i really appreciate this video, but is there a reason that when Gray is standing and talking he puts all his weight on one leg? Is that a cowboy thing?
Thanks, Grey!! I enjoyed the breakdown, very much. Also enjoyed your seminar in LA for FMS. See you again!! Keep doing what you are doing. Your years of experience are a real asset to persons like myself who truly want to learn.
I want this video on my KG220 phone.
blaircolon36 3 weeks ago
Really good video
KimoraBeaup 1 month ago
This video went viral on Belgium
thadgiles513 2 months ago
Good stuff here... but who the hell edited this vid??
tacprotection 5 months ago
Brilliant lesson!
CleverDjembe 5 months ago
Let's see ya do it on the other side Gray! :)
awakeandpissedoff 5 months ago
Gray is lacking a bit of right hip extension!?
moosh36 8 months ago
Great video! What is the advantage or reason for not shrugging up in the overhead position, or having what some people term active shoulder?
BenLSCDXB 9 months ago
Thanks for sharing!
For me is this exercise the center of my training!
Great description and i think it's one of the best too!
Brucedala999 10 months ago
IT's hard to beat the get-up for all around connecting throughout the body. Great description Gray. Thanks for posting.
zenkahuna 11 months ago
Love this video. Gray Cook is one of the best in the industry.
noahebonn 11 months ago
Great exercise!
I would cut the video ending...
whitedragon3 11 months ago
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danijgrodrigues 1 year ago
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danijgrodrigues 1 year ago
Great Instructions with insightful knowledge. Youtube, please delete all other videos on this subject!
danijgrodrigues 1 year ago
At last honest straight forward speaking with common sence
Anywherefitness 1 year ago
i really appreciate this video, but is there a reason that when Gray is standing and talking he puts all his weight on one leg? Is that a cowboy thing?
riceleg 1 year ago
That TGU is beautiful. Wow. AMAZING TECHNIQUE. WOW
greenbunny13 1 year ago
Great stuff, thanks for putting this out there
psamty 1 year ago
Educational, beneficial, inspiring.
tapthrow 1 year ago
Excellent, I am happy you posted this on youtube, thank you. This will help myself and my students. :-)
ShuriteKempo 1 year ago 2
Thanks, Grey!! I enjoyed the breakdown, very much. Also enjoyed your seminar in LA for FMS. See you again!! Keep doing what you are doing. Your years of experience are a real asset to persons like myself who truly want to learn.
workoutwithwendy 2 years ago
great video, great explanation! working with your whole body feels so right. gotta love the TGU :)
ndydck 2 years ago