Kundalini Yoga for Beginners : When & How to Meditate in Kundalini Yoga & Meditation

[Nirmalite1]

Kundalini is our Divine mother energy which resides in our sacrum bone. When it awakens, you automatically achieve a state of mental silence. Cool breeze starts flowing from the palms of your hands and from the top of your head, the Sahasrar. This is Self Realization - the Yoga - Sahaja Samadhi.

[Sapphiregriffin]

i want to suicide,, since i was 6.. and im looking for soem way to releave my pain and stress....

[kellie026]

@Sapphiregriffin

Keep strong. The reason you are here shows that you have a part of you that wants to live, that beckons purity and peace. That is a beautiful part of you. Ending that is simply not an option. Please look after yourself, seek help (we all need it) and continue to have hope. God bless you.

[dungarh]

@Sapphiregriffin pity doctor jack kevorkian is dead

[Nirmalite1]

@Sapphiregriffin Get your Self Realization through Kundalini awakening. Kundalini is your mother energy and it will look after you.

[mohitj1]

where did u learn???

[masterpatric07]

he does but we try to look a signal in the heavens but we forgot to look for the signals in our own hearts.Don't blame GOD.A good way i found to quiet the mind is to think in a blackboard and when an image or thought arises I erase it and like this.one day you will not have to do it but it worked for me.

[cstan8t8]

Couldn't this be a form of idol-worship? watch?v=WtrB9WaEDjM

[MostCommonName1]

@cstan8t8 Who cares? "Idol-worship" belongs to the 11th century, it's the 21st century now and clearly our God doesn't exist and even if he did, he apparently doesn't give a damn about us.

[Medech2012]

Beeps in the background are distracting.

[Zarat818]

beautiful video, and great description. It was very easy to meditate to this. thank you

[angelwidplaguez]

0ok ugh. she is not meditating probably your surpose to cross your finger so you can let the energy flow.

[westcoastrecreation]

yes i wouldnt say you can never get rid of all your thoughts, isnt this the purpose of meditation? It is possible just so you all know masters like Yogiraj enter no mind state at will and can help many people experience the same sensation.

[subj23]

I thought that the purpose of meditation wan't to get rid of your thought, but to let them pass by and not react to them....

correct me if i'm wrong.

[sekhuk]

yes, many people think to meditate means to not think. The goal is actually to be very aware of one's thoughts and feelings and surroundings, and as you say, to not react, or dwell on them, but let them pass by, and try to return to the present. The ultimate aim is to be aware in order to still your mind, which is very different from not thinking of anything. It's true that the two are complicated to achieve together, and are seemingly contradictory....but it's possible.

[NicolaiRM]

When listening to this all I hear is "You will find it difficult to still the mind, your mind will wander, you will think about the future and past, but PUT them aside"

I believe this is a very distorted idea of what meditation is really about, and sets you up for negative experiences

[Omnignosis]

It took her 2:34 to say "relax." This has nothing to do with Kundalini.

Lame!

[jsblastoff]

Thanks!! Some good advice.

[ladyrose4545]

have you acheive, astral body using this method.

[Localbandito1]

you are so right. when i saw the girl in green/red; all i thought of her was, "she is so there"

[BalletSouljaGurl]

whats this for?

does it like relax you?

[guttabadbarbie]

yeah it fully relaxes yu!! takes yur mind off of everythin if yu have the will and mind power and displine..

[jamesbrownintown]

Thats great! I'm confused now because the first time I meditated it was very physical and the electricity was overwhelming! Yet, I have friends that say they have tried to meditate and they feel absolutely nothing. I guess that meditation only works for some people and not all, that's to bad!

[jupiterjjrm]

People with many blocks may need physical exercise to develop their awareness and increase the energy flow first, then they can meditate. Wilhelm Reich, then Alexander Lowen developed psychotherapy techniques (psycho-physical exercises, etc.) for their patients to get in touch with their body.

[nisprih]

i am into meditation since last 3 months, got lucky and i can see now my body's electricity, blood vesels and even cells, ....yes really.. and every single particle has energy(electricity). i can control and monitor my electricity flow

[CymbaltaSubdivision]

you should make a video of yourself.

[nisprih]

even a small attempt to become famous will destroy my character / powers. its almost 9 months now that i'm in regular meditation and have gone further closer to the Lords beyond our universe.the space where our universe and time started with a big-bang, is ofcourse much larger than the one universe we see.

i can do things that were beyond even my dreams in early 2007 when i got in to Yoga and Meditation. real powers come to those who stay away from media. thats the only way it at age 31 :)

[Bignosetw]

I think you need help

[hoosrauab]

yea i like shrooms too :)

[DANTE292]

you should attempt a psi ball! (nisprih)

[Elz6868]

get some help

[Samuelthemule]

@nisprih wow.

can you tell me what led to that?

[cspace1234nz]

@nisprih Wow you are truly amazing, amazing that you could be so gifted and still have the energy to fuck around on youtube !

[bored693]

@nisprih I would love to be able to meditate and feel this much energy flow. Any tips??

[Blusnayl]

@nisprih That's pretty nice man I've been meditating for 15-16 years and have been for the most part unable to get past basic relaxation levels for the past year.

Used to do some really fancy stuff back in the day though...oh how the years cake dust on the soul.

On a positive note meditation can act as a good dusting device as well...although it is harder to achieve deeper states until the dust is wiped away.

[KNDoperative]

@nisprih that's great! I believe when you say electricity, you mean chi. It is a Chinese word meaning "life energy". For some talented people who practice meditating for decades, they can learn to cultivate and harness chi, and then manipulate it and project it outside their body.