Drop the shoulders, bring them back, bend your kness slightly, arms squeezed tight up against the lats, drop the weight and curl with the arms and only arms in rom. Swinging is bad for your back and your also taking the biceps out of the exercise by incorparating the rest of your body. It's a good exercise none the less.
You sad cunt. I'm 132 lbs big stones and im doin 21's with 35kg all COD on the side. And about your so called good technique, my cat would do it better, you swung nearly every rep up using your back you silly child. Why don't you drop the weight to say 10kg like my 2 year old neice would do saying as you might do it properly. FAG!!!!
I mean if thats what you think man, bodybuilding is more about resistance and stimulating the muscle with good technique than lifting heavyweights its not powerlifting, I mean I don't think there is anything wrong with being 150 with 7% bodyfat, what percent are you? i'm very fit really, building muscle takes time, you only build a bit of muscle at a time about 5-10 kg a year while keeping your fat down, I think its stupid when ppl say like i'm 190 lbs and like 30% bf, fat is useless.
you don't need lots of weight for 21s lol can you do serious weights with 21s? if so amke a vid, its 27 kg and thats plenty of weight for 21s thankyou.
good exercise but i think you need to get some juice in ya deca n sus good to start with
buck15100 3 months ago
Drop the shoulders, bring them back, bend your kness slightly, arms squeezed tight up against the lats, drop the weight and curl with the arms and only arms in rom. Swinging is bad for your back and your also taking the biceps out of the exercise by incorparating the rest of your body. It's a good exercise none the less.
Mikeycnhfh 3 months ago
Keep elbows in the same position.
Mikeycnhfh 3 months ago
this excercise is vreally great but the way you do it at the end made me cry...
FinestHardstylezz 1 year ago
This video made me laugh soo hard lol
mixedchocolate1012 1 year ago
You sad cunt. I'm 132 lbs big stones and im doin 21's with 35kg all COD on the side. And about your so called good technique, my cat would do it better, you swung nearly every rep up using your back you silly child. Why don't you drop the weight to say 10kg like my 2 year old neice would do saying as you might do it properly. FAG!!!!
You were served at (16:36 - Wednesday - 18/08/10)
danibiatch89 1 year ago
@danibiatch89 let me guess your still working out with plastic weights too. come on man get a grip of yourself. idiot.
ahampton07 3 months ago
wicked video mate, I subbed!
fitnessrookie 1 year ago
I mean if thats what you think man, bodybuilding is more about resistance and stimulating the muscle with good technique than lifting heavyweights its not powerlifting, I mean I don't think there is anything wrong with being 150 with 7% bodyfat, what percent are you? i'm very fit really, building muscle takes time, you only build a bit of muscle at a time about 5-10 kg a year while keeping your fat down, I think its stupid when ppl say like i'm 190 lbs and like 30% bf, fat is useless.
CJWOLF1985 1 year ago
there 5kgs soo its 3okg
chiefdazzin 2 years ago
you don't need lots of weight for 21s lol can you do serious weights with 21s? if so amke a vid, its 27 kg and thats plenty of weight for 21s thankyou.
CJWOLF1985 2 years ago
@CJWOLF1985
this comment is exactly why you weigh 150lbs
getatme120 1 year ago
put some serious weights on there not loads of little 2.5kgs lol
JasonKench86 2 years ago
good form, good strength, looking great
chriswoods 2 years ago