8 weeks out from Québec Provincial Championships

[1488slav]

this gym looks familiar

is it in Montreal?

[MrScout133]

contra sound

[Radegast88]

This guy makes his muscle WITOUTH steroids.

[SIMPLEmeee]

do you know how stupid you are?

do you know how many supplements these dudes take?

HOW MANY i take?

they take creatine /protein/preworkout/postwork out and daily supplements/pills and not only that their diet is EXTREME

[TheHazcam]

@SIMPLEmeee give me an example of the diet (total calories, protein in grams, meal example etc) side of things? I'm not a pro, just wanting to be big lean and fit but I don't know whether I should get my body fat down (its 18%) then bulk or bulk then cut. I wanna be relatively fit year round though so I can't seem to accept that this bulking cutting cycle is the way to go.

cheers.

this guy is a machine btw

[SIMPLEmeee]

@TheHazcam

18% is >_> kinda fatty >.<

10% or lower is good for tone

total calories protein in grams meals <- make your own from your goal look at a protein/calories chart.

imho bulk to cut is always the way to go

[dylan66721]

ey antoine any chance of new vid with juji? like a new scorch or torch? coz that would be the greatest!

[ethos10]

Salut

Tu es très beau et très sexy...un vrai Male

comme je les aime

[morpheusraven396]

how tall is this guy? and is he all natural?

[RenaudMax16]

can i have a link to dwl the song :O

great body man, keep working

[whitewingeddarkness]

seriously, Canada has some of thee hugest youngest bodybuilders. I'm not saying thats a fact but thats just my personal opinion. Cause this guys fucking HUGE!

[bridgerwild]

Husest and most ripped!

[jhimb]

C'est de la gonflette

[CStriegler]

i dont knbow atoine anywhere but from trickstutorials but i like to pretend i do! superchimp

[tdmonster]

OOhh was this used in Black jujitoine?

[20Lukas10]

No, that's a far older video.

[tdmonster]

I was talking about the music used in the video.

[20Lukas10]

Oh, my bad. Haha, yeah that's the one.

[jaimesandoval1988]

Oh I did not understand it then now I do.

[jaimesandoval1988]

It sounds like the Megaman song. Sweet!

[mchitti]

contra

[jaimesandoval1988]

What?

[mchitti]

the song is from super contra, a remix though.

[paoloex]

definitely CONTRA soundtrack on NES

[gayporntroll]

that's insane how buff you are. i wish i was half that lol.

why is this set to random music though, it's sounds kinda like some final fantasy battle music or something lol.

[SpyderV]

Contra music sir.

[chizzled160]

Quad damn bro. Nice spread too. 8 weeks will be awesome if you weigh 234 now. Even ater cutting your gonna be heavy as hell. Nice job bro.

[rbonilla18]

awesome chest and delts.

[Juudoka]

Jesus Antoine, I remember you from early TT vids.

So much progression, so much power ...too bad you dont trick anymore. You would kill stuff.

Well, whatever you do, you and Juji are my idols dude.

Cheers!

[messi19barca]

before or after a pump j.w

[rbonilla18]

contra!!!! ohh my childhood

[candicesj]

Hi, I saw you on the Plus yesterday! Woah.. You were in a couple of my classes (among them, fitness class) in Sec. 5 and I definitely remember you being "built" but there has definitely been improvement!

[GymKnight]

nice job man, mainly with the training ofc, but also with your videos, if what u aim for is to motivate others, you sure as hell do a good job at it. And ofc u look like your having quite a bit of fun :P

i may make one this summer

[GymKnight]

Cool contra theme. Also you getting paid for advertising? :P

Anyways outta pure curiosity how many years you been lifting for seriously? :D

[AntoineVai]

I dont get paid for the videos I do them for fun and to track my progress and motivate the fellow iron warriors! VPX rules.

Will have been lifting for 5 years this summer.

[funkkiller]

do you still trick?

[tyciol]

I bet he is getting paid to be the cover model for the next Contra game.

[jan1080]

Man, you're looking great. Even in crappy youtube quality videos, you look great!

Loving the song too:D

[GoodbyeMarco]

It's time for revenge

[superslider]

Whaaa?!? Gonna do some serious damage! All the best! I'd be sharting my pants if I was going up against you.

The question is, can he still do the splits with all that meat hangin' off 'im? Haha.

[AntoineVai]

Yes I can still do the splits and the flips. I might do a video demonstrating my athletism in a couple of weeks.

[oIXRavenXIo]

What the fuck?!?! hahaha Thats incredible Antoine. I thought you had completely lost your ability to flip. Your body is monstrously awesome, good work on achieving it.

[whothemack]

Because antoine is a god.

[superslider]

Freaky! Do it!

[pirata13]

looking craaaaazy!

[Gsusdizzle]

Noice... overall, should get interesting!

[AntoineVai]

Overall baby.

[whothemack]

Quebec juniors or overall?

[charley1616]

Calisse ton dos est rendu monstrueux !!!!

[jacques060]

Salut Antoine,

Superbe shape... keep going ! Il ne reste que quelques semaines avant le grand jour !

Lâche pas !

[HelloMarco]

le buff antoine! good luck

[bignads15]

20 years old bitch!!!:P en passant titoine, next time, enleve tes bas!!!:P

chuck! :)

[nurh0003]

CONTRA ROCKS!!!!!

[denntit]

One word: breathtaking!