Reggie Smith - Box Squat

[TiberiusStorm]

the box should be lower so the hips go lower than the knees!

[inmymind801]

technique looks very solid, knee's cave in slightly but looks good. how much much can this guy max with?

[Brentett]

nice squatting. even better music

[DMartin11111]

how much weight is that

[JordanManse]

@DMartin11111 135 lbs.

[DMartin11111]

@JordanManse thats all the weight you need to get the build muscle

[whiteflash1323]

@JordanManse : No, it's 225. You can clearly see two plates a side.

[DMartin11111]

how much weight is that

[srickman23]

I have made the biggest strides in my technique after I started putting my lifts on video. I noticed my back rounding early in my squats, and my ass shooting up fast on my deads. I wasn't trashing your video, just throwing my 2pennies in. I know you have things under control out there! Keep up the good work.

[TireysTraining]

Yeah I noticed that. I almost hate putting videos up cause there is ALWAYS a flaw, we are always after that perfect technique. But then again videos are perfect for this reason, to see what needs to change and hear thoughts of others!

[st3nkobe]

@TireysTraining this fool is about to throw his back out u dumb fuck how hard is that to see??? Bitch

[srickman23]

I'm sure you notice it as well Luke, but his knees cave in very early in the movement! Gotta be thinking KNEES OUT as he is pushing through the heels!