TonyaTko Fitness Results: 3 days After. Weigh-in & Visuals

[OXTAIL88]

I'm curious.  What is your diet like? How often do you workout?

[6NK6]

barrrrrrrrrrre u kno :)

[SilverEspada]

your mic gets hot or you are hot ??! :)

[angelinabueno]

wow...ur arm muscles are beauty, and strong!!!

[YayoDrunk]

nalgas!! haha

[dancerbx]

lmao u are sooo adorable love ur videos very helpful

[sweetmelissa418]

you have a beautiful body, and a contagious smile. you look great...i enjoyed the trampoline exercises you did, they gave me great workout ideas. :-)

[11cherokee]

my dick in your boob

[mctrujillo1822]

Nalgas!!! ay mija!!!

[hlmohamed]

you look good.....i wish I was back at that weight. UGH.....I got far to go. those faces of yours are crazy. lol lol lol

[SunniDazes]

That's why I love watching! You crack me up!!!

[derekandkeyasha01]

You had me crackin' up with them damn faces...lmao. You are very thick(I'm straight)just saying that is most likely why your weight is more than what you really look....your solid.....seriously. My doctor actually told me that I was solid and that's why I look smaller than what I weigh.....he said it's common in african/black folks.

[lilbaby103]

add the crunches too!

[realnewmoney]

GOT DAM U IS SEXY........

[baby344825]

push up competition sounds great!

[syckindahead]

that first face IS a little scary! good luck on the next challenge (I hate pushups).

[visionsculptor]

lets start today Im down i'll even post a picture

[swedo23]

good job, Tonya=)

[BabeePikin]

ur smile is amazin!!!

[EVELYN612]

WOO LET ME KNO BOUT THE PUSHUP THING!!

[marlinasarah]

Hell yeah! Push ups, crunches and squats for 21 days!

[shehasavoice2]

You really are doing a great job with keeping up with you habit and change of lifestyle. KEEP IT UP!

[callmechrista]

y don't u shave your eyebrows off?? i used to be blonde so you couldn't see my eyebrows. i shaved them and now they're brown :D. You look a lot skinner to me and i think you look really good with blonde in your hair. I do squats, lunges, pushups, crunches and leg lifts everyday. i've did them the whole time i've exercised so about 25 days. btw how much did u lose? j/w :P.

[kleivin]

One love! ;-)

[NvrSettle]

Woooow. You are looking great!

[DearNadia]

how tall are you? we weigh the same...im 5'7"

[DearNadia]

push ups! let's do it. i have no upper body strength but i would be curious to see how i improve by the 21st day

[ettisen]

I know that you like the blond hair Tonya but I like you better in black or a darker more natural hair color. The blond kind of washes you out if you know what I mean and it makes your hair look to dry.

[mouthygirl95820]

wow tonya u are truly looking good. keep up the work it is payin off! i tried to exercisin but my body been hurting alot lately so i gotta get myself together health wise.

[musicmixingguru]

your nipples started to get hard @ 1:46

[iicycoco]

i havent really watched tv since youtube... and we should do the push up thing and crunches maybe?? im totally down

[iicycoco]

im down with the push up thing... and crunches 2...

[mstuni]

since youtube, I have noticed I've been watching less television.

A push up challenge sounds good coz thats my weakness!!!

[PinotNoir1975]

Push-ups? oh lawd ! But yes you are right. Folks keep asking, how much do you weigh? And I'm like, I don't have a scale in my home because it's not about the number, it's about how I feel, how I look and how well my clothes look on me..

As far as the push-up contest goes, that's a rough one - you're going to have all these women looking like

she-men ..hehehehe

I don't watch TV no more, just You Tube and Miami Vice.

peace and blessings

[1KOBE24BRYANT1]

show your booty more

[TonyaTko]

I can show my BLOCKED Button more... let me know if you'd like to be among the first recipients Kobe24

-Tko

[1KOBE24BRYANT1]

show it more act like i watch yo shit erday i hope i am one of the recipients that mean im the first not to be able to talk to u better for me

[sbjennings99]

I Love you Tonya Tko,,, Keep up the good work, I just got my sound back

[joshipoo16]

gorgeous you are absolutely positively glowing! well done!

