Amazing Power snatch of 345 pounds !!!!!!!!

[ahmednabil]

Dario, if you were to become a weightlifter, you'd probably break the world record.

i cannot imagine what you'd lift if you do it with better form.

[xOrion89x]

lol that sounds like isaac payne filming it

[dario2004]

@xOrion89x Thats him

[AndromedaIX]

sick. just sick! cant beleive u lifted that shit over you head man!!! You are machine man!!

[dario2004]

@AndromedaIX Thanks a lot bro

[KiLLMaTiiC]

steroids !!!! .................... ............. ............ lol just kidding.

Years and years of motherfuckin hard work and dedication. Hundreds of sacrifices made to attain the goal. Thousands of bitchy comments heard and none of them able to stop him from doing his job. Perfect training, perfect nutrition and perfect choice and dosing of pharma...

Think this is easy, steroid haters? Try it urself - it will test you guts and brains more than anything you have done in your entire life!!!

[grahcan]

@KiLLMaTiiC steroids and genetics

[KiLLMaTiiC]

@grahcan no

[gitterfritter]

Fucking awesome. 

[spartan1081990]

@xenion35 either troll or stupid

[xenion35]

dont wanna hate on you, but a snatch is from the floor up not the knee brotha kinda like a deadlift isnt a racklift

[spartan1081990]

now do a full snatch with 50 lbs less body weight and 100 lbs more on the bar and you are ready for the olympics :)

[APRXXX]

@spartan1081990 such a stupid hater comment... olympic lifters arent that tall and the 230lb lifters dont snatch more 100 than that... plus they are full of drugs, nothing against drugs, but olympic lifting envolves a lot of technique wich you cant get from drugs

[spartan1081990]

@APRXXX denial, nice try

[feces88]

345 with THAT technique. good lord, that's some power.

[englandexpecting]

whoa!!! well done

[DxHowTo]

but will it blend?

[Agnorelli1]

Very Impressive!

[rollinpace4lyf]

good stuff man

[Dodo5981]

Hey ive got one important question ...

what do you (olympic lifter) do for your flexibility ?

I'va got some problems with my flexebility in deadlifts ... :(

[dario2004]

@Dodo5981 I do a lot of stretches 4 times a week, hamstrings and lover back stretches, that will help you lots and a good warm up before you workout

[Dodo5981]

@dario2004 Okey thank you very much for the fast reply :)

I will look up some stretching exercises for my hamstrings and lower back. Is it necessary to add also some exercises for glutes and hips ?

[fabianrm998]

Unbelievable, and what's even harder to believe is the fact that there are more positive comments than negative. Congrats

[Leberkasbeppi]

i think he would be a great infanterist, no bullet would penetrate him, he would penetrate the bullets! strong guy!

[dovaje]

Very nice. the real life hulk.

[MyDeArmAsTeR1]

even with bad form THAT IS SOME BEAST SHIT. HATERS GONNA HATE

[mrchucknorris]

"I CAN'T BELIEVE THIS!!!!!" hahaha

legit man, you are strong as fuck

[rhit5]

hahaha "I cant believe it 345!" while you stand there casually with it over your head! serious explosive power right there! well done man!

[rowingdad]

Well done!

[F012TYF0U12]

Take out that jump and work on full extension and you could snatch alot more man

[grolfesst]

That may be the ugliest form I have ever seen

[AashiquiTheri]

@grolfesst That's nice honey. Why don't you try even pulling 345 for starters before criticizing somebody who can throw it overhead?

[brothlick]

um.. u made that look way to easy.... you sir are an animal

[Alien1000000]

wow be careful could of injured urself dropping that lol

[janero91]

why u use pound when u indicate the weight

i mean y u dont talk kg as they use in compititions

coz i dont get it.. :(

[ChiefPoopypants]

fokking hell, son... didn't even look like it took any effort

[K8T0]

power....

[fatguyanthony]

holy fuck omfg jesus

[MewtwoShadow]

wow...........................­...wow

[hhaidar90]

holy shit man

[hhaidar90]

i was planning on opening the video and seeing all the haters commenting on how shitty your form was. i was terribly mistaken.

