Exercise to get rid of flabby arms

[leosailesh]

Hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my work buddy got ripped Six pack abs and lost tons of belly fat with it.

[Abdourazak1]

i don't get what does 3 sets and 8 reps twice of week means?

[Bluecrystal4ever]

Stupif

[BLTLipgloss1998]

This guy... is gorgeous ^^

[Nefertiti960]

for how many minutes should i do this exercise.

[OkaaySoIamInLove]

Dude, i can't even do one push up. I'm just weak, but i'll try itt(:

[SugarMami]

I have weak wrists how can I still benefit?

[animefanaticgirl1]

MY ARMS ARE SHAKING LIKE A CHIHUAHUA

[INumba1Stunna]

are you sure this will work? =]

[TheDJKWEST]

DO U REALLY WANT TO LOSE WEIGHT FAST. GO TO LOSETHESTOMACH.BLOGSPOT.COM AND IT WILL SHOW U HOW.

[tmugz14]

this is effective.... but what i wanna know is. where are his socks? =\

[ileen13]

6 people are lazy. LOL

[HelloDianaa]

Would this give me broader arms? I don't really want broad shoulders only get rid of my flabby arms :(

[abaditourah9]

6 people weight more than 500 pounds..

[SonyCamry]

YA MUM 

[THELICHKINGSBOO]

that's a big roll of paper towels.

[c4corey97]

i always do this and it works but you gotta do it a lot

[chaolan77]

the now loss link @$#ing covers half of your body.. WTF

[chowda121]

are you 10000% positive this wont give me more muscle?? :P

[radiata88]

Will I gain muscles instead of losing fats?

[dezinediva]

off topic question. can you tell me, can circuit training be considered cardio as well as being strength training?

[armywife2248]

it means do 8 reps 3 times, twice a week.

[mandurah22288]

i like yr hair

[lolipopfrenz]

can this exercise burn the fat and can the arms become smaller?

[sarah18497]

Great video! I just did 10 minutes of it and my arms are so sore... I'm guessing that it should be! xD

Thanks!

[p8101]

thxs dude i have lots of muscle on my arms but it doesnt show because i have fat arms but ive been doin this for 10 min everyday and ive found results within a weeks

[ThePatriotsMan]

im i doing it wrong if im feeling it strengthening or getting rid of flab my chest also? and what exercise will get rid of man boobs?

[GoogleSupport]

Great video, thanks man!

[TheMslara26]

nice, thanks for the modification.

[babyale760]

i have a question. i know that this will work cuz ive tried it but wat if im workin out in the gym and im lifting weights. will lifting weights make me lose my flabby or just add muscle to it but still have the flabb. lol i dont know if i should be lifting weights cuz i have big arms i think im only making them bigger. HELP!!!

[princestati]

hey are you still giving away your free dvds

[piratebarbos]

For example, I start on the 1st July, do 20 per day everyday, how long would it take to get rid of these flubby arms of mine?>

[mzathemind]

Dont do this *spazz*

[weweallthewayhome]

you followin this camera guy?

[WickedAwesomeeAna]

How did he say to start? 3 sets of 8 reps 2x a week?

i might sound dumb, but what does he mean by do 3 sets of 8 reps

[inshape4u]

@WickedAwesomeeAna

yes

[princestati]

@WickedAwesomeeAna he means do 8 of the arm push up thingys but 3 sets. so all together your doin 24 of them ur just doing 8 at a time

[p8101]

@WickedAwesomeeAna means do 3 of wat hes doin 8 times

[sadxgurl]

@p8101 so like...

is he talking about do 3 DIFFERENT ones...8 times?

or what? lol

[slipknot08071]

@WickedAwesomeeAna he means just do that 8 times. 3 times. so you would be doing it 24 times.

[MrToxicityXXX]

@WickedAwesomeeAna 3 sets of 8 reps is going down 8 times and just repeat 3 times

[DethklokDudE691]

@WickedAwesomeeAna he means do the exercise 8 times, break, 8 more times, break, and 8 more times thats 3 sets of 8 reps and only do it twice a week

[krnyoohoo]

@WickedAwesomeeAna

3 sets of 8... 3*8=24

so 24 of those.. uhmm reps

[AppleFoxHana]

@WickedAwesomeeAna

He means do the specific exercise 8 times (example 1 rep for push up = going down then pushing up again), take a very short break, do 8 more, break, another 8 more, stop.

^ Do that twice a week

[silenthillmaster755]

@WickedAwesomeeAna its like doing 8 push ups, taking a break, and doing that two more times.

[kackjo]

@WickedAwesomeeAna i think he means do 8 up and down rest 8 more and so on.

