Insanity Shaun T Workout Results - Fit Test #2

[G0T3NKS29]

How many calories you burn per workout? 

[MOHAMMEDI09]

I got this ,( thnks to u ) lol. My 1st day..woooo amazing how much u can sweat in 5 mins. I can hardly move .. Lol

[poppli]

I think I have to try this now thnx for helping me believe in it lol

[brunettedancer247]

You did alot better!

[homefitnesssuccess]

@brunettedancer247 yep...preciate it

[26daynian]

This is amazing how many breaks u have ...and how many min

[homefitnesssuccess]

@26daynian you break when you're tired

[tunezent]

after watching you get done, i'm about to get down with insanity

[homefitnesssuccess]

@tunezent go for it

[day7dreamer]

Insanity is like no workout I have EVER done it really gets you fit and you see results instantly. Good job and keep the workout going!!!!!!! insanity all the way.... what a great name for this work out lol

[homefitnesssuccess]

@day7dreamer no kidding...it's crazy...thanks

[mzjaeee]

I would love to do this, is it possible at 42 and for someone who really has no body strength?

[homefitnesssuccess]

@mzjaeee I am 41 and was 40 when I shot this. if you start where you are and stay committed to it long term, your body, health and life will change - there's no question about it.

[1964emanda]

@mzjaeee U can do whatever u put ur mind to! Im 47 and i did it 2 times. Its something strange about this workout, gets u addicted lol. And is SOOOO DAMN DIFFICULT but...i smile because i love it!

[seklay]

lol that watch is so annoying.. beep beep beep beep beep beep beep beep beep beep beep beep beep beep

[homefitnesssuccess]

@seklay that beep beep beep is my heart rate monitor which keeps me ALIVE!!! lol

[NiceSxeKassemTard]

So how many times do you do the 1st workout before you go on to the next?

[homefitnesssuccess]

@NiceSxeKassemTard this is just a fit test done every three weeks, not the actual workouts which vary each day

[fhab525]

so u have all 60 days of the workouts that come with the dvd's ??

[homefitnesssuccess]

@fhab525 yes...

[Shortstory123]

GREAT VID!!! AND YES, I'M INSPIRED BY YOUR DEDICATION! THANKS!!!!!!!

[homefitnesssuccess]

@Shortstory123 I"m glad...are you going to do the program?

[Shortstory123]

@homefitnesssuccess YES! I am going to do the program. I'm 46, and not terribly out of shape, except for some weight gain. This looks like it was made for me. I'm glad you took the time to videotape it, otherwise I may have never discovered it. Thanks for taking the time to respond!

Much appreciated!

[homefitnesssuccess]

@Shortstory123 That's awesome...I've got a new group launching on FB pretty soon...stop by and like the fan page so you get updates when we open the group...it will be for people just like you and me who are working on getting back in shape....tips, tools, advice, videos etc...will be fun

[Shortstory123]

@homefitnesssuccess Sounds Great!!! Will do!

[homefitnesssuccess]

Hey Gang...Thanks for all the love on the videos - I've been asked either in the comment section or by direct message or email well over 250 questions about INSANITY...IF I PUT TOGETHER A INSANITY Q & A GUIDE OR VIDEOS WOULD YOU WANT IT - Let me know BY COMMENTING HERE - THANKS!

[uhavemooface]

it all comes down to how bad do you want this. Do you want this badly? I know when you want something bad enough you will do whatever you need to do full fill your goals. Awesome video this time you look like your doing much better.

[cheapsniper]

again awesome

[homefitnesssuccess]

@cheapsniper thanks my friend

[homefitnesssuccess]

@smallLETTERSS there is an Insanity food guide but not a specific diet

[Sassymarkrep]

I would have fallen over way before the last exercise.

[homefitnesssuccess]

@Sassymarkrep LOL

[KitsuneNarutard]

if i do the fit test daaily does that work? or where can i get the insanity dvds?

[homefitnesssuccess]

@KitsuneNarutard you can do the fit test to get started but dvds can be purchased from my channel page

[djcj1214]

i like working out to your videos lol

[homefitnesssuccess]

@djcj1214 very cool thanks

[jellybellys77]

:)



[jellybellys77]

Ok I'm being in athletics this year when school starts and I'm fit but Jinnah gettin a big belly so I'm just tryin to burn sine fat and get a pack and I'm going to seventh grade and I'm twelve just tryin to be fit

[homefitnesssuccess]

@jellybellys77 go for it young one

[MattArashi]

@homefitnesssuccess Are you doing this yet man?

