I got all her books! They have helped me so much! I wish I could meet her for some JKD training, she has over 1000 hours of training with Ted Wong so she should be awesome!
I also bought Teri Tom's 'Straight Lead', but oddly enough as a fencer rather than a JKD practitioner. A lot of interesting stuff in there including some good ideas on non telegraphic responses and timing. I checked out this tube out of curiosity to see what she sounded like. She seems quite pleasant, or at least doesn't have that wide eyed intensity some martial artist practitioners suffer from.
i wonder if the principles she learned in JFJKD are harnessed by the fighters she helps out. particularly Manny Pacquiao. Manny's a southpaw and a straightshooter much like JKD. although i don't know if manny's left or righthanded.
I fancy my chances against Audley Harrison even now and i am 49 and 6 stonnes lighter.Ex 59 Phil Cameron take a look at other videos and pictures on Facebook.
Clearly written, easy to understand info about genuine JKD can be hard to find. Teri Tom's book on the straight lead is exactly that: a clearly written, easy to understand explanation of the Bruce Lee straight lead. She details how to do it, and also why Bruce Lee decided on that particular method of punching the straight lead. No BS, no posturing, just usable info in straight-forward language. A tour de force. And I agree with the poster who said Teri looks cute and pleasant.
Ms Tom's book on the straight lead is excellent. In the book, she comes across as a really smart woman who really knows what she is talking about. It's nice to see from this video that she is pleasant and cute as well. She certainly doesn't look butch to me. Nice little video, thanks for posting.
a video about amir khan has somehow ended up on the topic of "jeet kune do" .i cant be bothered to look down the comments to see how it came to this but i would love to know!!
Teri Tom's testimonial on the book 'Receiving the Circle'.
'For many years now, I have searched for a way to fill in the gaps, both spiritual and technical, left in the wake of Bruce Lee's premature death. Freedman's Method and Receiving the Circle' have pointed me in the right direction. The principles of the art are perfectly in line with, and a logical extension of, Jeet Kune Do. And this book's bigger-picture approach to the martial arts will change the way you see the world.'
connie henry pls tell amir never to sign up with golden boy promotions, in case he wants to fight here in usa or get out of frank warren. arum is a better choice.
Zackaryfisk regarding Teri Tom it is fact! As well as studying Jujutsu just now and other arts, she has studied several other arts in the past too. Laughable she puts down Concepts in her articles & book, yet does MMA/Concepts herself! May not be Inosanto lineage or exact arts they do but same principle - she is doing other arts in addition & BLF 'Classical Mess' JKD.
FYI, KC - Ted Wong was certified in Jeet Kune Do by Bruce Lee. He received a 2nd rank in 1967. Dan Inosanto ASSUMED 3rd rank meant you could teach. There is no proof of that. However, after practicing and refining the art of JKD, Ted Wong needs no approval from Inosanto, let alone yourself, to teach an art that was passed down to him by Bruce Lee personally. Ted Wong was Lee's private student. Few can say this.
Ted's rank in JKD was a senior student ranking. Try getting your facts straight. After Bruce Lee died, he was given his instructor certificate by DAN INOSANTO.
@jkdbrotherhood it was already said in a letter from james jimmy lee sent to gary dill: "Bruce Lee makes the instructors, I Taky and Dan do not.". I don't disagree on the Ted Wong part of your comment, but re-read the quote from that letter now tell me why are there any jkd instructors? Bruce never asked his students to keep the art alive. Any first gen student who certifies people would be therefore a fraud if you strictly stick to what James said in his letter. just sth. to think about
@jkdbrotherhood well, since SIFU Inosanto was teaching the chinatown school for Bruce Lee, and Bruce Lee told the students that they all were to call him Sifu, then I guess he had to have been an instructor. Also when Bruce Lee left to Hong Kong, he told Sifu Inosanto that he was in charge of JKD.
Ted Wong definitely has a great amount of knowledge, not disputing that.