[eowdaoc]

Lol he got super excited at 0:15

[indiandawgloser]

you're a freaking animal

[riceme]

wow holy cow

[sdamw8]

impressed

[zbecker6]

pat mendez would band you in a a dark ally.

[KimboSliceisKingNigg]

10 people are a bunch of fat fucks who can't even see their fucking dicks under there mounds of mountain dew and cheetos flab! Fuck ya'll!

[someskater188]

THAT IS FUCKIN INSANE dude congrats that is reallly something unbelievable

[JimiHetfield81]

OHHH I CAHNT BALEEV ET!!! THWEE FOAHTY FIIIIVVVEEE!

[randytran4444]

I love the end when he rasises his arms up like that. lol

[MTBrFISHrLIFTr]

you are a beast!  whats your height/weight?

[dario2004]

@MTBrFISHrLIFTr Thanks bro, i'm 6'5 and 260

[El2lk]

@dario2004

any other lifts you would recommend for building good hip pop? im pretty solid on clean and jerks, but sometimes i feel like when i go heavy im pulling up the bar with my arms too much, and not explosive enough hip wise. thanks alot. and great power snatch!

[dario2004]

@El2lk Well hang power snatch would be good for building up hip pop and also power clean or power snatch from high blocks will help that a lot too

[RyanFrick1]

@dario2004 i think the problem with you not feeling your hips pop is because the position your arms get into. You start to bend them and thats not bad but when you go from the floor you will keep them strait. But if you get in a habit of bending them you will pull your self under the bar before you even get to the power post. Not really a fan of the "athletic arm-bend" as Harvey Newton denotes it.

[skirts365]

@dario2004 Many men have those stats and can't do that lift.  They can't do 100 pounds less.

[demolisher123]

wow you are really amazingly strong,if you learn the proper form you could snatch 200 kg good luck mate

[dario2004]

@demolisher123 Thanks mate

[Brad633]

i can just see my body getting annihilated by attempting that. If i could even lift it off the ground.....

[PreachersOfChrist]

Matthew 17 19 Then the disciples came to Jesus in private and asked, “Why couldn’t we drive it out?” 20 He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” [21]

[dario2004]

@PreachersOfChrist Amen brother

[PreachersOfChrist]

Matthew 17 17 “You unbelieving and perverse generation,” Jesus replied, “how long shall I stay with you? How long shall I put up with you? Bring the boy here to me.” 18 Jesus rebuked the demon, and it came out of the boy, and he was healed at that moment.

[cabomane4]

fuck dat

[Kiddowesth]

Looked really easy and loved that you were hyped with the weight still in the air :P

[DXdu26]

Are you kidding me ! ^^ Is that really 345 pounds ??? :o

[oxawn]

345 pounds = 156.489368 kilograms

[shaoyuri]

@dario2004 does that mean ur light weight is 235 pounds (nearly 110kg)??? loll! crazyyy

[shaoyuri]

oh HECTIX

[dchen345]

craptastic

[dragonbam93]

I know you're crazy strong and all, but there's no need to drop the weights like that, bro.

[asdf2000]

@dragonbam93

uh, that's exactly what ur supposed to do

[pacemlee]

@dragonbam93 actually you're supposed to drop the weight like that..

[svillagracia]

@dragonbam93 They're oly bumpers. They are meant to be dropped.

[dnsmith1231]

very strong, but terrible form

[giorgios95]

wow, send me your workout plan man! :P thanks congratz!!!!!!

[iTzShakenJoE]

thats amazing.....i lift alot, but im not crazy like u haha....good job your my hero now

[dario2004]

@iTzShakenJoE Thanks a lot man

[jtsegool]

what power!

[thesolo]

Congrats!!!

[skinkboy123456789]

crazy bro. subbed in, keep it up.

[mankillsquare]

grafsupra705 - "nice but do without straps". Err, whatever. That's 157kg whipped up overhead like nobody's business. Let's see your exploits with the bar...

[chinwaggler]

that wasn't a power snatch

[grafsupra705]

Nice but do it without straps :)

[VlocoG]

Is that your bucket of whey protein in the left side of the screen? If so what brand and type is it, looks like some weight gainer whey?

