I'm 14, very healthy, play American Football like a wrestler, I run along the lines like a Jaguar but this workout killed me when I did it the 5th time... I kept on going and I will repeat this every day! I can feel muscles groing when you keep doing this. Don't drop down people! Keep going!
@skysky511 Cardio isn't really a muscle builder, it tones and burns fat. You won't get man muscles doing cardio and aerobic excersizes. I do his videos all the time:) I love em and I am female!
Omg I should have stayed on my proper weeks. I skipped out and went from 1 to week 5 thinking i could do this and my heart is doing roundabouts! lol Advice is to start from the start and work your way up, never fast forward lol
Between your workouts and the workouts my boyfriend has given me, both of yall are kicking my ass! I need to call the damn police! Lord... this workout has got me sweated OUT! Enjoyed it :) thank youuu!
me too me too!! pls be my personal trainer!! iv been following ur clips..but i dont really get it....Iv added u in FB names Ketaro Hoshi~Pls help me out!! thanks!
Ahmad, you made this vid to kill me..hahaha. Can do about 90% of the movements on here but with the extra weight hanging around the mid section and chest make the jumping jacks difficult to do for now. Will say that this workout really brings on the sweat fast!!!!!
Hi Ahmad, I'm in the first day of this training and I repeated six times the serie, but this took me about 30 minutes, but you told me that I have to make the cardio excercises for 45 or 60 minutes.
PD: I couldn't make the part when you make the push up whit the jumps so fast like you, but I did it.
Thank you. By the way, Can I buy the E-book whit Pay Pal?
Hey man I'm from Australia and I've just started to watch your great videos on how to build the best body and may i say that what you're doing is great it's an immense help.It keeps me motivated, thanks man keep the fantastic work up, btw Ahmad are protein shakes good for you, should i continue drinking them after training??
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don't eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway :)
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don't eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway :)
i did this workout and my thighs are killing me. good vid. btw how long till i see results. i was 205 now 165 but my goal is 150-155 and my thighs and butt are pretty big. but yea wen will i b able to see results ahmad
ok so i am a little confused i started this thing yestarday i did this week 5 twice in one day. i am suppose to try and get 4-6 reps in each day right? so today i am doing week 1 and just did week 4 and now i will do this week 5 becuase i can really feel it but i am only going to do it one time. am i doing this wrong? I feel like i am.
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
Hi ahmad.. Me and my hubby are following ur workouts from last 2 months... This one is really good ..I did 4 reps yesterday and today i did only 3.. I like ur abs workout out..I am doing that also ... thank u so much..
the begginin part is killa. but beein a cross country star (14th best team in state of nc) i hav 2 stick with it. thnxs for the vids! got one college recruitment last yr and thts at 20% body fat. trying 2 cut some down so i kan do even better this yr
dude i skipped weeks 1-4 but i could keep up with u in this workout. i have about 11% body fat. how many times of me doing this will get me to 7 or 8% body fat?
whoever that spends his life helping other out to get his way to make themselves better...its making himself the best, making the best thxks man from colombia
WOW! This workout is awesome! Really gets the heart pumping and the sweat pouring! After finishing week 4 yesterday I thought it was nice and simple..I even found it hard to stay in my target rate. But not with this one! Great vid Ahmad. Thanks again for helping me get in shape :)
This is so cool,my 14 year old son just woke up and did this with me!!! I can hardly get him to do anything withme,but he digs your workouts!!Thank YOU!!
@MackaliMesut if you do your training incorrectly...you should never try to lose muscle...it's metabolic and will burn fat for you...the more you build the more you burn...your body weight is composed of fat weight as well...that is what you should be aiming to lose in weight...and replace with lean muscle...~ahmad
@makingthebest09 also wat should i do i have a very thin layer of fat on my lower abs causing the lower abs not to show for my six-pack therefore i have a four-pack....i just want it to go away i was wonder wat r the best at buring fat cuz im a 15 year old kid and i play all sorts of sports so i can most likly take anything u think i should do....thanks
Thanks again for the workout, this is the most challenging one for me yet. I have been pushing myself though and 4 reps is my max on these but I love it!
Hi I was wondering how many calories are burned doing this video 6 times? and Am I supposed to work with different videos everyday? Thanks a lot for all the workout videos!
@d4rkfoenix Thanks for the question. Many ask this. You want to make a choice between either using this clip and repeating it over and over for a full 20-45 mins...OR mixing up any of the Weekly Cardio 1-12 clips for the full 20-45 mins...your choice. I have done a mix of these moves during a workout class and participants depending on fitness level and personal exersion level have managed to burn 600-950 calories with these moves...be safe...but challenge yourself always~ahmad
Hey Ahmad, I know it says do the other weeks before this one, but I started this one for my very first since I am very athletic, but still packing extra poundage from my food cravings. I successfully did it 5 times non-stop before taking a break, to post this. I was wondering though if it's safe for the body to keep doing several reps a day, and what is your recommended amount of time you should do between the reps? I'm just looking to shape up before summer , hopefully you can help. Thanks!
