Unlucky 180 kg Bench Press

[jonnyftm92]

Fucking idiot stick to benching 80kg or something

[Supplementreviewdude]

Fucking idiot

[cfc000]

@101johngalt less strain on the wrists

[Nightstalk2000]

I'm getting tired of watching these dumbasses and their suicide grips...

[TheYouwontgetit]

that gotta hurt... ...isn't the suicide grip banned on a competition...?

[canadadotca]

that is why you should always put your fingers around bar ..

[zippy476]

That's what you get for lifting heavy things.

[SpydaSoQuick]

its not the fucking Suicide Grip you baby cunts, it was probably one of those cheap ass bars that have no grip.

[mrmag1cc]

@SpydaSoQuick dafuq u saying. its a competition you really think you're using shitbars there? use your brain for once

[SpydaSoQuick]

@mrmag1cc SHITTY bars, New Bars with no Grip whats the difference?

[mrmag1cc]

@SpydaSoQuick how the fuck u know theyre using no grip bars.. man u stupid

[SpydaSoQuick]

@mrmag1cc okay retard his hand just magically slipped or has uncontrollable sweat on his hands.

And by no grip bars i mean bars with little to no fucking grip is that hard to comprehend?

[mrmag1cc]

@SpydaSoQuick yeah the fact that hes using suicide grip has nothing to do with it.

[SyRyanYang]

@SpydaSoQuick Surprised Suicide Grip hasn't killed you dumbass

[SpydaSoQuick]

@SyRyanYang Surprised your such a pussy your scared to try it? too many accidents in your life? Do you wear safety straps after safety straps every time you work out, im sure you do? gtfo you weak scrub if you worry about shit like this bodybuilding isn't for you.

[deanosumo]

That's why the thumbless grip is for retards.

[TATASANS]

thats what u get with that retarded grip!!! thumbs are on your hands for a reason!!!

[AnIndoneousUsername]

Using suicide grip should be against the law

[whothaplaya]

@AnIndoneousUsername Let Darwin sort things out.

[shabskats]

damn broken ribs now lol

[JonathanSR9]

Dam..

[sebapl24]

kurwa i ten małpi chwyt - not unlucky :P

[frostsealber08]

@sebapl24 Polska! ;DD

[Sh4d0wZ0n3]

Don't know why people bag on suicide grip so much, it's called suicide grip for a reason. I've used it for a while and never dropped the weight, apparently i'm just not retarded...

[tylerdanieltothemax]

@Sh4d0wZ0n3 he thought the same thing. illl happen eventually.

[Namdalingen]

Learning the hard and stupid way! You were asking for it man!

[xDannyDeathcorex]

i don't get it.. what benefits does the suicide grip give you?? seriously.. whyyy do people use it?? :s i don't get it.

[zackawwy]

@xDannyDeathcorex something to do with the angle of your forearms giving you a little more strength

[fxr120]

@zackawwy this is true, but still stupid, id rather lose alittle bit of strength, then have some broken ribs or something :P

[FFreeLevant]

He owns the spotters his life

[playerman1]

why do people use this grip

[TOREN5611]

@playerman1 less strain on there hand, BUT there fucking stupid for doing it.

[WietsePanhuis]

@playerman1 heard you train your chest more then

[Laszczka]

@playerman1 Try it, more stress on the chest

[Athrun000]

Suicide grip... serve you right...

[sbowesuk]

Ah, another suicide grip victim. It's the morons grip of choice!

[sdfefde]

@sbowesuk ahahahah yeah , typical he broke himself typical suicide grip :D

[madis342]

@sbowesuk true :D i have been doing bench press for long time and i dint know that some idiots use this grip

[Benchpro1958]

That is a deadly grip! I can understand using it with light wieght on the bar to do tri's. great spot.

[psnas]

wtf is he using sucide grip for on such a heavy weight....dumass

[Kotlettbengt]

Question: Is it possible to be strong enough to bench 180 kilograms and in the same time be fast (both fast as in running and fast as in martial arts) or will the muscle mass neccessary for benching such weights impede movement and not allow you to be very fast?

[Ramwhad]

@Kotlettbengt it's definitely possible, look at all the pro wrestlers, football players and pro fighters for example.

[sdfefde]

@Kotlettbengt konstantinovs deadlift 420kg and he runs 11 second 100meter thats like 2 seconds off world record 

[Kotlettbengt]

@sdfefde That's sick 0.O

[TheDoucheFags]

@sdfefde yeah 11 seconds is fast, but 2 seconds of a world record in a 100 sprint isn't that impressive..