[Carla6360]

@WickedAwesomeeAna go down 3 = do 3 reps stop for 30 seconds then do 3 more until you get to 8. I am working on mine. former althete.

[MetalHospital92]

@WickedAwesomeeAna

3 sets... do the excercise 3 times

8 reps (reps is short for repetitions)... do the movement 8 times (up/ down)

[gotomaki412]

thanks for putting this video up.. i was looking for something for home excercise.. THANK YOU.. now excercise begins..

[lccreations1]

Thanks for all this ideas!!!!! by the way I tried to get the free DVD on youre web site but couldnt get it, can you tell me please if you are still giving them ?

[inshape4u]

@lccreations1 yes

[nibbbin]

hey bro, du hav ny exercise to reduce a flabby chest...?????

[plprz]

you make it look so easy. i tried it and couldn't push myself back up...so i cheated and bend my legs.

[sooosG9]

OMG i really have a very heavy lower part @_@ i can't raise my top easily

[Xmuhsena123]

Do u get muscles when doing this or do u just loose fat off ur arms cuz I'm not trying to get muscles...

[scedagaara]

is this exercise better as normal pushups?

[buddhabassist]

these are called dips guys

[lorelocust]

if i do this excercise everyday for about 10 minutes how lond will it take to see results?

[inshape4u]

@lorelocust only do it 1-2 times a week and to lose the flab add diet and exercise

[thefishindahouse]

@inshape4u why is it better to only do the exercises 1 - 2 times a week?

[JAZZyJACKiiE152]

how many times a week and how long do we have to do it so it could actually work??.

[JAZZyJACKiiE152]

how many times a week and how long do we have to do it so it could actually work??

[inshape4u]

@JAZZyJACKiiE152

1-2 times ONLy but diet and exercise will burn the arm fat

[doreennewman]

Dear " inshape4u" I've been out of shape for many years now. I simply hate my arms, they actually look like two " ham shanks" they are ugly ! I have gained a lot of weight that has streched my skin out of shape, I heard an example once that liken this to a balloon that had air in it for a time, and when the air was released the balloon was never gonna regain it's shape again. Is this true ? ,I don't want any surgery to fix this problem.

[inshape4u]

@doreennewman - You can have anything you want - just go to my site for ways to lose arm fat and email me directly if you need more help

[rainbowsocks741]

thank you man. your awesome! nice muscles! :D

[ZeroVarsity]

Will i gain muscle doing this?

I need to gain muscles like big without going to the gym and stuff before the end of spetember!

What excersises can i do at home to gain muscle and make me stronger?

Im joining wrestling again and dont want to be weak like last time!

Dont have money for a gym!

NEED TO GAIN MUSCLE AT HOME!

[cascadingriver]

Love your videos, thanks for posting

[0587dave]

you cant spot reduce, it dont get rid of flabby arms, it might build up the muscle but if you dont lose the fat over the muscles it will just look like a fatter arm, same thing with situps and everything else... you can not lose fat from a specific area by just exercising that area, scientific fact

[Bittersweet123]

how often should i be doing this to get rid of arm flab?

[inshape4u]

only diet and exercise wil get rid of flab

[TVQUEEN01]

thankyou Great Tips!!

[lovesjesus17]

will this slim your arms? cus i don't want like muscles lol i just want my arms to be little & slim

[inshape4u]

no

only diet and exercise will slim body

[FuriousTheOneAndOnly]

Hmmmm....A pretty nice exercise. Very easy and effective. Especially for those, who does workouts at home.I guess, I'll try it.

[TeabagsssxD]

wow! this is amazing i've been looking for an effective exercise for a while now to get my under arms into shape.. ty soo much for posting this vid!!!

[kimb0slice]

Holy shit you can work on your arms AND wipe your ass! Those are the ladies!

[imanifaith14]

i was wondering will this just make my arms have muscles or will it slim it down cuz everything on me is slim except for my arms

[Quex01]

@imanifaith14 If you are a girlt that i'm assuming, then you don't need to worry about getting bulky arms working out. It's male hormones, that make muscle tissue grow. But you can get more leaner...

[midnightclever]

he reminds me of buddah from i love new york

[evethemakeupartist]

I love this

[furu4e]

can i burn my arm fat in this video

[inshape4u]

no

only diet and exercise will do that

[furu4e]

ok thx

[zombiekillah16]

oh thank you thank you thank you :D

[swrluver]

womens.

[FastLossWeight]

Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U

[iamcorrupt]

This works!!! Within a week, my arms were harder and more toned.

Personally, I did this exercise every day for a good 10 minutes.

[aznprdyo10]

im just wondering ..can you do it everyday ? can u suggest a specific time that is best to do this excercise or can we do do it whenever we want ?