@luckyg521 try this...do a set of this clip followed immediately by the advanced special forces workout PT.2 clip ok? Rest for 30-45 seconds...then repeat 3-5 times...and see if this will challenge you. All of my clips are safe to do if you are healthy, have a doctor's approval, and really use common sense when doing the moves. Let me know how it goes...~ahmad
@iamthetruth22 it depends on your fitness level. Try to mix up the weeks...you goal is to do something cardio for 20-45 mins a day...use this clip or mix up a few of the other weekly cardio clips...ok?~ahmad
When I did week 1 and week 5 the next morning my legs began to hurt and when I did it again that day the next morning I couldn't walk that well and my legs started to hurt alot. Is that a good sign that I'm losing weight? Nice Video!! :D
@jakkrauser it's a sign you need to take a day or two off. You never want to work a muscle if too sore...on your off days adjust your eating...make it super healthy...ok?~ahmad
Good job!! Yeah it can really get the sweat flowing and the heart pounding...one of the best ways to burn the fat fast...most find this hard though...try and make it through the full 7 days doing this...watch how your body looks...notice the change...~ahmad
do you mean muscle soreness? there should be a fatigue in the muscle if your goal is on shaping and definition. Pace yourself, and work up to the correct number of reps and sets.~ahmad
I just started week 5, wow this one is pretty tough. Gonna stick at it and try and get through the week but at the mo can only do it twice. Is it worth carrying on with it if i cant do the recommended amount or should i skip to week 7?
it depends really, i struggled with week 5, and did it for a couple of weeks but was starting to get bored and had a bit of a mental block about it, so moved on to week 7. maybe do bits of both?
how's everyone doing with this one? I think this clip is tough for even a strong person. It is a no nonsense workout. If you want to sweat you need to always do this one...~ahmad- get the ebook...
today is gonna be my first day tryin this one.. i just watched it first, and I feel I can make it.. there may be some areas where I am not strong enough, but I will try to jump rope at those points after trying it.. I'll let you know how this turns out..
It says to repeat 4-6 times.. i run a 1 1/2 mile before i do these videos.. Around video 2 im really tired.. should i complete 4 or would it be ok to do 3? I cant complete a full video yet.. the hardest part for me is the beginning of the video.
Well.. I did it.. I got all 4 down.. Its just alot harder than the weeks 1-4... I know I can do it.. I just have to push myself a lil harder. I did 4 clips.. I do my running first.. then your clips.. then another ab workout.. so for being only on week 5 its pretty tiring. But ive been doing it so far so i know i can keep going.=)
hey ahmad so far so good im almost at my mark to lose 10 pounds now..I have been doing the hour glass routine with week 5 3 times down for both they are still killer workouts so i guess ill keep this up. Problem is my eating i dont understand what my body needs exactly. I have protein shakes 3 times a day with small meals every 2-3 hrs to increase my metabolism I just have a lot of weight in my lower region and my upper regoin loses the fat faster Help!
You might need to try this: REMOVE to of the meals and replace them with the protein shakes, or vice versa...ok? You should only consume 4-5 times a day your macronutrients-proteins, fibrous carbs, and good fats. Let me know if you need further help. Watch the Lesson 3 and Lesson 4 clip again...~ahmad
Wow this was pretty simple ... on the first go...haha the 2 and 3rd killed me... what if you dont really even have fat and your trying to get ripped do you still do this
I've got a low bodyfat % but I still do these workouts for a good heart workout- keeps the heart working in it's maximum zone therefore meaning maximum benefit to the old ticker! I just have a shake after these cardio sessions (cos I don't really wanna burn calories off, i need 'em!)
I like this workout- cardio with elements of plyometrics provide a damn good heart-healthy routine! My upper range was calculated at about 168BPM and I was working at 162BPM the 3rd time I did this :) I had to have a shower... Ahmad's workouts just soak you through!
That's bonus of training at home! I train in the bare minimum ie shorts :) still doesn't prevent some major sweatage but it's a damn sight better than wearing a t-shirt, it feels restrictive!
MizAlexandria.........Are you still doing this one? It is VERY hard. Ahmad said that if you are having a tough time with Week 5....to move right on to Week 7.
love the workouts have been doing the for 3 weeks and lost 5 lbs but i think im eating wrong or gaining muscle becuz i gained 5lbs back in a week or so
Omg what a workout!! I thought I was in pretty good shape. Thank you so much for these workouts. I have been doing this and the hour glass workout, along with my other workout routines. I'll let you know how it goes ;)
Yes...definitely let us know how you are doing. I love how he has a different workout each week...not to mention his other videos. It doesn't get boring that way!
