Hey there! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some great things about it and my friend shed tons of useless fat.
Holla! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my work buddy got great 6 pack abs and lost a lot of fat with it.
You may have answered this before but i just discovered your videos this evening. Quick question - what sort of water do you drink? (tap,distilled, spring, reverse osmosis)
Why so much fat? Check this out, my students average about 800-1200 calories from fat per day. I consumed over 800 calories from fish oil alone per day and lost 3 inches off of my waist in 4 weeks. Here's the deal - using calories is not a very useful predictor of body transformation. Why? The erroneous assumption made when going by calories is that all of the fat that you eat is being used or stored as energy.
I like you! you have great enthusiasm and I am definitely a subscriber!! my question is how do you come up with this type of meal combination to determine rapid fat loss? and should I eat this every single morning> for how long? Thomas I am sick and tired of being sick and tired. I am 186 5 4" and my goal weight is 135, I have done one diet in my entire life lost 26 lbs but gained it all back, now I am sooo ready after figuring out just what I want besides losing lbs. to look good in clothes!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
people dont eat fish oil. get some spurilina (blue green algae powder). thats where the fish get their omega 3's from. so when you take fish oil tablets you just get the left over omega 3's AND you get the mercury from the fish
im morbidly obese and have started my journey 2 months ago (lost 30 lbs so far) anyways roughly a month ago i got myself some multivitamins with huge dv dose of b12 to boost my metabolism..would it be overkill to also do the cod liver with the multivitamins or should i stick with what i have or switch over to cod liver oil..keep in my im very big not 30 or 50 lbs overweight
@5678MrLee Great question - the answer is there is no real substitute for the fish oil in the context of achieving rapid fat loss. The compound that's in fish oil that we're after is called EPA, and getting in about 7200-10000 mg per day seems to get the best results that we've seen with our students. You can feel safe having coconut oil, but I haven't discovered a substitute for the EPA in fish oil that gets results as quickly.
@StaRay09 haha this comment was 2 weeks ago when I was starting my weight loss. Now I agree. I eat oats every morning and exercise and I have lost about 30 Lbs. No Lie!!
where i live unfortunately, cage free eggs are unavailable or when imported very expensive so, does it make a difference if i use non cage free egggs? is it unhealthy/fattening?
They are very similar. In terms of your results, if you're taking more than 3 tablespoons a day, the difference in the omega-3 content isn't significant. The cod liver oil has vitamin D in it and I personally like the taste of it better.
@DRsegueta fish oil is better then Cod liver oil. pregnant women should avoid Cod liver oil. (sea cod) Cod liver oil contains mercury which is not good for health. even if its small amount ... mercury is mercury. I recommend only taking 1 or 2 pills if you have to. but instead of Cod liver oil. Take natural fish oil. which contains no mercury (free from it) natural fish oil is great for health.
Thank YOU for making this video and sharing it to us =) Some of us have been desperately wanting to lose weight but have been clueless for years. I was one of them. =)
I am loving the tips videos.. but only question I have is I have a mild allergy to eggs so any other breakfast reccomendations that do not involve egg?
Thank you for taking the time to make all these videos! They are so fun to watch and really help so many people
Oh man, I don't know if I can eat that much in the morning. Hahahaha. That's a great idea though. I haven't been able to watch many videos lately so I'm a little behind but thank you for being so dedicated to your YouTube viewers and posting those daily videos. You're awesome!
Hi. I've tried the cod liver oil but the taste makes me gag. Do you know if there are any more mild varieties or more mild alternatives I could try.
Thanks.
shaunmc3433 1 day ago
Hey there! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some great things about it and my friend shed tons of useless fat.
sachhyamm 4 days ago
you're hot..as in Yule Brenner hot
bluesky343d 1 week ago
wow you do this well, thank you for making it easy to lose weight by having done the home work for us!
stacortez1 1 week ago
wow what nice video... good one...
greenarafat 2 weeks ago
Holla! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my work buddy got great 6 pack abs and lost a lot of fat with it.
petarpfc89 3 weeks ago
Skip the avacado, fats and proteins and really bad for your digestion together
carldude911 3 weeks ago
@carldude911 Your body needs fat and proteins. its not Bad at all.
siekiersk 3 weeks ago
Here's a great rapid weight loss idea,eat less.
starlite556 3 weeks ago
Wee, Norwegian fish oil :D
TunaFishNorway 1 month ago
@TunaFishNorway Tran! jippiii
mynamekhan94 2 weeks ago
How about juicing the cucumbers and drinking it with the breakfast??? Would that work?
rburton34 1 month ago
Mini-cucumbers. Man...don't know if I can eat that in the morning. How 'bout tomatoes instead?
