)

[phsyxx]

0:30, "appropriate" WHAT? angles!!!

[bossofalltime]

Shin angles - in relation to the ground

[smoffelol]

Whenever I run alone I run much slower than I do when I run against someone O.o

[TrapStarProductions]

so do i lol

[SuperStarMal]

thats weird cuz i run way faster than every1. you should join track it will help .... maybe lol

[smoffelol]

xD i live in a way to small place for anything like that to be arranged. But don't get me wrong, I'm the fastest on my soccer team, i just notice that i run faster against someone than i do when i run alone :P so whenever i run the 100m dash i prefer running it with somebody else :P

[SuperStarMal]

okay lol. i bet you can't beat me in a race even though i never seen you run :P

i'm not cocky i'm confident lol

[smoffelol]

hehe, how fast u run the 100m ? :P

[SuperStarMal]

i don't keep track

[smoffelol]

ah ok :P me neither actually. I haven't runed the 100m timed since 6th grade. But we usually run it at the end of each practice just to see if theres any progress in the matter of speed xD

[SuperStarMal]

oh iight. i haven't ran it since 8th grade

[sprinter2008]

10.19 wind-aided 10.27 with no wind