Really good video! I'm training for my first half marathon which is in 15 weeks, did you say that I should not do this during that training time? Thanks! Erica
@wubs23 Thanks for the feedback. From what I've learned in my certification programs the over the knee issue is true, but mainly when using heavier weights and when the weights are at your side it actually okay for your knee to go to your toes even a little beyond. But in general, you're right, best rule of thumb to stay behind the knee, especially with squats. As far as the 90 degree thing, you don't need to go that far to get acdtivation of the quad muscles in the lunges.
@wubs23 Hey, no, you brought up some really good points. Definitely will make me more aware of technique when doing these videos. Greatly appreciate the feedback!!
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ThePmcgill 2 months ago
Really good video! I'm training for my first half marathon which is in 15 weeks, did you say that I should not do this during that training time? Thanks! Erica
Mrsblessed101 3 months ago
you should step a bit further in your lunges. your knee almost goes over your toes and your leg does not make a 90 degree angle.
wubs23 1 year ago
@wubs23 Thanks for the feedback. From what I've learned in my certification programs the over the knee issue is true, but mainly when using heavier weights and when the weights are at your side it actually okay for your knee to go to your toes even a little beyond. But in general, you're right, best rule of thumb to stay behind the knee, especially with squats. As far as the 90 degree thing, you don't need to go that far to get acdtivation of the quad muscles in the lunges.
RunnerDudesBlog 1 year ago
@RunnerDudesBlog really? i did not know that about when the weights are to your side. thank you for educating me.
wubs23 1 year ago
@wubs23 Hey, no, you brought up some really good points. Definitely will make me more aware of technique when doing these videos. Greatly appreciate the feedback!!
RunnerDudesBlog 1 year ago
great !really enjoyed watching your video.
izzymohh 1 year ago