Want to get RIPPED for 2012? Check out the MuscleMaximizer guide below, and you'll be able to build PURE MUSCLE without crazy suppliments or spending weeks in the gym! MaxYourMuscles(.)com
im a guy at 14 years old, im not fat, i go boxing 2 times a week, i run outside/on a treadmill 2 times a week aswell, so i work out 4 times a week, i eat very healthy, ive been doing all this for about 1 year now, and 2 abs are starting to show, isnt there any faster way of getting a six pack? am i doing it right? please answer
Great abs ideas!!!!!! Hey I have a Free fat loss get lean ebook on my channel and would like to know if you can help me share it?? Thanks if you do.. we all appreciate your vid cheers :)
I run 7 times a week for 30 minutes then do your abdominal work out, then stop, cycle aprox 7 miles on the bike machine in my gym and do the abdominal workout again and then go swimming at the pool in my apartment complex. I have only been eating healthier the past month but I have been doing this excersice to the nose for the past 3 and a half months and I have seen little result. An advice it would be much apreciated?
@JDonaldson94 Since you've only been eating healthier for a month you've basically made only one month's progress because exercising and ab workouts are a waste of time if your not eating the right foods. You pretty much wasted the first two months sorry.
@JDonaldson94 Doing too long a work out, Trying doing short time but high intense training. get a high heart rate and keep breaks shorter.. Circuit training..
Proper tutorial on how to get 6 pack abs on my channell. This and all the rest of them how to get a 6 pack in 4 minutes or even a week videos are all BULLSHIT it is just not physicly possible to get ripped in that short amount of time . The exercises shown in all of them videos are not even effective check out my how to get a six pack video tutorial and get ripped within 3 months
@ajskdlfla you have not done this exercise have you? You know it doesn't really matter what exercise you do or how much weight you lift, its about how much your engaging your muscles. You have to try and isolate the muscle your trying to work and engage it. Sure a lot of these exersises can be done easily if you don't isolate but thats not the point...
@ebmp19 ive done it already cause i did p90... your post makes no sense bro. THIS IS JUST LIKE P 90X AB WORKOUT BUT NOT AS GOOD. Just go to Simplyshredded . c o m good ab workouts there Zzz p90 is weakshit after you do it twice. And then do it at the same time with insanity. BUT ASYLUM IS OUT! OH SHIT. i gotta try that.
@LucyLui Yeah.. I totally agree with you that diet solution is way better than a surgery. Me and my partner have been using it for almost 2months now and we already lost a huge massive of weight.. The site is WeightLossAction.Info right?
i can't do the first workout cuz down in my back hurts, my down back hurts cuz i feel a bone that is against the ground and that hurt. some tips for this or some advice?
@ThePerun1 If he doesn't answer this, in his other videos he says you should workout again after you stop feeling sore when you stretch out: if your stomach still aches when you lean back or do a big yawning stretch, you should wait. when the ache is gone, you can do the ab exercise again. If there is no ache, pick it up a step, try doing it a little longer, push yourself to the best of your abilities.
@ThePerun1 no im not brandon :P no do not work your abs everyday. its the same with any sort of physical train whether it be weight training or whatever else. if you are continually training yourself everyday the you will not give your body chance to recover which may actually result in you not gaining anything at all.
I wanna thank you bro, this is the type of stuff ive been looking for, I got really buff for my height, now i need to slim down, i aint gonna hit the gym untill i reach 150 or someshit, but this is excellent stuff. thanks again man, cant wait to try it out.
Thank you Brandon, I will be adding these ab exercises to my circuits, and alternate with high intensity interval training (like you showed us how to do on the treadmill). I am excited about seeing some great results! Peace!
