How to INSTANTLY "Jump Higher" [Full Body Dynamic Warmup]

[dodge19viper]

he's black. no comment

[hautboisjc]

Hey dude!! It worked!!! THANKS A MILLION!!!! =D

[CaMote558]

It was impossible for me to concentrate on this video because: 1) You have a gorgeous ass; and 2) my eyes went straight to your crotch seconds after the video began.

[Ramonvalladarez]

you made me get tired cuz i was doing that work out then in the game all tired we lost

[jeremydupas]

to jump higher, no fake, : step 1, run fast, step 2: do a jump with one foot, step three: when you land youre 1 foot jump, do the jump again but with both feet. the first jump already gives you aerodynamism, the second jump, you go higher.

[PlakaProductions]

how to jump higher: step 1: take steroids

[Gu7ller]

No, I do it for football.

[FreelyRun1]

wanna jump higher do flips.....

[BboyParkor]

am i the only one not doing this for basketball???

[124up]

or you could just squat jump with weights 

[cs126080]

First exercise looks like he a retard aha

[xXPikachiuXx]

linstanly



[HynoticPrime]

why would doing push ups increase your vertical

[DaChoach]

@HynoticPrime This is the warm up to the workout. Jumping is one of the few actions your body can do that utilizes basically every muscle group in the body. Therefore, push-ups are a great way to warm up for jumping.

[theFuturetrojan]

he looked absolutely retarded doing the power skips

[linkofire]

@L0stmusic congratulations you can do different types of push ups your diffently gonna be somebody someday

[iElksy]

USE THESE TWO EASY STEPS TO DUNK.

Step 1: Position around 3 metres away from the basket, around 1 metre high.

Step 2: A little closer to the basket and around 3 and a half metres high.

[L0stmusic]

hahah terrible pushups many many many people do bad pushups im 14 and i have the best form of military pushups, body super flat and tight going down all the way touching my chest to floor and all the way up extended full arm diamond shoulder handstand claps superman pushups u name it i could do it perfectly and a lot and dont say younger people cant do it

[doiboi]

@L0stmusic Who cares

[AnimalPetter]

@L0stmusic stfu

[74lilyblue]

Dude paint the garage door yellow then hang the blue trampolines back in the same place and your halfway to having a giant spongebob as a mascot.

[PaladinCapeRSMV]

people think im stupid..

[TheGunsfool]

2:26 Is he a balarina

[southerncountryboy8]

you want to know how to dunk? get your lazy ass of youtube, and go workout... it's that simple. go outside, and jump till it fuckin burns, then jump some more...pretty simple

[BelieveinBodyslam]

can you dunk?

[glQnnJ]

Good video. The mouth breather holding the camera was slightly distracting, but good instruction.

[strypeeps]

666th like... D:

[xxxheat]

your vertical leap is not that high :D

[OmerSaricicek]

I'm more into box jumping compared to vert jump but I will try this guide and see if it works :D

[Monstruzz]

lol hes out of breathe and didn't even do the entire warm-up... good routine tho.. thanks..

[grezboyz]

can i know how the fuk pumping has anything to do with jumping?

[JordanToPrettyBoii]

0:49 ma mama wuld look at me crazy if she seen me doing that in her living room floor Lol

[tbroyles2323]

god he can fly put some wings on him

[CODMW3FAN360]

Im Thinking That You Take Stariods 0.0 (Im Watching You)

[jackjack381]

tht guys white he can jump only niggas can

[congill77]

When he was power skiping he looked like yoshi when he's hovering

[PROJECTTROJANWARRIOR]

I am 4'11 510lbs. And can dunk a twelve foot rim, with my CHIN, niggas. I don't have arms or legs or dick and nuts form that matter,..but eyesaah shoo can jump MASSA

[Drpatrick777]

@roc11978 Believe this kid guys. He's black and his only video is his grandpa giving him the finger. No doubt he's 6'6".

[DaDrummerful]

1:53 C'mon that was just show off lol...