[sdfefde]

@TheDoucheFags 9-9.5 is the world record , so 11 being fast is 2 seconds off 9 , so its very impressive considering no much training

[dan7edan7e]

@sdfefde 430kg

[pedroetcr]

Suicidal grip... again.

[QueOndaGuey70]

Damn the human body is resilient!

[yeee941]

GOD DAMNNNNNNNNNNNNNNNNNNNNNNNNNNN­NNNNNN

[767dag]

good spot

[4420srt]

Its that damn suicide grip.

[jamsterjaythejamma]

bad method...you not supose to bounce the weight off ypur chest.

[jamsterjaythejamma]

bad method...you not supose to bounce the weight off ypur chest.

[shrey2539]

SHIT!!!!!!!!

[Pandaras]

haha

lauch finger

[elitesniperface]

hats off to the spotters, excellent bit of work saved that guy from lot worse injury, good catch

[czoraa21]

im kinda new to the weightlifting thing so can anyone explain why anyone would bench using a grip like that?!?!?!

[ah4fecksake]

@czoraa21 I'm a long time weighlifting and I still don't understand it!!! From what I'm told is some people feel they get more 'drive' through the heel of the hand as its sitting slightly closer,hence less pressure on the wrist been forced back but at this cost. If this guy is strong enough to bench 180kg(which he is) he should be smart enough to know the implications of it coming down on him.I seriously doubt a thumbless grip is making the difference in the lift succeeding here.

[napischu]

@ah4fecksake Basic physics dictates that you do get better drive with a suicide grip. But at what cost? Bye bye ribs.

[ah4fecksake]

@napischu Too true! Dropped a measly few pounds on my chest before and it hurt like fuck , would not like anything like this amount of weight coming down on top of me.

[kzelmer]

Suicide grip ftw...

[kzelmer]

Suicide grip ftw...

[Il0vekramer]

good catch.

[lakerlover48]

OW



[MrBinieam]

how can you be that stupid, its basically suicide

[SuperCrazyIdiot]

loool you see this quite often!

THATS WHY WE HAVE APOSIBLE THUMBS!

the monkeys seemed to have grasped this consept a long time ago, why cant you?

[moe1084]

God damn

[dangelo003]

hahahahahahhaahhahahahahhahaha­hahhaha

[dangelo003]

@gityozene LOLOL LOOKS LIKE YOU ARE FUCKING YOURSELF OR SHEEP LIVING IN HUNGARY LOLOL IS THAT EVEN A COUNTRY LOLOLOL

[dangelo003]

@gityozene LOLOL YOU CAN'T SPEAK... MY DICK IS IN YOUR MOUTH LOLOLOLOL

[Tbeanhead]

pray to the bench as that would of been your death bed :)

[GrudonX]

It's called the suicide grip for a reason.

[florestiner12312]

Those spotters saved his life

[litojonny]

we have thumbs for a reason.

[1234Inuasha]

For the 52 people who doesn't use their thumbs, hope you can learn form this video.

[MasterOfPES]

unlucky? no, he is just an epic retard since he didn't use his fucking thumbs, probably he was too busy fisting his ass with those before,

[dthol778]

we have tumbs

[thegreathistorian7]

@dthol778 love dem "tumbs"

[JobForATurtle]

suicide grip lmao

[kaninballe66]

Not unlucky, un-thumby... Idiot.

[xxxpurexxxstrength]

@kaninballe66 it called suicide grip bro

[TheMMALifestyle]

@kaninballe66 Putting thumbs behind the bar is the proper way to do it, so you don't have all of the weight resting on your thumb joint. Know your shit before you chirp people on youtube.

[Rillebillebue]

@kaninballe66 Yeh fucking moron lifting that way without having control of a lift like that.

[bluntman069]

Well done to those spotters.

[kaninballe66]

@bluntman069

It's not the spotters fault dumbass. The lifter should always lock his thumbs around.

As a spotter you have a limited reactiontime.

Even if they did catch it, the bar accelerates very fast, building momentum which will make catching it almost impossible if it falls to far.

Use your brain.

[bluntman069]

@kaninballe66 Did you read my comment? I said "Well done to those spotters."...Meaning they did a GOOD job. Use YOUR brain mate.

[kaninballe66]

@bluntman069 My bad. Thought you were sarcastic.