During the next nine years Dan studied with Bruce up until Lee’s passing in 1973. During that time Dan has received an instructor certification in all three arts that Bruce Lee taught (Tao of Chinese Gung Fu, Jun Fan Gung Fu, and Jeet Kune Do). Dan was one of three persons ever to be certified by Bruce Lee. (The two other persons are Taky Kimura, and the late James Lee).
aYo Kc1189, Have you heard the phrase,"Jack of all trades & master of none?" Mr. Inosanto taught JKD as one of many Martial Arts at his academy , Philippino arts being his main interest. I trained with both these gentlemen(Wong & Inosanto). Compare the "footwork" on YouTube, & see for yourself. Let alone the "Lead-straight". peace!
Her book coming out soon on Nutrition should be really good, she has worked with some top level athletes. Wonder if she showed Amir any Jeet Kune Do punch principles?
Terri Tom recieved her training in JKD from Ted Wong. Ted Wong trained under Bruce but was never certified to teach under bruce. It is claimed he recieved rank in JKD. This maybe true. But you need 3rd rank to teach. And Dan Inosanto was the only one to recieve it in JKD. I'm not sure Mr Wong recieved 3rd rank in Jun Fan Gung Fu. But from what I've seen that is what he is teaching. Their is nothing wrong with that. As long as you are fine with the limit of what Bruce taught 45 years ago
Let me qualify this. I have her first book. I plan to buy her second book. I'm sure she know more than me and could kick my butt. Only 3 people were ever certified to teach anything under Bruce. Dan Inosanto, Taky Kimura & James Lee. Only one man was certified to teach Jeet Kune Do. Dan Inosanto. Any one claiming to teach JKD who was not certified by Dan Inosanto or one of his authorised instructors is not in any way legit way connected to Bruce Lee as an instructor.
I wish she had a youtube channel showing her jkd move she wrote the book on straight lead punching and Ted Wong gave her the biggest compliment any jkd student can receive 'she has the best technically sound straight punch next to Bruce, what she lacks in power she makes up in technique."
..."Truthfully, I have not seen anyone else - with the exception of Bruce Lee, that is - throw a lead punch that is as fundamentally sound and technically refined."... written of Teri Tom, in Ted Wong's forward to Tom's book, "The Straight Lead".
Hey phatfarm, why spew your racist, ignorant bs all over the web so everyone can see it? I can only guess that you're 10 years old or have an IQ of 60 ... perhaps a mix of both. Stay on the farm, cause trogs like you aren't wanted in places where people can actually think, and have actual educations.
How the fuck am I being racist? Because I said her eyes were to close together? I never said it because she was oriental you dumb shit!
Anybody of any race, can have eyes which are to close together. Nothing to do with racism you dumb prick! IQ of 60? Don't talk about your mother like that!
people that do too much bodybuilding develop muscle for strength that get lactic acid quickly and therefore sacrifice speed and endurance . that Spartan stuff dont work for boxing he needed to develop his Fast twitch muscle (hypertrophy) more and hence the Plyametrics complex training a distance runner has 25 % Fast twitch where as a sprinter can have upt 85% amir had the balance wrong
the old team khan disabled khans natural talent so much they slowed him down ,made him flat footed ,too little body fat, made him to big up top , not enough head movement , he became weak on the back foot they made him into a British boxer
i did not contradict myself you seem smart so go and read up about it .you can maximise the speed potential of the (genetic )fast twitch muscle by certain exercises and by weight trainin at 75% of your maximum strength with a form for speed rather than outright strength .look at what Plyametrics actually develops as well as complex training
you said you cannot change your muscle type this is wrong ,i never said that i talked about amir having the wrong balance (Ratio) of fast to slow twitch read this
SADDOBOXING CONVERTING SLOW TWITCH TO FAST TWITCH google it
i am no expert and im not pretending to be but it was obvious amir was doing the wrong training
jan.i am not looking for an argument!-only an exchange of view`s!."maximise the speed potential"-white(fast twitch) fibre`s=speed-red fibre`s=slow."certain excercise`s"-which one`s?.i am familiar with PLYOMETRIC`S,also the MYOSTATIC stretch reflex.
Hay man I was not argueing honestly thats the thing with the web it does not convey tone of voice .