@matthew072597 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@TheSilverblitzwing it takes about 2 to 3 months of serious training to get a six pack , just eat right and exercise a lot and you will see them. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
uuuf viejoq cuerpaso enserio que beinme alegra por ud pero sabe me podria ayudar tengo 16 años y pues soy un jugador futbol muy activo pero nada q marco el abdomen
@soupa22 all ab exercises will help with your obliques but if you are looking to hit just the obliques then you should do crunches and leg lifts on your side. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@IGhoszT this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@maisycom i would say you need to do this every other day for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
Can some 1 tell me what food to eat to get slim? i have 80 pounds and im tall 1,83 i wanna get slim , pls someone tell me what food to eat pls , Text me in inbox :) Ty all
@Makedonija09 Eat clean, small but regular amounts of complex carbs, low fat and at least 1 gram of protein per pound of bodyweight daily. Just eat enough, but eat very clean, no cheating (chocholate, treats, crap). And do cardio. Don't confuse yourself by reading loads of different contrasting things and stick to one method. Do that basically and you will loose weight. Once you get used to that you can go high protein days as a boost days don't do that all of the time.
@Makedonija09 eat 5 to 6 times a day small portions of chicken, fish, eggs, veggies, rice, nuts, etc. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Makedonija09 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@alexjones234 i would say you need to do this every other day for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
i need u hea in fl :) ive ben doin ur 1st video cardio work out at home.. and holy shyt am i tired lol :) thanx u helped me save a lot at planet fitness :)
Hey ladies and gents just started vlogging my fitness goals and plan on doing so for the next couple years, this is the only way I know how to get the word out so check out my video/ videos... constructive criticism is welcome.
@miggy282 you could prolly get to brandon's fitness level in about 1 year to a year and a half. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
Hey there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my buddy got really defined Six pack abs and lost tons of fat with it.
@wannabe771 yes it is ok for women to do these exercises. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@irvingsafc you don't need to tense up when you do these ... just make sure you are breathing the right way. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@redderstheamazing yeah if you want to work your lower abs then you should do ab exercises that involve doing leg lifts. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@redderstheamazing Look at 'supermans' or 'back raises' but start with the easier ones where you use your hands to assist. You can also use the abs cradle and do crunches first with the idea of fatigueing the abs more first - so that your lower back does not give way first when doing these. These exercises are good in the video, especially in that they work the bottom of the abdominals and below them but quite advanced, hard on the back to be fair.
@Hellsconsort Thanks for the reply mate, yeah ill try them both.....Ive been using this little plastic device called back magic, its just an arch shape and you lay on it and it lenghtens the back and re aligns it and gives better posture....it has done wonders so far....
the video and exercise is great. 2 thumbs up. I do have a link of a site that gives workout plans and exercises in order to help you achieve the look you ever wanted. The best thing its all FREE. Youtube won't allow me to post the link but you can check it on my profile.
@TheDenres192 in a typical day in the gym you want to be there for about 45 to 60 mins. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@SuperFamousstars Well I did this routine once and I repeated this routine 3 times, I immidiatly saw some light lines of a six pack afterwards, but gues you'll just have to find it out for yourself if this works.. It sure is worth trying it!
@SuperFamousstars yes this will help you strengthen the muscles in your abs. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@devilzown11 yeah but not everything you see is true ... if i were you i would sub to me cuz in a couple months i am going to put up gym workout routines and you will see my body transform
@gTa4ever1369 well i suggest you get a good amount of sleep and exercise every other day if you do it every day it doesn't give your body the time it needs to recover making you bulid muscle a lot slower
this shit works like crazy!!!!!!! i tried it one day n i couldn't move the other 2 days!!!!! shit woks like crazy. is it weird to say i saw results the same day? well, i did. its like the excercise sucked up the little fat i ha don my stomach!!!!!
I would like to ask how long it took you to get like this, and were you skinnier or larger before you started? If larger did you do lots of cardio to really trim some fat first or?
I'm pretty fit and lean and I have a few abs coming through but I really need to put on muscle. Does anybody know any exercises that help put on muscle for your abs
do i have to check my phone repeatedly through the whole workout too??
ssdtrain1 1 day ago
good workout, i tried it and it hurt lol, and just sayin but u need to work on ur lats
RoksonixFan 3 days ago
insane workout. love it
blackta500 5 days ago
bro this exercise is nice but my tailbone hurts.. can i do this 2 bed? will i get the same results?
SpaceAndTimeHoLLow 5 days ago
Can anyone tell me how many times am i meant to do this a week?
NightLifeNinja1 6 days ago
@NightLifeNinja1 Guys who wants to be big workout 4-5 times a week
MrMcstig 6 days ago
@MrMcstig Yea i know that but do i perform this certain routine once a week?
