Rebar amateur bodybuilder

[ricardozs1983]

nice body bro congratulations, i know it was long ago, and now i think you have to be a monster, that's great, greetings from Ecuador

[lakostal]

Ironi att han håller på med body building

[olsonjon]

rebar you're a monster

[shafic02]

i think youve got some nice muscles there mate. body looks so good keep it up

[SkwerlBergamot]

forms a lil raunchy, or at least it was

[xXGHETTOkingXx]

great body keep the proportions they are realy good except of the trapezius/neck i think its a bit to small compared to ur lats

[Rebara]

@xXGHETTOkingXx you are so right bro. trapezius is very weak i tryed so hard and hit em twice a week still not showing some love lol. but this video from past two years ago. ill be upload a video soon this week, i am stronger and bigger i hope u see a lot of change in it.

[snukka]

i wish my gym would be that dead :(

[swimbythesea]

U shld stretch after your sets , gets blood in2 muscles.. does the camera man in orange work out to?

[Rebara]

@swimbythesea . yes I do to be honest and in this video i dont know why i didnt. the guy in the Orange is aka Oliva no he dosent workout just do cardio.;

[brazaness]

this is possible without any drugs..discipline and nutrition is the key to success my friends!just read that u got an accident..hope you recover soon!!!

[Rasi5t]

Again a short guy with Massive biceps......... Well done shorties

[Rebara]

@Rasi5t dude im 5'9 thts not short at all. short is 5'4. i pay my duse everyday at the gym. not like everyone else they cheat.

[Rasi5t]

@Rebara Bro, No offence but you are quite shorter than me, i do belive short people build amzing body.................... by the way you look impressive too............... enjoy bro

[justinbankers]

@Rasi5t Hater

[bender82801]

dude. why do you go from chest straight to triceps. i generally get a great workout isolating muscle groups but dont want to plataeu, just wondering why?

[codyman246]

@bender82801 it was close grip bench, which is also for triceps

[1900ok]

Rebar é um tesão!

[hunkyudi]

Incredibly Inspiring!!! Infinitely Instill Inspiration. Ironman Idol.

[jlow90jr]

haha rebar har ju gått och blivit biff!!!

[Rebara]

@jlow90jr i dont know what the hell u said.

[Difeddy]

@jlow90jr ROFL

[Himbo]

dude, sorry to hear about the car accident, but glad to hear you're okay ... this'd be a great opportunity to do a series of videos about recovering from injury and how to get back into shape!

[Rebara]

@Himbo thank you so much. yes it is great opportunity to start all over again i lost about 23 pound just and cant wait to get it back. my training will be starting first day of sept. which is wend. i am really excited and i am ready to through some heavy iron in the fire and yes ill shoot a video sometimes tomorrow just from update than the game will begin.

[loludidit]

han tränar sina m0zkl3r

[w8lftr]

sorry to hear of your accident. can't wait to see the new impoved rebar!

[w8lftr]

time for a new video please

[Rebara]

@w8lftr Ive been away from pumping iron for a while i have to start all over again lost most of my size. due to work and car accident , but ill be back next week all over again training heavy smart.

[ult8beef]

congratulations Rebara - the results are paying off - keep up the great work!

[Rasi5t]

All short people can build good and easy!!!!!!!!!!!!!!!

[mikedefran]

@Rasi5t  your fucking retarded.

[Rebara]

@mikedefran  thank you mike tell him that.

[skogsturken]

Rebar m0skel

[aamusc]

Beautiful!

[maxlong1964]

i loveeee youuuuu



[Wizhix]

damn fragbite måste få se dethär!

[f4i2002]

what do u recommend for some huge traps????

[Hotgirlsmakemecry]

My friend who's 14 reps 50's 12 times and 3 sets, can't you do more?

[pkk9guerilla]

her biji bira, wallah gelek xwesike , very hot

[bewarmaii]

hey rebara, how much you charge for naked video? send to my email.

[OneWingAngel07]

hot

[miamorphos]

Awesome! And I like the "this guy is full of proteins" comment -- although it makes me afraid that a family of cannibals will start chasing you down. Keep at it -- this is awesome.

[cchhaarrllyy56]

Good ;)

[needalphaman]

very handsome

[UPOKORA]

mmm baby sexy

[lauradreamsaboutu]

stick legs

[mouadw]

nice genetic and perfect body hope to see u bigger and bigger

[razvanno]

this guy is full of proteins :|

[Rebara]

thank you, and yes i am

[amilinho20]

@razvanno why does everyone think proteins are bad :S if you drink proteins its same like u drink vitamin C nothing illegal or harmful there...

[delsoldriver]

Hey Rebara, you have an awesome body man ;-) how long have you been training already ? cheers mate

[DrVoiceOfReason]

Got any tips for a teen whose been training for about 4 months?

[Rebara]

yes i do. eat, pump up and sleep.

[lvdawg]

and eat some more!

[Rebara]

Ivdawg ur right about that more and more fuel to build muscles

[ShynePoe33]

@Rebara is sleeping really that important?

[azlbek]

@Rebara u forgot to say..tk roidds hehehehe

[Rebara]

@azlbek thank you for hating. and I wish took roids i wouldve become pro.

[sizemeat]

I look at these videos and wonder just what it is you have to improve. Looks perfect to me.

[Rebara]

i know but you never get enough from getting big u always wanted cus u gain respect with it lol. but i just hate to be the lil guy.

[firdaus125]

If you're natural(which you most probably are), you're a natural freak, and you look great. Keep up doing what you're doing, it's definitely working, if you think you have any weak points just hit them twice as hard. i don't know if you should compete, im not a competitive bodybuilder so if you dont this size is perfect, not too big or small.

[Rebara]

thanks man i am 100 percent natural, i did compet in middle weight and i took 3th place over 9 competitive

[bucki58]

Rebara....keep working hard and you will start to put on some size and see some results.

[Rebara]

thank you for ur support Brother. hope all is well with you.

[mrpints69]

Looking good man. Just wondering what is ur bench max? You must be on top of ur nutrition because u don't have much fat. Keep up the good work.

[generico83]

good guns and lats, man!

[girlwheelie]

Damn your buff as hell! ;-)

[Rebara]

thank you girl wheelie be save on that machine.

[bauer8321]

ur such a bad ass

[Rebara]

thank you punk

[salooto]

you do bieceps with chest not triceps

[Rebara]

no i dont i do biceps with shoulder home boy

[salooto]

every one has his own way :)

good luck

[Rebara]

well i do switch em around every six week to keep them shocks i use to do triceps with chest, and i do some time chest with biceps and some times i do biceps and triceps together every 6-8 weeks

[salooto]

thank you for the advice

[YouDubaiTube]

"Oh my God, the sexiest man alive!

[phosphorosix]

Awesome body! His V-taper is sick!  Oh, did I mention those calves and triceps?

[jaygiorgio]

I agree ~ would love to see a back workout. Looking good man!

[someguy9008]

how much protein do you take a day? how many times a week do you hit a muscle group?

[Rebara]

about 200 gram in a day sometimes less its on the day how busy i am but i have to take more. I hit ones in a week. 2 days on one day off 2 days on one day off.

[ltp71111]

You look like your muscluar pose for us and show off you body.

[Derek8621]

Great job bro keep it up an hit the stage

[Rebara]

thank you brother i just compete last month in middle weight and i took 3rd place over 9 competivi. in my class

[Derek8621]

wow great job keep it up!