[komikidc]

@DaDrummerful its not extremely hard, just have a fast clap and you can do it too

[ADTRROFLKITTY]

Im 15 years old im a beginner tricker and the way i warm up to do flips is really lay down on the floor breath in nice and slow and come up to touch my toes and i hold it for 30sec then i get as low as i can into a split and slowly move back so im sitting down with my legs out as wide as they can go after another 30sec you will really feel how loose your legs are please try

[herbmyweed]

Ill tell you the secret of jumping higher step 1 - be black- step 2 - there is no step 2

[Th4tPrettyBOYEffect]

@herbmyweed Lmfao damn i get told that all the time because im black haha .

[geico39]

@herbmyweed LMFAO xD

[xshufflex1]

@herbmyweed

what if ur fat? o.O

[iPwn2010]

@herbmyweed i dont know, mexicans have to be able to jump those giant fences...

[CANADASOCCERMAN13]

@iPwn2010 mexicans are black too ...xD

[blazinballer28]

@herbmyweed ok i past step 1 and for step 3 take advice from a white guy that can jump high like jacob wood

[teamFLOGGNAW]

@herbmyweed i'd like to thank my parents for being black :)

[HalfMileHeadshot]

@herbmyweed Good thing I'm black.

[IanFConnorgmailcom]

@herbmyweed THATS HORRIBLE

[gggman15]

@herbmyweed f u bitch, i am white i can dunk so stfu, especially if u are white

[XakerArt]

@herbmyweed what about Blake Griffin ? he is white and he made dunk of the year

[FreshLikeASixtyFour]

@XakerArt

yes but gravity doesnt apply to Blake Griffin.

[19Malik21]

@XakerArt hes black also

[Arrow2headko]

@XakerArt he's have black my niqqa

[angelruvio809]

lol



[nanosuit8]

Your site sucks , say that it's free but isn't !

[Knoxvill25]

Thanks for videos I am 13 and can jump over an adult bmx bike and dunk on 8.5 ft goal

[Saurfang313]

Ok i tried this, doesn't work, usually i need so fucking little to be able to dunk and sometimes i even do it, but with this shit, i didn't do anything.

[XxChRItRlzxX]

I'm 13 and I can do clap pushups

[BeardedVillain]

@XxChRItRlzxX I've seen 8 year olds do them...

[23javern]

@XxChRItRlzxX story of your life.

[Lukpard123]

que merda

[XxStickOnCrackXx]

This works, I've been doing two of the workouts each for 1 minute for a total of 4 minutes. Over a 1 week period i noticed a 6 inch increase in my vertical... Thanks bro... I liked, favorited, and subbed

[shaneomac60]

@verticaljumpking thanx

[hendibendi]

TRUST ME YOU WILL NOT GET A BETTER SHOT IF YOU TAKE PUSH UPS.

[st20602]

@hendibendi Who are you talking to? Where does it say that you get a better shot by doing push-ups. In this video, he just said you get a better jump. You do realize that jumping can be used for rebounding and layups/dunks, right?

[LoveLiveLifeUnique]

polymetrics is the key. this stuff works

[TheNamesPain1]

show how to f'n jump!

[MccoyHayden]

Dude work on your cardio, you're gasping for air half the video.

[TheGEETARplayer69]

@repla271 Holy shit me too I'm 13 6'4" and and I'm taller than most of the high schoolers at my school

[roc11978]

@TheGEETARplayer69 ha im 14 andjust about 6'6'' with this ima tear high school up

[bluebo28954]

wow stfu you arrogant bastard

[UnRealiTreatzz]

not black, therfore not legit.

[wallaceX2jc]

the warm up seems cool. i'll try it out

[MrZachkiller123]

lol hes not jumping high

[TheeRatedRKid]

Now i know how to jump higher sit there and talk for 3 and a half minutes

[outlawalec]

I should try this for polevault...

[replay271]

im 13 years old 6'4'' i couldnt touch the basket when jump after 2 days of this training (1 at morning 1 before sleep) now i can go higher than the basket ;) (need several inches for dunk)

[XxSnipeZXxHD]

@replay271 your not 13 and 6"4

[replay271]

@XxSnipeZXxHD

yes i am i am taller than my class for like 1 head if you want ill give you the picture 191 cm that is 6"4 right?