Joy30906....ohhhhhhhhhh the hour glass workout is a good one. Happy that you are enjoying Ahmad's workouts. I LOVEEEEEEEE them and always look forward to every new workout he uploads!!
well if u lose so much in little period of time u will gain it back and more very quickly.. i dnt want to hurt myself and not to eat like u! i eat protien and during the week i eat carbs also cos body needs it! and moreover i dnt want to lose my muscles :D
I agree, Blackyz1. I think cutting out processed crap and sugar....as well as caffeine is a good idea. You definitely want to cut out white flour, white bread, white rice, white pasta and starchy foods that have a high glycemic value. Potatoes especially.
i lbs in a month aint that great but its still good that you're losing weight.
i lost 7 lbs in the last 7 days; however, ive not been eating much and drinking a lot of water. and when i eat, its mostly protein. from meat and chicken. pretty much no sugar and less than 30 grams of carbs. im sure its not healthy but its knocked me down to 220. so right now for me whatever is taking the weight off is fine.
8lbs in a month might not be that much, i'd actually say it was a decent amount. it's much better to lose weight gradually than as quickly as you have. it is also supposed to be much easier to keep off in the long run if you lose it gradually.
You know...before i quit smoking...i ate yogurt for breakfast....no lunch and a late dinner. I quit smoking in April and eat 3 meals a day and a good snack. I eat 1300 to 1550 calories a day on a low glycemic diet and have lost weight. If you dont eat enough...you will lose muscle and that's not good. Check out SparkPeople. They have a calorie counter on there. You write your goal it and helps you figure out how many calories. Good luck to you!
Hi, Can you please direct me to weeks 1-4? Thank you guys.
vfrombk7 3 days ago
I'm 14, very healthy, play American Football like a wrestler, I run along the lines like a Jaguar but this workout killed me when I did it the 5th time... I kept on going and I will repeat this every day! I can feel muscles groing when you keep doing this. Don't drop down people! Keep going!
KingSels 1 week ago
Week 5 now, currently lost 30 pounds from the past weeks.
max1323123 1 month ago
This video kicked my ass!!!!
nequa210 2 months ago
Comment removed
xquickstrykex 3 months ago
You rely to much on your BI/TRI on your plank. Should be more of a core drill using abs and traps....
patrickmarkworth 4 months ago
peice of cake, even though im sweating like it's raining in my house xD
averageasian54321 7 months ago
hey just wanted to say that im 18 years old i am 5 feet and 7 inches in length and weigh 125 and im hoping to go down to 120
elisa12345678778 9 months ago
Hi Im 18, female, 5'2-5'3
im tryin to cut fat. eatin n working out already.
think i reached my platue
ths workout is great,,,,
BUUUTT...................
i was wondering,
is this okay for females to do also.???????
i dont want to get "buff"??
i already hav the inveted triangle body it sucks:/
skysky511 11 months ago
@skysky511 Cardio isn't really a muscle builder, it tones and burns fat. You won't get man muscles doing cardio and aerobic excersizes. I do his videos all the time:) I love em and I am female!
MissCailley 9 months ago
Just did it (this clip 6 times) without stopping to rest. Gotta say great workout, heart rate is good and really sweating xD
Thx 4 this! :)
lMendozAl 1 year ago 8
Omg I should have stayed on my proper weeks. I skipped out and went from 1 to week 5 thinking i could do this and my heart is doing roundabouts! lol Advice is to start from the start and work your way up, never fast forward lol
marymo75 1 year ago
@marymo75 LOL Yes....it is best to work your way up! Ahmad does it in such an easy move up each video....that by Week 5....you can handle it!
SherLynn40 8 months ago
ohh man your the best :) ive been doin week 1,2,3,5 four days a week + weight training
and ive been getting awsome results cheers man
craigos2456 1 year ago
this week five is a killer but dam good!!!!
TheRefreshed 1 year ago 3
excuse me mr. training guy can i combine previous weeks + this work out??
TheCasillasjr 1 year ago
Between your workouts and the workouts my boyfriend has given me, both of yall are kicking my ass! I need to call the damn police! Lord... this workout has got me sweated OUT! Enjoyed it :) thank youuu!
kweencessX 1 year ago
me too me too!! pls be my personal trainer!! iv been following ur clips..but i dont really get it....Iv added u in FB names Ketaro Hoshi~Pls help me out!! thanks!
xuyunlove123 1 year ago
Do I do this workout 4-2 times right after another or do I rest in between?
joshxcow 1 year ago
damn, your workouts+my 90 minute cardio kickboxing class twice a week=BEASTTT
only been two months and im getting noticeable differences :D
screampie755 1 year ago
i couldnt see it, but is it nescessary to wear shoes while doing these exercises?