I have read before that you should do 75% of your max weight on muscles and move the mass with the form for speed and not the 1001-1002-1003 -1004 cadence people like mike metzer recommend to build mass .
Also they said jumping of a stool and then rebounding back straight away by jumping back onto it with no lag time .this tricks brains "myotatic stretch reflex" and thus makes you faster.
jan.you have contradicted yourself."too much bodybuilding develop muscle for strength" i.e fast twitch(white)fibre`s.you then state-"he needed to develop his white twitch muscle more".neuromuscular efficiency is genetic,i.e you cannot "make" yourself faster than you`re genetic`s allow.you cannot "change" you`re muscle fibre type,you are born with it.hyperplasia doe`s not occur in human being`s.
when i refer to british boxer im refering to old school sloogers who stand upright are flat footed and dont rely of speed but rather their ability to exchange blows.E.g no art watch katsidis v earl for an example of this
Hay man I was not argueing honestly thats the thing with the web it does not convey tone of voice .
I have read before that you should do 75% of your max weight on muscles and move the mass with the form for speed and not the 1001-1002-1003 -1004 cadence people like mike metzer recommend to build mass .
Also they said jumping of a stool and then rebounding back straight away by jumping back onto it with no lag time .this tricks brains "myotatic stretch reflex" and thus makes you faster.
Also we so amir moving what looked like an almost empty weightlifting bar with one end on the ground quickly .
I dont know to much but you need to stretch the muscle you intend to use fully before you contract it thats why you see people like usain bolt doing fully extended movements in training .
I have known of the basics and have not gone down the musclehead route.but I dont know that much and Theres not enough space google it on even on youtube there will prolly be some good stuff
jan.i see you have checked my channel(mike mentzer info),i alway`s check out too before replying!.i misunderstood you(excercise`s-weight training)about "changing" fibre type`s(impossible)you meant to maximise what you have!.plyometric/myotatic type training is awesome but terribly hard/exhausting to perform long term.sorry to drag it on-i`m into this shit!.thank`s for replying-untill we meet(type) again!-lol!.
you can develop the ratio think about it when somone trains and gets BIG what type of muscle have you developed and what has this done to the ratio of fast and slow twitch muscle .yea man it was fun you made me learn allot ;)haha
jan.hehe!,in order-you have m.mentzer book`s,yet you don`t take the "musclehead" approach?.you cannot change the "ratio"=genetic`s!,as you are aware(mentzer)advocated white fibre`s(size),totally neglected red (that contributed to his death -49 yr old?) cardio/vascular health.round up!-you can "tweak" the muscle(to a degree),but cannot change what you were born with.may you`re god go with you!!!-later,fella..(p.s-khan won-2nd rd stop).
well i say i have they are my bros book and i have Mikes video my bros a MuscleHead . he can deadlift allot and benchpress and all that other ego bollox .but that dont work in a fight .unless you want to pose someone to death haha.
lean and mean .i heard mike and his bro died cos they were taking gear in there younger years .yea man thanks for the comment GOD Bless you too :)
jan.hey fella,can you upload your bro`s vid`s?"ego bollox"-lol!!.yeah,mike and ray died within a day of each other(kidney/heart failure),they took everything to explore this human experience.we all die sooner or later!,be cool with yourself!!!!.
The body had 2 types of muscle. Fast twitch and slow twitch. Slow twitch is developed more by long distance runners. Sprinters develop more Fast twitch. Its why ducks have so much more dark meat than chickens. White meat is fast twitch.
Have any of you been to one of her J.K.D. seminars ? Whats her teaching like ? Is her foot work as good as Ted's ?
