神仙潑水

[KirkhamsEbooks]

These appear to be isometric exercises

Rick

[omantcom]

thank you

[jowyeroc]

Thank you very much sir. I love your videos and information.

[supercnman]

1/ With the nose inspiration,raise two hands and the two elbows kept touch together .

2/ With the mouth expiration, both elbows push downward first then release two arms.

3/ Repeat 1-2 for 5 times.

Effect:

Enhancement of shoulder and chest muscles and have a good effect on digestion .

[tqken]

Thank you very much sifu.

[thanlee]

Playing with the triple warmer on the energetics.Ribcage and spinal vertebrae given the workout vertebrae by vertebrae and opening and closing of thoracic ribcage

[supercnman]

1/ 用鼻吸氣雙手向上蓋面同時兩肘緊貼.

2/ 輕呼一口氣,兩肘向下墜,繼續呼氣雙手向下放.

3/ 重覆1-2 .共5次

功效:

加強肩肌及胸肌力量,對消化系統有良好效果.

[theshadowboy607]

great