Hey Alycia I've got disc herniation on my spine (L3 and L5) is it safe to use these exercise? I'm on diet right now and I would really appreciate a good advice coming from you. Thanks and more power!
Great vid, but do you have one that talks about how to increase metabolism? I can't find a way to message your youtube account, so I just am leaving a comment on one of your vids.
What kind of diet are you on? I eat healthy and run every day, but i have 2 kids and i'm not seeing results like i want to, is there anything more i can do?
as silly as it sounds, every time I watch your videos, I want to go to the gym to try it out...maybe I should watch them every time I don't feel like going to the gym. I use many of your exercises at the gym and they seem to be more effective than ones I was doing before...loving it!
as silly as it sounds, every time I watch your videos, I want to go to the gym to try it out...maybe I should watch them every time I don't feel like going to the gym. I use many of your exercises at the gym and they seem to be more effective than ones I was doing before...loving it!
thanks alycia for your amazing workout tips. i use them every day to motivate myself, and i'm munching down on a very healthy curry & salad right now =)
Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it
Hey there! Have you considered cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of weight with it.
you're awesome Alicia! the thing I love about these videos the most is that you inform us of things that perhaps we had no clue about before and/or heard of it and now we understand it more. Thank you for all the research and time you put into the videos and taking our suggestions into consideration :)
Alycia your body is amazing! I want my body to look like yours :) thank you so much for posting this. Love handles are my issue. Does playing 'Just Dance 2' on the Wii count as cardio?
@MilcaChic Thanks for the compliment and ANYTHING that elevates your heart rate for an extended period of time will burn fat and calories...be well. Alycia
Thank u
Salena313 3 weeks ago
Nice presentation easy to understand love it!
ELITEvids24 1 month ago
Hey Alycia I've got disc herniation on my spine (L3 and L5) is it safe to use these exercise? I'm on diet right now and I would really appreciate a good advice coming from you. Thanks and more power!
supahwaldz 1 month ago
Alycia-
Great vid, but do you have one that talks about how to increase metabolism? I can't find a way to message your youtube account, so I just am leaving a comment on one of your vids.
Thanks!
mitsk2002 2 months ago
What kind of diet are you on? I eat healthy and run every day, but i have 2 kids and i'm not seeing results like i want to, is there anything more i can do?
hYoungy21 2 months ago
I say i run everyday, but i usually take fri and sometimes sat off
hYoungy21 2 months ago
Ik
pvgregion3 3 months ago
as silly as it sounds, every time I watch your videos, I want to go to the gym to try it out...maybe I should watch them every time I don't feel like going to the gym. I use many of your exercises at the gym and they seem to be more effective than ones I was doing before...loving it!
any tips on losing the last 10 pounds?
unbeaten78 3 months ago
as silly as it sounds, every time I watch your videos, I want to go to the gym to try it out...maybe I should watch them every time I don't feel like going to the gym. I use many of your exercises at the gym and they seem to be more effective than ones I was doing before...loving it!
unbeaten78 3 months ago
Can you put an exercise ball under your leg for the third movement???
lilAznSaly 3 months ago
thanks alycia for your amazing workout tips. i use them every day to motivate myself, and i'm munching down on a very healthy curry & salad right now =)
Kolliflauer 4 months ago
Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it
TheHemant27 5 months ago
Hey there! Have you considered cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of weight with it.
nalanisirisena 5 months ago
do you have breast implants??
californiaspinnaker 7 months ago
@californiaspinnaker Nope...all real :) Be well. Alycia
EmpowerYourBody 6 months ago 4
@ekremjamieanmac Great ...be well. Alycia
EmpowerYourBody 8 months ago
You inspire me so much! I'm so excited to try these! :D
faffylaffy 8 months ago
@faffylaffy Great I am so glad to hear that :) Be well. Alycia
EmpowerYourBody 8 months ago
Faaantastic ;)
gbrunette20 8 months ago
@gbrunette20 Wonderful!!! Be well. Alycia
EmpowerYourBody 8 months ago
you're awesome Alicia! the thing I love about these videos the most is that you inform us of things that perhaps we had no clue about before and/or heard of it and now we understand it more. Thank you for all the research and time you put into the videos and taking our suggestions into consideration :)
Aydiez91 8 months ago
@Aydiez91 You are so very welcome :) Be well. Alycia
EmpowerYourBody 8 months ago
thanks!
ClaireSuperNana 8 months ago
@ClaireSuperNana You are welcome :) Be well. Alycia
EmpowerYourBody 8 months ago
love you too alicia!!!
madstowey 8 months ago
@madstowey :) Be well. Alycia
EmpowerYourBody 8 months ago
Another great tip there.. we be working hard to lose these love handles
claudia1515 8 months ago
@claudia1515 Thanks...keep up the good work! Be well. Alycia
EmpowerYourBody 8 months ago
IN'finite thankhs for this* i'm a personal trainer as well* i continually have to hammer into the heads of people that nutrition is key*
KheperaGREENRG 8 months ago
@KheperaGREENRG I agree!!! Thank you for watching...be well. Alycia
EmpowerYourBody 8 months ago
Another great video and instruction, thanks Alycia!
mablue10 8 months ago 3
@mablue10 You are very welcome...thank you for watching. be well. Alycia
EmpowerYourBody 8 months ago
I love you :)
destroyed 11 pounds this month already, lots of cardio and healthy food ! :)
GamesPlayer1 8 months ago 2
@GamesPlayer1 Great!!! Be well. Alycia
EmpowerYourBody 8 months ago
Comment removed
GamesPlayer1 8 months ago
Alycia your body is amazing! I want my body to look like yours :) thank you so much for posting this. Love handles are my issue. Does playing 'Just Dance 2' on the Wii count as cardio?
MilcaChic 8 months ago 10
@MilcaChic Thanks for the compliment and ANYTHING that elevates your heart rate for an extended period of time will burn fat and calories...be well. Alycia
EmpowerYourBody 8 months ago
LOVES it!!!! Thanks!
YoBootyStinks 8 months ago
@YoBootyStinks :) Be well. Alycia
EmpowerYourBody 8 months ago
aww You love me? -blush-
RaccoonCamp 8 months ago
@RaccoonCamp ;) Be well. Alycia
EmpowerYourBody 8 months ago
Thanks for sharing your great tips. This will come in handy over the holidays. Thats when I get into the most trouble hehe.
Missyplaymate3 8 months ago
@Missyplaymate3 You are very welcome...be well. Alycia
EmpowerYourBody 8 months ago
Thanks for the tips.
betterbodies4u 8 months ago
@betterbodies4u You're welcome...be well. Alycia
EmpowerYourBody 8 months ago
thats gonna be in my workout today..thanks
SmokenRocker 8 months ago
@SmokenRocker Great and you are welcome :) Be well. Alycia
EmpowerYourBody 8 months ago
Hey Alycia, I know how you love to learn so I'm sure you'll be interested in this:
watch?v=ebHxRsW2tnU
nanquan491 8 months ago
@nanquan491 Ok I will check it out...thank you...be well. Alycia
EmpowerYourBody 8 months ago
alycia ur awesome and u give me lots of energy just by the way u talk and u encourage me too :) so thank u, I love watching u <3
AshJRT 8 months ago 5
@AshJRT Wonderful I am glad to hear that , thank you...be well. Alycia
EmpowerYourBody 8 months ago
thanks love it!
Lxandraa92 8 months ago
@Lxandraa92 You are very welcome...be well. Alycia
EmpowerYourBody 8 months ago