HARDSTOPHIT 11 months ago
Comment removed
HARDSTOPHIT 11 months ago
I got all her books! They have helped me so much! I wish I could meet her for some JKD training, she has over 1000 hours of training with Ted Wong so she should be awesome!
ztawiz 1 year ago
I also bought Teri Tom's 'Straight Lead', but oddly enough as a fencer rather than a JKD practitioner. A lot of interesting stuff in there including some good ideas on non telegraphic responses and timing. I checked out this tube out of curiosity to see what she sounded like. She seems quite pleasant, or at least doesn't have that wide eyed intensity some martial artist practitioners suffer from.
muresug 1 year ago
i wonder if the principles she learned in JFJKD are harnessed by the fighters she helps out. particularly Manny Pacquiao. Manny's a southpaw and a straightshooter much like JKD. although i don't know if manny's left or righthanded.
wuwei5150 1 year ago
This has been flagged as spam show
I fancy my chances against Audley Harrison even now and i am 49 and 6 stonnes lighter.Ex 59 Phil Cameron take a look at other videos and pictures on Facebook.
SPONGE BOB ON THE HEAVY BAG FOR HALF HOUR.
philcoool 1 year ago
Clearly written, easy to understand info about genuine JKD can be hard to find. Teri Tom's book on the straight lead is exactly that: a clearly written, easy to understand explanation of the Bruce Lee straight lead. She details how to do it, and also why Bruce Lee decided on that particular method of punching the straight lead. No BS, no posturing, just usable info in straight-forward language. A tour de force. And I agree with the poster who said Teri looks cute and pleasant.
Yosh1aki 1 year ago
Teri Tom's book on the leading straight punch was the best ever written.
lightsaberIJKD 1 year ago 2
Ms Tom's book on the straight lead is excellent. In the book, she comes across as a really smart woman who really knows what she is talking about. It's nice to see from this video that she is pleasant and cute as well. She certainly doesn't look butch to me. Nice little video, thanks for posting.
FikaFua89 1 year ago
a video about amir khan has somehow ended up on the topic of "jeet kune do" .i cant be bothered to look down the comments to see how it came to this but i would love to know!!
superstevie001 1 year ago
She looks very butch.
I've read both books she's penned and she is very thorough and intelligent and knowledgable about what Jeet kune Do is and what it ISN'T.
Ted Wong states that she is a fantastic JKD exponent.
I'm sure Mr. Wong knows what he is talking about.
m1artz 1 year ago
'Receiving the Circle' is a book on Freedman's Method of Jujutsu.
So she thinks there's gaps in JKD.
Hmm interesting!
BetterNot10 2 years ago
@BetterNot10 I see she's no longer listed as being on the board of the Bruce Lee Foundation.
BetterNot10 1 year ago
Teri Tom's testimonial on the book 'Receiving the Circle'.
'For many years now, I have searched for a way to fill in the gaps, both spiritual and technical, left in the wake of Bruce Lee's premature death. Freedman's Method and Receiving the Circle' have pointed me in the right direction. The principles of the art are perfectly in line with, and a logical extension of, Jeet Kune Do. And this book's bigger-picture approach to the martial arts will change the way you see the world.'
BetterNot10 2 years ago
connie henry pls tell amir never to sign up with golden boy promotions, in case he wants to fight here in usa or get out of frank warren. arum is a better choice.
frederickfrenchjr08 2 years ago
damn! Theres alot to learn to be a good athlete!
luigi12356 2 years ago
Zackaryfisk regarding Teri Tom it is fact! As well as studying Jujutsu just now and other arts, she has studied several other arts in the past too. Laughable she puts down Concepts in her articles & book, yet does MMA/Concepts herself! May not be Inosanto lineage or exact arts they do but same principle - she is doing other arts in addition & BLF 'Classical Mess' JKD.
jdempsey1919 2 years ago
FYI, KC - Ted Wong was certified in Jeet Kune Do by Bruce Lee. He received a 2nd rank in 1967. Dan Inosanto ASSUMED 3rd rank meant you could teach. There is no proof of that. However, after practicing and refining the art of JKD, Ted Wong needs no approval from Inosanto, let alone yourself, to teach an art that was passed down to him by Bruce Lee personally. Ted Wong was Lee's private student. Few can say this.
jkdbrotherhood 2 years ago
Ted's rank in JKD was a senior student ranking. Try getting your facts straight. After Bruce Lee died, he was given his instructor certificate by DAN INOSANTO.
brucew22 2 years ago
@brucew22 where did you get this information
1fightforright23 1 year ago
@1fightforright23 got the info from Sifu Inosanto, he has stated it in interviews.