[CRwrestler44]

WOW! Now that is explosive!!! Congratulations man!

[dario2004]

@CRwrestler44 Thanks bro

[businessim08]

@dario2004 how long did it take you to get to that weight and what weight did you start from

[dario2004]

@businessim08 Well i started at light weight, when i started i could do about 235 pounds and it took me 5 months of hard work to get up to 345 pounds

[76mongo]

you frighten me

[borednessislife]

lol, why are you guys talking about jesus weightlifting?

[BigSamFoSho]

holy fucking shit, that was crazy, I snatch 100 kilos and I thought I WAS THE BEAST LOL

[MrWaynehealy1]

What can you do from the floor? I would think less.

[zurekaks]

to jest to Dario ;) ja to predzej bym sie zes...ał hehe do zobaczenia na treningu ;)

[fir3bender]

ugly hitch.............crazy strength

[akosininio]

wtffff. insane

[yousuckmyballz29]

that was pretty crazy

[DejaBlues]

Where's the snatch squat?

[mmamilano]

holy shit, i have trouble doing this with 185, you made that look easy

[crv26]

omg. my shoulders would dislocate...nice pull

[PreachersOfChrist]

Philippians 4:13 I can do all things through Christ which strengtheneth me.

[dario2004]

@PreachersOfChrist Amen brother and you are right, Christ is my strength

[PreachersOfChrist]

@dario2004 I'm glad to hear that. Keep on growing in Faith!

[skata123456789456123]

@dario2004 you strength is your quads,your shoulders, you lower back... but yeah, sure, christ works just as well

[jalidav1]

@skata123456789456123 my question is could christ snatch 157kg? I would suggest not

[skata123456789456123]

@jalidav1 i agree with you, probably something like 50 or 60 kgs...

[jalidav1]

@skata123456789456123 yeah, he was pretty skinny wasn't he? but he was also the son of god, but i am not sure that grants him super strength, so i guess we will stick with 50-60kg

[zacharyparis]

@dario2004 i'm pretty sure that was not christ lifting the 345. othewise i'd be able to do it too.

[ddkim13]

@PreachersOfChrist my life verse! :)

[LAstateofmind187]

@PreachersOfChrist smh. god did not lift the weight \... he did.

[Tjockman]

@PreachersOfChrist Besides that he's been dead for over a thousand years and maybe even never existed in any form whatsoever? Well, good for you I guess. The only thing that gives you strength however is good food, rest, hard work and determination. Not some dude from a fairytale merely put together to make people feel their life and life itself have som sort of meaning.

[vikingfootball92]

@Tjockman Actually, whether you believe in God or not, there are many studies out there that show that a large part of being able to lift great ammounts of weight is having a good mental approach. I would surmise that if you think something or someone(God, Buddah, whatever you believe in) is out there helping you, you are probably going to lift more weight.

[Tjockman]

@vikingfootball92 Sure, a good mental approach is needed to perform at your very best. I know that, I use "mental strength" every time I'm about to lift heavy, altough I use a little different tactic, usually I tell myself that I suck if I don't succeed, and that there are people that r much stronger then me out there, so if I don't succeed at the weight I have my mind on, I'm nothing compared 2 them. And I believe in myself, my friends, and science.

[Tjockman]

And I believe that other guy said Jesus gives him strength? That is silly, it is he that gives himself strength. Even though he believe in Jesus very much, so much that he actually thinks he is helping him, it is still he who helps himself. If he had a strong belief in, lets say, a banana, and thought that would help him, he would benefit from it just as much.

[BoshCraver]

@PreachersOfChrist "Christ" was around 2000 years ago meaning anthromorphiologically he was 5' 2'' and about 60 KG, he would need a miracle to lift that weight.

[Mr83wesley]

@BoshCraver hahaha

[darigaaz2022]

@PreachersOfChrist I also like Psalms 18:39 "You armed me with strength for battle; you made my adversaries bow at my feet." I always recite that verse before hitting up the gym.