[cqsr63]

You are such a sweetie.....so refreshing Tonya TKO...... I Love you Boo Boo

[ftg419]

distracted but i still here you

[IAdoreSora]

lol ever since i got on youtube too i rarely watch tv and my fam got rid of a lot of channels since no one watched it anymore xD

[princeangel9000]

No lie but i'm getting distracted by the breast no lie lol

[anomatwe]

sORRY Y'ALL I WAS REPLYING SOMEONE

[monica24b]

since I started youtubing in 2007 I haven't watched t.v like I use too. I only watch when my favourite shows are on like heroes and desperate housewives but the seasons over =(.

[monica24b]

lmao "I'm gonna chove so many videos down your throat" and tonya your face does look slimmer

[babyfacetaurus]

You look banging dam get it girl looking gorgeous as ever loved the video.

[Miss2elgatta]

That is such a great idea.

[9961269]

no please keep them coming, i so look forward to them cuz i really don't watch tv much ;0)

[TheLastKiss00]

HAHHAH I can see how your sister would cry from that face. It didn't look like you at all.

I definitely watch videos on Youtube more than I watch TV.

[metrolady72]

wow Tonya you look so slim, your looking good girl.

[ohmiyahchubber]

You are really pretty....you inspired me to get active...i wanna get active so in highschool i can be in tiptop shape!!

but how do you lose weight in ur legs and thighs with out geting bulky muscle in your legs?

[medicinemanbatt]

you r looking great tonya...the pushup habit challenge sounds like a good idea

[thrills2spills]

You are so fucking hott, I like that size you have OMG.

[lovelypoetic]

Hey Tonya, don't get discouraged about the videoing not becoming a habit. I recently read an article about willpower and the researcher was explaining that we as humans have a limited threshold for willpower (practicing delayed gratification can increase this threshold). Anyway, they say that usually if one uses a lot of willpower to accomplish one goal, they will usually deplete their willpower "resources" and slack on something else. So it's normal! Anyway keep up the good work!

[TreseMason]

You're sooo silly LOL. I don't watch tv hardly anymore b/c of Youtube! Theres just too much variety. Push ups?...uumm. IDK. I didn't graduate, but I do work out at least 4xs a week so Thank You for the inspiration. Huuuuggggzzzz!

[miel001]

Tonya, 200-ish? No. No. Forget the push ups. Let's do some major kick-ass cardio. Push-ups are not going to burn fat.

Have you tried any of the Biggest Loser vids? I'm doing them and they are specifically for fat loss. I'm telling you, their the best for weight loss. I bet you; if you do the Cardio one for one week straight, you WILL drop at least 5lbs! I'm swearin by this.

[AfreeQueen]

Those facial expressions will stay with me for a LONG time. Thanks, Tonya!!! :) LOL

You look like you're glowing , sis! This time I'm with you 100% on the fitness. I have 10 lbs to lose (from the last time I lost weight and gained 10lbs of it back).

[angiekane]

Tonya girl it looks like your boobs did a ALIEN type burst out of your top.

Tell us girl did they burst out or did you rip it open yourself.

Serious now you look AbFab but i did love the Pam Grier, Rosalind Cash afro. xxxx

[TLDTHEAUTHOR]

Tonya.. you are looking Marvelous.....Girl you can tell the difference from your face. look at your videos in neeves and now!

YOU GO GIRL!

[passionateberry]

are you still doing a video on how to flirt?

[anomatwe]

NO DUMBASS BITCH

[lilmisssnshine]

ur so silly tonya tko! you look great!

[dopekid7]

wow, i think the push up contest is a great idea! im so in!

:D

[unbreakable2k6]

We love your videos Tonya...keep making our days!!!

I def dont watch TV much any more I would rather watch youtube!

[xoxoxSTARxoxox]

Super Tonya! lol

[bumpin1ohm]

Pushup contest??!! Im in. I have the best pushup routine. Gives you a great pump. I'll be watchin..Kawa

[NirvanaOnEarth90]

I wanna do push ups... my arms need that.

[Derrica85]

u look great

[YurgesBitch]

THE PUSH UP THING WOULD BE AMAZING but maybee doo it after summer

[YurgesBitch]

i Love You TONYA xoxox

[jagjagin]

lol she is so funny

[truwoman01]

sit up challenge would be better every body wants ripped abs! lol plus i want to know if sit ups really work

[brain96969]

197? I thought you were around 160. How tall are you Tonya?

