Gliding for Figure Skaters: Aerobic Conditioning
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Added: 2 years ago
From: lindafmb
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  • This looks so fun! What is it you use on the feet?

    chowskates 7 months ago

  • @chowskates We are using Mindy Mylrea's gliding discs. You can find her stuff online and I think even here on YouTube (totalfitnessdvds). Any type of sliding disc system will work though, or even sock feet. The gliding movement eliminates most of the impact associated with similar high-low aerobic workouts, making it ideal for cross-training or off-ice aerobic conditioning.

    lindafmb 7 months ago

  • The commercial version of this workout is now available on DVD...check out the Coaches Choice website to get yours =)

    lindafmb 1 year ago

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