[TheHyroi]

@kaninballe66 Your not the only one :P It sounded very sarcastic.

[bluntman069]

@kaninballe66 Its coool.

[ajudicator]

Thats why they call it a suicide grip, works well for smaller weights but wouldnt use that grip on your 1RM

[Bullets632]

dude had the death grip prolly trying 2 show off

[fckfacenigg]

use your thumbs. dont need to use your palms or fingers.

just the thumbs

[adamlee17]

yay spotters 

[MightyJoeBlack95]

Why would you competition Bench thumbless.

[xperia69]

IDIOT!

[bienenpabst]

i did that for 20 years 2 times a week ,its never happend to me !

[TheRueganer1312]

omg!!! Warum fassen die auch alle die hantel beim drücken falsch an??? man soll den daum um die stange rumlegen und nicht so wie er gemacht hat!!! Weil man so auch nicht mehr kraft hat! naja opfer!

[Warhammer820]

why the fuck did the spotter in the back leave

[joshuaaaronsmith18]

next time get better spotters, and get stronger dude

[goppel1]

Bench press isn'5 about luck

[vikingluver28]

that scared the shit out of me.

[lilhavin]

WTF!!!! Why don't people use their thumbs?! Is it an advantage not to use your thumbs because this CLEARLY shows it having a disadvantage.

[bobcat4945]

Idc man, if ur wrists aint level then your little thumbs aint gonna hold a weight like this off you, don't shoot shots at him because of that... if he is benching big weight, which he is, your little thumbs aint gonna hold it off ya if ya lose balance that bad

[brownkv081]

@bobcat4945 Then perhaps he shouldnt be moving big weight.

[MrLmfao1989]

This grip (for me anyway) is a more comfortable grip. However this video shows that you should always have your thumbs on the other side of the bar to your fingers.

[mltblue32]

not using your thumbs is called suicide grip.. it's harder or something..

[ohfuckyeaboys]

@mltblue32 its called military grip, but it SHUD be called military grip

[UpcomingJedi]

Next time get some talc on those hands and wipe the bar.

[burrorojo19]

Thumbless grip to help 'isolate' the muscle = Broscience.

[Hunterxproductions]

yo chill! look, the guy used a basic grip. he ove just thought he was going to rack it. pause the video. thats why he let go. it didnt just roll off bc he wasnt using his thumbs, he was..

[TheOriginalHalm21]

WHAT A DUMBASS..... THIS IS WHY WE HAVE THUMBS PEOPLE!

[145bobby]

damn thing about it was that he was close to lockout..so this dumb ass should use his thumbs

[Zeus101mon]

i read the top rated comment and it ruined the surprise

[XxPartySageXxXx]

after watching videos like these i feel like fucking cutting their thumbs offf ..... cuz their not using it anyways !!!!!

[CAKESTAR]

there's a reason this is called the suicide grip...



[secutorclaudius]

this guy was raised by chimps, that's why he's not used to using his thumbs.

[josh61595]

Thumbs up for..... well not using thumbs..

[leesiuu007]

Oj......0_o......

[bosanaczauvjek]

thumbs up for war amps

[mm1aa1x]

i never go with the open palm its death on a bar

[popanth4r]

suicide grip

[lToXiciTy]

THUMBS!!!!!!!!!!!!!!!!!!!!!!!!­!!!

[GreenyPreston]

The strength was there, put poor technique and bad grip

[thebetterhaloplayer]

LOL!!! fucking gr8 way to use ur thumbs u deserve to die one day I hope the bar will crush ur fucking neck! Nice spotters 2!

[TheAxaxaxax]

you atleast had focused spotters!

[IndyJK9]

Erm, yeah, that was kinda stupid. 

[ILoveFatChickz]

Lol i can only bench 135 lbs. But I can squat 315

[TheBeastblood]

why does anyone do suicide grip?? it always gets someone fucked up! lol

[crazytrk9]

hahahaahha lmaoooooo

fucking dumb shit hahahhaha

fkn jewss

[muzimuzi]

@crazytrk9 Yea fucking jews... i mean if it was a regular guy its not his fault but since hes a jew hes a moron and deserves it - go fuck a sheep u nazi

[crazytrk9]

@muzimuzi

yes exactly if he was a regular guy i wouldnt say shit

his a jew so fuck him and fuck you asshole

handle my nuts nigga

[muzimuzi]

@crazytrk9 Keyboard warriors have no nuts .......