[fatcampthemovie]

THT WAS BOSSS good job mate



[onbekend2010]

@howIrollable u are fucking gay stfu

[onbekend2010]

@howIrollable u are fucking gay stfu

[pnhthrower]

Hopefully if you do this in front of alot of people, you are the best on the court. Cause if your not people are gonna be like...."what a wackass"

[98hamish]

gay pushups

[thunderlion8]

how about no



[MarkTheShark85]

STFU and show us!!

[portmurphy1]

@MarkTheShark85 CHILL !

[YardieBoii]

@beats4life32 lol subscribbe to my chanell please

[IwillEatu149]

@beats4life32 Locker room?

[shade6787]

@beats4life32 looks cool when guys like bolt do it, he just looks like a homo when he does it

[bossof2k]

@beats4life32 a craphead

[dzydave0021]

great title for a promo.. caught my attention, I also began training high school and college athletes @ my studio in CT (Body Temple Fitness number1 baby!) and have beg, intermed, and advncd plyo training classes for peak performance on the field, after watching sum of your vids im 100% on board w the teaching style and instruction thanks for the insight and demo's man keep em coming!

[bigjydk]

Wow so much hate!?

[Mondotoast]

Lol@ fucking noob

[BboyPTragic]

THOSE AREN'T EVEN REAL FUCKING PUSHUPS WTF YOU GO ALL THE WAY UP, NOT MID WAY YOU FUCKING NOOB.

[rmgshinobi]

@BboyPTragic such a noob, those push ups are for muscle tone only, just as the short abdominal crunches, it's aim is to have the muscle in tension the whole time, cause when you go all the way up, the muscle relaxes... and well, it's obvious he knows what he is doing, just look at him -.- he didn't get in that shape bye not knowing what he is doing -.-

[wytsn]

@BboyPTragic shut the fuck up aiite

[martingee1234]

lol because we all think we are action man and we all think we are queer enough to jump around like a retard

[SudsyAmoeba7]

0:54....you look like a dying elephant!!

[SudsyAmoeba7]

you look like a dying elephant!!!

[Rayclickkid]

how tall r u and can u do a video on how to get high hops like i am 5 foot seventh grader but not that good hops so can u make a video to get like to 9 ft maybe?

[mjjordanify]

How tall are you?

[FANJG24]

How tall are you?

[mushroomcloudcomedy]

do shoe weights effect jumping height



[StopMotionNation]

@mushroomcloudcomedy sorry but no

[enzowars]

@StopMotionNation actually it does... you'd be suppressed how much a little shoe weight could do.... although not drastic some shoes are VERY heavy compared to others :P

[thuggang007]

@VerticalJumpKing can u use this in football

[TheIEvon]

@thuggang007 obviously....a little stretching dosent hurt for any sport.

[Dbabyrecords]

What type of shoes are you wearing, There Slick!!!

[alexwazherd]

will this stunt growth?

[LittleBigYatoo]

THIS WORKED!! OMG LOVE THIS MAN!

[Imtrulyzyours123]

will this warmup help me with my jump or i need to do other workout.!

[sabrom]

We as men of color don't need to be trained on how to jump or dunk a ball in the hoop or any other sports ,we are born naturaly "perfect" in everything we do....

[koolkiddjay1]

@sabrom ignorant! im black im 16 and still cant dunk!!

[sabrom]

@koolkiddjay1 Black on the outs, and white on the end , brutha break away.....

[tanker9832]

@sabrom cant swim...

[sabrom]

@tanker9832 We aren't fish...

[tanker9832]

@sabrom well u say ur good at everything nahh sorry

[sabrom]

@tanker9832 WE are...ha ha sorry.

[GamesIsCoolAndCool]

Thank you very much I am 12 years old and put in a basketball :)

[10Squirrelmaster]

@GamesIsCoolAndCool me too, i would always need at least 2 more centimeters to touch the net but after watching this video it made me finally reach the net plus im the tallest in my basketball team

[Laurynz321]

VERY VERY thanks to you dude im 11 years old and i touch the nets. ( not joke real!) :)))

Sorry for bad english im lithuanian.