Stylesinner 1 year ago
@Stylesinner He is wearing socks. So I doubt it.
Selebate 1 year ago
Dude that was just amazing.So tough
sergioswow 1 year ago
Ahmad, you made this vid to kill me..hahaha. Can do about 90% of the movements on here but with the extra weight hanging around the mid section and chest make the jumping jacks difficult to do for now. Will say that this workout really brings on the sweat fast!!!!!
heavychevy1964 1 year ago
Wow! Diz is amazingg! You da best bro! xD
Fiyaa83 1 year ago
Hi Ahmad, I'm in the first day of this training and I repeated six times the serie, but this took me about 30 minutes, but you told me that I have to make the cardio excercises for 45 or 60 minutes.
PD: I couldn't make the part when you make the push up whit the jumps so fast like you, but I did it.
Thank you. By the way, Can I buy the E-book whit Pay Pal?
cavalencias 1 year ago
This has been flagged as spam show
Hey man I'm from Australia and I've just started to watch your great videos on how to build the best body and may i say that what you're doing is great it's an immense help.It keeps me motivated, thanks man keep the fantastic work up, btw Ahmad are protein shakes good for you, should i continue drinking them after training??
SoldierIbrahim99 1 year ago
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don't eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway :)
Muslim78686 1 year ago
@Muslim78686 Trust me the lower belly fat takes pretty long thats what im working on also and lower chest fat
shippuden905 1 year ago
Hi I am into the day 3rd of 3rd week i can feel a bit better but not alot actually i am looking to lose my belly fat n so far i feel satisfy from my upper abs but lower belly fats are still there n i hate it. I am 23 and live on my own don't eat alot but eat fast food is thos a reason i am not able to lose lower abs fats or does it take more time as compare to upper abs which are in better shape now since i started your cardio tips. Thanks anyway :)
Muslim78686 1 year ago
i did this workout and my thighs are killing me. good vid. btw how long till i see results. i was 205 now 165 but my goal is 150-155 and my thighs and butt are pretty big. but yea wen will i b able to see results ahmad
Bbugzzy 1 year ago
ok so i am a little confused i started this thing yestarday i did this week 5 twice in one day. i am suppose to try and get 4-6 reps in each day right? so today i am doing week 1 and just did week 4 and now i will do this week 5 becuase i can really feel it but i am only going to do it one time. am i doing this wrong? I feel like i am.
cakedude1234567 1 year ago
This has been flagged as spam show
love my videos
ivisionfilmz 1 year ago
I love this clip! Thanks for posting them!
harriett40 1 year ago
This is a very good clip! It really makes u sweat!! Thanks again for these clips!
harriett40 1 year ago
Comment removed
mozartsonate 1 year ago
我喜歡你這一段的影片~每天我很努力至少做四到六遍~真的流很多汗水~謝謝你的教學~真的很棒喔^_^
mozartsonate 1 year ago
This has been flagged as spam show
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
khushiification 1 year ago
This has been flagged as spam show
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
khushiification 1 year ago
Hii Ahmad me nd my hubby are following ur cardio and abs workouts from last 2 months.. the results are good,, not gr8 becoz we r not doing it regularly..I m a homemaker.. So i doing ur workouts at home.....
khushiification 1 year ago
Hi ahmad.. Me and my hubby are following ur workouts from last 2 months... This one is really good ..I did 4 reps yesterday and today i did only 3.. I like ur abs workout out..I am doing that also ... thank u so much..
khushiification 1 year ago
the begginin part is killa. but beein a cross country star (14th best team in state of nc) i hav 2 stick with it. thnxs for the vids! got one college recruitment last yr and thts at 20% body fat. trying 2 cut some down so i kan do even better this yr
panthersfantre 1 year ago
dude i skipped weeks 1-4 but i could keep up with u in this workout. i have about 11% body fat. how many times of me doing this will get me to 7 or 8% body fat?
BiteSizeBaller09 1 year ago
whoever that spends his life helping other out to get his way to make themselves better...its making himself the best, making the best thxks man from colombia
christiansys 1 year ago
muy buen video te felicito, dime es una rutina diaria o interdiaria o
FUJISYUSUKE3 1 year ago
Whooo this one is tough.
I'm going to stick with it. But hot damn.
jdoggy135 1 year ago
wow... this one is tough. ima stick wit tho.
