Exercises to regain Mobility after a Shoulder Dislocation

[allteeth]

When can a person begin and what intensity?

How long after a dislocation?

[Eazyforyou]

What if you suffered a shoulder dislocation, but the next day you do some light weight lifting?

[sportsinjuryclinic]

@Eazyforyou Its not recommended as usually there will be some soft tissue injury and you need to rest this and let it recover

[Jaso700]

thanks for posting, i dislocated my shoulder 3 weeks ago, and was looking for simple exercises to help strengthen my shoulder.