brucew22 1 year ago
@jkdbrotherhood it was already said in a letter from james jimmy lee sent to gary dill: "Bruce Lee makes the instructors, I Taky and Dan do not.". I don't disagree on the Ted Wong part of your comment, but re-read the quote from that letter now tell me why are there any jkd instructors? Bruce never asked his students to keep the art alive. Any first gen student who certifies people would be therefore a fraud if you strictly stick to what James said in his letter. just sth. to think about
mazilin2 1 year ago
@jkdbrotherhood well, since SIFU Inosanto was teaching the chinatown school for Bruce Lee, and Bruce Lee told the students that they all were to call him Sifu, then I guess he had to have been an instructor. Also when Bruce Lee left to Hong Kong, he told Sifu Inosanto that he was in charge of JKD.
Ted Wong definitely has a great amount of knowledge, not disputing that.
brucew22 1 year ago
@jkdbrotherhood Found this posted on JKD TALK:
During the next nine years Dan studied with Bruce up until Lee’s passing in 1973. During that time Dan has received an instructor certification in all three arts that Bruce Lee taught (Tao of Chinese Gung Fu, Jun Fan Gung Fu, and Jeet Kune Do). Dan was one of three persons ever to be certified by Bruce Lee. (The two other persons are Taky Kimura, and the late James Lee).
BetterNot10 1 year ago
Comment removed
BetterNot10 1 year ago
aYo Kc1189, Have you heard the phrase,"Jack of all trades & master of none?" Mr. Inosanto taught JKD as one of many Martial Arts at his academy , Philippino arts being his main interest. I trained with both these gentlemen(Wong & Inosanto). Compare the "footwork" on YouTube, & see for yourself. Let alone the "Lead-straight". peace!
gohan4585 2 years ago
Her book coming out soon on Nutrition should be really good, she has worked with some top level athletes. Wonder if she showed Amir any Jeet Kune Do punch principles?
CloudsBeyond 2 years ago
On Black belt magazine's web site is says she's studying Jujutsu!
Zacharyfisk 2 years ago
Teri tom is sexy.
senpuu1440 2 years ago
Terri Tom recieved her training in JKD from Ted Wong. Ted Wong trained under Bruce but was never certified to teach under bruce. It is claimed he recieved rank in JKD. This maybe true. But you need 3rd rank to teach. And Dan Inosanto was the only one to recieve it in JKD. I'm not sure Mr Wong recieved 3rd rank in Jun Fan Gung Fu. But from what I've seen that is what he is teaching. Their is nothing wrong with that. As long as you are fine with the limit of what Bruce taught 45 years ago
Kc1189 2 years ago
Let me qualify this. I have her first book. I plan to buy her second book. I'm sure she know more than me and could kick my butt. Only 3 people were ever certified to teach anything under Bruce. Dan Inosanto, Taky Kimura & James Lee. Only one man was certified to teach Jeet Kune Do. Dan Inosanto. Any one claiming to teach JKD who was not certified by Dan Inosanto or one of his authorised instructors is not in any way legit way connected to Bruce Lee as an instructor.
Kc1189 2 years ago
I wish she had a youtube channel showing her jkd move she wrote the book on straight lead punching and Ted Wong gave her the biggest compliment any jkd student can receive 'she has the best technically sound straight punch next to Bruce, what she lacks in power she makes up in technique."
anthonysmith73 2 years ago
Very interesting... Is that the ACTUAL comment he wrote? Would be useful to know his exact words.
addeps3 2 years ago
..."Truthfully, I have not seen anyone else - with the exception of Bruce Lee, that is - throw a lead punch that is as fundamentally sound and technically refined."... written of Teri Tom, in Ted Wong's forward to Tom's book, "The Straight Lead".
tanglediver 2 years ago
Is she Ted Wong's student?
Only one of two students of Bruce Lee to get certification.
Zacharyfisk 2 years ago
Yes, she is.
Maxjkd 2 years ago
Oh, thanks for the confirmation.
