How To Burn Fat And Maintain Muscle

[vikrant901]

dude i need ur help.i am trying to do pull ups,i have access to 2 kind of bars one is thick and another is thin .on thinner one i can do 3 pull ups but on thicker bar i am not able to do even a single pull up ,what do u think abb this?

[Trivium3939]

Hey you are reealy smart when it comes 2fitness. Can you PLEEASE give me your oppinion on this?? I would greatly appreciate it.. I am going so start doing high intensity cardio 6times a week for 50min I will only du this for 2months2reduce my body fat percentage. I also work out 4times a week would you consider that overtraining? Or is ther a chance that I can loose muscle mass?I would GREATLY appreciate your oppinion on this. Pleease and thanks.

[hideki12345]

@Trivium3939

lolol you are overtraining big time! HIT cardio not more than twice a week. 4 times a week working out is a bit too much aswell. do chest + tric on mondays, back + bic on wednesdays and shoulders/delts + legs on fridays. on tuesdays and wednesdays you do 15 minutes of HIT cardio. NOT MORE, or your body will mess with your testosterone levels and you will lose muscle which you need to burn calories. youre welcome cheers

[MultiSamod]

hey hey! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[Geraldo09able]

Hi Nalewany. I got a question. For how long we should do cardio exercises in order to maintain lean muscle mass and burn body fat. Some people in the gym said that if you do cardio for 30 minutes you lose muscle. For how many minutes i should do cardio exercise.

[DonKarispo]

Is it just me or do almost everybody wear insanely tight t-shirts?

[smarterko1]

Hi, Check out That new intellectus 424 diet (Google the name). Me and my friend lost crazy amounts of the fat best result ever.

[milivojesikira]

Had a 2 and a half year pause due shoulder injury. Thanks to your program and tips regained strength and mass in just 8 weeks and moved even a step further. I modified it a bit to soothe my needs. Arthur Jones, Mike Mentzer and now Sean Nalewanyj. An evolution in bodybuilding. Thanks. Keep up the good work.

[roberto347]

Acually this didn't help at all!

[lukegibbons030890]

Your so informative man. I bought your program with some scepticism but all the youtube videos make it so much more legit. I love how you provide information on everything to make sense of building muscle and losing fat. Unfortunately i bought your program "The truth about building muscle" 2 1/2 months ago but keep on getting restricted from sticking with it. Ex. University exams, arm injury etc. I just want to dedicate a couple months to it to see some heavy results

[admiral8toes]

how buch can you bench cuz in the intro thay looks like a lot

[shnizlepenguin]

Hey, i'm 15 and I used to be muscular and lean, but now im pudgy and not much muscle. I'm able to work out, but i have no weights, and im not able to eat throughout the day because of school. What should i do? Should i work out before and after school? Should i eat proteins like nuts and tuna if i cant eat salmon or certain cut meat? Any advice would help!

[metalhead1992akt]

dude u fucking awesome !!

[milanmikacpavlovic]

Very nice!! I am 17 almost 18. I am 185 cm but i have 59 kg any advice???

[attitudeblack]

wat excersize shal i do to burn fats????????? rather than adjusting diet ???

[monkofdark123]

@attitudeblack cardio, jogging, or cycling, i prefer cycling, anything where your moving, get out of breath and get a huge sweat on. . . even sex :)

[attitudeblack]

@monkofdark123 hehehe wel thanku very much for the options i shal consider then asap

but hey i cant do sex due to religious conditions :D

[SaucePhilosophy]

Is it mainly about diet or do I have to do cardio also? If I add cardio I am just going to have to eat more food because exercising will require me to eat more calories to stay in the 15 - 20% below maintenance level area and I don't see the point in doing cardio when I can accomplish the same goal (of being 15-20% below maintaining weight level) without it. Please give me some feedback it will be much appreciated.

[AmericanGMS]

@SaucePhilosophy as long as you eat that much your required amount it doesnt matter if you burn more cuz your body burns alot of your calories anyway but to keep it at an equal or smaller level you also need to do cardio

[houssein66]

so is proteine shakes good? they are low in calories and high in protein?