[Princejabba]

@Laurynz321 10 ft ring?

[shadowXe123]

those arent proper push ups, just saying

i know this is just a deminstration

[Owneight]

@shadowXe123 retard im pretty sure this guy noes what a proper push up is? look at his fucking biceps?

[shadowXe123]

@Owneight

before you call some one a retard you down syndrome fuck face, think and spell correctly

i said "i know its just a demonstration"

still those aren't proper push ups your arm has to be at a 90 degree angle and the push up, you also need to pop your elbows at a 180 degree angle

his back was straight and everything its just the arms.

again for a slow person like you trying to look bad ass on youtube, "i know it was just a demonstration"

[shadowXe123]

@shadowXe123 then*

[alexwazherd]

@shadowXe123 those are the correct way you do push ups, if you do them with ur elbows sticking out, you hurt your wrist.... if u wanted to do then with ur elbows out, you would have to do the push ups with your knuckles on the ground instead of your palms

[vun539]

I love this guys vids and they are helpful and effective but at the same time i kind of hate the fact that the "IV Injection" workout that you are supposed to get when you become a member of Jump out the Gym doesn't actually exist, and it's just a ploy to attract customers.

[simsonsguy96]

how long would the exercise effect your jumping for approximately. please get back to me

[cps10149]

This can't work. He's white.

[Dkellybrew]

@cps10149 Prick lol I hope your being Sarcastic...if you aren't you need to youtube Jacob Tucker and watch him perform

[flowboiz]

whats the point of the presups to jumping higher?

[ampecsu]

@flowboiz we used our entire bodies to jump...at least I do...do you leave your torso on the ground when you jump???

[ghilliedealer]

lol i wouldnt want to do these exercises in public

[ampecsu]

@ghilliedealer you would if you were a confident secure person

[cadrone]

imagine he was fat

[tjones2991]

tim tebow



[ajayantony30]

i heard jackass when he said his name

[lightning506]

I can grab the rim. Would i be able to dunk if i did this for a week once a day:?

[SemirKardas]

@lightning506 Hmm a week...idk about that. Might take a month, but it depends on how hard you work.

[THER3DH4Z3]

im doing this to double up kicks

[yumsforlife]

those are half pushups...

[SS4Gojetanks]

@yumsforlife

Yeah, after I started ROTC, I really look at people's push up form and those wouldn't have counted at all in the army. Great vid otherwise though.

[makspthetruth]

Take a loot at my channel to see how I went from touching the rim to dunking in 8 weeks and im white too!!!

[D15Alex]

Only person that can dunk on my middle school team lol

[Faizz7]

totally great please do more video for vertical jumps for DUNk !

[olmeda2324]

@Faizz7

[Faizz7]

more acts then talks



[kandiman1224]

noobbb

[Otherword4black]

Im 6'3 and a half and if i could jump just 3 and a half inches higher i could dunk all day

[MyErvinas]

Great video. I'll try that until monday and I'll say if this tutorial made me jump higher.

[thesoxrox1]

*breath* how to jump higher*breath* come check out *breath* my website *breath*.

[xNOOBNITUPx]

@Bosskillz same here man i do parkour too ive heard that calf raises help a little if that helps... I would also assume that toe raisers and squats would help to... Not sure if just jumping would help unless you had like ankle waits.

[TomRedPK]

@xNOOBNITUPx ankle wights are bad, calf raises and squats are good though, plyometrics is also really good too.

[Bosskillz]

hey man so i could jump higher if i just keep jumping at home as high as i can? then i could be able to jump higher. i do parkour and i really need to jump higher than what i do now. i know to do push ups and jump is that i i really need to do? thanks

[TDUB0925]

So does anyone know about this dunknow.com stuff on youtube? Claiming to add 10-20 inches guarnteed... Doubt it

[RRxViiRuS]

How long does it take for the results to show? I'm 5'6", I play as a pointguard and I can block a lot, but for some reason, I still can't touch backboard -______-

[Rachel211]

good job kid youll be able to touch twelve feet ..... just like me