Zacharyfisk 2 years ago
why cant i hardly hear anything from frankwarren videos????
boxingfan786 2 years ago
Guess it must have helped
cuzz63 2 years ago 2
she seems like a nice person
hoodsurgeon 3 years ago 8
This comment has received too many negative votes show
how come she is fat and looks unhealthy if she a dietician?
birks26 3 years ago
believe me, only her face is chubby
trustobey1016 3 years ago
pac mans missus khans dietician
TextBookPuncher 3 years ago
khans gonna be quicker, slicker, more lateral movement, not soo telegraphed!! better footwork....
hes gonna be hitting harder
MexicanChin 3 years ago 4
How can nutrition bulk up your legs as opposed to upper body??
innit27 3 years ago
Technique.
namsu664 3 years ago
Train your legs, eat well and your legs will respond.
Howitzer909 3 years ago
Her eyes are to close together!
Phatfarm1980 3 years ago
Hey phatfarm, why spew your racist, ignorant bs all over the web so everyone can see it? I can only guess that you're 10 years old or have an IQ of 60 ... perhaps a mix of both. Stay on the farm, cause trogs like you aren't wanted in places where people can actually think, and have actual educations.
9Jeremy3 3 years ago 2
How the fuck am I being racist? Because I said her eyes were to close together? I never said it because she was oriental you dumb shit!
Anybody of any race, can have eyes which are to close together. Nothing to do with racism you dumb prick! IQ of 60? Don't talk about your mother like that!
Phatfarm1980 3 years ago
It's something minor and trivial to comment on. I'm sure you're no oil painting either.
Howitzer909 3 years ago
Not far from being an oil painting in all honesty. I see myself as more of a GQ magazine cover!
Phatfarm1980 3 years ago
racist prick, why you soo racist mannnnn
MexicanChin 3 years ago
wicked interview thats what i was sayin he got to much muscle mass look at bredis prescott compared to amir
Janaida 3 years ago 2
and it was the wrong type of muscle too
Janaida 3 years ago 2
j.please explain "wrong type of muscle".muscle is muscle..................
jjmm112 3 years ago
If its in the wrong place or excessive then it is 'wrong'
Howitzer909 3 years ago
people that do too much bodybuilding develop muscle for strength that get lactic acid quickly and therefore sacrifice speed and endurance . that Spartan stuff dont work for boxing he needed to develop his Fast twitch muscle (hypertrophy) more and hence the Plyametrics complex training a distance runner has 25 % Fast twitch where as a sprinter can have upt 85% amir had the balance wrong
Janaida 3 years ago
the old team khan disabled khans natural talent so much they slowed him down ,made him flat footed ,too little body fat, made him to big up top , not enough head movement , he became weak on the back foot they made him into a British boxer
Janaida 3 years ago
jan."they made him a british boxer"-like Calzaghe,Haye,hamed,benn,eubank?.
jjmm112 3 years ago
i did not contradict myself you seem smart so go and read up about it .you can maximise the speed potential of the (genetic )fast twitch muscle by certain exercises and by weight trainin at 75% of your maximum strength with a form for speed rather than outright strength .look at what Plyametrics actually develops as well as complex training
Also read about "myotatic stretch reflex"
Janaida 3 years ago
you said you cannot change your muscle type this is wrong ,i never said that i talked about amir having the wrong balance (Ratio) of fast to slow twitch read this
SADDOBOXING CONVERTING SLOW TWITCH TO FAST TWITCH google it
i am no expert and im not pretending to be but it was obvious amir was doing the wrong training
Janaida 3 years ago
jan.i am not looking for an argument!-only an exchange of view`s!."maximise the speed potential"-white(fast twitch) fibre`s=speed-red fibre`s=slow."certain excercise`s"-which one`s?.i am familiar with PLYOMETRIC`S,also the MYOSTATIC stretch reflex.
jjmm112 3 years ago
Hay man I was not argueing honestly thats the thing with the web it does not convey tone of voice .
I have read before that you should do 75% of your max weight on muscles and move the mass with the form for speed and not the 1001-1002-1003 -1004 cadence people like mike metzer recommend to build mass .
