Weight Lifting Plateau

[spartan1081990]

good info...FOR MIRROR CURLERS

[Russellt0228]

eh try to change your diet to more fats it'll help your lift

[St33ben]

Im not trying to be funny but waht is a plateau? Is it when your too weak?

[pvsg1990]

@St33ben A plateau is when you stop making gains in strenght or size

[360TheBeast]

i fucken love u ...your the best fucken trainer...u make everything clear and i get it

[ConnickJr]

I've hit a plateau with bicep curls... but there isnt really an exercise i can substitute for it, a curl is a curl!! what do i do?

[xPRxPraaaaaaaaaaxPRx]

high rep low weight til you burn for a few weeks then back to big weights

[rmchevybl]

your face has hit a plateau!

[ImmortalSyndicate]

@rmchevybl LMFAO..that comment made for a good chuckle

[aznboi1214]

lol so fake, he just threw the weight up at 0:54 fake weight

[aznboi1214]

@aznboi1214 good tips though

[numoid1]

thanks for that...thats answerd all my questions...thanks again.

[finneyfaery]

i think i finally found the answer to my problem! thanks for this. i just need to apply it. i've been at a weight loss plateau for a year now.. i've lost 90 pounds on my own and need to get 30 more off.. that's not even to hit my ideal weight! i should lose 50 more, but i really think that would be crazy.. i have a LOT of muscle. just need to tone up more and lose a few more sizes. i'm just having trouble!!!

[motherfuckingeddon]

@finneyfaery MAKE UR LIFE EASIER DO P90X

[finneyfaery]

rotfl.. own it already.. :0)

[finneyfaery]

did it and i lost 20..

[ouaamarou]

i lift half this weight and im 16 i dont drink any proteins and you could maybe lift this weight if you older

[starbladexd]

question,I do 3 sepret sets per muscle....saaaaay I was doing biceps, and I did curls,hamers,and 21s... do i change out "one" of thouse or change the WHOLE routine it self (all 3) thanks

[Rekilo]

That's 3 sets because you're doing 3 seperate exercises.

[starbladexd]

right ...i belive i said that...

[Rekilo]

Missread the question sorry.

I would progress to change all 3. Change 1, then a week later change the second, and another week later change the third so you have new set of 3 different exercises.

[starbladexd]

Well i train at home so I dont have very meny resorces available to me to change them all out...especialy chest and back....any ideas?

[Rekilo]

Well for chest you can do pushups, bench, dumbell presses and incline/decline variations.

Back, wide grip overhand pullups work lats. If you have something you can lie on with your arms hanging vertically downward you can do rows by pulling a barbell up.

[emichaelt817]

push up has variations? close hand wide hand back you can go to a playground doing pull ups lol

[NobleBone187]

search this on youtube.

its possible guys hahahaha:

Greg Van Hoesen Workout Video

[NobleBone187]

ive seen people half his size rep 225. u cant always judge strenth bcuz of their build....

[hodgetwins]

nice advice dude but that weight look fake luv the vid though

[ranirv]

Look how easy that weight went up-no way that was anywhere lose to 225.

[lilaznalien]

It went up easy because he could do it for 20 reps but only showed the first few...

[farns2345]

i know this guy vince is in good shape and all, but i'm not so sure i believe he can incline bench 225lbs 20 times. 10 would be impressive given his build, 15 even more so, 20 i'm skeptical

[boxinslegend]

YEH I WAS THINKIN THE SAME THING!

[lilaznalien]

I've seen guys his size at my gym doing 275. Given I I haven't broken the 200 mark yet, but I still would give him the benefit of the doubt.

[furr0ci0us]

well, just a little bit more muscle enables you to lift a lot lot more.

i definitely believe it. i've seen people in my weightlifting class with the same build benching 300

[lewdude2k8]

Nice advice vince, thanks. Great always.

[PAIXNIDAS]

really great this video!

[moth41]

thats the worse advice ever; u suck asss!!!

[michal7187]

That makes sense.I might try your tip. Thx Vince!

[yoluigi]

thanks for the tip Vince.

[lowgizzle]

First!