[danielOconahap]

biology 101. i totally failed dat subject

[ak47608]

Hey, I have a question. So I wanted to build some muscle, so I did this program: 2 x 6 bench 2 x 8 clean and press 2 x 8 overhead press 2 x 12 squat 2 x 8 pullover 2 x 8 row 2 x 8 deadlift. However, I swim too. The problem with this? I end up eating like there's no tomorrow and I can't deadlift (It makes my back sore and I can't do butterfly.) How should I diet with so much exercising? Also, what can I do about my back? Thanks in advance!

[VitaminJ]

Hey NalewanyjFitness, what is your opinion on Coconut Oil, and its consumption for weight loss? I am getting a-lot of mixed opinions on the MCT's that coconut has, and the fact that only around 50% of the saturated fat's are Medium-chain. Coconut oil a go or no-go in your oppinion?

[dEsErt3agl3]

this fucker knows what he's talkin about

[deepakjindal070]

love you man.. you as as smart as i am :p

[nightfire4107]

he has amazing arms!

[VickThorrable]

All this talk about protein and egg whites and fish made me hungry lol ^_^ ! Thanks for the tip Sean, will do !

[Clarince1]

I just realized somethin -.- there have been many people bodybuilding including teens ....and as a teen my self and from what i researched most protein powders and stuffs have hints of anabolics at the ingredient parts ...X.X and am ..err does anabolics and steroids damage the growth effect on younger

[Jankovelli]

when building muscle people always seem 2 talk about protein. Everyone says BCAA's are important but theres never really much talk about it. How can BCAAs help u in muscle growth and how come there isnt much talk about it?

[drewwskiii]

These videos are very informative.

I've seen some great results ill post a video in about 2 weeks

[omiejay]

to the 15 year old, lol, your 15. You wont grow much till you reach at least 17.

[123GAZZA321]

Sean ive been gettin slightly confused lately with the information people have been giving me on working out. They have said that i should stick to a weight for longer than a week so that if i stop training it will take longer for the muscle to "disappear" as it were, now i have both your Ebooks, and im a very loyal follower of your methods, so is there any truth in wot they say or will the body break down the muscle fibres just as quick no matter wot?

cheers Sean,

Gazz

[75Shad0ws]

What if you want to gain weight because i'm 5 feet 6 inches and 100 pounds without much clothes on i'm very skinny would putting my body in a calorie defeatist be bad? What should i do to gain muscle but, not fat?

[petzarb]

Good shit Sean, Keep em coming!.

[NalewanyjFitness]

Glad you like the videos!

[petzarb]

If you want big Guns like the great man, you should consider Sean's weight training program, Truth About Building Muscle.

[petzarb]

Keep cardio at least 8- 12 hours from weight training, preferably on a separate day. I say don't do cardio on empty stomach (first thing in the morning) try and get some protein into you. Keep consuming protein with every meal, this will stop you going into a catabolic state.

Other than that cardio is fine for cutting/general health, but if your bulking, try and limit your cardio.

[greg1234556789]

how are this guys biceps so big man i wish my arms were that big, am just 15, about to be 16 but i want big arms like his, anyone know any good ways on what to do?

[NalewanyjFitness]

Check out my main channel page - there is a video dedicated specifically to this topic.

[robertdeuce]

@greg1234556789 stick with basic tricep and bicep exercises once a week and no more than 4 sets per workout. right sean?

[Cobr4eva]

@greg1234556789

do pushups and bicep curls not too much because then then arms will shrink 1day and rest for 5 to 6 days while eating good protein and good carbs in your resting time and thats it do it again and again, i do 15reps of 10kg and i put my weight up on my bar by 5 kg 3 sets and the do different position all together i do 9 sets all together 135 reps ive done and rested for 5 to 6 days

[REDFRACTION1]

just a quick ? if iam weight trianing to buils muscle i heard that cardio can reduce muscle size so should i do cardio on seperate days

[evolutionlover]

Thanks for sharing.