Beautifully done, fun, clear, seems well informed, and well motivated. The Vibrams pre-quel is LOL funny.
I might suggest that chill a bit on the absolute statements. For slower runners, (less than say 4:15/km and slower), I think we have to have some heel on the ground. So for us its more of a mid-foot strike. But this argument has no end and I mostly wanted to thank you for posting this.
Beautifully done, fun, clear, seems well informed, and well motivated. The Vibrams pre-quel is LOL funny.
I might suggest that chill a bit on the absolute statements. For slower runners, (less than say 4:15/km and slower), I think we have to have some heel on the ground. So for us its more of a mid-foot strike. But this argument has no end and I mostly wanted to thank you for posting this.
ronetele 3 months ago