NightLifeNinja1 4 days ago
@NightLifeNinja1 Well I do stomach exercies 4 times a week :p
Dont do them every day, they need rest like the rest of ur body
MrMcstig 4 days ago
@MrMcstig Thanks mate!
NightLifeNinja1 3 days ago
P90x stole this ab work out from you bro
aaronhare 1 week ago
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but when i do this my back hurts? what should i do to stop the pain? should i continue or should i do something else?
Kaa5im 1 week ago
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Want to get RIPPED for 2012? Check out the MuscleMaximizer guide below, and you'll be able to build PURE MUSCLE without crazy suppliments or spending weeks in the gym! MaxYourMuscles(.)com
dfggegefd 1 week ago
For how long should i rest?
Zyphridon 2 weeks ago
@Zyphridon 30 seconds, he said
ProgressPercentage 1 week ago
@Zyphridon loool
NightLifeNinja1 6 days ago
Thank you for reminding me of some forgotten exercises, video has a point, nice video
Dj0rdjon 2 weeks ago
tupac song in the background? (what is it?)
Fatpandas2014 2 weeks ago
@Fatpandas2014 tupac - no more pain
MOBBDEEPQUEENSBRIDGE 6 days ago
@MOBBDEEPQUEENSBRIDGE Thanks!!! :)
Fatpandas2014 5 days ago
im a guy at 14 years old, im not fat, i go boxing 2 times a week, i run outside/on a treadmill 2 times a week aswell, so i work out 4 times a week, i eat very healthy, ive been doing all this for about 1 year now, and 2 abs are starting to show, isnt there any faster way of getting a six pack? am i doing it right? please answer
reaCism 2 weeks ago
LOL..! Most of these exercises you can find @ P90X,designed by Tony Horton.
Exept that,nice workout.
AK47754 2 weeks ago
this question is kinda stupid but when your doing ab workout are you also burning your fat at the same time?
biggebig15 3 weeks ago
Great abs ideas!!!!!! Hey I have a Free fat loss get lean ebook on my channel and would like to know if you can help me share it?? Thanks if you do.. we all appreciate your vid cheers :)
FatLossEbookFREE 3 weeks ago
I run 7 times a week for 30 minutes then do your abdominal work out, then stop, cycle aprox 7 miles on the bike machine in my gym and do the abdominal workout again and then go swimming at the pool in my apartment complex. I have only been eating healthier the past month but I have been doing this excersice to the nose for the past 3 and a half months and I have seen little result. An advice it would be much apreciated?
JDonaldson94 3 weeks ago
@JDonaldson94 Since you've only been eating healthier for a month you've basically made only one month's progress because exercising and ab workouts are a waste of time if your not eating the right foods. You pretty much wasted the first two months sorry.
mommyuser9076 3 weeks ago
@JDonaldson94 Doing too long a work out, Trying doing short time but high intense training. get a high heart rate and keep breaks shorter.. Circuit training..
Marcusbishop91 2 weeks ago
nice! good job.
OriginalDgksk8crew 3 weeks ago
damn ur abs like a caterpillar
magicflakes6 3 weeks ago
BRANDON! YOU ARE MY IDOL! YOU UNDERSTAND ME! MY IDOL MAN!!
themffitness 3 weeks ago
if the links dead just check my page
ukebonyfootman 3 weeks ago
check out my video see what working out has done for my legs and my sexy feet 2.youtube.com/watch?v=DhIgx2Es0kc
ukebonyfootman 3 weeks ago
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felipelifter 3 weeks ago
eyy whats the song called ?
