15 pound medicine ball squat thrust and slam
6:25
Added: 2 years ago
From: thehealer714
Views: 1,101
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  • NICE JOB Shelly!!!!!!

    eddouble11 1 month ago

  • burpees are hard enuff Lol, this looks intense

    WeAreAllJuan 7 months ago

  • Buddy you are fking great! I run bootcamps up here in Toronto and would LOVE to find a dude with your energy and technique! Keep up the good work brother!

    fitmarv09 1 year ago

  • @fitmarv09 thanks so much for that compliment! it's the only way i know how to be!!! I LOVE THIS JOB!

    thehealer714 1 year ago

  • man shelly you rock ! THAT I am sure was excruciating! Can't wait to try it. KT

    Floppie7th 2 years ago

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