[truwoman01]

today is my birthday. happy birthday me. and i have been watching your videos. loving them tonya TKO

[brain96969]

Happy birthday TruWoman :)

[erikaxxx]

ur to much haha

[Xone7]

Yes, a push up competition!!! Push ups! :)

[DazHype]

LMAO!! My sister used to make that face.. now its stuck like that hehe.. (j/k)

[GManKeepsItReal]

im distracting lol

[jeremiahoneandfive]

Tonya, you're funny!

[embracinmyself]

I use coconut oil to cook with everything... Coconut milk is very nutritious as well..

[2hot2trot]

You are like me in that people don't believe me when I tell them how much I weigh. They swear I don't weigh that much..'cause I am so sexy looking. Anyway, congrats on getting down below 200. It's a major achievement although some people may not understand that, I do!

[artistnme4life]

Your welcome and thanks for asking what we think and for doing all that you do.

[Sallyakerti]

love ur vid thanks for posting it!

About the Push ups & Ab Challenge i am in & btw love ur hair Yay more vid keeb them caming.

[cesimmons06]

Girl, I'm addicted to your channel now following you on facebook got to get on twitter. The pushup challenge sounds good. I'm going to have to start with you on this one. That hair color looks good on you and your hair is really growing. It brings out that extra glow about you. Can't wait for updates.

Peace and Blessings

[GerlaineTalk]

I loved the face that you made to scare your sister.  I will be watching and will participate in the new challenge!

[TonyaTko]

We can do an Ab Challenge!

-Tko

[lisalary]

I heard that Abs are not recomended everyday.

I think u should try the P90X program. It really works.

When you put up 21 days challenge, I started with the P90X & im still working on it. It's HARD but it really works

[TonyaTko]

Hey Lisa, where are you getting your information. I've learned from various trainers that the abs are the only muscle group which you CAN work every day.

-Tko

[KellyGreene08]

lol @ the funny faces. U so silly

[artistnme4life]

Tonya I am ready for the videos and challenges and I love and look forward too your videos so I wouldn't get tired...you might get tired of the requests and doing them tho.Lol...Yes it has affected me watching tv youtubes fault.Lol..Well to be under 200 you look fit.I am 217.I am coming from 263.Whoa.I think every 21 days we should target a different body part and do cardio.What do you think to burn the fat and tone the muscles.

[TonyaTko]

THAT IS AN EXCELLENT IDEA!!! Every month We can have a 21 day Challenge! Push-ups, Crunches, Squats, Pull-ups. YEAH! Thanks for the idea.

-Tko

[SPL1019]

i think you should do a muscle building challenge instead of just a push-up challenge. muscle building could be push ups, lunges, crunches, anything that works the muscle groups

[nitinarvind]

awsome achievment..

[AluryNinia]

Hello Tonya, 4the push ups competiton, some info: The arms rthe 2nd body part that carry less fat (the 1° one is the face) so, 21 will be A LOT so, 14 days are just fine, so why don't you post and entry and we put some video response (like a sing of suscription to the contest) telling how many push ups (some measures etc) we'll do per day (it's recommended do when we awake and before sleep) and finally you put another video and we send you our video responses withe the results! What you think?

[sseungslee]

u really make me laugh; i nvr ever laugh at the comedy vids, but urs isn't even supposed to be a comedy but its just so funny. i can't believe ur making faces.

u rock lol hahhaha <3

[Azzaiel]

you are glowing.

[BubbaJohnIsKing]

TonyaTKO, keep on making your videos. I'll admit that I misconstrued your actions based on watching a few of your videos. I didn't take the time to get a full view. I think you are a cool person and need to keep on doing what you are doing. My suggestion is to create a news of the day video similar to what we get every evening on television at 6pm. You will make the perfect newscaster.

[CherylONeill]

Push up challenge sounds great, I'd be in, especially if there was a crunch challenge too.

[2DamnConservative]

Looking good ma. Keep up the good work.

[tyeman64]

i did realize you said anything in this video ;)

[thedog105]

i am in rotc i want a pushup contest i will do it if u do it !!!!