[d00mkitt3n]

this exercise you can do everyday, as long as you aren't sore. if you are sore, skip a day, then go back to it. soreness is your body's way of saying you worked your muscles, resting helps keep you from injuring yourself, you don't want to work your muscles too hard without time to recover.

as far as doing these at a specific time, i would say doing them anytime you prefer, but for me i find the morning time best, as it gives me a bit of an energy boost before my shower.

[d00mkitt3n]

by the way, i am not the poster of this video (duh) nor am i a fitness instructor or health care professional. i am just stating my opinion, and experience.

(in my experience, also, doing anything that makes your heart beat faster is better to do during the day, and not before bed, because your body releases chemicals that keep you awake after doing strenous exercises (like cardio workouts) this one, though, doesn't quite increase my heartrate, but i still like to do it in the morning.)

[laughquietlytomyself]

what are you saying at 3:11 - 3:13 ? I can't make it out D:

[peppermintyfresh012]

what is a reps?

[inshape4u]

reps are repetitions or how many times you do something

[NuggetCheeseBun]

thanks for sharing.

[Zak29ly]

How many should you do a day??

[inshape4u]

3-4 sets of 8-12 reps

[atlmycity2]

hahahahahaha, thAT EXCERISE IS CALLED DIPS! LOL! WONDER do dips work your biceps also? we know they work your tri ceps

[inshape4u]

noo

[kelselida]

Your fucking sexy.

[swettyamily]

yeahhh i like pffffffffff

[megamagition]

We do many of these exercises in gym class, especially this one, and I'm really good exercises like push ups and these, but I'm really bad at chin up's, I barely do two chin ups on my own.

Aren't push ups and chin up's releated? And what kind of exercises would help?

P.S.I Don't have anywhere in my home, or outside, where I could actually practise a chin up.

[mtv542]

thanx a lot for sharing :x

[tasetherainbow05]

is that the only way we can loose flabby arms

[inshape4u]

no - you also need diet and exercise

[tasetherainbow05]

okay thank you

[MrKoo93]

it's an amazing execrcise.. but, is it dangerous if we do it one time a day?? plz i want to know.... Thanks !

[danibetrayed1]

is this really work?

[inshape4u]

yess

[kristinjezek]

get short?! never heard of that... i had a baby 4 months ago.,. and im ready to ge back n shape!! this is a great exercise to add to my cardio and abs workout! THANKS!

[Yeahbuddy1993]

I am 14 years old and just wondering if i will get short doing this?

[inshape4u]

no0

[812dog]

no u dnt!!!! jus keep it up

[Gatman20]

does chest works too with this?... or only your tricep??. i just want to know. thanks

anyways its a great exercise.

[inshape4u]

both

[xtinabeba]

this is really helpful!!! thanks!!!

[SomeChickX]

i dont wanna gain muscle in my arms i just wanna lose the flab that i have will this work for me? im gonnna do it but will it help me for what i want?

good video thanks =)

[inshape4u]

YES but...

diet & exercise eliminates flab

[majava001]

When you burn fat, you gain muscle at the same time. It doesn't work like that. If you wanna get rid of fat but not to gain muscle, go to liposuction or stop whining. LOL!!

[SomeChickX]

im just toneing and yea u can for girl its more repretion then it is for strenghth u JERK go get lipo urslef asshole!!!!!!!!!!!

[RFJrulez]

Thanks. you're cool!

[xb0xher0]

Ur the man keep it up.

[MsCherriangel973]

you are kinda sexy...i should have been listening to tips but.....

[rockerresident]

thanks for the video sir

[abouttotiethaknot]

so does anyone else think that this guy is a cutie.?

[Caribbeanprincess1]

@abouttotiethaknot , yes he's a cutie, but a lil too bulky for me :) what I find adorable is his kinda country way of talking, like a southern thing....

[Brookave89]

THANKS!!!

[janelliepooh]

totally cool! mad!

[FaeVamp]

Yay!!! For so long I've been looking for something to get rid of that darn flab! Thanks so much!!! :)

~Fae

[inshape4u]

noo

[ginabadami2008]

I never leave comments but this guy rocks. He is so smart to used around the house items. Again he is smart and very sharp. Who gives a crap about expensive work out a quipment. Im only 44 and I will never spend a dime on anthing that I all eady have right in front of me. I was doing these same exercizes when I was 8 years old.

[curlyies]

ther just dips!

[JayChouKaijuMaster]

Ive recently lost like 60 lbs but now i have really flabby belly and arms. what can i do to get rid of it?

[inshape4u]

the exercise in the video

[JayChouKaijuMaster]

thats great! but i do have one question. will it shape my abs as well as my arms?