EverlastingVision 1 month ago
you got is right with the avocado and cucumber and onion. wrong with the eggs. throw them away!
ConcreteRiver 1 month ago
how many calories should i intake for breakfast?
dbsshadow 1 month ago
HELP IM 12 AND I AM 200 POUNDS! I FEEL LIK DYING
dumdumco2 1 month ago
Comment removed
Maday14 1 month ago
e-mail me at cnnaguirre@yahoo.com I lost 14 lbs in 2 months you don’t want to starve I will e-mail you how I did it.
Maday14 1 month ago
your so cute!
lovemeyo44 1 month ago
awesome advises, thank you for your time to teach us and motivate us
emojki2008 1 month ago
You may have answered this before but i just discovered your videos this evening. Quick question - what sort of water do you drink? (tap,distilled, spring, reverse osmosis)
sonwise79 1 month ago
Why so much fat? Check this out, my students average about 800-1200 calories from fat per day. I consumed over 800 calories from fish oil alone per day and lost 3 inches off of my waist in 4 weeks. Here's the deal - using calories is not a very useful predictor of body transformation. Why? The erroneous assumption made when going by calories is that all of the fat that you eat is being used or stored as energy.
thomastadlock 2 months ago 2
I like you! you have great enthusiasm and I am definitely a subscriber!! my question is how do you come up with this type of meal combination to determine rapid fat loss? and should I eat this every single morning> for how long? Thomas I am sick and tired of being sick and tired. I am 186 5 4" and my goal weight is 135, I have done one diet in my entire life lost 26 lbs but gained it all back, now I am sooo ready after figuring out just what I want besides losing lbs. to look good in clothes!
chinewmarie 2 months ago
Doesnt it matter dietary fat or not its still extra energy u need to burn
bigturbz 2 months ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 months ago
I'm allergic to mushrooms
camelliamata11 2 months ago
thanking you
love your vids
mazeightysix 3 months ago
@mazeightysix It's very much appreciated. Thank you for the wonderful compliment :)
thomastadlock 3 months ago
You're such a nerd, but I'll eat it. Just Joking. I will though. Very simple recipe!
Doneesa 3 months ago
cage free means they have bigger cages, you know that right thomas ? free range and organic is the ones living outside
Keeperz1 3 months ago
@Keeperz1 I do now - thanks for the distinction. Free range organic is superior.
thomastadlock 3 months ago 5
people dont eat fish oil. get some spurilina (blue green algae powder). thats where the fish get their omega 3's from. so when you take fish oil tablets you just get the left over omega 3's AND you get the mercury from the fish
MrSupasexi 3 months ago
@grumpyschobe in another video he says he recommends Carlson's fish oil and he gets it online.
BadgeBunnyDiva 4 months ago
im morbidly obese and have started my journey 2 months ago (lost 30 lbs so far) anyways roughly a month ago i got myself some multivitamins with huge dv dose of b12 to boost my metabolism..would it be overkill to also do the cod liver with the multivitamins or should i stick with what i have or switch over to cod liver oil..keep in my im very big not 30 or 50 lbs overweight
sciontcdude 4 months ago
so much fat.. How can this help u lose weight?
bigturbz 4 months ago
@bigturbz Dietary fat does not make you fat. Dietary fat makes you feel more full, so you actually eat less calories during the day.
Amilitantatheist 2 months ago
@Amilitantatheist Fat has more calories than carbs did u even know that?
bigturbz 2 months ago
@bigturbz Why yes.. yes I did.
Amilitantatheist 2 months ago
And what do you recommend ?
GrumpySchobe 4 months ago
@thomastadlock great vid, I've been following your tips to get to the lowest body fat for wrestling, just one question, where do get your fish oil?
