Never exercise when you are in acute pain. Seek the advice of a physio who can advise on pain relief and help the problem settle enough so that you can start these exercises. Then do them 4 times a day and once you are feeling stronger make Pilates and yoga a regular part of your life. Hope you feel better soon.
Never exercise when you are in acute pain. Seek the advice of a physio who can advise on pain relief and help the problem settle enough so that you can start these exercises. Then do them 4 times a day and once you are feeling stronger make Pilates and yoga a regular part of your life. Hope you feel better soon.
vitalflow 5 months ago
Oh man, my SI joint is aching so bad even those simple things look scary and impossible :(
brooklyntx 5 months ago
The instructions are clear and her voice is soothing ... Great job! I think I can do this one .. time to get out my joga mat, my SI joint is crying
andreaj174 2 years ago