10 Minute Fat Burning Cardio Workout

[freeiphoneapp]

hey hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my cousin got really defined Six pack abs and lost crazy amounts of belly fat with it.

[xxdashax]

couldnt get past the squat jumps. argh my knees!!

[armanrainy]

I have heard that cardio should be at least 20 or 30 minutes every day. Is it ok if I do some cardios like this one(10 mins) everyday? Tnx

[Y0uKn0wWhatTheySay]

@massmess I'm glad man! I've also followed the diet plans at the site WeightLossAction.Info and in only two weeks I already lose weight...can't be more happy from the result!

[KukuKttt]

This is great (:

[xMissdiorcherie]

I'm going to do this NOW :) I'm trying too loose 3-4 kg, not more and then I'm satisfied :)

[melikecookies1000]

@xMissdiorcherie if you are you should watch these videos of his and watch sixpacshortcuts videos so you can have a long variety of workouts to do. so your muscles won't be bored. Good luck. =D

[ausydney2011]

DUDE! I DID THIS TODAY AND WAS HELLA HARD! but felt like I was really pushing myself so its definitely effective!

[iliveonjupiter]

Instead of doing all in a row do 2 then rest for 30 seconds and have a drink then do other two adn do this for 5 minutes

[OwenNicolaou]

@iliveonjupiter That's a good way of doing it when you're just starting out, but as you get better, you need to decrease the rest time and make the work harder, otherwise, eventually, you'll be doing something that isn't hard... and that won't burn any fat.

[David67969]

this is what we have to do in p.e lol

[F1N36UY]

this is EXHAUSTING!!!!!!!!

[blablabiatches]

ooh this will DEFINETLY make my heartbeat raise

[TheSapakat]

seems so easy right? but not .. 2nd n 3rd exercise will make your back and leg fells pain .. do it 4 exercise without rest? yah yah yah .. after 2 month training , sure can do .. but starting wit this ? not .. go modified the exercise given by yourself .. dont push too hard in the beginning ..

[XboxDem0]

i got tired watching this

[manco2000]

how many times a week? or a day?

[valienteg58]

yea!

[dumbassninjaboy1]

I'm a kid all i actually have to do is chew slowly learn when im actually full and cut down os the soda/sweets. Right?

[Irshad1996]

) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

[TheILoveWaffleGuy]

@Irshad1996 No one is god but God himself

[dumbassninjaboy1]

@Irshad1996 I DID IT HOLY CRAP I AM GOOOOOOD

[Irshad1996]

@dumbassninjaboy1 ohh good



[xoDressage]

i could only do this twice!

[SpiritBodyNMind]

@xoDressage you actually did it?

[lalalandgirlify]

ok anybody have a suggestion as to how many of each of these ill hv to do everyday?

this is rly helpful cause i dnt hv equipment right now

[Vittoria10538]

Dear Upstairs Neighbor in my Pre-war Apartment Building With No Insulation Between the Floors:

Please never, ever do this.

Thank you.

[SuperDujour]

and dont forget to move ur hand, if u do u will burn more calories

[maLtaTdor]

lol, my six pack hurts, i was doing to much yesterday, lol

[ChoEugene]

Gosh. i cannot even finished 1 circuit

[gangsterzparadise1]

Too hard for beginners. But if u can do it, it is definitely the best workout for weight loss!!!!

[HanniieeX]

Ommggg, make sure you stretch before doing this!

Otherwise your legs will kill the day after if you don't, i can bearly walk they hurt so much. :x

[MasterMagician97]

@HanniieeX  Theyre supposed to.. If you have pain the next day you know its working.

[sanitizercleangerms]

Is it suppose to make your ham strings sore

[TeamKilday]

This is great. It's just what I've been looking for - something I can do at home without equipment whilst my baby has his naps.

[satishsatishiyer]

Hi there... this is awesome. Can you tell me for beginners like me how much will Walking , running and jumping help.. before i work on this intensily

Thanks...

[iiiiiiiiiXviiiiiiiii]

@satishsatishiyer well what i did is i went on google and wrote how many calories will i burn... it came up with a lot of answers. one of the thing i rember of the top of my head is that sprinting...per hour....you will lose 1250 calories on average. walking up the stairs and down it.....per hour burns 1000.if u dont know what calories are.....then there are roughly 3500 calories in a pound and 14 pound in a stone.Hope it helped :)

[mattvarnr22]

Thanks moricestreet909 you really helped me just keep posting videos like these. Im a busy person and i try to work out on my free time so thanking and keep posting more videos!

[omgyouranub]

WOW PWNED.. i did it ofc but REALLY? i was DYINg at the 3rd round holy sheet lol

[Woozieh]

2 rounds of this and I felt like I was dying :( Man, I gotta stop smoking and get moving

[noopy1993]

can you combine the burpees with the push ups?

[lildvdboss93]

@noopy1993

yes you can. the goal in this workout is speed and the rest periods short. i'm a really fit athlete and this is tough because it makes your legs burn like crazy. THIS IS A MUST DO!

[TheKoenBrouwer]

with the second i almost got my shoulders out of stucture, my shoulders can't handle it!

[GuyJon57]

nice hair cut... :-)

[Goggy021]

Great:-)

[vannucchifitness]

This is way HARD to do, im exhausted just looking at it! Time to kick up my fitness a notch!!!

[bibbeny]

Cool work out!

[duckduden]

Looks good for warming up, or as a morning workout to wake up.

[jkouts5]

spartacus workout

[miqsh89]

how much fat do you roughly lose for after 4 sets of this whole repetitions?

[lildvdboss93]

@miqsh89

after 4 sets? None. Losing fat is not just about doing this workout. YOu must have a CLEAN diet and weight training program. This workout is intense but this alone wont get you fatloss

[miqsh89]

@lildvdboss93 but if i keep working on my cardio hard enough, its possible to get positive results right? i stay from bad fats as much as possible now .. but i am not sure how far i can go with that ..

[lildvdboss93]

@miqsh89

The only way to lose fat is clean diet, weight training(VERY IMPORTANT) and cardio. Also, you will need a calorie deficit so it's not all about fats. Cardio alone will deliver some results but not amazing nor fast ones and you will lose muscle, and you dont want that because more muscle = higher metabolism = more fatloss. Fatloss becomes easy when you know that it's hard.

[miqsh89]

@lildvdboss93 oh .. so cardio doesnt do much to tone muscles afterall then?

i get the diet part, weight training .. not sure about that entirely .. is that just plenty of running and dropping my weight with that?

what do you recommend about the protein shakes .. i hear that unless if i dont work out very seriously, its going to be actually counter productive .. is that true? or in small amounts its still fine? or is it best i should just stay away from it using it to recover at all?

[satishsatishiyer]

@lildvdboss93 Ok i get this..

Heres the deal if i do this once a day and have a healthy diet.

I have lots of sleep and lots of water (since i am vegetarian)

Will this help me get six packs in lets say 3 months.. and also i wanna get to 65 kgs.. (I am at 76 kgs) how much time will it take...

Thanks,....

[landreev]

of course it will

[lcdrdata]

@satishsatishiyer it is not healthy to lose more than 1 or 2 pounds a week (i think that this is equivalent to .5 to 1 kg a week)so you should have just enough time to lose the weight healthily. losing weight too rapidly is not medically advisable.

[chavamma]

I'm Foiiist! Biotch! =P

[Pivotevil]

omfg 1st viewer and commenter