EXObandhead 1 year ago
Thanks from colombia men, this is great workout!!!! thanks a lot!!
christiansys 1 year ago
hello dear
I have a lot of fat accumulated at my feet, compared to the upper body
is what this program can burn fat off my feet and refine
sboufi 1 year ago
Starting to get a lil easier..a lil:)
AutumnWeimer 1 year ago
WOW! This workout is awesome! Really gets the heart pumping and the sweat pouring! After finishing week 4 yesterday I thought it was nice and simple..I even found it hard to stay in my target rate. But not with this one! Great vid Ahmad. Thanks again for helping me get in shape :)
slinkywinky9 1 year ago
This is so cool,my 14 year old son just woke up and did this with me!!! I can hardly get him to do anything withme,but he digs your workouts!!Thank YOU!!
AutumnWeimer 1 year ago
Holy Cow!!!Good Stuff!Give me a day or 2 Ill reply this is going to take some endurance practice..lol..THANK YOU!!!
AutumnWeimer 1 year ago
ASAP Ahmad :D
jungirlfriend10 1 year ago
Lawdy... I figured since I've been jogging for a long while I'd be good at this... haha, I guess not so much. Thanks.
apoorpuppy 1 year ago
@apoorpuppy just keep practicing with this...then move on to the next weekly clip once this become easier..~ahmad
makingthebest09 1 year ago
LOVE YOU been trying to keep up you can be my personal trainer:~0
jungirlfriend10 1 year ago
@jungirlfriend10 When can you start?~ahmad
makingthebest09 1 year ago
if you lose weight. do you lose muscle?
MackaliMesut 1 year ago
@MackaliMesut if you do your training incorrectly...you should never try to lose muscle...it's metabolic and will burn fat for you...the more you build the more you burn...your body weight is composed of fat weight as well...that is what you should be aiming to lose in weight...and replace with lean muscle...~ahmad
makingthebest09 1 year ago
@makingthebest09 how many reps should u do of each?
dagoodstuff12 7 months ago
Comment removed
dagoodstuff12 7 months ago
This has been flagged as spam show
@makingthebest09 also wat should i do i have a very thin layer of fat on my lower abs causing the lower abs not to show for my six-pack therefore i have a four-pack....i just want it to go away i was wonder wat r the best at buring fat cuz im a 15 year old kid and i play all sorts of sports so i can most likly take anything u think i should do....thanks
dagoodstuff12 7 months ago
Thanks again for the workout, this is the most challenging one for me yet. I have been pushing myself though and 4 reps is my max on these but I love it!
ThePoetikmind215 1 year ago
@ThePoetikmind215 how many reps are you up to now?~ahmad
makingthebest09 1 year ago
Hi I was wondering how many calories are burned doing this video 6 times? and Am I supposed to work with different videos everyday? Thanks a lot for all the workout videos!
d4rkfoenix 1 year ago
@d4rkfoenix Thanks for the question. Many ask this. You want to make a choice between either using this clip and repeating it over and over for a full 20-45 mins...OR mixing up any of the Weekly Cardio 1-12 clips for the full 20-45 mins...your choice. I have done a mix of these moves during a workout class and participants depending on fitness level and personal exersion level have managed to burn 600-950 calories with these moves...be safe...but challenge yourself always~ahmad
makingthebest09 1 year ago
this is by far the BEST workout, its not too hard or too easy :) do you have more videos of this level?? thank youuuuu
pandaxoxo716 1 year ago
@pandaxoxo716 were you able to locate my other weekly cardio clips?~ahmad
makingthebest09 1 year ago
hey hey was away but have been doing the session in my hotel room and also using the Hotel gym 2 .
I feel good and the vibe is still strong
well i have 2 weddings goal to reach for June& August so i am on it all again blessing xR
ricenpeaz71 1 year ago
@ricenpeaz71 hey this is a belated hug...for working out at your Hotel gym...you're pushing me...thank you...~ahmad
makingthebest09 1 year ago
@makingthebest09 this kept me going and i just going to keep on it
xR
ricenpeaz71 1 year ago
Comment removed
luckyg521 1 year ago
Hey Ahmad, I know it says do the other weeks before this one, but I started this one for my very first since I am very athletic, but still packing extra poundage from my food cravings. I successfully did it 5 times non-stop before taking a break, to post this. I was wondering though if it's safe for the body to keep doing several reps a day, and what is your recommended amount of time you should do between the reps? I'm just looking to shape up before summer , hopefully you can help. Thanks!
luckyg521 1 year ago
@luckyg521 try this...do a set of this clip followed immediately by the advanced special forces workout PT.2 clip ok? Rest for 30-45 seconds...then repeat 3-5 times...and see if this will challenge you. All of my clips are safe to do if you are healthy, have a doctor's approval, and really use common sense when doing the moves. Let me know how it goes...~ahmad
makingthebest09 1 year ago
should i do week on first
iamthetruth22 1 year ago
@iamthetruth22 it depends on your fitness level. Try to mix up the weeks...you goal is to do something cardio for 20-45 mins a day...use this clip or mix up a few of the other weekly cardio clips...ok?~ahmad
makingthebest09 1 year ago
This has been flagged as spam show
should i use these exercises to help get me a sixpack?