[ladyvenum20]

I do love that your coming up with other challenges. I think its fantastic because it keeps you motivated, and it gets other motivated...working towards a goal!!! Good work Tonya :)

[MeowD2]

You're great :D

And push-up challange? I'm in

[Shimmy2009]

Your skin glows! its gorgeous!

[SoftandBeautiful77]

197??....No freaking way....you are living proof that people carry their weight differently.....i thought maybe 165....thats a blessing Tonya....actually this make me feel better....i have been going through the same thing...i get on the scale but when i look in the mirror i always see a 40 pound difference....whew....i thought i was going crazy....lol......

[Dollparts10709]

Haha, girl your too funny :)

[ytilive]

I couldn't do push ups before I started doing torso twists, holding my arms strait out strengthened my shoulders. I am double jointed in my shoulders and they used to pop in and out of place when I tried doing push ups. I would love to have cut arms, mine have always been thick but not tone, even when I was skinny.

[feelinemo1]

aye powder pink needs your help.. she needs a little motivation.. oh by the way, yoiu have nice tits.. No offense but they are nice.. okay i'm going to bed now sorry

[kkcurlyboy]

Ok! Do the push up thing! I read an artical on msn news and by doing that every day for 2 weeks the results are absolutely amazing! And yay you for getting under 200!

[getepete]

I'm in for the challenge...and yes youtube has definitely reduced my tv watching...lol...and I don't miss it at all!

[kkcurlyboy]

You are amazing! You look damn good! :D

[Floraiton]

LOlz at Monster Bossom!

[MissyGraham1029]

I think a 21 day push-up and crunches habit challenge would really help me personally do it everday and keep up on it, mostly because you dont have to leave your home or take up a lot of space while doing your workout, MOnday would be a grat day to start also.....keep us posted.....peace :)

[yans21]

You do look thinner and your arms look great!

[Theballitician]

Bringing the girls back out? bout time!

[Dyanerocks]

You look great chica!! ;)

[KLYMAX200]

YOUR A NAUGHTY GIRL!

[DoongoanF]

you look AMAZING tOnya :D

[lynxybonkers]

I'de love a push-ups challenge 'cause I'm still bad at them. Although I do have pretty broad shoulders... Still i think push-ups would rid me of some fat up there and nothing more.

Your faces did scare me, but I guess it's just because you're too adorable when you're not making them))))) I had a great laugh.

[eluvg1975]

I watch very little tv now. Push-ups im in...Im going to add sit up cuzz this belly is BIG. Let me know when we start.

[brain96969]

Life is not a spectators sport!

[eluvg1975]

Ok!

[gottaloveCullen]

make another challenge, that would be so much fun! i didn't get to join this one, i was dealing with my exams at the beginning... but i'll definately join if you make another one! :) btw, you always make me smile, you're so funny!!

and you really do look great! :D

[ringaroundtharosey]

yeah u should def talk about apt hunting in nyc...i know im interested.

maybe for the pushup challenge there should be one set for regular pushups and another for the modified? i dunno

[ttdean]

ha ha I still do make funny faces lol

[ceeads32]

hhaa i love you tonya!

[jakiblu1]

you look so good. I want to to the next one..I need some motivational help..

[mizzpurpose]

You have great Bobbies Tonya,lol and YES your face is looking slimmer. x

[brnize1969]

I feel you on not caring what the pounds say...if I was a size 10 I would be ecstatic.

[driedpizza]

i miss your funny vids, the last 21 days been exercise

[psyravi]

:) you are great

[davagirl45]

yur not the only one wit monster boobs...lol

[kadeejahh]

woww you look great girl!

its oo clear that u lost a lot of weight

[Euterperocks]

You look healthy, vibrant, and happy. That is enough. The fact that you are also a lovely woman to look at is pure bonus my friend. Have a great summer!

[Way2Sexci]

i'm deff down for the next challenge i did the 21 day challenge and lost 11 pds..and now i think im addicted to exercising...watching ur vids everyday deff helped me get through it (THANX TKO)

[lynxybonkers]

11lbs! Wow, I should've sticked to mine. Congrats.

[blgirl911]

great video :) keep it up!

[trampolinegods4life]

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[lilkenna2006]

/OMG am i the first commenter!!!! YAY