[TSweetof8]

how many days in a week u exercise for

[homefitnesssuccess]

@TSweetof8 see my answer below

[mcluvin28x]

How many times a week do you do this?

[homefitnesssuccess]

@mcluvin28x you don't do this daily...this is just the fit test done every three weeks...the workouts are done daily

[MrBabyboy915]

@homefitnesssuccess thanks bro i bought the p90x and it dont have nothing like this its more like getting buff since u put this video up i been losing weight i just look u up and do this 5 times a day ... thanks bro if theres any more exercises try putting them up ..i know i sound cheap put am not doing so good finacially ..thanks again bro god bless you

[jbkormos]

Outstanding that you're putting this out there. Good to see someone providing real feedback as to the efficacy of this program. In all seriousness, this has my psyched to get on-board!

[homefitnesssuccess]

@jbkormos thanks for the feedback...let me know when you're ready

[Rebal1c9c]

broi did workouts you did for 1min long like u said and no kidding, its no joke. im going buy it in august whn i wont have that many stuff to pay off. im ready for this, and im going to give it my all. i thought wrestling practice was hard but man was i wrong. Im ready for the insanity challenge ^_^

[homefitnesssuccess]

@Rebal1c9c sounds good - glad you're taking the challenge...be sure to visit my channel page to get it directly from beachbody or inbox me for details

[Rr1713]

Can you tell me whats the name of the protein shake your drinking after the fit test?

[homefitnesssuccess]

@Rr1713 it's called Shakeology. you can learn more about it in one of my videos on my channel or over on my blog which you can find the link to on my channel page as well. inbox me with any questions. I've been drinking it consistently now since I Jan 10 (disclaimer: I'm a coach for beachbody and also promote the product, not just because I'm a coach but because it's a doctor recommended high quality shake).

[arthisz1]

Hay you did alot better this time i didnt see you fatigueing this time! grats! im on my first week fitness so :D

[homefitnesssuccess]

@arthisz1 oh, don't get it twisted, I was fatiguing but my body had adapted some...I definitely improved. Keep going and you'll do better as you keep going.

[leonidasperez]

Dude that's a great and honest video. How tired you finish in the first week and how you can fuel yourself afterwards? MAy be this is a stupid question but I have a lot of work and I can't afford being smash down and tired at job. Thanks again (thumbs up)!!!

[homefitnesssuccess]

@leonidasperez truthfully, you're very tired when the actual workouts are done, but within 30 minutes, I drink a recovery shake and then make sure I get a meal in (usually a meal shake since I'm usually running to work right afterwards). inbox me if you have more questions and I'll be happy to answer.

[13kaylasue]

Your doing awesome man! Im a 16 year old varsity gymnast and insanity is a required workout i'm suppose to do no problem. It is HARD. Keep it up, you've inspired my family.

[homefitnesssuccess]

@13kaylasue Thank you very much...congratulations on your success and abilities as a gymnast...Keep it going. :)

[perezangellove]

Nice job looks like a good workout for me to try it. i can see some changes on u by comparing u from the first vid, i just hope this insanity workouts help me thank for being an insperation.

[homefitnesssuccess]

@perezangellove give it a shot...it's hard but worth it

[BJ219]

Damn dude, you did way better than the first test!

[homefitnesssuccess]

@BJ219 Thanks bro...

[officerjacob]

do you do fit test one for a week



[homefitnesssuccess]

@officerjacob no...just once every three weeks...this is not one of the workouts...just the fit test

[undercoverspygyal01]

i am loving your videos please keep them coming!!!

[iTzCorky]

lol I love the ahhhhhhhhhhs when you start getting worn out.

[homefitnesssuccess]

@iTzCorky that was the best thing I could come with since I was on camera...lol. I was thinking something else

[iTzCorky]

@homefitnesssuccess How about grrrrrrrrrr. lol

[Raym0ndb09]

I was thinking of doing Athlean-X, but after seeing how hard insanity makes you push, I know I would see results before fall. I am about 230lbs with a lot of fat on me. I have been working out, but I am not in too good of a shape. Would you recommend buying Insanity?

[homefitnesssuccess]

@Raym0ndb09 If you're looking to take your cardio fitness to the next level and dramatically improve your core (which will help you all the way around) then yes...if you're looking to drop fat you're going to have to be good on the diet end...follow the food guide and you'll be okay.