011145828 1 year ago
This has been flagged as spam show
should i use these exercises to help get me a sixpack?
011145828 1 year ago
When I did week 1 and week 5 the next morning my legs began to hurt and when I did it again that day the next morning I couldn't walk that well and my legs started to hurt alot. Is that a good sign that I'm losing weight? Nice Video!! :D
jakkrauser 1 year ago
@jakkrauser it's a sign you need to take a day or two off. You never want to work a muscle if too sore...on your off days adjust your eating...make it super healthy...ok?~ahmad
makingthebest09 1 year ago
thanks Ahmad
anchaldimri 2 years ago
psh how hard could this be ... then i tried it lol. and it is amazing! thanks Ahmad, for the great workout.
zak189 2 years ago
@zak189 glad this clip kicked your butt a bit:)~ahmad
makingthebest09 1 year ago
ooooooooo this one is really hard i stopped many times.....
anchaldimri 2 years ago
@anchaldimri it is, skip to week 7 if you don't find yourself making much progress
LUFCRACE 2 years ago
This is one of the best workout i have done for a while finish the last day today and sweated loads ......
the mad thing is when you start wks 5
4 me i just felt i wasn't going to make it
so to have it done and dusted is amazing.
Big thanks Ahmad shape is changing, i hope to keep going
and i'm getting ready for wks 6
xR
ricenpeaz71 2 years ago
@ricenpeaz71 how's everything going for you:)~ahmad
makingthebest09 1 year ago
O my Gosh
x R
ricenpeaz71 2 years ago
omg.. my thighs feel GREAT!!(:
analove623 2 years ago
it's killer but ya feel it
keep going R
ricenpeaz71 2 years ago
3rd day ............ feelin it big time
my heart is racing still a little bit behind on the vid
but i am keeping going
x R
ricenpeaz71 2 years ago
2nd Day Ahmad.........i am doing it!!!!!!
i'm a little bit behind you in the vid but i just keep going
& yes the sweat is flowing .
Doing this vid with some abs clips 2
O My Gosh
xR
ricenpeaz71 2 years ago
omg...
analove623 2 years ago
Oh my gosh did this clip 6 times heart rate was good . Really feelin it
Great vid
xR
ricenpeaz71 2 years ago 7
Good job!! Yeah it can really get the sweat flowing and the heart pounding...one of the best ways to burn the fat fast...most find this hard though...try and make it through the full 7 days doing this...watch how your body looks...notice the change...~ahmad
makingthebest09 2 years ago
6 times! that's brilliant.
LUFCRACE 2 years ago
what is wrong with doing this without the other weeks?
eeekenci 2 years ago
nothing..
LUFCRACE 2 years ago
I GO AN HOUR NON-STOP EVERY-OTHER DAY!
Frog0Pusher 2 years ago
My chest hurts what does that mean form doing this workout?
gothdolly84 2 years ago
do you mean muscle soreness? there should be a fatigue in the muscle if your goal is on shaping and definition. Pace yourself, and work up to the correct number of reps and sets.~ahmad
makingthebest09 2 years ago
Don't know if it is muscle soreness or not. I want to lose some fat and shape up without pushing too hard.
gothdolly84 2 years ago
ok thanks
gothdolly84 2 years ago
should i use these exercises to help get me a sixpack?
gangster2triggaz 2 years ago
I just started week 5, wow this one is pretty tough. Gonna stick at it and try and get through the week but at the mo can only do it twice. Is it worth carrying on with it if i cant do the recommended amount or should i skip to week 7?
burnetta20 2 years ago
it depends really, i struggled with week 5, and did it for a couple of weeks but was starting to get bored and had a bit of a mental block about it, so moved on to week 7. maybe do bits of both?
LUFCRACE 2 years ago
I think practice makes perfect. But as Anna pointed out, mix and match the cardio clips. You can jump around through the clips...keep it fun...~ahmad
makingthebest09 2 years ago
hello.. just wana ask how can i avail your ebook.. i dont have any credit cards and i live here in japan.. any other way i can have your book?
mastrizedl 2 years ago
Send me your email address or add me to facebook so that we can decide how to get you the ebook(s) ok?~ahmad
makingthebest09 2 years ago
thxs man i love this one.. it workouts me out/...... this is what i need....... can u tell me how many times a day and for week??
soccernerd911 2 years ago
all the weekly workouts say in them how many reps you should do (in this case 4-6 times)
you should do them daily for a week, then move on to the next week.
but there's nothing to stop you from doing them more times if you have chance.
