How to Ground and Pound in MMA with Punches and Elbows

[DoubleRainbow27]

Haha love the awkward leg at the end.

[SuperReise1]

There no way ur getting them body elbows when they got u held down

[kimimarokekegenkai]

@SuperReise1 rogerio nogueira fucked up tito ortiz with body elbows.

[azngil]

wow this guy is scary

[godlypenisification]

Great vid brah you know your stuff

[komine866]

Ouch.. you gotta love The Kang =)

[darktermi1993]

great

[Jakarta123]

thank u so much for posting it one love

[SAD33333333333333]

@Jakarta123 are you Jamaican?

[emm589]

good advice man, keep posting things like this, it´s gold for many purpose,,,

[knicks3085]

2:11 poor guy winced. 

[ToraJutsu01]

Good vid! I beleive i've seen fights won with that body elbow, body elbow, big looping elbow to the head combo.

[brytonlaw]

prob gonna get flamed for this..... but for some reason i can't stop thinking about the wing chun chain punch in this situation ><

but he would probably block them all and kick me off if he was half smart.......

[SkemeKOS]

@brytonlaw

A wing chun chain punch is VERY unlikely to work.

The aim of ground and pound is to actually KO your opponent.

Wing chun chain punches are designed for getting your opponent off balance by using pure speed and little power.

And yeah, you are quite likely gonna get reversed/lose the mount position if youre using weak punches.

Id advise against it.

[ToraJutsu01]

@brytonlaw Remember WC puts a huge emphasis on structure for its strength, when your on your back or knees or any position other than the specific WC stance, your not likely to get that power from the trad. WC CP. I had the same idea, tried it on a partner, it failed as anything other than an annoyance. Maybe it could be modified to work better, but really you want to maximise your biomechanical advantage in such a position, i.e. summation of forces, I'm talking torque, swing for the fences :)

[XxHaardStylexX]

where is the ground and pound?

[pimpmstr89]

there's three elbows. the last one he forgot is downward elbow strike.

[ElijahBCool]

@pimpmstr89 The downward strike is illegal in most mma.

[kimimarokekegenkai]

@ElijahBCool as long as its not to the head

[bilbaisim]

Great !

[nukite33]

Good work!

[Freshoffdahoodbro]

best ground n' pound tip video on youtube, good job!

[Drop30lbsin30days]

Right on good tips.

[Maurice1340d]

good video, thx a lot for posting

[jivapav]

good points! these principles would work within and outside the sport. keep it real!

[305gabriel1]

Awesome! Make More Ground And Pound Videos!

[bzterp]

Great tips. Thanks Denis & Stephan (& uki)!

[03ereyes]

Great video! Not too long, gets concept across. It's an idea for self defense. Even if everyone doesn't train BJJ or MMA they atleast watch it. And everyone always talk fighting of one kind or another.

[Scottjuliemm]

Big fan of Denis Kang and Stepan Kesting.... thanks guys!!!  Keep the tips coming...

[KoreAHNO]

Elbows are banned here in Cali...kind of sucks, but it's for a good reason

[biggamehitt]

nice stuff for sure.

[SkemeKOS]

nice!

[TheMrpalid]

I do a lot of ground and pound in my fights

[maleeyang]

I like it

[therage001]

nice

[iwanttofight69]

Make more bro

[RoyNelsonBeatFedor]

Awesome