[Raym0ndb09]

@homefitnesssuccess This program looks like it might be too intense for me. I am looking to drop fat and build muscle. What program would you recommend I start? Insanity looks like something I would do after I dropped fat, but wanted to get cut.

[gibsonplayer27]

yes you are very inspirational man!!! i cant wait til i get insanity... i dont quite know when im getting it but when i do i hope i have as much determination as you

[homefitnesssuccess]

@gibsonplayer27 Hey Thanks...just put it out there for people to see someone not in the best shape getting started...jus keeping it real. you will...just remember how I struggled and when you struggle keep going

[homefitnesssuccess]

@gibsonplayer27 thanks...just showing an ordinary guy getting started and keeping it real. when you decide to do it...just do your best and keep going and you'll be surprised at what you can do

[SPARTEN737]

I no this vid is old so i hope you read this but your doing exactly what you want to do i m 14 and get bigger and bigger and don't want to get to the point were im one of those kids on the tv lol your helping me do it and giving me motivation to go on THANKS MAN SINCERELY

[homefitnesssuccess]

@SPARTEN737 It's old but I'm here. glad you are concerned at a young age...you can do this...I used Insanity with my youth football team that I coached and they were 9-11 yrs old

[MrCorndogEater]

@homefitnesssuccess Insanity for kids? In about 60 days theres gonna be mini shaun t's running around

[fLs937]

So u do this one a week. for 8 weeks. and each work out for 1 minute?. i was in wresting we worked out like crzy but i graduated from hs tryin to get back in shape . tryin to figure out a good diet also. good work though

[homefitnesssuccess]

@fLs937 this is actually only the fit test and not the actual workout...this is performed every third week to monitor improvement

[memyselfandi1691]

im sweating just watching him lol

[homefitnesssuccess]

@memyselfandi1691 try doing it...lol

[blander32]

So, for the power knees thing, do you do that on both sides for a minute each or do you just do the one side?

[EpicDboyz]

@blander32 One side.

[homefitnesssuccess]

@blander32 just one side is required.

[elminichapo]

how many of this do u do a day??

[endwye]

how many times are you supposed to do this a day?

[homefitnesssuccess]

@endwye you don't do this daily...you do this every 3 weeks during the program to track your progress

[mchjm08]

i did my 2nd fitness test for insanity today, and i already see a great improvement in the number of reps i was able to do...i love this program

[homefitnesssuccess]

@mchjm08 nice work...it works if you work it

[MultiGuitarr]

how long do I have to do this +++++++++++

[homefitnesssuccess]

@MultiGuitarr each exercise is 1 minute

[Kingjames2700]

im wondering do you get any breaks between every 1 minute exercise? if ye how long is it?

[magnum58]

You look in better shape! Heck, those videos oughtta work after intense calesthenics!

[homefitnesssuccess]

@magnum58 thanks...they definitely work

[outdoormommy]

this kicks my but im ten thanks shaun T

[giggitygiggitygoo586]

are you using a heart rate watch

[homefitnesssuccess]

@giggitygiggitygoo586 yes a Polar F6

[Cocoachannell2008]

Wow. Good Luck to you. Determination!!! At one point I start ROTFLMAO. because I said during one of those jumping, frog leap, squat things, I would have leaped frog right to the couch. good luck

[homefitnesssuccess]

@Cocoachannell2008 That's hilarious!!!

[lleeggeennddaa]

hi there

i just finished my second fit test and my results are pretty insaneee

i had 108 reps more in all excersise :P

and u are really are great motivation, i just look this vid after fit test 1 and you improved really a lot!

btw im not drinking any recovery drink or anything else, i eat same food like before but in smaller meals 5-6 times a day and im doing practice on empty stomache at morning, already lost 3.5 kg but somehow i feel too much exosted after workout. should i buy some recovery?

[homefitnesssuccess]

@lleeggeennddaa Hey Thanks! Congrats to you as well...your results are great. After the workout it's important to get some calories back in...you can burn 500-1000 calories during the workout. Our recovery drink is excellent but there are many things you can use such as chocolate milk if your stomach can handle it. just make sure you replace the lost calories appropriately within 30 mins of the workout. if you want my link to buy recovery formula, inbox me - thanks!