GrumpySchobe 4 months ago
Hi Thomas! I would like to sub the cod liver oil for coconut oil. Good idea or not? Let me know please. Thanks in advance. God bless
5678MrLee 4 months ago in playlist More videos from thomastadlock
@5678MrLee Great question - the answer is there is no real substitute for the fish oil in the context of achieving rapid fat loss. The compound that's in fish oil that we're after is called EPA, and getting in about 7200-10000 mg per day seems to get the best results that we've seen with our students. You can feel safe having coconut oil, but I haven't discovered a substitute for the EPA in fish oil that gets results as quickly.
thomastadlock 4 months ago
@thomastadlock Thanks for the quick response & the great info. I'll stick to cod liver oil then. Jaci
5678MrLee 4 months ago
@thomastadlock Does the fish oil work for women as well as men?
bubblebuffy 1 month ago
@thomastadlock try hemp oil
damndoggy 4 weeks ago
is this breakfast good for women who want to lose weight and fat
MsGibson2207 4 months ago
@MsGibson2207 Absolutely. My wife used to eat this breakfast all the time to get super lean before she went vegan.
thomastadlock 4 months ago
is this breakfast good for women who want to lose weight and fat
immaculatescott2000@yahoo.com
MsGibson2207 4 months ago
This has been flagged as spam show
loved the cage free eggs! thanks man:)
arktana 4 months ago
Avocados are very fattening Thomas!!! Mini cucumbers, those look massive!!! ;-) Why not have Porridge oats instead much healthier!
Jess X
JessicaFoxylocks 7 months ago
@JessicaFoxylocks =__= For us normal fat people this meal seems alot more pleasing.....xD
5tarry3y3d 5 months ago
@5tarry3y3d Thats because it isnt as healthy as this guy says it is. Come on four whole eggs? plus the fats from the avacado.. too much g a fat
StaRay09 5 months ago
@StaRay09 haha this comment was 2 weeks ago when I was starting my weight loss. Now I agree. I eat oats every morning and exercise and I have lost about 30 Lbs. No Lie!!
5tarry3y3d 5 months ago
@5tarry3y3d good job keep it up.
StaRay09 5 months ago
@JessicaFoxylocks Why not make your own video!!!
MsRESPECT90 3 months ago
That looks disgusting.
AlvaroMoraisBR 8 months ago
looks sooo good. i will have to try that tomorrow : ] thanks for the tip!
SugaSkuLL11 9 months ago
you are so hot.
RaeStuff 9 months ago
Thanks Thomas. how rapid wil the weight loss be?
selinda2009 9 months ago
Hey can you add something else instead of mushrooms? Because I really don't like mushrooms.
ZetaKiller75 9 months ago
hi thomas thank you for the great video
where i live unfortunately, cage free eggs are unavailable or when imported very expensive so, does it make a difference if i use non cage free egggs? is it unhealthy/fattening?
thankyou
Hibbalovestotalk 1 year ago
Thank you from the bottom of my heart for sharing these videos.
aquio74 1 year ago 2
Damn , now im HUNGRY!!!!!!! and it's 11pm. SOUNDS "D-LISH" THANKS
ninthfloor33020 2 years ago
HEy its carson cod liver oil same as Carson fish oil?
DRsegueta 2 years ago
They are very similar. In terms of your results, if you're taking more than 3 tablespoons a day, the difference in the omega-3 content isn't significant. The cod liver oil has vitamin D in it and I personally like the taste of it better.
Hope that helps!
-Thomas
thomastadlock 2 years ago
@DRsegueta fish oil is better then Cod liver oil. pregnant women should avoid Cod liver oil. (sea cod) Cod liver oil contains mercury which is not good for health. even if its small amount ... mercury is mercury. I recommend only taking 1 or 2 pills if you have to. but instead of Cod liver oil. Take natural fish oil. which contains no mercury (free from it) natural fish oil is great for health.
TheGreenfrog140 4 months ago
Thank YOU for making this video and sharing it to us =) Some of us have been desperately wanting to lose weight but have been clueless for years. I was one of them. =)
mayamaya 2 years ago
I am loving the tips videos.. but only question I have is I have a mild allergy to eggs so any other breakfast reccomendations that do not involve egg?
Thank you for taking the time to make all these videos! They are so fun to watch and really help so many people
uklili13 2 years ago
Oh man, I don't know if I can eat that much in the morning. Hahahaha. That's a great idea though. I haven't been able to watch many videos lately so I'm a little behind but thank you for being so dedicated to your YouTube viewers and posting those daily videos. You're awesome!
WWBraveNewGirl 2 years ago
youre wonderful! thank you for this!
JASMINEF03 2 years ago