LUFCRACE 2 years ago
hahaha lol :)
ZplanKyY 2 years ago
Are those weights on his hands or gloves?
ladirae100 2 years ago
i did weeks:1-5 in a row and now i'm exhausted :)
thank you so much!!
pandaxoxo716 2 years ago
Wow this reminds me a lot of Insanity by beachbody, the same company that made P90X
bl0gmOnKeY78 2 years ago
wow this is hard...the extreme change in intensity of the workouts is quite offputting compared to previous week1-4 which i religously stuck with
WilzyyBabyy 2 years ago
Yes...I suggest jumping to week 7...trust me...
makingthebest09 2 years ago
how's everyone doing with this one? I think this clip is tough for even a strong person. It is a no nonsense workout. If you want to sweat you need to always do this one...~ahmad- get the ebook...
makingthebest09 2 years ago
today is gonna be my first day tryin this one.. i just watched it first, and I feel I can make it.. there may be some areas where I am not strong enough, but I will try to jump rope at those points after trying it.. I'll let you know how this turns out..
sexxybiggyal 2 years ago
Yes good deal...modify if you have too...or skip to week 7...will be happy to hear what you ended up doing...~ahmad
makingthebest09 2 years ago
It says to repeat 4-6 times.. i run a 1 1/2 mile before i do these videos.. Around video 2 im really tired.. should i complete 4 or would it be ok to do 3? I cant complete a full video yet.. the hardest part for me is the beginning of the video.
CassiOsborne17 2 years ago
My suggestion: Do this clip first all the sets, then do the run...ok? Let me know detail for detail how it goes!
makingthebest09 2 years ago
Well.. I did it.. I got all 4 down.. Its just alot harder than the weeks 1-4... I know I can do it.. I just have to push myself a lil harder. I did 4 clips.. I do my running first.. then your clips.. then another ab workout.. so for being only on week 5 its pretty tiring. But ive been doing it so far so i know i can keep going.=)
CassiOsborne17 2 years ago
holy crap this one is hard..
CassiOsborne17 2 years ago
Comment removed
CassiOsborne17 2 years ago
it is so nice of you to take the time out of your day to provide everyone free work outs! God Bless You!
bossyr3d 2 years ago 10
It is my pleasure to make this clip for you! Bless you too!
makingthebest09 2 years ago
hey ahmad so far so good im almost at my mark to lose 10 pounds now..I have been doing the hour glass routine with week 5 3 times down for both they are still killer workouts so i guess ill keep this up. Problem is my eating i dont understand what my body needs exactly. I have protein shakes 3 times a day with small meals every 2-3 hrs to increase my metabolism I just have a lot of weight in my lower region and my upper regoin loses the fat faster Help!
flstudio04 2 years ago 2
You might need to try this: REMOVE to of the meals and replace them with the protein shakes, or vice versa...ok? You should only consume 4-5 times a day your macronutrients-proteins, fibrous carbs, and good fats. Let me know if you need further help. Watch the Lesson 3 and Lesson 4 clip again...~ahmad
makingthebest09 2 years ago
how many times u do this in a row? how many sets i mean?
fromthaunderground 2 years ago
generally the clips will have the number of sets either in the description box --------> or within the clip.
if you watch this one til the end you'll see you are to do this 4-6 times. (good luck!)
LUFCRACE 2 years ago
oh yeah thanks!!!
fromthaunderground 2 years ago
how many sets did you manage?
LUFCRACE 2 years ago
6. was a great one!!!
fromthaunderground 2 years ago
nice effort, i never made it past 4 i dont think!
LUFCRACE 2 years ago
This has been flagged as spam show
just never give up
fromthaunderground 2 years ago
Wow this was pretty simple ... on the first go...haha the 2 and 3rd killed me... what if you dont really even have fat and your trying to get ripped do you still do this
21Sunnys 2 years ago
I've got a low bodyfat % but I still do these workouts for a good heart workout- keeps the heart working in it's maximum zone therefore meaning maximum benefit to the old ticker! I just have a shake after these cardio sessions (cos I don't really wanna burn calories off, i need 'em!)
StayHigh86 2 years ago
You can still do this..always do my resistance clips first then finish the hour with the cardio clip sets...ok? How are things going?
makingthebest09 2 years ago
I like this workout- cardio with elements of plyometrics provide a damn good heart-healthy routine! My upper range was calculated at about 168BPM and I was working at 162BPM the 3rd time I did this :) I had to have a shower... Ahmad's workouts just soak you through!