[GamingTVChannel]

man tanx im 15 use to weight 160 lost 20 pounds in 1 month than u man

[homefitnesssuccess]

@GamingTVChannel That's awesome! keep it up

[giggitygiggitygoo586]

@GamingTVChannel is it worth buying because im 15 as well

[Jampper]

i noticed in the very first second u started to do the switch kicks u were doing much better than in the frst vid :)

[homefitnesssuccess]

@Jampper definitely got better as things went along

[Jampper]

@homefitnesssuccess i started yesterday and just finished day 2.

[Devomon808]

i just started my second week heres my first fit test:

Switch Kicks: 130

Power jacks: 49

Power knees: 95

Power jumps: 35

Globe jumps: 10

Suicide Jumps: 19

Pushup Jacks: 30

low plank oblique: 50

[homefitnesssuccess]

@Devomon808 dang...that's really good

[Devomon808]

@homefitnesssuccess i went through p90x 1 time already to so!!!

i also took a red bull before my workout

[homefitnesssuccess]

@Devomon808 ok - a p90x grad - cool...i'm not a fan of red bull but if it works for you go for it.

[Devomon808]

@homefitnesssuccess haha alright but i have to say p90x is nothing compared to insanity haha cuz im not much of a cardio guy !!! but im getting there haha

[demondeathdragon]

my results for the first time were

switch kicks:79

power jacks:57

power knees:67

power Jumps: 15

globe rumps:5

suicide jumps:9

push-upjacks:17

low plank oblique: 23

[homefitnesssuccess]

@demondeathdragon yo' - thanks for the update! are you doing the workout too?

[homefitnesssuccess]

@demondeathdragon nice job!

[tamaralouu]

@homefitnesssuccess Does this program, after sixty days, actually cause weight loss?

[homefitnesssuccess]

@tamaralouu I lost 7 pounds but was only about 60% following the eating plan...if you change your eating habits, weight has to come off.

[icMarkycuh]

how many pounds r u? just wondering. i hope u get ur dream bro. good luck

[homefitnesssuccess]

@icMarkycuh i weigh 192, in the video i was around 194 i believe.

[Drewfertuck]

im going to buy insanity just for this. i could just copy your routines but i guess ill be nice and buy the dvd since it shows insane/mental results.

=)

[homefitnesssuccess]

@Drewfertuck sweet - buy from my link on my channel - take care and keep me posted.

[homefitnesssuccess]

@Drewfertuck do get them from my site - link inside my channel. these are just the fit test...workouts will take you to next level

[tamaralouu]

If you finish the program is it safe to do it AGAIN?

[homefitnesssuccess]

@tamaralouu absolutely...I'm working though second one now

[djessbee1]

@tamaralouu sure id do 3 times ....or more

[TheEva2187]

i would like to see the girl version of this :)

[homefitnesssuccess]

@TheEva2187 That's going to be hard for me to show you...LOL (but if you seach youtube I'm sure you'll find a girl knocking it out.

[BearrZe]

I'm about to start this with my dad and mom (Im a dude) About 160, etc etc I workout too. Anyway, does this thing bulk you up at all? I want the conditioning/boost in endurance it has but I'd like it to get me a bit more ripped or something.

Does it do that at all?

[homefitnesssuccess]

@BearrZe you're right on track with Insanity - you' won't bulk up (if you're keeping an eye on your diet, you'll burn fat and see more definition.

[22bemmer]

0:11



[epdisme]

Darryl ( I think that is your name, I apologize if it is not) thanks for your quick reply. Hey, man keep up the good work. I am on P90X 11th week. The program's duration is 13 weeks. This is now a part of my lifestyle. I may get the Insanity program as well to mix it up. Never have to go to a gym again. My gym is my home. That is great.

[homefitnesssuccess]

@epdisme you're right, I'm Darrell. That's great...a lot of people are doing a hybrid p90x/insanity workout. I haven't gotten there yet but plan to after this next run on insanity.

[epdisme]

Did you stop at fit test #2? If not, have you videoed your progress lately?

[homefitnesssuccess]

@epdisme no, i completed the program but didn't video as much down stretch due to my work schedule...i will upload fit test #3 soon and because of the comments/requests, I'm going to record portions of some actual workouts going forward in the near future. (I'm just not good at editing and I can only upload 10mins to you tube).

[scottsummers18]

Damn Me and My Boy are going to start this on Monday... im so damn nervous! Igive you mad props for posting yourself doing it. we are goping to before and after photos lol no videos though. But once again mad props to you!!!

[homefitnesssuccess]

@scottsummers18 good for you!

[bracesfaces]

WOW! so inspiring. thanks for the video and good job!