XxBUGZBUNNYxX23 3 weeks ago
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Proper tutorial on how to get 6 pack abs on my channell. This and all the rest of them how to get a 6 pack in 4 minutes or even a week videos are all BULLSHIT it is just not physicly possible to get ripped in that short amount of time . The exercises shown in all of them videos are not even effective check out my how to get a six pack video tutorial and get ripped within 3 months
TopNotchAesthetics 3 weeks ago
@g7michael Unfortunately your just look how they look. All u can do is uncover them so they can b seen.
c2g1980 1 month ago
pretty much p90x with bad form and a funky bar thingy in it
ajtman 1 month ago
i want your body
akef14 1 month ago
Can these exercises make my abs bigger? no fat in belly but too small abs...
g7michael 1 month ago in playlist Favorite videos
This is just like p90x. Shits weak do reverse curls upside down or leg raises on a bar - CALISTHENICS IS THE ONLY WAY!!!!!
ajskdlfla 1 month ago
@ajskdlfla you have not done this exercise have you? You know it doesn't really matter what exercise you do or how much weight you lift, its about how much your engaging your muscles. You have to try and isolate the muscle your trying to work and engage it. Sure a lot of these exersises can be done easily if you don't isolate but thats not the point...
ebmp19 1 month ago
@ebmp19 ive done it already cause i did p90... your post makes no sense bro. THIS IS JUST LIKE P 90X AB WORKOUT BUT NOT AS GOOD. Just go to Simplyshredded . c o m good ab workouts there Zzz p90 is weakshit after you do it twice. And then do it at the same time with insanity. BUT ASYLUM IS OUT! OH SHIT. i gotta try that.
ajskdlfla 4 weeks ago
"Do that for 30 seconds" lol
sikhovski 1 month ago
Ty for letting this in internet free.
BARUNIZ 1 month ago
Thankz before, i'll become like you soon.. :p
555made 1 month ago
damn thats intense! i would never be able to do all that probably just the first move that you showed and thats it game over for me =(
totopoo123 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape Visit:
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Complete Training And Nutrition Program!!
iaterex 1 month ago
2 PAC no more pain
diziplesp 1 month ago
Thax u I got Four pack now going to have six pack soon I respect u Brandon Carter thax so mauch Brandon carter
7mrsay 1 month ago
Thax man I got four pack know I going to have six pack soon I respect u Brandon Carter
7mrsay 1 month ago
2Pac... damn i respect you so much. i workout to No More Pain too haha. & im only 14. (like it matters.. lol)
NumoIzRiPPiN 2 months ago
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@LucyLui Yeah.. I totally agree with you that diet solution is way better than a surgery. Me and my partner have been using it for almost 2months now and we already lost a huge massive of weight.. The site is WeightLossAction.Info right?
TheLandIsDark 2 months ago 6
i can't do the first workout cuz down in my back hurts, my down back hurts cuz i feel a bone that is against the ground and that hurt. some tips for this or some advice?
JameXSlipknot 2 months ago
@JameXSlipknot get a pad?
sloberknocker1096 2 months ago
Brandon one question:Should i work my abs every day or not?thx
ThePerun1 2 months ago
@ThePerun1 If he doesn't answer this, in his other videos he says you should workout again after you stop feeling sore when you stretch out: if your stomach still aches when you lean back or do a big yawning stretch, you should wait. when the ache is gone, you can do the ab exercise again. If there is no ache, pick it up a step, try doing it a little longer, push yourself to the best of your abilities.
dayv1d0 2 months ago
@ThePerun1 no im not brandon :P no do not work your abs everyday. its the same with any sort of physical train whether it be weight training or whatever else. if you are continually training yourself everyday the you will not give your body chance to recover which may actually result in you not gaining anything at all.
Hope this helped :)
BuffaloSkin96 1 month ago
@BuffaloSkin96 TY (:
ThePerun1 1 month ago
@ThePerun1 no probs. youll see results soon. im 15 and the hormones are flying around. youll see results quicker than you think pal!
BuffaloSkin96 1 month ago
You just became my personal trainer! subscribed =)
itzmef0sh0 2 months ago
Should I work workout from this video, or from
''!!!SIX PACK ABS CIRCUIT TRAINING!!! How to muscle gain and lose fat FAST''
that one?
Zeq365 2 months ago
@Zeq365 i think you should start out with this one because the other one is harder
david1909 2 months ago in playlist ab workouts
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@david1909 Thanks. I've started few days ago ;)
Zeq365 2 months ago
I wanna thank you bro, this is the type of stuff ive been looking for, I got really buff for my height, now i need to slim down, i aint gonna hit the gym untill i reach 150 or someshit, but this is excellent stuff. thanks again man, cant wait to try it out.
abcman 2 months ago
Thank you Brandon, I will be adding these ab exercises to my circuits, and alternate with high intensity interval training (like you showed us how to do on the treadmill). I am excited about seeing some great results! Peace!
dogoodforothers 2 months ago
I bet this guy's favorite band is 30 seconds o mars. LOL!
straightedgepeep 2 months ago
straight up copy of the p90x ab routine
BigJuicyTitles 2 months ago
I think my neck just had six packs.