[hazza6542]

I'm not sure, but this is youtube. search ab exercise and youll get something :p

[Littlemissgemma]

Duuuuh

[g1ngerale]

lol where u put the paper towel makes me think of another use to it o.O

[bigTexStevo]

my coach made us do this but we had to hold it we couldnt hit the floor

[wildncrazy100]

Damn!!! you sexy -teach me

[COOLGUY4593]

I need to get rid of these flabby arms!!! 'cuz I Lost like 20 pounds and now my arms are swingin' like hell up here...... hope this works!! nice videos man!!! keep it up!

[leo23palkia]

amazing i'll try it right away

[dakingeman]

nice 5/5 but just one quick question (please answer) how old do you have to be to do this?

[Eloy415]

How Many Do You Have To Do???....

How Long Does It Take To Get Rid Of My Flabby Arms??

[inshape4u]

3-4 sets of 8-12 reps

diet and exercise burnss flab

[MALDITABAINA]

hey man thank you so much for your videos ive been doing you weight loss excersises and i already lost 2 pounds!

[browneyedlatinax]

lol hope this works xD

[PeopleRFragileThings]

wow you are seriously ripped! you make it look so easy!

[reneesaidit1]

Great exercise!! i can feel it in the back of my arms already!!

[UptownPure]

so your gaining arm muscle as well as losing the flabbyness?

[inshape4u]

yes but no enough to make your muscles REAL HUGE

[UptownPure]

ok thanks, that's all i needed to know

It's a really good exercise!

[manekimaki]

Btw, not claiming to be an expert but as a female this has been my experience and also, great vids.

[authordumas]

Thanks Mr. What a great video! i am seriously trying to lose my arm flab!

[faith1liz]

how long will it take until you see results?

and how much do you have to do this??

[KikiSazuki]

He's sexy.....Uhhh but yeah...Thanks for the help hehehehehe

[woahx0x0]

i love this fitness instructor. every video he does is really informative and really thorough.

[ImDiZzShOrTii4u]

Um women think like what???.... aint nothing wrong with what he is doing if I aint like what he's doing I woudn't be watching his vidz. Im quite sure he knows we appreciate what he's doing. So what are u talkin bout?

[nainainai1979]

how you women can think like that???

this is a very intelligent man who only wants to help all you by free, he is not charging anything for that, you pp should stopp talking like that, and enjoy and go practise all the orientations that he is giving away!!!! am a woman also, who only gets delighted at his behavior to come here and shares all he knows FREELY with us!!!

Move on of such comments and thank him instead!!!!

[ImDiZzShOrTii4u]

lol he did not pull out that big ass paper towel damn some of us ladies dont need that we can do it like the big dogs too... lol

[veromagick]

lol, straight up

[JessicaGeraci]

i'm a lady, i don't need any paper towels buddy :P

lol :)

[veromagick]

I want to lose fat in my arms,

but since i'm a female, i don't

want to look too buff/built.

Will this make me gain

a lot of muscle??

&Thanks for uploading this!

Its cool how you upload all these vids(:

I'm subsrcibing!

[inshape4u]

doing this yes but the main thing is....

DIET & EXERCISE = NO FLabyy arms

[manekimaki]

You'll most likely only gain a lot of muscle if you are taking a good amount of whey protein with your diet but otherwise you should not see buff results unless you really focus on this exercise. In any case you can do this, notice some toning in your arms, reach desired weight and then when you stop exercising the muscle will tone back down. Weight resistance training is also very good for slimming down w/o building up.

[veromagick]

thank you! (:

you're very helpful:D

[PeopleRFragileThings]

women do not have as much testosterone as men, so they do not develop muscles in the same way that men do

Women never get too buff unless they are pro athletes or on steroids, and they have to train for hours at a time

[Sehmicor]

Thanks so much for this! Hopefully I can motivate myself to keep doing workouts.

[smallguy241]

I have a quick question/request... Exercises like this hurt my hamstrings ALOT. I know i have tight hamstrings, but maybe im doing it wrong? and if not can you post a video or comment on how to loosen up hamstrings. ty

[inshape4u]

stretch them

[jonhwolf]

so , i starting to get it , i cant have nice muscles if theyre under fat right? so i gotta concentrate more on loosing fat then getting muscle at the beggining?

[inshape4u]

EXACTLY!!

[swaggaman301]

so all this workouts are a sure fire to be affective if done right

[MafiaZ93]

I have a personal question ?

My left chest looks better than my right, how can i get my right chest as sexy as my left ?

ppl dont laugh please.

[inshape4u]

you are the only one who notices - beleive me!

[ohhjaace]

Me two.. I always thought because my heart was there, but my heart is in the middle, not left xD

[jonhwolf]

i have the same danm problem , im working out alot on it , started 50 push ups per day , 1 push up more each day , i dont know if its correct to do that . what do you think inshape4u?