[homefitnesssuccess]

@bracesfaces I appreciate it - are you going to give it a shot

[epdisme]

Hang in there!! Good job!!!

[homefitnesssuccess]

@epdisme Thanks

[lmiller0709]

I had to stop for a week for vacation and now its hard foer me to get back into it :( I'm gonna get off my butt tomorrow ;) Love your video

[homefitnesssuccess]

@lmiller0709 it's definitely hard after a break but if you get back to it for a few days in a row, you'll start to feel it again

[Xxlalont9xX]

Hi thxs 4 d vids they rlly look like there working hahahah they look hard and chalenging as well but oh well no pain no gain :) oh n 1 question were u in any kind of diet while preforming the insanity routines or did you just follow your normal eating routine??? i'll be wating 4 ur reply n thxs 4 d videos aging!

[homefitnesssuccess]

@Xxlalont9xX during insanity...i follow the elite nutrition guide that comes with insanity...if you ordered insanity it will come with your package

[alonsomonso9]

im barely 5 days of it and im loosing weight already and my abs are starting to form and im not even into the insane abs yet

[homefitnesssuccess]

@alonsomonso9 nice job!

[FireMedicJim]

How has the weight loss gone?

[homefitnesssuccess]

@FireMedicJim has gone good - lost 9 during the 60days. If I would have dieted better, results would have been better. I still want to lose 10 more

[homefitnesssuccess]

@ElementOne3000 absolutely

[Spirito2008]

Hey Daryl sorry if spelled yer name wrong... just curious, I have the vids on order and checking out yer vids on here... test #2 is yer 2nd day of like 2nd cd? it llooks exactly like yer test #1... (except u did better haha)

[homefitnesssuccess]

@Spirito2008 the fit tests are the sames done every 3 weeks during the program

[XtraSd]

so did you finish Insanity?

[homefitnesssuccess]

@XtraSd I did...now in second week of round 2

[XtraSd]

@homefitnesssuccess awesome, did you take a lot of breaks during the program? I'm on day 2 and the plyometrics cardio circuit made me take a lot of break and I was wondering if that's a bad thing

[homefitnesssuccess]

@XtraSd YES...I hadn't worked out for 5 months when I started - nothing wrong with taking breaks to fully recover, then get back to it.

[skwerl23]

@homefitnesssuccess if you take breaks, your body builds hormones that help with muscle growth so body builders pause 30-60 seconds between sets. faster non quitting burns more calories for the same workout, and raises the heart higher, burning fat faster.

[brandon11140]

You know what to do, you got better, (YOU GOT THIS) WE ALL HAVE TO TAKE BREAKS EVEN A PERSON THAT IS FIT- WHEN U GET A  TAST OF INSANITY A FIT PERSON QUESTION THEIR LEVEL.

[homefitnesssuccess]

@brandon11140 Thanks Brandon...you're right about that

[thex13thxchild]

such an improvment from # 1

good job!

[homefitnesssuccess]

@thex13thxchild I was blown away...

[MrBryceIce]

hey man ur doing an awesome job keep it up

[homefitnesssuccess]

@MrBryceIce Thanks for the shout out!!!

[himynamesisjay]

Awesome man does this really work cause im a typical jew. Im skeptical about this kind of stuff. I am only 30 but after the Marines i let myself get out of shape.

[homefitnesssuccess]

@himynamesisjay if you commit, your body will change...since you are a marine, you're definitely tough enough for this...thanks for your service to our country.

[carmencarmelcandi]

Good job!

[homefitnesssuccess]

@carmencarmelcandi Thanks

[Horthaful]

So you said u take the fitness test how often? What do you do between them, same exercises?? 5 stars :) I'm motervated but I can't afford that, what do I need to do?!

[homefitnesssuccess]

@Horthaful there are various exercise routines and dozens of different exercises in the program (only a few are shown in the fit test)

[afjworld]

I guess I'm not the only one that feels extreme happiness after an insanity workout; it's like a quick rush of euphoria! The workouts are extremely fun and I myself have almost a month in at the end of this week. I remember my first fit test; I also felt like throwing up, but all of that nausea goes away within the first week or so and after that it's just pure insanity and having fun at the same time. There is nothing more fun than challenging yourself with Insanity. Insanity is Insane! :-)

[homefitnesssuccess]

@afjworld yes it is...thanks for the comments

[ScareCrow0059]

so do they give u a guide with the program that tells u what workout u do 4 each day?