Also they said jumping of a stool and then rebounding back straight away by jumping back onto it with no lag time .this tricks brains "myotatic stretch reflex" and thus makes you faster.
Janaida 3 years ago
jan.you have contradicted yourself."too much bodybuilding develop muscle for strength" i.e fast twitch(white)fibre`s.you then state-"he needed to develop his white twitch muscle more".neuromuscular efficiency is genetic,i.e you cannot "make" yourself faster than you`re genetic`s allow.you cannot "change" you`re muscle fibre type,you are born with it.hyperplasia doe`s not occur in human being`s.
jjmm112 3 years ago
when i refer to british boxer im refering to old school sloogers who stand upright are flat footed and dont rely of speed but rather their ability to exchange blows.E.g no art watch katsidis v earl for an example of this
Janaida 3 years ago
jan.see your`e point.please reply to my other post!.
jjmm112 3 years ago
Hay man I was not argueing honestly thats the thing with the web it does not convey tone of voice .
I have read before that you should do 75% of your max weight on muscles and move the mass with the form for speed and not the 1001-1002-1003 -1004 cadence people like mike metzer recommend to build mass .
Also they said jumping of a stool and then rebounding back straight away by jumping back onto it with no lag time .this tricks brains "myotatic stretch reflex" and thus makes you faster.
Janaida 3 years ago
Also we so amir moving what looked like an almost empty weightlifting bar with one end on the ground quickly .
I dont know to much but you need to stretch the muscle you intend to use fully before you contract it thats why you see people like usain bolt doing fully extended movements in training .
I have known of the basics and have not gone down the musclehead route.but I dont know that much and Theres not enough space google it on even on youtube there will prolly be some good stuff
Janaida 3 years ago
jan.i see you have checked my channel(mike mentzer info),i alway`s check out too before replying!.i misunderstood you(excercise`s-weight training)about "changing" fibre type`s(impossible)you meant to maximise what you have!.plyometric/myotatic type training is awesome but terribly hard/exhausting to perform long term.sorry to drag it on-i`m into this shit!.thank`s for replying-untill we meet(type) again!-lol!.
jjmm112 3 years ago
LOL honest to God I did not check your channel I have MIKES Books and Videos
And he emphasised the 4 second cadence over a broad stroke to develop MASS.
I dont follow that though as I was speed
Janaida 3 years ago
you can develop the ratio think about it when somone trains and gets BIG what type of muscle have you developed and what has this done to the ratio of fast and slow twitch muscle .yea man it was fun you made me learn allot ;)haha
Janaida 3 years ago
jan.hehe!,in order-you have m.mentzer book`s,yet you don`t take the "musclehead" approach?.you cannot change the "ratio"=genetic`s!,as you are aware(mentzer)advocated white fibre`s(size),totally neglected red (that contributed to his death -49 yr old?) cardio/vascular health.round up!-you can "tweak" the muscle(to a degree),but cannot change what you were born with.may you`re god go with you!!!-later,fella..(p.s-khan won-2nd rd stop).
jjmm112 3 years ago
well i say i have they are my bros book and i have Mikes video my bros a MuscleHead . he can deadlift allot and benchpress and all that other ego bollox .but that dont work in a fight .unless you want to pose someone to death haha.
lean and mean .i heard mike and his bro died cos they were taking gear in there younger years .yea man thanks for the comment GOD Bless you too :)
Janaida 3 years ago
jan.hey fella,can you upload your bro`s vid`s?"ego bollox"-lol!!.yeah,mike and ray died within a day of each other(kidney/heart failure),they took everything to explore this human experience.we all die sooner or later!,be cool with yourself!!!!.
jjmm112 3 years ago
hay man i will make a small vid soon my bro has 2 of his books i cant find the other one .
Janaida 3 years ago
The body had 2 types of muscle. Fast twitch and slow twitch. Slow twitch is developed more by long distance runners. Sprinters develop more Fast twitch. Its why ducks have so much more dark meat than chickens. White meat is fast twitch.
Kc1189 2 years ago
top coooool thanks 4 the video
Amirkhansfan 3 years ago 4