@phavitra This works the rectus abdominus and helps strengthen your core muscles. This exercise will not help you loss a lot of omental fat. To loss omental (or central) fat, you should do a minimum of 30 minutes of cardio a day and eating foods that are low in unsaturated fats and trans fats and high in protein as well as low to moderate amounts of carbohydrates (depending of how much exercise you do in a day).
@phavitra Unfortunately, we can't target-burn fat in specific areas. Instead, aim to reduce overall body fat , and eventually the fat in the middle region will reduce. Some of us store more fat in the belly than others, but we can't control which areas will lose fat first. Calculate the amount of caloric debt needed to lose between 1/2 to 1 pound of body fat per week and engage in physical activity 3-7 times per week to prevent losing lean mass (muscle).
Does this target specifically the lower abs?
SPURS4LYF125 7 months ago
dose this help you lose belly fat??
phavitra 2 years ago
@phavitra This works the rectus abdominus and helps strengthen your core muscles. This exercise will not help you loss a lot of omental fat. To loss omental (or central) fat, you should do a minimum of 30 minutes of cardio a day and eating foods that are low in unsaturated fats and trans fats and high in protein as well as low to moderate amounts of carbohydrates (depending of how much exercise you do in a day).
SLSA4LIFE 11 months ago
@phavitra Unfortunately, we can't target-burn fat in specific areas. Instead, aim to reduce overall body fat , and eventually the fat in the middle region will reduce. Some of us store more fat in the belly than others, but we can't control which areas will lose fat first. Calculate the amount of caloric debt needed to lose between 1/2 to 1 pound of body fat per week and engage in physical activity 3-7 times per week to prevent losing lean mass (muscle).
dextermcgrubbin 11 months ago