Burpees - Athlete365.com

[pb1029]

ah we did these for football but we did a power clean, then a push press, drop the weight and do a push up on the bar

[x1y1l1e1m]

Thanks for the video. I am doing burpees alot these days, and am seeing significant difference in my upper body.

Although I do add in a push-up. But I guess we all learn differently.

Peace.

[peitor2006]

thats not a full pushup!

[athlete365]

thanks. This was the way I was taught but will try it with the pushup.

[Arnomex]

You need to bend more your arms and do a full pushup before to bend your knees and jump.