[PaydenMcVey]

that's crazy.. watch my vid please, i just cleaned it. your lightyears ahead of me

[kaaskopwouter]

STRONG in fight i black band jujutsu and aekiedow

[Fir3fly798]

@kaaskopwouter Yeah can't even spell Aikido let alone practice it.

[Forbesyy13]

Holy shit! but if you caught the bar lower you could lift so much more. You are a beast!

[dario2004]

@Forbesyy13 Thanks bro

[SiMachiavelli]

NICE!

[j4bb4w0ck33z]

Oh my goodness... Lol Beast..

[Dabidabida]

whatafakkk

[kris0ham]

dude...if that were a power snatch it would be scary but you did that from a hang....freakin manimal, and you squat too much!

[doubleg35]

WOW

[deviljinable]

HOLY SHIT I gotta start doing this

[HazardJimmy]

Decent weight but aweful technique mate.

[56mikeo]

shit! i can't even deadlift that much.

[cloakedknight321]

I like how you don't look down when you dropped it. I would have sucked bid time if it landed on your foot lol. Awesome flit by the way.

[fakeaname]

you win, you've lifted all the weight. 

[DKerelchuk]

Inspirational every time!

[hwgraham3]

lot of weight but technique really needs work

[tempac91]

Ho-ho-holy SHIT!!!!

[FREDsucksDICKS]

god damn unhuman != P

[yogocomedy]

i thought u did not have it at first nicely done

[mikeyburger1]

I believe this is a whip snatch btw... still can't believe how you did this, I doubt there are any guys on youtube who can do this

[chrismeg34]

real power 

[MultiTrollHunter]

you made that look scarily easy

[dario2004]

@MultiTrollHunter Thanks bro

[thisisvlad]

Awesome job bro!

[dario2004]

@thisisvlad Thanks bro

[chone808]

keep up the good work bruh!

[Dunjock]

Wow, this is completely raw

[godofmetal08]

explosive as hell...

[desembodic]

not the best form lol but clear your strong. Whats your max back squat?

[dario2004]

@desembodic My best back squat is 605

[brands1]

@dario2004 That is intense, how much do you sit at for BW?

[puppyXslayer]

holy fuck, that lift was OL class, bro.

[dario2004]

@puppyXslayer Thanks brother

[bennyhungry007]

go in some big stong man comps and make a lot of money thats what i would do if i was that strong i can only jerk 120kgs :(

[bennyhungry007]

amzing looks like u could of done more is that your PB?

[dario2004]

@bennyhungry007 Thanks man, yeah thats my PB and that day i felt so good i bet i could have done more

[nevast0p]

wtf man

[skirts365]

A rare feat. Many who think themselves strong can't deadlift it. Another Yuri Zacharevich in the making? Advice--don't lightly pick fight with this lifter.

[4ower]

Ему бы еще технику поставить правильную, он бы еще больше поднимал

[Dscan0827]

dude that a HUGE lift... great work... you could do much more if you tightened up your technique!

[iDarius89]

dario, you are amazing!

[dario2004]

@iDarius89 Thanks a lot

[ziller20]

Guarenteed you could do that from the floor. Nice swing from the hips...

[dario2004]

@ziller20 Thanks bro

[mikeyburger1]

If that is 157 Kg, then that is amazing!

[shootingman99]

Incredible strength! At first I thought this was a regular snatch but then I realized it was a hip power snatch! Nice!!!!!!!!!!!

[TheBottomHeavy]

Killer lift, I wish I could get mine that high

[nabhanda]

crazy thing about that is that your technique sucks, you could probably do 50-100 pounds more easy

[hungryforlifting]

How many meals do u eat a day? and what foods do u normally eat just curious to help my diet better...anyways great job!

[scdavis0]

pressed it out

[dylanesc]

holy geezuz.

that was insane.

you've gotten much stronger from last year. i think.

[Cheeseloaf417]

Ok I just started lifting a little while back for football. In power snatch aren't you supposed to sit under the bar, if you know what I mean? Or is that a different snatch idk

It is often considered better form to get further under the bar and to let you knees bend more, though certainly not below parallel at which point we are talking about full snatches. Dario doesn't have the b