1293aloy 2 months ago
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Is it better to do
Rana2902 2 months ago
Is it better to do cardio in the morning or evening?
Da4street 2 months ago
brandon carter seeing your video motivated me to lose weight i do part 1 and 2 befor i go to sleep and every morning already losing weight thanks
matthew072597 3 months ago
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@matthew072597 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
My ideal body. On my way there.Great Job man!imma do what you r doing.
TheSilverblitzwing 3 months ago
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@TheSilverblitzwing it takes about 2 to 3 months of serious training to get a six pack , just eat right and exercise a lot and you will see them. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
this guys insaaaaane!
xtitch1 3 months ago
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See my progress! maybe u got tips, ideas! let me know ;)
FitnessCountdown 3 months ago
Comment removed
Marvin10691 3 months ago
uuuf viejoq cuerpaso enserio que beinme alegra por ud pero sabe me podria ayudar tengo 16 años y pues soy un jugador futbol muy activo pero nada q marco el abdomen
yairont 3 months ago
similar to the P90x ab routine
kavinkavin 3 months ago
@kavinkavin I was just about to say that...its really a mixture of AbRipperX and AbRipper 200 from P90M
jayy1223 3 months ago
@jayy1223 yeah that was a top comment for awhile but its now gone.
pmcfarlin7 2 months ago
do you have any workouts for the obliques? will this exercise help with the obliques?
soupa22 3 months ago
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@soupa22 all ab exercises will help with your obliques but if you are looking to hit just the obliques then you should do crunches and leg lifts on your side. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
you the man brandon!
Sean2LH 3 months ago
ive already got a six pack and im goin to da marine corps
miamiheatmattwade 3 months ago
almost identical to p90x ab ripper
dookies 3 months ago
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These exercises along with the fat burning furnace will get the best results!
Copy and paste
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furndog77 3 months ago
damn brandon carter, you look fine
AgentProvocateur01 3 months ago
Comment removed
legend10x 3 months ago
Hey when will my abs start showing..I've started the the other day and do this 3 times a day and do each for 50 seconds.
IGhoszT 3 months ago 2
@IGhoszT its taking time
xm58 3 months ago
@IGhoszT Abs isn't just working them out, man. To get abs, the formula is about 65% diet, 35% workout.
Cheebusal 3 months ago in playlist More videos from BrandonCarterTV
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@IGhoszT this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
how often should i do this ab workout?
maisycom 3 months ago
@maisycom work ur abs out 2-3 times a week with high intensity and low reps
anything else is bs
DanishPatriot92 3 months ago
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@maisycom i would say you need to do this every other day for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
Can some 1 tell me what food to eat to get slim? i have 80 pounds and im tall 1,83 i wanna get slim , pls someone tell me what food to eat pls , Text me in inbox :) Ty all
Makedonija09 3 months ago
@Makedonija09 Eat clean, small but regular amounts of complex carbs, low fat and at least 1 gram of protein per pound of bodyweight daily. Just eat enough, but eat very clean, no cheating (chocholate, treats, crap). And do cardio. Don't confuse yourself by reading loads of different contrasting things and stick to one method. Do that basically and you will loose weight. Once you get used to that you can go high protein days as a boost days don't do that all of the time.
Hellsconsort 3 months ago
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@Makedonija09 eat 5 to 6 times a day small portions of chicken, fish, eggs, veggies, rice, nuts, etc. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
most of it just seems like the ab ripper exercises from P90X
bruhman82 3 months ago
Brandon, thanks for this so much man, I've been doing it for a while & its got crazy ass results! Bitches would be all over me soon haha, Thanks man.
yakupkilci 3 months ago
WTF With this guay !!
lkhbibpj 3 months ago
This workout really worked 4 me
lucky3945 3 months ago 11
@lucky3945 how pounds u lost bro? :D do u gain abs ? :D
Makedonija09 3 months ago
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@Makedonija09 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
@lucky3945 NICE!!! congrats!