[crazytrk9]

@muzimuzi

dont you have nuts? lol

[crazytrk9]

@muzimuzi

dont you have nuts?

[muzimuzi]

@crazytrk9 shut up looser i read ur comment the first time, not gonna keyboard fight u now its no use... and my nuts are so big they get squashed when i deadlift just for the record

[crazytrk9]

@muzimuzi

take it easy keyboard warrior

[deejayengen]

GOOD FOR YOU........ USE YOUR THUMBSS!!!

[JahRo225]

Suicide grip always seems to let itself down...hur hur... get it?

[TheBallinStalin]

why does it seem that in every last one of these videos the spotters are never effective? I know that its hard to react that fast (and they did do a good job compared to the norm) but there has to be a better way!

[badgey]

@TheBallinStalin its because the person doing the bench press is an idiot and doesn't know his proper form stating with his thumbs..

[radjari]

bad hand positioning and suicide press ?

[FreshSideOfLife]

@radjari suicide press xDDDD

[TeddyLove69]

that's why we have thumbs fuck face....

[danielcahu]

press 6 -7-8-7-6-7-8-7-6-7-8..... haha

[1blackend1]

ahaha thumbs up if you use your thumbs!!!!!

[MHJforPrussia]

those have got to be the best spotters ever. wow, ive seen other videos of really bad spotters. this ones actually reacted on time. that thing could have smashed a whole lot of ribs

[secutorclaudius]

this guy is a powerlifter and supposed to know better. suicide grip on max? wtf???

[some5672]

seemed fucking lucky to me. 

[siller51392]

what a fucking idiot/pussy

[baud0f24o0]

Clearly this guy is opposed to the opposable thumb. smh

[WangBangGong]

nothing to do with luck. wrap the thumbs.

[boombapswag92]

WTF HE WASN'[T USING HIS THUMBS HOW DUMB CAN A HUMAN BEING BE?

[mudlums]

This is why you dont use thumbless grips ;o

[makarioko20]

ale asekuracja co za flety

[20Divine20]

That stupid grip...

[xc8759]

next time use your fucking thumbs

[Super666maggot666]

@xc8759 Dumbest comment ever

[xc8759]

@Super666maggot666 dumbest username ever

[knight14590]

@xc8759 Some people are trained to place their thumbs with the rest of their fingers just in case if the weight is too heavy if it slipped it would've broken his thumbs.

[xc8759]

@knight14590 sorry but i would prefer to have broken thumbs rather than a crushed sternum

[muzimuzi]

@knight14590 rofl no its not for that reason?? biggest benchers in the world never broke thier thumbs by putting them around the bar with 900+ pound on the bench , sucide grip is used to easen ur grip on the bar and so called prevent wrist injury since when u put the thumbs with the other fingers ur wrist straighten up, which is ok if u bench ur own BW but when u go heavy its reall risky, I'd NEVER do that anyhow

[xc8759]

@muzimuzi right you are

[alexrm1234]

@xc8759 You do that to minimize pressure on your wrists, to aviod injury. Unless you are a wanker like this guy, it is the right way to hold the bar.

[HolyTurtleOfDoom]

@alexrm1234 Yes because minimizing wrist injury is soooo important when there's a high risk you're going to drop the bar on your chest and crack ribs.

/facepalm

[alexrm1234]

@HolyTurtleOfDoom There is not a high risk if you know what you are doing ... Smartass

[HolyTurtleOfDoom]

@alexrm1234 That makes no sense you fucking idiot.

Rally drivers crash all the time. Stunt men hurt them selves.

Just because you can run with a knife does not mean it's not a moronic thing to do.

[bbrown189]

@xc8759 When you get to really heavy weight (400+), it can dislocate your thumbs. Seen it happen to guy during football, so, then you get dislocated thumbs and a cracked sternum.

[xc8759]

@bbrown189 /watch?v=hkKSsOwpeaM. 633 lbs. no suicide grip

[alexrm1234]

@xc8759 /watch?v=Zfnx0J0Z7c8&NR=1

[xc8759]

@alexrm1234 i've seen this video before; what's your point?

[alexrm1234]

@xc8759 Same as yours. Some people preferre suicide grip, and some don't.

[xc8759]

@alexrm1234 unfortuantely for the fool in this video, he does

[alexrm1234]

@xc8759 I just find it stupid to claim that a grip is bad because one guy fucks up ... anyway this is a boring conversation. OUT

[xc8759]

@alexrm1234 Actually i've seen quite a few people fuck up using suicide grip.....