StayHigh86 2 years ago
that's why i stopped wearing a t-shirt when working out - used to take three days for it to dry out!
LUFCRACE 2 years ago
That's bonus of training at home! I train in the bare minimum ie shorts :) still doesn't prevent some major sweatage but it's a damn sight better than wearing a t-shirt, it feels restrictive!
StayHigh86 2 years ago
absoutely!
LUFCRACE 2 years ago
That is so wonderful to hear...how is your progress now??~ahmad
makingthebest09 2 years ago
how many times do i do this one?
it does not specify how many sessions on the description :P!
laka101 2 years ago
Your goal is to work up to 20-30 mins of repeating the clip...can you do that yet?~ahmad
makingthebest09 2 years ago
now that was intense
MizAlexandria 2 years ago
MizAlexandria.........Are you still doing this one? It is VERY hard. Ahmad said that if you are having a tough time with Week 5....to move right on to Week 7.
SherLynn40 2 years ago
love the workouts have been doing the for 3 weeks and lost 5 lbs but i think im eating wrong or gaining muscle becuz i gained 5lbs back in a week or so
flstudio04 2 years ago
Watch the starches and sugar. Especially after 12 noon.
SherLynn40 2 years ago
The kitchen can always undo the sweat and heavy breathing... try to eat 65% of the time as clean as you can...ok? Need help let me know...
makingthebest09 2 years ago
Omg what a workout!! I thought I was in pretty good shape. Thank you so much for these workouts. I have been doing this and the hour glass workout, along with my other workout routines. I'll let you know how it goes ;)
joy30906 2 years ago
Yes...definitely let us know how you are doing. I love how he has a different workout each week...not to mention his other videos. It doesn't get boring that way!
Sher
SherLynn40 2 years ago 2
Joy30906....ohhhhhhhhhh the hour glass workout is a good one. Happy that you are enjoying Ahmad's workouts. I LOVEEEEEEEE them and always look forward to every new workout he uploads!!
SherLynn40 2 years ago
You are so welcome...hey what did you do today for cardio? Are you moving along in the cardio weeks...or do you need a new push?~ahmad
makingthebest09 2 years ago
i`m getting right in to this now!!
loving it sweat dripping off lol
how do i get the ebook? i`m in the uk can i still get it
532818 2 years ago
Ya gotta love sweating like that. LOL I will let Ahmad know that you were asking about his ebook!
Sher
SherLynn40 2 years ago
thanks i went on his webpage and still no look :-(((
532818 2 years ago
I told you that you were interested. I am sure as soon as he can....he will let you know!
SherLynn40 2 years ago
I meant to say that i told HIM you were interested.
SherLynn40 2 years ago
thank you :-)
532818 2 years ago
You're so welcome!
SherLynn40 2 years ago
Were you able to get the ebook? If not let me know...
makingthebest09 2 years ago
hi not been able to get ebook, grr :-(
tried on your web page too
532818 2 years ago
well if u lose so much in little period of time u will gain it back and more very quickly.. i dnt want to hurt myself and not to eat like u! i eat protien and during the week i eat carbs also cos body needs it! and moreover i dnt want to lose my muscles :D
Blackyz1 2 years ago
I agree, Blackyz1. I think cutting out processed crap and sugar....as well as caffeine is a good idea. You definitely want to cut out white flour, white bread, white rice, white pasta and starchy foods that have a high glycemic value. Potatoes especially.
SherLynn40 2 years ago
and i lost 8 pounds in 30 days :D
Blackyz1 2 years ago
i lbs in a month aint that great but its still good that you're losing weight.
i lost 7 lbs in the last 7 days; however, ive not been eating much and drinking a lot of water. and when i eat, its mostly protein. from meat and chicken. pretty much no sugar and less than 30 grams of carbs. im sure its not healthy but its knocked me down to 220. so right now for me whatever is taking the weight off is fine.
5506 2 years ago
8lbs in a month might not be that much, i'd actually say it was a decent amount. it's much better to lose weight gradually than as quickly as you have. it is also supposed to be much easier to keep off in the long run if you lose it gradually.
LUFCRACE 2 years ago
Spark people says 1 - 2 pounds a week is perfect!
SherLynn40 2 years ago
You know...before i quit smoking...i ate yogurt for breakfast....no lunch and a late dinner. I quit smoking in April and eat 3 meals a day and a good snack. I eat 1300 to 1550 calories a day on a low glycemic diet and have lost weight. If you dont eat enough...you will lose muscle and that's not good. Check out SparkPeople. They have a calorie counter on there. You write your goal it and helps you figure out how many calories. Good luck to you!
SherLynn40 2 years ago
how is your eating plan going? Need help?
makingthebest09 <