BrandonCarterTV 3 months ago 6
@BrandonCarterTV hey brendon im doing this workout and i already see some results now can you tell me how can i get a v-cut?
StaraptorKing 1 month ago
you look like cotto that boxer from puerto rico
tubedude101 4 months ago
where is your fuckin body fat? jeeez
chrysillo 4 months ago in playlist Liked
how often do you recommend training abs?
alexjones234 4 months ago
@alexjones234 everyday
blahwastaken 4 months ago
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@alexjones234 i would say you need to do this every other day for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 3 months ago
oh shit thumbs up if when you press play you heard that tupac and was like oh shit!!!! dats my shit
mzzstripper09 4 months ago 10
Comment removed
bengo940 1 month ago
TUPAC!
NonoOwns 4 months ago
you can go for the Silver Surfer of the fantastic four lol
babarislander1 4 months ago
i need u hea in fl :) ive ben doin ur 1st video cardio work out at home.. and holy shyt am i tired lol :) thanx u helped me save a lot at planet fitness :)
honeylipzsosweet 4 months ago
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Hey ladies and gents just started vlogging my fitness goals and plan on doing so for the next couple years, this is the only way I know how to get the word out so check out my video/ videos... constructive criticism is welcome.
BTRFitness 4 months ago
what kinda diet should i look to have while trying to gain a similar body like urs pause lol
dadondutta 4 months ago
2pac!!!
fishsthirdaccount 4 months ago
@BrandonCarterTV honestly how long did it take you to get to the stage your at now ?
miggy282 4 months ago
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@miggy282 you could prolly get to brandon's fitness level in about 1 year to a year and a half. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
Hey there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my buddy got really defined Six pack abs and lost tons of fat with it.
GolamFaruque1975 4 months ago
no top comments.fast say something stupid!pillow?
xm58 4 months ago 2
Girls can do this too, right?
wannabe771 4 months ago
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@wannabe771 yes it is ok for women to do these exercises. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
do you tense when you do each exercise? - please answer
irvingsafc 4 months ago
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@irvingsafc you don't need to tense up when you do these ... just make sure you are breathing the right way. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
dream body (no homo)
adrianqx 4 months ago
thanks for the vid mate......
any tips on how to strengthen the lower back please???........i get a bad back sometimes and it pisses me off when i cant workout cos of it.....
thanks pal.
redderstheamazing 4 months ago
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@redderstheamazing yeah if you want to work your lower abs then you should do ab exercises that involve doing leg lifts. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
@redderstheamazing Look at 'supermans' or 'back raises' but start with the easier ones where you use your hands to assist. You can also use the abs cradle and do crunches first with the idea of fatigueing the abs more first - so that your lower back does not give way first when doing these. These exercises are good in the video, especially in that they work the bottom of the abdominals and below them but quite advanced, hard on the back to be fair.
Hellsconsort 3 months ago
@Hellsconsort Thanks for the reply mate, yeah ill try them both.....Ive been using this little plastic device called back magic, its just an arch shape and you lay on it and it lenghtens the back and re aligns it and gives better posture....it has done wonders so far....
Thanks again pal, keep working hard! :)
redderstheamazing 3 months ago
@redderstheamazing You too. All the best =)
Hellsconsort 3 months ago
mohombi on roids
oboyy 4 months ago
the video and exercise is great. 2 thumbs up. I do have a link of a site that gives workout plans and exercises in order to help you achieve the look you ever wanted. The best thing its all FREE. Youtube won't allow me to post the link but you can check it on my profile.
mabalasik1982 4 months ago in playlist More videos from BrandonCarterTV
DHURTY SECINDS
MindSpinnin 4 months ago
what Tupac song is playing?
HardikG121 5 months ago
@HardikG121 2 Pac - No More Pain
iraki87 4 months ago 13
@iraki87 thanks bro
HardikG121 4 months ago
how long you training ?
TheDenres192 5 months ago
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@TheDenres192 in a typical day in the gym you want to be there for about 45 to 60 mins. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
does it work?
SuperFamousstars 5 months ago
@SuperFamousstars Well I did this routine once and I repeated this routine 3 times, I immidiatly saw some light lines of a six pack afterwards, but gues you'll just have to find it out for yourself if this works.. It sure is worth trying it!
DamonS13project 5 months ago
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@SuperFamousstars yes this will help you strengthen the muscles in your abs. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
@FitnessBody4L OR we could simply stick to brandon's video's and advice. After all, he is in the shape i want to be, your not even close ;)
devilzown11 4 months ago
@devilzown11 you got me !!!
FitnessBody4L 3 months ago
@FitnessBody4L not out to get you or insult you ;) It's just i trust more in what i can see!
devilzown11 3 months ago
@devilzown11 yeah but not everything you see is true ... if i were you i would sub to me cuz in a couple months i am going to put up gym workout routines and you will see my body transform
FitnessBody4L 3 months ago
isnt this from p90x :o?!
asian515051 5 months ago 2
@asian515051 yer it is but you get ths for free
mxmattmx11 4 months ago
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check my channel songs are up and this is a great vid
ThaUnknownUniverse 5 months ago
man can you make a video on how to pull up
coolboy24ify 5 months ago
make it look so easy... I do 10 sec
antonio0186 5 months ago
Damn! You're HOT! lol
debinmakeup 5 months ago
when i get 18+ it will be more easy to gain muscle??
gTa4ever1369 5 months ago
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Wanna know why humans ought to have a body fat percentage below 5%? (women around 12%)
The raw vegan diet can’t make you gain weight no matter how much you eat, or inactive you might be. Only burn fat and maintain or build muscle.
Go to my site, to profile, on the left side and find out.
Watch Don Tolman for starters or raw vegan bodybuilder
I’m not selling anything. Not now, not ever!! Only wanna spread the word of the revolution that is coming. The revolution of self care
RobindeValkNL 5 months ago
wow...
roastjejen 5 months ago
Does this help you loose fat from your abs?
alexthejam 5 months ago
P90X!!!!
andikamsl 5 months ago 2
how long does it take to have a six pack like yours ?
HSVPatzz 5 months ago
hey just wondering what does your diet consist of breakfast lunch dinner snacks etc.
batman53092 5 months ago
what is an alternative exercise for when you grab the bar and move from side to side xD?
Just2Gamerz 5 months ago
thx man, rlly helped me a lot ;)
7MUFC7Ronaldo7 5 months ago
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albysonly 5 months ago
What are some good examples of foods with protein?
videos4166 5 months ago
for how long should we do this to get
i want them fast :( !
Yousifaldoy 5 months ago
one question for MR.perfekt Body,I am doing this around one week,my abs are killing me..how long should i do this,,,,?
MrM1L4n 5 months ago
Those exercises are the best!!
i've seen really good results!!
but now i dont exercise everyday
Anyone knows a trick or smothin else that it make me more inspire or give me energy to exercise everyday??
gTa4ever1369 5 months ago
@gTa4ever1369 well i suggest you get a good amount of sleep and exercise every other day if you do it every day it doesn't give your body the time it needs to recover making you bulid muscle a lot slower
FrankieBananaz 5 months ago
@FrankieBananaz WOW !!! :D thanks
gTa4ever1369 5 months ago
this shit works like crazy!!!!!!! i tried it one day n i couldn't move the other 2 days!!!!! shit woks like crazy. is it weird to say i saw results the same day? well, i did. its like the excercise sucked up the little fat i ha don my stomach!!!!!
Uncharted3King 5 months ago
thats basically ab ripper from p90x
Icantsleepits5am 5 months ago
When six packs arnt enough lol
AK1M80 5 months ago
I would like to ask how long it took you to get like this, and were you skinnier or larger before you started? If larger did you do lots of cardio to really trim some fat first or?
Thanks
AndrewBeniston 5 months ago
I'm pretty fit and lean and I have a few abs coming through but I really need to put on muscle. Does anybody know any exercises that help put on muscle for your abs
TheKeira35 5 months ago
30 secund.. the magic number.
BahjiNaman 5 months ago
this stuff really works i used to do them in juvenile hall and i lost alot of weight and got in better condition
lokomaniaification 5 months ago
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PVmatty